Individual Career Report

Career Report for Owen Conner

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Owen Conner's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	PR Date	PR Event	# of Races on Course
Black Mountain Comm Park	2.15	11:29.7	5:21	10/18/19	Mt. Carmel Octoberfest	2
Canyon Crest Academy HS	3	15:32.57	5:11	9/4/21	CCA Ravens/Fleet Feet XC Invite	2
Dana Hills HS	3	15:14.9	5:05	9/25/21	Dana Hills Invitational	2
Del Norte Campus Course	3	15:37.3	5:12	2/20/21	Mt. Carmel at Del Norte Dual Meet	1
Guajome Park	3.1	16:50.3	5:26	11/13/21	NCC Conference Championships	2
Kit Carson Park	2	10:11.5	5:06	8/28/21	Bronco Invitational	2
Kit Carson Park	3	17:09.74	5:43	10/4/19	Palomar League Cluster 1	3
Kit Carson Park	3.05	16:53.5	5:32	11/16/19	NCC Championships	3
Morley Field	2.95	16:32.4	5:36	9/18/21	Mt. Carmel Invitational	3
Morley Field	2.96	15:40.5	5:18	11/20/21	San Diego Section Finals	3
Mt. Carmel HS	2	11:35	5:48	7/15/19	Time-Trial	1
Mt. Carmel HS	2.35	12:26.3	5:18	2/13/21	Westview at Mt. Carmel Dual Meet	1
Mt. Carmel HS	3	15:42	5:14	3/13/21	San Marcos at Mt. Carmel Dual Meet	4
Mt. Sac	2.93	16:28	5:37	10/26/19	Mt. Sac Invitational	1
Poway HS	2.8	14:28.8	5:10	2/27/21	Mt. Carmel at Poway Dual Meet	1
Woodward Park	3.1	16:25.1	5:18	11/27/21	CA State Finals	1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
2	10:11.5	5:06	8/28/21	Bronco Invitational	Kit Carson Park	3
3	15:14.9	5:05	9/25/21	Dana Hills Invitational	Dana Hills HS	12
3.1	16:25.1	5:18	11/27/21	CA State Finals	Woodward Park	3

