Career Report for Allison Burgess

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allison Burgess's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2.15 14:54.41 6:56 16 9/1/17 Black Mountain Invite 1
Central Park HB 3 21:36.5 7:12 6 10/7/17 Central Park Invitational 1
Guajome Park 3.1 25:22.8 8:11 52 10/6/18 Southern Cal Invitational 1
Kit Carson Park 2 13:19.89 6:40 47 9/9/17 Bronco Roundup 2
Kit Carson Park 2.75 20:01.8 7:17 66 10/20/17 Kit Carson Invitational 2
Kit Carson Park 3 23:10.92 7:44 51 10/27/17 Palomar Cluster #2 3
Morley Field 2.75 18:49 6:51 103 9/16/17 Mt. Carmel/Movin Shoes 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:19.89 6:40 9/9/17 Bronco Roundup Kit Carson Park 2
3 21:36.5 7:12 10/7/17 Central Park Invitational Central Park HB 4
3.1 25:22.8 8:11 10/6/18 Southern Cal Invitational Guajome Park 1

Career Summary

Below is a summary of each season run by Allison Burgess.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:16 1/1 11 1.00
Jr 5 8:02 0/4 15 0.29
Mt. Carmel Career 12 7:35 1/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 11/44 0.66 14:54.41 6:56
9/9/17 Bronco Roundup Kit Carson Park 2 V 64/101 1.00 13:19.89 6:40 You ROCK! (SBP)
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 So 47/160 0.80 18:49 6:51
9/28/17 Palomar Cluster #1 Kit Carson Park 3 V 52/70 -0.46 23:31.55 7:51
10/7/17 Central Park Invitational Central Park HB 3 JV 20/263 0.83 21:36.5 7:12 You ROCK! (DPR)
10/20/17 Kit Carson Invitational Kit Carson Park 2.75 V 109/191 0.74 20:01.8 7:17
10/27/17 Palomar Cluster #2 Kit Carson Park 3 V 46/64 0.29 23:10.92 7:44 You ROCK! (LR, PR)
9/8/18 Bronco Roundup Kit Carson Park 2 JV 44/114 0.25 15:01.4 7:31
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 91/136 0.08 21:02.3 7:39
10/6/18 Southern Cal Invitational Guajome Park 3.1 JV 54/85 -0.34 25:22.8 8:11
10/19/18 Kit Carson Invitational Kit Carson Park 2.75 JV 61/185 0.29 22:22.1 8:08 You ROCK! (SBP)
11/2/18 Palomar JV Cluster Kit Carson Park 3 JV 47/73 -0.22 25:29.49 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m400m
2018 OutdoorSo13.73 PR28.65 PR45.20 PR1:00.46 PR
2019 OutdoorJr-28.80 -1:02.50

By Event


100m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 13.90
4/14/18 Jaguar Invitational Afternoon Session 13.73 V PR (Δ=0.17,1.2%)
SR
LR (Δ=0.17,1.2%)		 28

200m

Date Meet Result Div Record Place Pts
4/14/18 Jaguar Invitational Afternoon Session 28.65 V SR 22
4/26/19 Escondido Invitational 28.80 V SR (Δ=-0.15,-0.5%) 20

300m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 45.20 SR

400m

Date Meet Result Div Record Place Pts
3/15/18 Torrey Pines vs Mt. Carmel 1:03.10 V 3
3/29/18 Mt. Carmel @ Poway 1:02.83 V PR (Δ=0.27,0.4%)
LR (Δ=0.27,0.4%)		 3
4/7/18 Arnie Robinson Invitational 1:03.97 5
4/19/18 Rancho Bernardo, Mt. Carmel Dual 1:02.10 V PR (Δ=0.73,1.2%)
LR (Δ=1.87,2.9%)		 3
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 1:01.18 V PR (Δ=0.92,1.5%)
LR (Δ=0.92,1.5%)		 1
5/3/18 Mt. Carmel vs. Westview 1:00.46 V PR (Δ=0.72,1.2%)
SR
LR (Δ=0.72,1.2%)		 1
5/12/18 Palomar League Finals 1:01.32 V 5
5/19/18 CIFSDS Girls Prelims 1:01.21 V LR (Δ=0.11,0.2%) 10
3/16/19 Falcon Relays 1:03.98 V 14
3/21/19 Poway @ Mt. Carmel 1:04.28 V 2
4/3/19 Rancho Bernardo vs Mt. Carmel 1:04.10 V LR (Δ=0.18,0.3%) 2
4/11/19 Mt. Carmel @ Del Norte 1:02.50 V SR (Δ=-2.04,-3.4%)
LR (Δ=1.60,2.5%)
LY (Δ=1.47,2.3%)		 1
4/13/19 Jaguar Invitational Afternoon Session 1:03.74 V 15
4/26/19 Escondido Invitational 1:02.97 V LR (Δ=0.77,1.2%) 14
5/4/19 Palomar League Finals 1:03.87 V 10

