Career Report for Carly Sandow

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carly Sandow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bellbrook HS 3.1 24:39.2 7:57 33 9/22/18 Bellbrook CC Invitational 1
Centerville HS 3.1 27:12.8 8:47 30 9/21/19 Centerville Saturday Night Lights 1
Christ's Church, Mason 3.1 24:23.76 7:52 36 10/17/19 District JV Race 3
Corwin Nixon Park 3.1 24:37.9 7:57 64 9/7/19 Mason Cross Country Inv 2
Elvin R. King XC Course 3.1 25:52.3 8:21 41 9/15/18 Cedarville Friendship XC 1
Home of the Brave Park, OH 3.1 24:28.6 7:54 39 8/31/19 Loveland Invitational 1
Indian Riffle Park 3.1 24:31.15 7:55 30 9/29/18 Neal Charske Firebird Inv 2
Sycamore HS 2 14:45 7:23 43 8/7/19 Time Trial #2 2
Voice of America Park 3.1 23:24.8 7:33 69 10/12/19 GMC XC Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:45 7:23 8/7/19 Time Trial #2 Sycamore HS 2
3.1 23:24.8 7:33 10/12/19 GMC XC Championships Voice of America Park 13

Career Summary

Below is a summary of each season run by Carly Sandow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 8:06 0/0 20 0.56
Sr 8 8:05 4/6 27 0.25
Sycamore Career 15 8:06 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/17/19 District JV Race Christ's Church, Mason 3.1 JV 162/318 0.13 24:23.76 7:52 You ROCK! (LR, PR)
10/12/19 GMC XC Championships Voice of America Park 3.1 Res 81/215 0.16 23:24.8 7:33 You ROCK! (LY, LR, PR, DPR)
9/28/19 Neal Charske Firebird Inv Indian Riffle Park 3.1 Open 208/343 -0.29 27:20 8:49
9/21/19 Centerville Saturday Night Lights Centerville HS 3.1 Open 131/241 -0.71 27:12.8 8:47
9/7/19 Mason Cross Country Inv Corwin Nixon Park 3.1 Res 145/525 0.20 24:37.9 7:57 You ROCK! (LY, LR, PR)
8/31/19 Loveland Invitational Home of the Brave Park, OH 3.1 Open 61/230 0.25 24:28.6 7:54 You ROCK! (SBP)
8/23/19 Moeller Primetime Invite Christ's Church, Mason 3.1 V 195/204 0.19 25:29.2 8:13
8/7/19 Time Trial #2 Sycamore HS 2 14:45 7:23 You ROCK! (LY, LR, PR, DPR)
10/13/18 GMC XC Championships Voice of America Park 3.1 JV 83/214 0.15 23:26.2 7:34 You ROCK! (DPR)
9/29/18 Neal Charske Firebird Inv Indian Riffle Park 3.1 Open 91/314 0.26 24:31.15 7:55 You ROCK! (DPR)
9/22/18 Bellbrook CC Invitational Bellbrook HS 3.1 V 48/157 0.56 24:39.2 7:57 You ROCK! (SBP, DPR)
9/15/18 Cedarville Friendship XC Elvin R. King XC Course 3.1 V 185/388 0.30 25:52.3 8:21
9/8/18 Mason Cross Country Inv Corwin Nixon Park 3.1 F/S 107/247 -0.07 26:00.27 8:23
8/24/18 Moeller Primetime Invite Christ's Church, Mason 3.1 Open 81/320 0.17 25:21.9 8:11
8/9/18 Time Trial Sycamore HS 2 17:01 8:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.