Career Summary

Below is a summary of each season run by Owen Conner.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
Fr	8	5:50	0/1	8	1.09
So	10	5:33	5/5	1	1.29
Jr	6	5:18	2/3	1	1.26
Sr	8	5:20	6/7	3	1.59
Mt. Carmel Career	32	5:31	13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
11/27/21	CA State Finals	Woodward Park	3.1	V	68/188	0.59	16:25.1	5:18
11/20/21	San Diego Section Finals	Morley Field	2.96	V	3/113	1.27	15:40.5	5:18	You ROCK! (LR, PR)
11/13/21	NCC Conference Championships	Guajome Park	3.1	V	8/68	1.28	16:50.3	5:26	You ROCK! (LR, PR)
10/29/21	Palomar Cluster 2	Mt. Carmel HS	3	V	26/163	0.96	16:47	5:36
9/25/21	Dana Hills Invitational	Dana Hills HS	3	Sr	15/261	1.45	15:14.9	5:05	You ROCK! (LR, PR)
9/18/21	Mt. Carmel Invitational	Morley Field	2.95	Sr	8/134	1.49	16:32.4	5:36	You ROCK! (LR, PR)
9/4/21	CCA Ravens/Fleet Feet XC Invite	Canyon Crest Academy HS	3	Sr	4/160	1.59	15:32.57	5:11	You ROCK! (LR, PR, SBP)
8/28/21	Bronco Invitational	Kit Carson Park	2	V	10/95	1.53	10:11.5	5:06	You ROCK! (LR, PR)
3/19/21	NCC End of the Year Meet	Kit Carson Park	3.05	V	7/38	1.26	17:01	5:35	You ROCK! (SBP)
3/13/21	San Marcos at Mt. Carmel Dual Meet	Mt. Carmel HS	3	V	1/16		15:42	5:14	You ROCK! (LR, PR)
3/6/21	Rancho Bernardo at Mt. Carmel	Mt. Carmel HS	3	V	1/21		15:51.3	5:17	You ROCK! (LR, PR)
2/27/21	Mt. Carmel at Poway Dual Meet	Poway HS	2.8	V	3/23		14:28.8	5:10
2/20/21	Mt. Carmel at Del Norte Dual Meet	Del Norte Campus Course	3	V	1/17		15:37.3	5:12
2/13/21	Westview at Mt. Carmel Dual Meet	Mt. Carmel HS	2.35	V	5/17		12:26.3	5:18
11/23/19	San Diego Section Finals	Morley Field	2.96	V	19/123	0.89	16:16.9	5:30	You ROCK! (LY, LR, PR)
11/16/19	NCC Championships	Kit Carson Park	3.05	V	7/59	1.24	16:53.5	5:32	You ROCK! (LR, PR)
10/31/19	Palomar League Cluster 2	Mt. Carmel HS	3	V	7/72	1.29	15:59.83	5:20	You ROCK! (SBP)
10/26/19	Mt. Sac Invitational	Mt. Sac	2.93	V	13/103	1.12	16:28	5:37
10/18/19	Mt. Carmel Octoberfest	Black Mountain Comm Park	2.15	F/S	3/53	0.94	11:29.7	5:21	You ROCK! (LR, PR)
10/4/19	Palomar League Cluster 1	Kit Carson Park	3	V	28/58	1.04	17:09.74	5:43	You ROCK! (LR, PR)
9/21/19	Mt. Carmel Invitational	Morley Field	2.95	So	14/206	1.09	17:31.1	5:56	You ROCK! (LY, LR, PR)
9/7/19	Bronco Roundup	Kit Carson Park	2	V	39/112	1.27	10:37.3	5:19
8/31/19	CCA Raven/Fleet Feet SD XC Invite	Canyon Crest Academy HS	3	Sr	28/115	1.29	16:13.64	5:25
7/15/19	Time-Trial	Mt. Carmel HS	2				11:35	5:48
11/17/18	San Diego Section Finals	Morley Field	2.96	V	73/128	0.51	17:13.57	5:49
11/10/18	NCC Finals	Guajome Park	3.1	V	30/60	0.36	17:47.8	5:44
11/2/18	Palomar JV Cluster	Kit Carson Park	3	JV	16/130	1.04	18:03.74	6:01
10/26/18	Palomar Cluster #2	Kit Carson Park	3	Fr	2/37	0.69	17:50.27	5:57
10/19/18	Kit Carson Invitational	Kit Carson Park	3.05	Fr	1/192	1.09	18:10.7	5:58	You ROCK! (SBP)
9/22/18	Dana Hills Invitational	Dana Hills HS	3	Fr	4/233	1.02	16:44.5	5:35
9/15/18	Mt. Carmel/Movin Shoes	Morley Field	2.95	Fr	7/220	1.09	17:49	6:02
8/31/18	Black Mountain Invite	Black Mountain Comm Park	2.15	F/S	8/75	0.89	11:52.42	5:31

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	800m	1600m	3200m
2019 Outdoor	Fr	2:16.35	4:50.41	10:25.12
2020 Outdoor	So	-	4:50.34	10:19.70
2021 Outdoor	Jr	2:05.94	4:26.24	9:51.16 PR
2022 Outdoor	Sr	2:03.48 PR	4:25.38 PR	9:53.49

By Event

800m

Date	Meet	Result	Div	Record	Place
3/21/19	Poway @ Mt. Carmel	2:20.23	F/S		1
4/3/19	Rancho Bernardo vs Mt. Carmel	2:16.35	F/S	PR (Δ=3.88,2.8%) SR LR (Δ=3.88,2.8%)	2
4/11/19	Mt. Carmel @ Del Norte	2:19.17	F/S		4
4/17/21	Falcon Quad-Morning Session	2:05.94	V	PR (Δ=10.41,7.6%) SR LR (Δ=13.23,9.5%)	2
5/8/21	Del Norte at Mt. Carmel Dual	2:15.91	V		8
3/10/22	MC at Torrey Pines	2:17.28	V		3.
4/6/22	Mt. Carmel at Del Norte Dual	2:03.48	V	PR (Δ=2.46,2.0%) SR (Δ=2.46,2.0%) LR (Δ=13.80,10.1%)	3.

