Career Report for Lily Dennis

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lily Dennis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Aliso Niguel HS 3 19:45.1 6:35 5 2/20/21 Tesoro Girls vs Aliso Niguel 2
Brookside Golf Course 3 20:03.6 6:41 11 9/3/21 Cool Breeze Invitational 2
Capo Valley HS 3 21:13 7:04 4 2/6/21 Tesoro Girls vs Capo Valley 1
Dana Hills HS 3 20:24.8 6:48 83 9/25/21 Dana Hills Invitational 2
Dana Hills HS Dual Course 3 19:52.2 6:37 2 10/6/21 CVAA Preview Meet 1
Irvine Regional Park 3 24:17.8 8:06 248 10/2/18 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 21:10.51 7:04 106 10/30/18 Sea View League Finals 1
Morley Field 2.75 22:37.5 8:14 127 9/15/18 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 21:50.8 7:27 118 10/23/21 Mt. Sac Invitational 1
Oak Canyon Park 3 22:10.5 7:24 64 10/13/18 Orange County Champ 1
Riverside City XC Course 3 21:09.9 7:03 24 10/20/18 Riverside Invitational 1
Track 1.99 13:33 6:49 7 1/16/21 Time Trial (Girls) 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:45.1 6:35 2/20/21 Tesoro Girls vs Aliso Niguel Aliso Niguel HS 12

Career Summary

Below is a summary of each season run by Lily Dennis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:40 0/0 24 0.70
Jr 4 6:48 0/1 6 1.27
Sr 4 6:53 2/2 10 1.17
Tesoro Career 15 7:14 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 10/73 0.66 21:50.8 7:27
10/6/21 CVAA Preview Meet Dana Hills HS Dual Course 3 JV 8/71 1.17 19:52.2 6:37 You ROCK! (SBP)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 138/214 0.83 20:24.8 6:48 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 134/213 0.89 20:03.6 6:41 You ROCK! (LR, PR)
3/13/21 Sea View League Finals Aliso Niguel HS 3 V 16/28 0.59 20:11.1 6:44
2/20/21 Tesoro Girls vs Aliso Niguel Aliso Niguel HS 3 V 7/14 1.27 19:45.1 6:35 You ROCK! (SBP, DPR)
2/6/21 Tesoro Girls vs Capo Valley Capo Valley HS 3 V 9/14 0.88 21:13 7:04
1/16/21 Time Trial (Girls) Track 1.99 13:33 6:49
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 Fr 11/58 0.45 21:10.51 7:04
10/20/18 Riverside Invitational Riverside City XC Course 3 F/S 46/264 0.70 21:09.9 7:03 You ROCK! (SBP, DPR)
10/13/18 Orange County Champ Oak Canyon Park 3 Fr 30/112 -0.03 22:10.5 7:24 You ROCK! (DPR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 Fr 45/111 0.03 24:17.8 8:06
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 117/170 -0.40 24:27.1 8:09
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 99/135 -0.48 22:37.5 8:14
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 Fr 126/202 -0.08 23:12.4 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorFr18.002:32.39 5:28.37 PR12:51.21 PR
2020 OutdoorSo4.002:27.99 PR5:46.06 -
2021 OutdoorJr2:33.50 5:45.45 -

By Event


800m

Date Meet Result Div Record Place Pts
3/14/19 Tesoro -vs- Laguna Hills 2:36.25 F/S
4/17/19 Tesoro -vs- San Juan 2:32.39 V PR (Δ=3.86,2.5%)
SR
LR (Δ=3.86,2.5%)		 5
2/29/20 Trabuco Hills RoundUp 2:28.07 V PR (Δ=4.32,2.8%)
LR (Δ=4.32,2.8%)		 11
3/6/20 South County Classic 2:27.99 PR (Δ=0.08,0.1%)
SR (Δ=4.40,2.9%)
LR (Δ=0.08,0.1%)		 5 4
4/15/21 Tesoro -vs- Santa Margarita 2:33.50 V SR (Δ=-5.51,-3.7%) 3
4/21/21 Tesoro - vs - San Clemente 2:37.07 V 4
5/8/21 Irvine Distance Carnival 2:34.48 LR (Δ=2.59,1.6%) 8

1600m

Date Meet Result Div Record Place Pts
2/2/19 Tesoro ALL COMERS 6:12.35 17
3/16/19 Laguna Beach Trophy 5:40.14 F/S PR (Δ=32.21,8.7%)
LR (Δ=32.21,8.7%)		 8 1
3/21/19 Tesoro -vs- San Clemente 5:50.87 F/S 1 5
4/17/19 Tesoro -vs- San Juan 5:28.37 V PR (Δ=11.77,3.5%)
SR
LR (Δ=22.50,6.4%)		 4
4/22/19 Seaview League Prelims 5:39.56 F/S 2
4/26/19 Seaview League Finals 5:39.54 F/S LR (Δ=0.02,0.0%) 4 4
4/26/19 Seaview League Finals 5:39.56 F/S LR (Δ=,0.0%) 2 8
2/29/20 Trabuco Hills RoundUp 5:46.06 V SR (Δ=-17.69,-5.4%) 28
4/15/21 Tesoro -vs- Santa Margarita 5:53.65 V 5
4/21/21 Tesoro - vs - San Clemente 5:45.45 V SR (Δ=0.61,0.2%)
LR (Δ=8.20,2.3%)		 8
4/28/21 Tesoro -vs- CVHS 6:10.57 V 10
5/12/21 Tesoro -vs- San Juan Hills 5:58.96 V LR (Δ=11.61,3.1%) 6
5/21/21 SVL Finals 5:50.13 V LR (Δ=8.83,2.5%) 9

3200m

Date Meet Result Div Record Place Pts
2/23/19 Trabuco Hills RoundUp 13:05.84 F/S 14
3/9/19 Irvine Invitational 12:51.21 F/S PR (Δ=14.63,1.9%)
SR
LR (Δ=14.63,1.9%)		 17
3/21/19 Tesoro -vs- San Clemente 13:18.69 F/S 5
4/26/19 Seaview League Finals 12:53.29 F/S LR (Δ=25.40,3.2%) 7

4x1600m

Date Meet Result Div Record Place Pts
4/5/19 Arcadia Invitational (ELITE) 21:48.22 V PR (Δ=36.15,2.7%)
LR (Δ=36.15,2.7%)