Career Report for Shelby Keown

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shelby Keown's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 24:27 8:09 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 6:46 6:46 10/25/18 1600m Time Trial 1
El Segundo HS 1.86 15:29 8:19 8/30/18 3K Time Trial 2
Hahn State Park 3 26:32 8:51 10/17/18 Ocean League Cluster #1 1
Rancho Park Cheviot Hills 3 24:40 8:13 10/31/18 Ocean League Finals 1
Silverlakes Sports Park 3 24:08 8:03 9/14/18 Woodbridge XC Classic 1
The Lakes at El Segundo 3 25:18 8:26 9/8/18 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:08 8:03 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 5

Career Summary

Below is a summary of each season run by Shelby Keown.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:15 0/0 19 0.06
So 1 9:28 0/1 23
El Segundo Career 8 8:22 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/30/19 3K Time Trial El Segundo HS 1.86 17:36 9:28
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 21/37 -0.05 24:40 8:13
10/25/18 1600m Time Trial El Segundo HS 1 6:46 6:46
10/17/18 Ocean League Cluster #1 Hahn State Park 3 Fr 17/30 0.05 26:32 8:51
9/22/18 Dana Hills Invitational Dana Hills HS 3 F/S 137/231 -0.40 24:27 8:09
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 59/116 0.06 24:08 8:03 You ROCK! (SBP)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 Fr 45/71 -0.11 25:18 8:26
8/30/18 3K Time Trial El Segundo HS 1.86 15:29 8:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.