1600m

Date	Meet	Result	Div	Record	Place
3/2/19	Mt. Carmel Field and Distance Invite	4:59.34	F/S		8
3/9/19	Bronco Invitational	5:00.58	F/S		10
3/21/19	Poway @ Mt. Carmel	4:50.92	F/S	PR (Δ=8.42,2.8%) LR (Δ=9.66,3.2%)	1
4/11/19	Mt. Carmel @ Del Norte	4:50.41	F/S	PR (Δ=0.51,0.2%) SR LR (Δ=0.51,0.2%)	1
4/27/19	Dick Wilkins Frosh-Soph Invite	4:52.13	F/S		15
3/5/20	Valley Center/ Mt. Carmel at Cathedral Cathol	4:50.34	V	PR (Δ=0.07,0.0%) SR (Δ=0.07,0.0%) LR (Δ=1.79,0.6%) LY (Δ=9.00,3.0%)	2
4/3/21	Torrey Pines at Mt. Carmel Dual	4:39.13	V	PR (Δ=11.21,3.9%) LR (Δ=11.21,3.9%)	1
4/10/21	Cathedral Catholic at Mt. Carmel Dual	4:30.39	V	PR (Δ=8.74,3.1%) LR (Δ=8.74,3.1%)	3
4/24/21	Mt. Carmel at Poway Dual	4:49.20	V		5
5/1/21	Rancho Bernardo at Mt. Carmel Dual	4:34.72	V	LR (Δ=14.48,5.0%)	1
5/8/21	Del Norte at Mt. Carmel Dual	4:32.59	V	LR (Δ=2.13,0.8%)	1
5/15/21	Mt. Carmel at San Marcos Dual	4:31.94	V	LR (Δ=0.65,0.2%)	1
5/22/21	Mt. Carmel at Westview High School	4:28.80	V	PR (Δ=1.59,0.6%) LR (Δ=3.14,1.2%)	1
5/29/21	Palomar League Finals	4:28.52	V	PR (Δ=0.28,0.1%) LR (Δ=0.28,0.1%)	3
6/5/21	CIF SDS Boys Prelims	4:26.24	V	PR (Δ=2.28,0.8%) SR (Δ=24.10,8.3%) LR (Δ=2.28,0.8%)	4
6/12/21	CIF SDS Finals	4:26.24	V	PR (Δ=,0.0%) LR (Δ=,0.0%)	4
6/12/21	CIF SDS Finals	4:28.16	V		6
2/24/22	MC / Valley Center at Cathedral Catholic	4:31.04	V		1.
3/3/22	MC at Canyon Crest Academy	4:36.58	V		1.
3/10/22	MC at Torrey Pines	4:33.74	V	LR (Δ=2.84,1.0%)	1.
3/17/22	Poway at Mt. Carmel Dual	4:37.89	V		4.
3/26/22	Mt. Carmel / Asics Track & Field Invitational	4:25.38		PR (Δ=0.86,0.3%) SR (Δ=0.86,0.3%) LR (Δ=12.51,4.5%)	10.
3/31/22	Mt. Carmel at Rancho Bernardo Dual	4:35.89	V	LY (Δ=3.24,1.2%)	4.
4/21/22	San Marcos at Mt. Carmel Dual	4:33.43	V	LR (Δ=2.46,0.9%) LY (Δ=15.77,5.5%)	2.
4/28/22	Westview at Mt. Carmel Dual	4:35.37	V		3
5/7/22	Palomar League Finals	4:28.09	V	LR (Δ=7.28,2.6%) LY (Δ=4.50,1.7%)	3
5/14/22	CIF SDS Prelims Division 2	4:30.25	V	LY (Δ=1.69,0.6%)	6

