Career Report for Sydney Gontang

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sydney Gontang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 28:23 9:28 71 9/7/18 Cool Breeze Invitational 1
Dana Hills HS 3 26:08.4 8:43 372 9/28/19 Dana Hills Invitational 2
Irvine Regional Park 3 28:40.1 9:33 326 10/2/18 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 26:48.6 8:56 277 10/30/18 Sea View League Finals 1
Morley Field 2.75 24:51.4 9:02 147 9/21/19 Mt. Carmel Invitational 2
Oak Canyon Park 3 28:36.3 9:32 115 10/13/18 Orange County Champ 1
Riverside City XC Course 3 27:37 9:12 61 10/20/18 Riverside Invitational 1
Rosemead HS 3 26:00.7 8:40 37 9/7/19 Rosemead Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:00.7 8:40 9/7/19 Rosemead Invite Rosemead HS 8

Career Summary

Below is a summary of each season run by Sydney Gontang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:23 0/0 45 -1.04
So 3 8:48 2/2 42 -0.36
Tesoro Career 10 9:13 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 133/146 -1.17 26:08.4 8:43 You ROCK! (LY, LR, PR)
9/21/19 Mt. Carmel Invitational Morley Field 2.75 So 109/118 -1.47 24:51.4 9:02 You ROCK! (LY, LR, PR)
9/7/19 Rosemead Invite Rosemead HS 3 So 151/213 -0.36 26:00.7 8:40 You ROCK! (SBP, DPR)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 Fr 53/58 -1.65 26:48.6 8:56 You ROCK! (DPR)
10/20/18 Riverside Invitational Riverside City XC Course 3 F/S 253/264 -1.04 27:37 9:12 You ROCK! (SBP, DPR)
10/13/18 Orange County Champ Oak Canyon Park 3 Fr 109/112 -2.25 28:36.3 9:32
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 Fr 100/111 -1.53 28:40.1 9:33
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 158/170 -1.60 28:19.4 9:26 You ROCK! (DPR)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 129/135 -1.77 26:14 9:32
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 Fr 190/202 -1.57 28:23 9:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100mShot Put - 4kgDiscus - 1kgLong Jump
2019 OutdoorFr16.08 PR--13'1 PR
2020 OutdoorSo22.00-33'2 75'5 -
2021 OutdoorJr-35'10 116'7 -
2022 OutdoorSr-39'1.75 PR120'8 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/2/19 Tesoro ALL COMERS 16.08 SR 19

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/1/20 Tesoro All-Comers 29'6 2
2/29/20 Trabuco Hills RoundUp 32'6 F/S PR (Δ=3'0,10.2%)
LR (Δ=3'0,10.2%)		 1 10
3/6/20 South County Classic 33'2 PR (Δ=0'8,2.1%)
SR
LR (Δ=0'8,2.1%)		 5 4
3/5/21 Tesoro Intersquad Meet 32'7 V 1
4/15/21 Tesoro -vs- Santa Margarita 31'5 V 1
4/21/21 Tesoro - vs - San Clemente 31'10 V LR (Δ=0'5,1.3%) 2
4/24/21 Triton Invitational 31'3.5 V 8
4/28/21 Tesoro -vs- CVHS 32'6.5 V LR (Δ=1'3,4.0%) 1
5/12/21 Tesoro -vs- San Juan Hills 34'2.5 V PR (Δ=1'0.5,3.1%)
LR (Δ=1'8,5.1%)		 1
5/15/21 Orange County Championships 33'7 V 1
5/21/21 SVL Finals 34'10 V PR (Δ=0'7.5,1.8%)
LR (Δ=1'3,3.7%)		 1
6/5/21 CIF SS D1 Prelims 35'10 V PR (Δ=1'0,2.9%)
SR (Δ=2'8,8.0%)
LR (Δ=1'0,2.9%)		 11
2/4/22 Tesoro all-comers 32'2 2
2/25/22 Trabuco Hills Roundup 36'3 V PR (Δ=0'5,1.2%)
LR (Δ=4'1,12.7%)		 1
3/12/22 Irvine Invitational 33'6 V 5
3/19/22 Triton Invitational 36'10 V PR (Δ=0'7,1.6%)
LR (Δ=3'4,10.0%)		 3
3/26/22 OC Championships 34'1.75 V 4
4/9/22 Arcadia Invitational (Elite) 36'1.5 LR (Δ=1'11.75,5.8%)
LY (Δ=4'8.5,15.0%)		 10.
4/13/22 Tesoro - vs - San Clemente 36'0 V LY (Δ=4'7,14.6%) 1
4/16/22 Mt Sac Relays 39'1.75 PR (Δ=2'3.75,6.3%)
SR (Δ=3'3.75,9.2%)
LR (Δ=3'1.75,8.7%)
LY (Δ=7'3.75,23.0%)		 1.
4/20/22 Tesoro -vs- CVHS 37'6 V LY (Δ=5'8,17.8%) 1
4/29/22 Seaview League Finals 35'10.5 V LY (Δ=3'4,10.2%) 1
5/7/22 CIF-Southern Section Division 1 Preliminaries 37'7 V LR (Δ=1'8.5,4.8%)
LY (Δ=3'4.5,9.9%)		 11

