Career Report for Owen Conner
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Owen Conner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 11:30 | 5:21 | 10/18/19 | Mt. Carmel Octoberfest | 2 |
| Canyon Crest Academy HS | 3 | 15:33 | 5:11 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 2 |
| Dana Hills HS | 3 | 15:15 | 5:05 | 9/25/21 | Dana Hills Invitational | 2 |
| Del Norte Campus Course | 3 | 15:37 | 5:12 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Guajome Park | 3.1 | 17:48 | 5:44 | 11/10/18 | NCC Finals | 1 |
| Kit Carson Park | 2 | 10:12 | 5:06 | 8/28/21 | Bronco Invitational | 2 |
| Kit Carson Park | 3 | 17:10 | 5:43 | 10/4/19 | Palomar League Cluster 1 | 3 |
| Kit Carson Park | 3.05 | 16:54 | 5:32 | 11/16/19 | NCC Championships | 3 |
| Morley Field | 2.95 | 16:32 | 5:36 | 9/18/21 | Mt. Carmel Invitational | 3 |
| Morley Field | 2.96 | 16:17 | 5:30 | 11/23/19 | San Diego Section Finals | 2 |
| Mt. Carmel HS | 2 | 11:35 | 5:48 | 7/15/19 | Time-Trial | 1 |
| Mt. Carmel HS | 2.35 | 12:26 | 5:18 | 2/13/21 | Westview at Mt. Carmel Dual Meet | 1 |
| Mt. Carmel HS | 3 | 15:42 | 5:14 | 3/13/21 | San Marcos at Mt. Carmel Dual Meet | 3 |
| Mt. Sac | 2.93 | 16:28 | 5:37 | 10/26/19 | Mt. Sac Invitational | 1 |
| Poway HS | 2.8 | 14:29 | 5:10 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:12 | 5:06 | 8/28/21 | Bronco Invitational | Kit Carson Park | 3 |
| 3 | 15:15 | 5:05 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 11 |
| 3.1 | 17:48 | 5:44 | 11/10/18 | NCC Finals | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Owen Conner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:50 | 0/1 | 8 | 1.09 |
| So | 10 | 5:33 | 5/5 | 1 | 1.29 |
| Jr | 6 | 5:18 | 2/3 | 1 | 1.26 |
| Sr | 4 | 5:15 | 4/4 | 2 | 1.59 |
| Mt. Carmel Career | 28 | 5:32 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 15/261 | 1.45 | 15:15 | 5:05 | You ROCK! (LR, PR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Sr | 8/134 | 1.49 | 16:32 | 5:36 | You ROCK! (LR, PR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 4/160 | 1.59 | 15:33 | 5:11 | You ROCK! (LR, PR, SBP) |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | V | 10/95 | 1.53 | 10:12 | 5:06 | You ROCK! (LR, PR) |
| 3/19/21 | NCC End of the Year Meet | Kit Carson Park | 3.05 | V | 7/38 | 1.26 | 17:01 | 5:35 | You ROCK! (SBP) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 3 | V | 1/16 | 15:42 | 5:14 | You ROCK! (LR, PR) | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 3 | V | 1/21 | 15:51 | 5:17 | You ROCK! (LR, PR) | |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | V | 3/23 | 14:29 | 5:10 | ||
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 3 | V | 1/17 | 15:37 | 5:12 | ||
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | V | 5/17 | 12:26 | 5:18 | ||
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 19/123 | 0.89 | 16:17 | 5:30 | You ROCK! (LY, LR, PR) |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 7/59 | 1.24 | 16:54 | 5:32 | You ROCK! (LR, PR) |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | V | 7/72 | 1.29 | 16:00 | 5:20 | You ROCK! (SBP) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 13/103 | 1.12 | 16:28 | 5:37 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 3/53 | 0.94 | 11:30 | 5:21 | You ROCK! (LR, PR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | V | 28/58 | 1.04 | 17:10 | 5:43 | You ROCK! (LR, PR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | So | 14/206 | 1.09 | 17:31 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 39/112 | 1.27 | 10:37 | 5:19 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 28/115 | 1.29 | 16:14 | 5:25 | |
| 7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 11:35 | 5:48 | ||||
| 11/17/18 | San Diego Section Finals | Morley Field | 2.96 | V | 73/128 | 0.51 | 17:14 | 5:49 | |
| 11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 30/60 | 0.36 | 17:48 | 5:44 | |
| 11/2/18 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 16/130 | 1.04 | 18:04 | 6:01 | |
