Career Report for Cristian Embleton
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cristian Embleton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 11:56.74 | 5:33 | 25 | 10/18/19 | Mt. Carmel Octoberfest | 2 |
| Canyon Crest Academy HS | 3 | 16:11.15 | 5:24 | 11 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 2 |
| Dana Hills HS | 3 | 16:32.5 | 5:31 | 57 | 9/25/21 | Dana Hills Invitational | 3 |
| Del Norte Campus Course | 3 | 16:23.2 | 5:28 | 7 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Del Norte HS | 3 | 16:12.1 | 5:24 | 12 | 10/2/21 | Palomar Cluster Meet | 1 |
| Guajome Park | 3.1 | 17:34 | 5:40 | 41 | 11/13/21 | NCC Conference Championships | 3 |
| Kit Carson Park | 2 | 10:45.8 | 5:23 | 44 | 8/28/21 | Bronco Invitational | 3 |
| Kit Carson Park | 3 | 16:25.78 | 5:29 | 10 | 11/8/19 | Palomar League JV Cluster | 4 |
| Kit Carson Park | 3.05 | 18:22.4 | 6:01 | 37 | 10/25/19 | Kit Carson Invitational | 4 |
| Morley Field | 2.95 | 18:01.4 | 6:07 | 79 | 9/21/19 | Mt. Carmel Invitational | 2 |
| Mt. Carmel HS | 2.35 | 12:58.3 | 5:31 | 8 | 2/13/21 | Westview at Mt. Carmel Dual Meet | 1 |
| Mt. Carmel HS | 3 | 16:26.2 | 5:29 | 11 | 10/29/21 | Palomar Cluster 2 | 4 |
| Mt. Sac | 2.93 | 16:54 | 5:46 | 13 | 10/23/21 | Mt. Sac Invitational | 1 |
| Poway HS | 2.8 | 15:34.9 | 5:34 | 9 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:45.8 | 5:23 | 8/28/21 | Bronco Invitational | Kit Carson Park | 3 |
| 3 | 16:11.15 | 5:24 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 15 |
| 3.1 | 17:34 | 5:40 | 11/13/21 | NCC Conference Championships | Guajome Park | 3 |
Career Summary
Below is a summary of each season run by Cristian Embleton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:16 | 1/2 | 23 | 0.78 |
| So | 10 | 5:50 | 7/8 | 14 | 1.17 |
| Jr | 6 | 5:42 | 2/3 | 13 | -0.25 |
| Sr | 7 | 5:31 | 5/5 | 8 | 1.32 |
| Mt. Carmel Career | 32 | 5:52 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 25/75 | 0.15 | 13:01.33 | 6:03 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 37/164 | 0.45 | 12:17.7 | 6:09 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 65/220 | 0.27 | 20:05.1 | 6:49 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 67/233 | 0.36 | 18:31.6 | 6:11 | |
| 9/27/18 | Palomar Cluster #1 | Guajome Park | 3.1 | Fr | 8/42 | 0.39 | 19:06.33 | 6:10 | |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 19/140 | 0.43 | 19:02.7 | 6:09 | You ROCK! (LR, PR, DPR) |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 12/192 | 0.78 | 19:09.4 | 6:17 | You ROCK! (SBP) |
| 10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | Fr | 7/37 | 0.43 | 18:35.1 | 6:12 | |
| 11/2/18 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 35/130 | 0.69 | 18:53.05 | 6:18 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | So | 19/113 | 0.81 | 17:34.93 | 5:52 | You ROCK! (DPR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 28/174 | 0.77 | 11:35.8 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | So | 19/206 | 0.90 | 18:01.4 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 47/230 | 0.84 | 16:58.7 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | JV | 6/81 | 0.85 | 17:34.99 | 5:52 | You ROCK! (LR, PR) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 10/53 | 0.58 | 11:56.74 | 5:33 | You ROCK! (LR, PR) |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | V | 29/141 | 1.08 | 18:22.4 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | JV | 9/71 | 0.59 | 17:26.02 | 5:49 | |
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 1/76 | 1.17 | 16:25.78 | 5:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 54/59 | -0.09 | 18:36 | 6:06 | |
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | V | 13/17 | 0.75 | 12:58.3 | 5:31 | |