3200m

Date	Meet	Result	Div	Record	Place
4/3/19	Rancho Bernardo vs Mt. Carmel	10:30.71	F/S		1
4/13/19	Jaguar Invitational Afternoon Session	10:25.12	V	PR (Δ=5.59,0.9%) SR LR (Δ=5.59,0.9%)	14
4/27/19	Dick Wilkins Frosh-Soph Invite	10:28.01	F/S		10
5/4/19	Palomar League Finals	10:44.94	V		20
3/7/20	Mt. Carmel Field & Distance Invitational	10:19.70	V	PR (Δ=5.42,0.9%) SR (Δ=5.42,0.9%) LR (Δ=25.24,3.9%)	19
4/3/21	Torrey Pines at Mt. Carmel Dual	10:24.69	V		2
4/10/21	Cathedral Catholic at Mt. Carmel Dual	10:21.46	V	LR (Δ=3.23,0.5%)	3
4/24/21	Mt. Carmel at Poway Dual	10:13.67	V	PR (Δ=6.03,1.0%) LR (Δ=7.79,1.3%)	3
5/1/21	Rancho Bernardo at Mt. Carmel Dual	10:22.81	V		2
5/15/21	Mt. Carmel at San Marcos Dual	9:51.16	V	PR (Δ=22.51,3.7%) SR (Δ=28.54,4.6%) LR (Δ=31.65,5.1%)	3
5/22/21	Mt. Carmel at Westview High School	9:55.56	V		1
5/29/21	Palomar League Finals	9:58.02	V		5
6/12/21	CIF SDS Finals	9:54.06	V	LR (Δ=3.96,0.7%)	10
3/12/22	Bronco Invitational	9:58.73	V		9.
3/17/22	Poway at Mt. Carmel Dual	10:02.81	V		1.
4/6/22	Mt. Carmel at Del Norte Dual	10:16.85	V	LY (Δ=4.61,0.7%)	3.
4/21/22	San Marcos at Mt. Carmel Dual	10:46.91	V		3.
4/28/22	Westview at Mt. Carmel Dual	9:54.45	V	LR (Δ=52.46,8.1%) LY (Δ=19.22,3.1%)	2
5/7/22	Palomar League Finals	10:09.84	V	LY (Δ=12.97,2.1%)	10
5/14/22	CIF SDS Prelims Division 2	9:53.49	V	SR (Δ=-2.33,-0.4%) LR (Δ=16.35,2.7%)	7

4x400m

Date	Meet	Result	Div	Record	Place
2/24/22	MC / Valley Center at Cathedral Catholic	3:49.52	V		3.

4x800m

Date	Meet	Result	Div	Record	Place
3/2/19	Mt. Carmel Field and Distance Invite	9:05.36	V	LR (Δ=22.65,4.0%)	6
3/7/20	Mt. Carmel Field & Distance Invitational	8:39.37	V	LY (Δ=22.66,4.2%)	8

Distance Medley 12-4-8-16

Date	Meet	Result	Div	Record	Place
3/2/19	Mt. Carmel Field and Distance Invite	11:50.66	V		10
3/16/19	Falcon Relays	11:55.29		LY (Δ=42.86,5.7%)	7
3/5/22	Field & Distance Carnival	10:56.61	V	PR (Δ=17.10,2.5%) LR (Δ=17.10,2.5%)	2.
3/12/22	Bronco Invitational	11:24.37	V		9.
4/8/22	Arcadia Invitational	10:56.66		PR (Δ=6.81,1.0%) LR (Δ=57.33,8.0%)	21.

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