Career Report for Cristian Embleton
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cristian Embleton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 11:57 | 5:33 | 10/18/19 | Mt. Carmel Octoberfest | 2 |
| Canyon Crest Academy HS | 3 | 17:35 | 5:52 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 1 |
| Dana Hills HS | 3 | 16:59 | 5:40 | 9/28/19 | Dana Hills Invitational | 2 |
| Del Norte Campus Course | 3 | 16:23 | 5:28 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Guajome Park | 3.1 | 19:03 | 6:09 | 10/6/18 | Southern Cal Invitational | 2 |
| Kit Carson Park | 2 | 11:36 | 5:48 | 9/7/19 | Bronco Roundup | 2 |
| Kit Carson Park | 3 | 16:26 | 5:29 | 11/8/19 | Palomar League JV Cluster | 4 |
| Kit Carson Park | 3.05 | 18:22 | 6:01 | 10/25/19 | Kit Carson Invitational | 4 |
| Morley Field | 2.95 | 18:01 | 6:07 | 9/21/19 | Mt. Carmel Invitational | 2 |
| Mt. Carmel HS | 2.35 | 12:58 | 5:31 | 2/13/21 | Westview at Mt. Carmel Dual Meet | 1 |
| Mt. Carmel HS | 3 | 16:42 | 5:34 | 3/13/21 | San Marcos at Mt. Carmel Dual Meet | 3 |
| Poway HS | 2.8 | 15:35 | 5:34 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:36 | 5:48 | 9/7/19 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 16:23 | 5:28 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 11 |
| 3.1 | 19:03 | 6:09 | 10/6/18 | Southern Cal Invitational | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Cristian Embleton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:16 | 1/2 | 23 | 0.78 |
| So | 10 | 5:50 | 7/8 | 14 | 1.17 |
| Jr | 6 | 5:42 | 2/3 | 13 | -0.25 |
| Mt. Carmel Career | 25 | 5:57 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/19/21 | NCC End of the Year Meet | Kit Carson Park | 3.05 | V | 33/38 | -0.25 | 19:34 | 6:25 | You ROCK! (SBP) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 3 | V | 12/16 | 16:42 | 5:34 | You ROCK! (LR, PR) | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 3 | V | 8/21 | 16:58 | 5:39 | You ROCK! (LR, PR) | |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | V | 13/23 | 15:35 | 5:34 | ||
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 3 | V | 7/17 | 16:23 | 5:28 | ||
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | V | 13/17 | 12:58 | 5:31 | ||
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 54/59 | -0.09 | 18:36 | 6:06 | |
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 1/76 | 1.17 | 16:26 | 5:29 | You ROCK! (LY, LR, PR, SBP) |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | JV | 9/71 | 0.59 | 17:26 | 5:49 | |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | V | 29/141 | 1.08 | 18:22 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 10/53 | 0.58 | 11:57 | 5:33 | You ROCK! (LR, PR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | JV | 6/81 | 0.85 | 17:35 | 5:52 | You ROCK! (LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 47/230 | 0.84 | 16:59 | 5:40 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | So | 19/206 | 0.90 | 18:01 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 28/174 | 0.77 | 11:36 | 5:48 | You ROCK! (LY, LR, PR) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | So | 19/113 | 0.81 | 17:35 | 5:52 | |
| 11/2/18 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 35/130 | 0.69 | 18:53 | 6:18 | |
| 10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | Fr | 7/37 | 0.43 | 18:35 | 6:12 | |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 12/192 | 0.78 | 19:09 | 6:17 | You ROCK! (SBP) |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 19/140 | 0.43 | 19:03 | 6:09 | You ROCK! (LR, PR) |
| 9/27/18 | Palomar Cluster #1 | Guajome Park | 3.1 | Fr | 8/42 | 0.39 | 19:06 | 6:10 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 67/233 | 0.36 | 18:32 | 6:11 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 65/220 | 0.27 | 20:05 | 6:49 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 37/164 | 0.45 | 12:18 | 6:09 | |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 25/75 | 0.15 | 13:01 | 6:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:21.68 PR | 5:13.81 PR | 11:37.43 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 2:31.46 | F/S | 21 | |
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 2:26.39 | F/S | PR (Δ=5.07,3.3%) LR (Δ=5.07,3.3%) |
5 |
| 4/11/19 | Mt. Carmel @ Del Norte | 2:21.68 | F/S | PR (Δ=4.71,3.2%) SR LR (Δ=4.71,3.2%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/21/19 | Poway @ Mt. Carmel | 5:27.66 | F/S | 4 | |
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 5:13.81 | F/S | PR (Δ=13.85,4.2%) SR LR (Δ=13.85,4.2%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/16/19 | Falcon Relays | 11:55.29 | LY (Δ=42.86,5.7%) | 7 |