Discus - 1kg

Date Meet Result Div Record Place Pts
2/1/20 Tesoro All-Comers 60'11 4
2/29/20 Trabuco Hills RoundUp 75'5 F/S PR (Δ=14'6,23.8%)
SR
LR (Δ=14'6,23.8%)		 2 8
3/5/21 Tesoro Intersquad Meet 94'2 V PR (Δ=18'9,24.9%)
LR (Δ=18'9,24.9%)
LY (Δ=18'9,24.9%)		 1
4/15/21 Tesoro -vs- Santa Margarita 101'0 V PR (Δ=6'10,7.3%)
LR (Δ=6'10,7.3%)		 1
4/21/21 Tesoro - vs - San Clemente 107'1 V PR (Δ=6'1,6.0%)
LR (Δ=6'1,6.0%)		 1
4/24/21 Triton Invitational 116'4 V PR (Δ=9'3,8.6%)
LR (Δ=9'3,8.6%)		 4
4/28/21 Tesoro -vs- CVHS 105'1 V 1
5/8/21 Arcadia Invitational 112'4 LR (Δ=7'3,6.9%) 7
5/12/21 Tesoro -vs- San Juan Hills 116'7 V PR (Δ=0'3,0.2%)
SR (Δ=41'2,54.6%)
LR (Δ=4'3,3.8%)		 1
5/15/21 Orange County Championships 101'2 V 7
5/21/21 SVL Finals 109'3 V LR (Δ=8'1,8.0%) 1
6/5/21 CIF SS D1 Prelims 99'4 V 18
2/4/22 Tesoro all-comers 90'1 2
2/25/22 Trabuco Hills Roundup 109'7 V LR (Δ=19'6,21.6%) 3
3/12/22 Irvine Invitational 112'9 V LR (Δ=3'2,2.9%) 2
3/19/22 Triton Invitational 118'8 V PR (Δ=2'1,1.8%)
LR (Δ=5'11,5.2%)		 3
4/9/22 Arcadia Invitational (Elite) 113'2 LY (Δ=12'2,12.0%) 15.
4/13/22 Tesoro - vs - San Clemente 118'10 V PR (Δ=0'2,0.1%)
LR (Δ=5'8,5.0%)
LY (Δ=17'10,17.7%)		 1
4/16/22 Mt Sac Relays 115'3 LY (Δ=8'2,7.6%) 5.
4/20/22 Tesoro -vs- CVHS 120'8 V PR (Δ=1'10,1.5%)
SR (Δ=4'1,3.5%)
LR (Δ=5'5,4.7%)
LY (Δ=4'4,3.7%)		 1
4/29/22 Seaview League Finals 107'8 V 1

Long Jump

Date Meet Result Div Record Place Pts
2/23/19 Trabuco Hills RoundUp 12'1 F/S 22
3/9/19 Irvine Invitational 13'1 F/S PR (Δ=1'0,8.3%)
SR
LR (Δ=1'0,8.3%)		 19
3/14/19 Tesoro -vs- Laguna Hills 13'0 F/S
3/21/19 Tesoro -vs- San Clemente 12'11.75 F/S 5
3/28/19 Tesoro -vs- Capistrano Valley 12'5.75 F/S 7
4/17/19 Tesoro -vs- San Juan 12'11.5 F/S LR (Δ=0'5.75,3.8%) 6
4/22/19 Seaview League Prelims 11'9.75 F/S 18
4/26/19 Seaview League Finals 11'9.75 F/S LR (Δ=,0.0%) 18