| 10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | Fr | 2/37 | 0.69 | 17:50 | 5:57 | |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 1/192 | 1.09 | 18:11 | 5:58 | You ROCK! (SBP) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 4/233 | 1.02 | 16:45 | 5:35 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 7/220 | 1.09 | 17:49 | 6:02 | |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 8/75 | 0.89 | 11:52 | 5:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:16.35 | 4:50.41 | 10:25.12 |
| 2020 Outdoor | So | - | 4:50.34 | 10:19.70 |
| 2021 Outdoor | Jr | 2:05.94 PR | 4:26.24 PR | 9:51.16 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/21/19 | Poway @ Mt. Carmel | 2:20.23 | F/S | 1 | |
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 2:16.35 | F/S | PR (Δ=3.88,2.8%) SR LR (Δ=3.88,2.8%) |
2 |
| 4/11/19 | Mt. Carmel @ Del Norte | 2:19.17 | F/S | 4 | |
| 4/17/21 | Falcon Quad-Morning Session | 2:05.94 | V | PR (Δ=10.41,7.6%) SR LR (Δ=13.23,9.5%) |
2 |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 2:15.91 | V | 8 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 4:59.34 | F/S | 8 | |
| 3/9/19 | Bronco Invitational | 5:00.58 | F/S | 10 | |
| 3/21/19 | Poway @ Mt. Carmel | 4:50.92 | F/S | PR (Δ=8.42,2.8%) LR (Δ=9.66,3.2%) |
1 |
| 4/11/19 | Mt. Carmel @ Del Norte | 4:50.41 | F/S | PR (Δ=0.51,0.2%) SR LR (Δ=0.51,0.2%) |
1 |
| 4/27/19 | Dick Wilkins Frosh-Soph Invite | 4:52.13 | F/S | 15 | |
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 4:50.34 | V | PR (Δ=0.07,0.0%) SR (Δ=0.07,0.0%) LR (Δ=1.79,0.6%) LY (Δ=9.00,3.0%) |
2 |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 4:39.13 | V | PR (Δ=11.21,3.9%) LR (Δ=11.21,3.9%) |
1 |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 4:30.39 | V | PR (Δ=8.74,3.1%) LR (Δ=8.74,3.1%) |
3 |
| 4/24/21 | Mt. Carmel at Poway Dual | 4:49.20 | V | 5 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 4:34.72 | V | LR (Δ=14.48,5.0%) | 1 |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 4:32.59 | V | LR (Δ=2.13,0.8%) | 1 |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:31.94 | V | LR (Δ=0.65,0.2%) | 1 |
| 5/22/21 | Mt. Carmel at Westview High School | 4:28.80 | V | PR (Δ=1.59,0.6%) LR (Δ=3.14,1.2%) |
1 |
| 5/29/21 | Palomar League Finals | 4:28.52 | V | PR (Δ=0.28,0.1%) LR (Δ=0.28,0.1%) |
3 |
| 6/5/21 | CIF SDS Boys Prelims | 4:26.24 | V | PR (Δ=2.28,0.8%) SR (Δ=24.10,8.3%) LR (Δ=2.28,0.8%) |
4 |
| 6/12/21 | CIF SDS Finals | 4:26.24 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 |
| 6/12/21 | CIF SDS Finals | 4:28.16 | V | 6 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 10:30.71 | F/S | 1 | |
| 4/13/19 | Jaguar Invitational Afternoon Session | 10:25.12 | V | PR (Δ=5.59,0.9%) SR LR (Δ=5.59,0.9%) |
14 |
| 4/27/19 | Dick Wilkins Frosh-Soph Invite | 10:28.01 | F/S | 10 | |
| 5/4/19 | Palomar League Finals | 10:44.94 | V | 20 | |
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 10:19.70 | V | PR (Δ=5.42,0.9%) SR (Δ=5.42,0.9%) LR (Δ=25.24,3.9%) |
19 |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 10:24.69 | V | 2 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 10:21.46 | V | LR (Δ=3.23,0.5%) | 3 |
| 4/24/21 | Mt. Carmel at Poway Dual | 10:13.67 | V | PR (Δ=6.03,1.0%) LR (Δ=7.79,1.3%) |
3 |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 10:22.81 | V | 2 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 9:51.16 | V | PR (Δ=22.51,3.7%) SR (Δ=28.54,4.6%) LR (Δ=31.65,5.1%) |
3 |
| 5/22/21 | Mt. Carmel at Westview High School | 9:55.56 | V | 1 | |
| 5/29/21 | Palomar League Finals | 9:58.02 | V | 5 | |
| 6/12/21 | CIF SDS Finals | 9:54.06 | V | LR (Δ=3.96,0.7%) | 10 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 9:05.36 | V | LR (Δ=22.65,4.0%) | 6 |
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 8:39.37 | V | LY (Δ=22.66,4.2%) | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 11:50.66 | V | 10 | |
| 3/16/19 | Falcon Relays | 11:55.29 | LY (Δ=42.86,5.7%) | 7 |