Career Report for Owen Conner

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Owen Conner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2.15 11:29.7 5:21 14 10/18/19 Mt. Carmel Octoberfest 2
Canyon Crest Academy HS 3 15:32.57 5:11 3 9/4/21 CCA Ravens/Fleet Feet XC Invite 2
Dana Hills HS 3 15:14.9 5:05 14 9/25/21 Dana Hills Invitational 2
Del Norte Campus Course 3 15:37.3 5:12 1 2/20/21 Mt. Carmel at Del Norte Dual Meet 1
Guajome Park 3.1 16:50.3 5:26 22 11/13/21 NCC Conference Championships 2
Kit Carson Park 2 10:11.5 5:06 14 8/28/21 Bronco Invitational 2
Kit Carson Park 3 17:09.74 5:43 36 10/4/19 Palomar League Cluster 1 3
Kit Carson Park 3.05 16:53.5 5:32 5 11/16/19 NCC Championships 3
Morley Field 2.95 16:32.4 5:36 25 9/18/21 Mt. Carmel Invitational 3
Morley Field 2.96 15:40.5 5:18 4 11/20/21 San Diego Section Finals 3
Mt. Carmel HS 2 11:35 5:48 9 7/15/19 Time-Trial 1
Mt. Carmel HS 2.35 12:26.3 5:18 3 2/13/21 Westview at Mt. Carmel Dual Meet 1
Mt. Carmel HS 3 15:42 5:14 2 3/13/21 San Marcos at Mt. Carmel Dual Meet 4
Mt. Sac 2.93 16:28 5:37 5 10/26/19 Mt. Sac Invitational 1
Poway HS 2.8 14:28.8 5:10 2 2/27/21 Mt. Carmel at Poway Dual Meet 1
Woodward Park 3.1 16:25.1 5:18 28 11/27/21 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:11.5 5:06 8/28/21 Bronco Invitational Kit Carson Park 3
3 15:14.9 5:05 9/25/21 Dana Hills Invitational Dana Hills HS 12
3.1 16:25.1 5:18 11/27/21 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Owen Conner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:50 0/1 8 1.09
So 10 5:33 5/5 1 1.29
Jr 6 5:18 2/3 1 1.26
Sr 8 5:20 6/7 3 1.59
Mt. Carmel Career 32 5:31 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 8/75 0.89 11:52.42 5:31
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 7/220 1.09 17:49 6:02
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 4/233 1.02 16:44.5 5:35
10/19/18 Kit Carson Invitational Kit Carson Park 3.05 Fr 1/192 1.09 18:10.7 5:58 You ROCK! (SBP)
10/26/18 Palomar Cluster #2 Kit Carson Park 3 Fr 2/37 0.69 17:50.27 5:57
11/2/18 Palomar JV Cluster Kit Carson Park 3 JV 16/130 1.04 18:03.74 6:01
11/10/18 NCC Finals Guajome Park 3.1 V 30/60 0.36 17:47.8 5:44
11/17/18 San Diego Section Finals Morley Field 2.96 V 73/128 0.51 17:13.57 5:49
7/15/19 Time-Trial Mt. Carmel HS 2 11:35 5:48
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Sr 28/115 1.29 16:13.64 5:25 You ROCK! (DPR)
9/7/19 Bronco Roundup Kit Carson Park 2 V 39/112 1.27 10:37.3 5:19 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 So 14/206 1.09 17:31.1 5:56 You ROCK! (LY, LR, PR)
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 V 28/58 1.04 17:09.74 5:43 You ROCK! (LR, PR)
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 3/53 0.94 11:29.7 5:21 You ROCK! (LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 13/103 1.12 16:28 5:37
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 7/72 1.29 15:59.83 5:20 You ROCK! (SBP, DPR)
11/16/19 NCC Championships Kit Carson Park 3.05 V 7/59 1.24 16:53.5 5:32 You ROCK! (LR, PR)
11/23/19 San Diego Section Finals Morley Field 2.96 V 19/123 0.89 16:16.9 5:30 You ROCK! (LY, LR, PR)
2/13/21 Westview at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 V 5/17 1.07 12:26.3 5:18
2/20/21 Mt. Carmel at Del Norte Dual Meet Del Norte Campus Course 3 V 1/17 15:37.3 5:12 You ROCK! (DPR)
2/27/21 Mt. Carmel at Poway Dual Meet Poway HS 2.8 V 3/23 1.28 14:28.8 5:10
3/6/21 Rancho Bernardo at Mt. Carmel Mt. Carmel HS 3 V 1/21 1.57 15:51.3 5:17 You ROCK! (LR, PR)
3/13/21 San Marcos at Mt. Carmel Dual Meet Mt. Carmel HS 3 V 1/16 15:42 5:14 You ROCK! (LR, PR)
3/19/21 NCC End of the Year Meet Kit Carson Park 3.05 V 7/38 1.26 17:01 5:35 You ROCK! (SBP)
8/28/21 Bronco Invitational Kit Carson Park 2 V 10/95 1.53 10:11.5 5:06 You ROCK! (LR, PR, DPR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 4/160 1.59 15:32.57 5:11 You ROCK! (LR, PR, SBP, DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 Sr 8/134 1.49 16:32.4 5:36 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 15/261 1.45 15:14.9 5:05 You ROCK! (LR, PR, DPR)
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 26/163 0.96 16:47 5:36
11/13/21 NCC Conference Championships Guajome Park 3.1 V 8/68 1.28 16:50.3 5:26 You ROCK! (LR, PR, DPR)
11/20/21 San Diego Section Finals Morley Field 2.96 V 3/113 1.27 15:40.5 5:18 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 68/188 0.59 16:25.1 5:18 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorFr2:16.35 4:50.41 10:25.12
2020 OutdoorSo-4:50.34 10:19.70
2021 OutdoorJr2:05.94 4:26.24 9:51.16 PR
2022 OutdoorSr2:03.48 PR4:25.38 PR9:53.49

