Career Report for Jaskaran Uppal

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jaskaran Uppal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 24:35.2 7:56 49 10/16/19 VVAL Cluster Meet 2
Canyon Middle School 2.1 17:54 8:31 61 10/12/19 Castro Valley/Brewer Inv 2
Maxwell Farms Reg Park 2.75 22:50.2 8:18 34 10/2/19 VVAL Cluster Meet 2
Rancho Cotate HS 2.72 23:15 8:33 23 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 25:11 8:29 105 8/23/19 Rancho Invitational 1
Shollenberger Park 3 23:26.3 7:49 118 9/28/19 Eye Opener Invitational 4
Shollenberger Park 4.2 36:46.7 8:45 41 10/31/18 The Pursuit Championships 2
Spring Lake Park 2 15:48.8 7:54 169 9/14/19 Viking Opener 1
Spring Lake Park 2.1 18:08 8:38 50 9/4/19 Bob Shor Invitational 2
Spring Lake Park 2.97 24:17.63 8:11 189 11/16/19 VVAL League Championships 2
Tolay Ranch Regional Park 3 25:59.1 8:40 23 11/6/19 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:48.8 7:54 9/14/19 Viking Opener Spring Lake Park 1
3 23:26.3 7:49 9/28/19 Eye Opener Invitational Shollenberger Park 5
3.1 24:35.2 7:56 10/16/19 VVAL Cluster Meet Alston Park 2

Career Summary

Below is a summary of each season run by Jaskaran Uppal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 8:56 1/1 29 -1.52
Jr 11 8:29 7/8 24 -0.38
Casa Grande Career 20 8:43 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/16/19 VVAL League Championships Spring Lake Park 2.97 JV 88/102 -1.01 24:17.63 8:11 You ROCK! (LR, PR)
11/6/19 VVAL Cluster Meet Tolay Ranch Regional Park 3 JV 88/100 -1.25 25:59.1 8:40
10/16/19 VVAL Cluster Meet Alston Park 3.1 JV 90/114 -0.86 24:35.2 7:56 You ROCK! (LY, LR, PR, DPR)
10/12/19 Castro Valley/Brewer Inv Canyon Middle School 2.1 JV 109/134 -0.92 17:54 8:31 You ROCK! (LY, LR, PR)
10/2/19 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 JV 107/127 -1.35 22:50.2 8:18 You ROCK! (LY, LR, PR)
9/28/19 Eye Opener Invitational Shollenberger Park 3 Jr 53/57 -0.99 23:26.3 7:49 You ROCK! (LY, LR, PR, DPR)
9/16/19 Pursuit Championships Shollenberger Park 4.2 37:56 9:02
9/14/19 Viking Opener Spring Lake Park 2 Open 48/73 -1.37 15:48.8 7:54
9/4/19 Bob Shor Invitational Spring Lake Park 2.1 JV 63/75 -0.38 18:08 8:38 You ROCK! (LY, LR, PR, SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 34/40 -1.47 25:11 8:29
8/17/19 Time Trial Shollenberger Park 3 28:56.1 9:39 You ROCK! (LY)
10/31/18 The Pursuit Championships Shollenberger Park 4.2 36:46.7 8:45
10/24/18 VVAL Cluster Meet Alston Park 3.1 JV 69/74 -2.04 27:06.4 8:45
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 133/144 -1.52 19:27.1 9:16 You ROCK! (SBP)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 JV 71/74 -2.14 26:01.73 8:46
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 JV 74/82 -1.79 25:25.12 9:15
9/22/18 Eye Opener Invitational Shollenberger Park 3 V 96/103 -1.88 25:02 8:21 You ROCK! (LR, PR, DPR)
9/5/18 Bob Shor Invitational Spring Lake Park 2.1 JV 84/88 -2.03 19:36 9:20
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 117/125 -1.97 23:15 8:33
8/17/18 Time Trial Shollenberger Park 3 29:52.3 9:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2019 OutdoorSo1:24.74 c PR3:03.73 6:20.99 PR
2020 OutdoorJr-3:02.00 PR6:36.00

By Event


400m

Date Meet Result Div Record Place Pts
2/15/19 Time Trials A 1:24.74c SR

800m

Date Meet Result Div Record Place Pts
2/15/19 Time Trials A 3:16.24c
3/2/19 Big Cat Invitational 3:03.73 JV PR (Δ=12.51,6.4%)
SR
LR (Δ=12.51,6.4%)		 44
3/6/19 League Meet 3:18.40 JV
3/16/19 Dublin Distance Festival 3:08.85 V LR (Δ=9.55,4.8%) 577
4/24/19 League Meet vs Vintage 3:23.14c JV
5/3/19 League Finals Day 2 3:07.71 F/S LR (Δ=15.43,7.6%) 21
3/7/20 Big Cat 3:11.76 JV 43
3/11/20 VVAL AC/Justin 3:02.00 V PR (Δ=1.73,0.9%)
SR (Δ=1.73,0.9%)
LR (Δ=9.76,5.1%)
LY (Δ=6.85,3.6%)

1600m

Date Meet Result Div Record Place Pts
3/2/19 Big Cat Invitational 6:35.01 JV 61
3/6/19 League Meet 6:50.20 JV
3/16/19 Dublin Distance Festival 6:28.52 V PR (Δ=6.49,1.6%)
LR (Δ=21.68,5.3%)		 740
4/20/19 Viking Track Classic 6:25.84 PR (Δ=2.68,0.7%)
LR (Δ=2.68,0.7%)		 90
4/24/19 League Meet vs Vintage 6:29.94c JV
5/3/19 League Finals Day 2 6:20.99 F/S PR (Δ=4.85,1.3%)
SR
LR (Δ=8.95,2.3%)		 34
3/7/20 Big Cat 6:43.84 JV 59
3/11/20 VVAL AC/Justin 6:36.00 JV SR (Δ=-15.01,-3.9%)
LR (Δ=7.84,1.9%)