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 3 | V | 7/17 | 16:23.2 | 5:28 | You ROCK! (DPR) | |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | V | 13/23 | 0.66 | 15:34.9 | 5:34 | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 3 | V | 8/21 | 0.43 | 16:57.6 | 5:39 | You ROCK! (LR, PR) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 3 | V | 12/16 | 16:42.2 | 5:34 | You ROCK! (LR, PR) | |
| 3/19/21 | NCC End of the Year Meet | Kit Carson Park | 3.05 | V | 33/38 | -0.25 | 19:33.7 | 6:25 | You ROCK! (SBP) |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | V | 42/95 | 1.26 | 10:45.8 | 5:23 | You ROCK! (LR, PR, DPR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 28/160 | 1.32 | 16:11.15 | 5:24 | You ROCK! (LR, PR, SBP, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 119/261 | 1.02 | 16:32.5 | 5:31 | You ROCK! (LR, PR) |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | V | 14/63 | 1.11 | 16:12.1 | 5:24 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 107/133 | 1.15 | 16:54 | 5:46 | |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 17/163 | 1.11 | 16:26.2 | 5:29 | You ROCK! (LR, PR) |
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 26/68 | 0.83 | 17:34 | 5:40 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | 2:21.68 | 5:13.81 | 11:37.43 | |
| 2021 Outdoor | Jr | 1:02.06 PR | 2:17.76 PR | 4:56.65 | 11:14.35 PR | |
| 2022 Outdoor | Sr | - | - | 4:48.27 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 2:31.46 | F/S | 21 | ||
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 2:26.39 | F/S | PR (Δ=5.07,3.3%) LR (Δ=5.07,3.3%) |
5 | |
| 4/11/19 | Mt. Carmel @ Del Norte | 2:21.68 | F/S | PR (Δ=4.71,3.2%) SR LR (Δ=4.71,3.2%) |
8 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 2:17.76 | JV | PR (Δ=3.92,2.8%) SR LR (Δ=3.92,2.8%) |
2 | |
| 5/22/21 | Mt. Carmel at Westview High School | 2:17.93 | JV | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Poway @ Mt. Carmel | 5:27.66 | F/S | 4 | ||
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 5:13.81 | F/S | PR (Δ=13.85,4.2%) SR LR (Δ=13.85,4.2%) |
2 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 5:00.29 | JV | PR (Δ=13.52,4.3%) LR (Δ=13.52,4.3%) |
2 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 4:59.48 | JV | PR (Δ=0.81,0.3%) LR (Δ=0.81,0.3%) |
2 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 4:56.65 | JV | PR (Δ=2.83,0.9%) SR LR (Δ=2.83,0.9%) |
3 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:59.44 | JV | 2 | ||
| 3/3/22 | MC at Canyon Crest Academy | 5:01.95 | V | 4. | ||
| 3/5/22 | Field & Distance Carnival | 4:56.51 | V | PR (Δ=0.14,0.0%) LR (Δ=5.44,1.8%) |
81. | |
| 3/10/22 | MC at Torrey Pines | 4:54.99 | V | PR (Δ=1.52,0.5%) LR (Δ=1.52,0.5%) |
6. | |
| 3/17/22 | Poway at Mt. Carmel Dual | 4:51.12 | V | PR (Δ=3.87,1.3%) LR (Δ=3.87,1.3%) |
7. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 4:48.27 | V | PR (Δ=2.85,1.0%) SR (Δ=8.38,2.8%) LR (Δ=2.85,1.0%) |
10. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 4:52.91 | V | 5. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 4:53.65 | V | LY (Δ=6.64,2.2%) | 8. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 4:49.51 | V | LR (Δ=4.14,1.4%) LY (Δ=9.97,3.3%) |
13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/19 | Mt. Carmel @ Del Norte | 11:37.43 | F/S | SR | 2 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 11:14.35 | JV | PR (Δ=23.08,3.3%) SR LR (Δ=23.08,3.3%) |
2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Del Norte at Mt. Carmel Dual | 3:55.04 | JV | 1 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 3:51.01 | JV | LR (Δ=4.03,1.7%) | 1 | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 3:46.13 | V | 4. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Falcon Relays | 11:55.29 | LY (Δ=42.86,5.7%) | 7 |