By Event


800m

Date Meet Result Div Record Place Pts
3/21/19 Poway @ Mt. Carmel 2:20.23 F/S 1
4/3/19 Rancho Bernardo vs Mt. Carmel 2:16.35 F/S PR (Δ=3.88,2.8%)
SR
LR (Δ=3.88,2.8%)		 2
4/11/19 Mt. Carmel @ Del Norte 2:19.17 F/S 4
4/17/21 Falcon Quad-Morning Session 2:05.94 V PR (Δ=10.41,7.6%)
SR
LR (Δ=13.23,9.5%)		 2
5/8/21 Del Norte at Mt. Carmel Dual 2:15.91 V 8
3/10/22 MC at Torrey Pines 2:17.28 V 3.
4/6/22 Mt. Carmel at Del Norte Dual 2:03.48 V PR (Δ=2.46,2.0%)
SR (Δ=2.46,2.0%)
LR (Δ=13.80,10.1%)		 3.

1600m

Date Meet Result Div Record Place Pts
3/2/19 Mt. Carmel Field and Distance Invite 4:59.34 F/S 8
3/9/19 Bronco Invitational 5:00.58 F/S 10
3/21/19 Poway @ Mt. Carmel 4:50.92 F/S PR (Δ=8.42,2.8%)
LR (Δ=9.66,3.2%)		 1
4/11/19 Mt. Carmel @ Del Norte 4:50.41 F/S PR (Δ=0.51,0.2%)
SR
LR (Δ=0.51,0.2%)		 1
4/27/19 Dick Wilkins Frosh-Soph Invite 4:52.13 F/S 15
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 4:50.34 V PR (Δ=0.07,0.0%)
SR (Δ=0.07,0.0%)
LR (Δ=1.79,0.6%)
LY (Δ=9.00,3.0%)		 2
4/3/21 Torrey Pines at Mt. Carmel Dual 4:39.13 V PR (Δ=11.21,3.9%)
LR (Δ=11.21,3.9%)		 1
4/10/21 Cathedral Catholic at Mt. Carmel Dual 4:30.39 V PR (Δ=8.74,3.1%)
LR (Δ=8.74,3.1%)		 3
4/24/21 Mt. Carmel at Poway Dual 4:49.20 V 5
5/1/21 Rancho Bernardo at Mt. Carmel Dual 4:34.72 V LR (Δ=14.48,5.0%) 1
5/8/21 Del Norte at Mt. Carmel Dual 4:32.59 V LR (Δ=2.13,0.8%) 1
5/15/21 Mt. Carmel at San Marcos Dual 4:31.94 V LR (Δ=0.65,0.2%) 1
5/22/21 Mt. Carmel at Westview High School 4:28.80 V PR (Δ=1.59,0.6%)
LR (Δ=3.14,1.2%)		 1
5/29/21 Palomar League Finals 4:28.52 V PR (Δ=0.28,0.1%)
LR (Δ=0.28,0.1%)		 3
6/5/21 CIF SDS Boys Prelims 4:26.24 V PR (Δ=2.28,0.8%)
SR (Δ=24.10,8.3%)
LR (Δ=2.28,0.8%)		 4
6/12/21 CIF SDS Finals 4:26.24 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4
6/12/21 CIF SDS Finals 4:28.16 V 6
2/24/22 MC / Valley Center at Cathedral Catholic 4:31.04 V 1.
3/3/22 MC at Canyon Crest Academy 4:36.58 V 1.
3/10/22 MC at Torrey Pines 4:33.74 V LR (Δ=2.84,1.0%) 1.
3/17/22 Poway at Mt. Carmel Dual 4:37.89 V 4.
3/26/22 Mt. Carmel / Asics Track & Field Invitational 4:25.38 PR (Δ=0.86,0.3%)
SR (Δ=0.86,0.3%)
LR (Δ=12.51,4.5%)		 10.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:35.89 V LY (Δ=3.24,1.2%) 4.
4/21/22 San Marcos at Mt. Carmel Dual 4:33.43 V LR (Δ=2.46,0.9%)
LY (Δ=15.77,5.5%)		 2.
4/28/22 Westview at Mt. Carmel Dual 4:35.37 V 3
5/7/22 Palomar League Finals 4:28.09 V LR (Δ=7.28,2.6%)
LY (Δ=4.50,1.7%)		 3
5/14/22 CIF SDS Prelims Division 2 4:30.25 V LY (Δ=1.69,0.6%) 6