4x100m

Date Meet Result Div Record Place Pts
3/10/18 Rancho Bernardo Bronco Invite 53.22 V 9
3/15/18 Torrey Pines vs Mt. Carmel 52.76 V PR (Δ=0.03,0.1%)
LR (Δ=0.46,0.9%)		 2
3/17/18 Falcon Relays 53.36 V 6
3/24/18 Mt. Carmel/Asics Track Invite 51.89 PR (Δ=3.01,5.5%)
LR (Δ=3.01,5.5%)		 20
3/29/18 Mt. Carmel @ Poway 52.39 V PR (Δ=0.37,0.7%)
LR (Δ=0.97,1.8%)		 2
4/7/18 Arnie Robinson Invitational 52.28 5
4/19/18 Rancho Bernardo, Mt. Carmel Dual 52.78 V 2
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 51.42 V PR (Δ=0.74,1.4%)
LR (Δ=1.36,2.6%)		 2

4x400m

Date Meet Result Div Record Place Pts
3/10/18 Rancho Bernardo Bronco Invite 4:15.19 V 4
3/15/18 Torrey Pines vs Mt. Carmel 4:15.57 V 1
3/17/18 Falcon Relays 4:08.79 V PR (Δ=6.40,2.5%)
LR (Δ=6.78,2.7%)		 2
3/24/18 Mt. Carmel/Asics Track Invite 4:10.13 12
3/29/18 Mt. Carmel @ Poway 4:14.47 V 1
4/7/18 Arnie Robinson Invitational 4:10.56 1
4/14/18 Jaguar Invitational Afternoon Session 4:14.51 V LR (Δ=11.59,4.4%) 3
4/19/18 Rancho Bernardo, Mt. Carmel Dual 4:12.46 V LR (Δ=2.05,0.8%) 1
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 4:06.81 V PR (Δ=1.98,0.8%)
LR (Δ=5.65,2.2%)		 1
4/27/18 Escondido Invitational 4:04.85 V PR (Δ=1.96,0.8%)
LR (Δ=1.96,0.8%)		 2
5/12/18 Palomar League Finals 4:02.76 V PR (Δ=2.09,0.9%)
LR (Δ=1:06.48,21.5%)		 1
5/19/18 CIFSDS Girls Prelims 4:03.19 V 3
5/26/18 CIF-SDS Finals 3:59.51 2
3/9/19 Bronco Invitational 4:20.46 V 5
3/16/19 Falcon Relays 4:17.30 V LR (Δ=3.16,1.2%) 1
3/21/19 Poway @ Mt. Carmel 4:21.01 V 1
3/23/19 Mt. Carmel/Asics Track Invite 4:07.84 V LR (Δ=13.17,5.0%)
LY (Δ=0.95,0.4%)		 15
4/3/19 Rancho Bernardo vs Mt. Carmel 4:08.72 V LY (Δ=5.75,2.3%) 1
4/11/19 Mt. Carmel @ Del Norte 4:13.89 V LY (Δ=0.62,0.2%) 2
4/13/19 Jaguar Invitational Afternoon Session 4:06.16 V LR (Δ=7.73,3.0%)
LY (Δ=6.30,2.5%)		 2
4/26/19 Escondido Invitational 4:35.32 V 14
5/11/19 CIFSDS Girls Prelims 4:08.74 V LR (Δ=1.01,0.4%) 9
5/18/19 San Diego CIF Finals 4:08.87 V 9