3200m

Date Meet Result Div Record Place Pts
4/3/19 Rancho Bernardo vs Mt. Carmel 10:30.71 F/S 1
4/13/19 Jaguar Invitational Afternoon Session 10:25.12 V PR (Δ=5.59,0.9%)
SR
LR (Δ=5.59,0.9%)		 14
4/27/19 Dick Wilkins Frosh-Soph Invite 10:28.01 F/S 10
5/4/19 Palomar League Finals 10:44.94 V 20
3/7/20 Mt. Carmel Field & Distance Invitational 10:19.70 V PR (Δ=5.42,0.9%)
SR (Δ=5.42,0.9%)
LR (Δ=25.24,3.9%)		 19
4/3/21 Torrey Pines at Mt. Carmel Dual 10:24.69 V 2
4/10/21 Cathedral Catholic at Mt. Carmel Dual 10:21.46 V LR (Δ=3.23,0.5%) 3
4/24/21 Mt. Carmel at Poway Dual 10:13.67 V PR (Δ=6.03,1.0%)
LR (Δ=7.79,1.3%)		 3
5/1/21 Rancho Bernardo at Mt. Carmel Dual 10:22.81 V 2
5/15/21 Mt. Carmel at San Marcos Dual 9:51.16 V PR (Δ=22.51,3.7%)
SR (Δ=28.54,4.6%)
LR (Δ=31.65,5.1%)		 3
5/22/21 Mt. Carmel at Westview High School 9:55.56 V 1
5/29/21 Palomar League Finals 9:58.02 V 5
6/12/21 CIF SDS Finals 9:54.06 V LR (Δ=3.96,0.7%) 10
3/12/22 Bronco Invitational 9:58.73 V 9.
3/17/22 Poway at Mt. Carmel Dual 10:02.81 V 1.
4/6/22 Mt. Carmel at Del Norte Dual 10:16.85 V LY (Δ=4.61,0.7%) 3.
4/21/22 San Marcos at Mt. Carmel Dual 10:46.91 V 3.
4/28/22 Westview at Mt. Carmel Dual 9:54.45 V LR (Δ=52.46,8.1%)
LY (Δ=19.22,3.1%)		 2
5/7/22 Palomar League Finals 10:09.84 V LY (Δ=12.97,2.1%) 10
5/14/22 CIF SDS Prelims Division 2 9:53.49 V SR (Δ=-2.33,-0.4%)
LR (Δ=16.35,2.7%)		 7

4x400m

Date Meet Result Div Record Place Pts
2/24/22 MC / Valley Center at Cathedral Catholic 3:49.52 V 3.

4x800m

Date Meet Result Div Record Place Pts
3/2/19 Mt. Carmel Field and Distance Invite 9:05.36 V LR (Δ=22.65,4.0%) 6
3/7/20 Mt. Carmel Field & Distance Invitational 8:39.37 V LY (Δ=22.66,4.2%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/2/19 Mt. Carmel Field and Distance Invite 11:50.66 V 10
3/16/19 Falcon Relays 11:55.29 LY (Δ=42.86,5.7%) 7
3/5/22 Field & Distance Carnival 10:56.61 V PR (Δ=17.10,2.5%)
LR (Δ=17.10,2.5%)		 2.
3/12/22 Bronco Invitational 11:24.37 V 9.
4/8/22 Arcadia Invitational 10:56.66 PR (Δ=6.81,1.0%)
LR (Δ=57.33,8.0%)		 21.