Career Report for Alex Hansen
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Hansen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 11:24.27 | 5:18 | 10 | 10/18/19 | Mt. Carmel Octoberfest | 2 |
| Black Mountain Comm Park | 2.65 | 17:54.53 | 6:45 | 19 | 10/7/16 | Mt. Carmel Octoberfest | 1 |
| Central Park HB | 3 | 17:29.3 | 5:50 | 14 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 16:36.4 | 5:32 | 62 | 9/28/19 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 10:38.7 | 5:19 | 32 | 9/7/19 | Bronco Roundup | 2 |
| Kit Carson Park | 2.65 | 16:57 | 6:24 | 17 | 10/21/16 | Kit Carson Invite | 1 |
| Kit Carson Park | 2.75 | 17:26.74 | 6:21 | 16 | 9/30/16 | Palomar Cluster #1 | 1 |
| Kit Carson Park | 3 | 17:04 | 5:41 | 32 | 11/3/17 | Palomar JV Cluster | 5 |
| Kit Carson Park | 3.05 | 17:12.9 | 5:39 | 11 | 11/16/19 | NCC Championships | 4 |
| Kit Carson Park | 3.1 | 18:25.46 | 5:57 | 15 | 11/4/16 | Palomar JV Cluster | 1 |
| Morley Field | 2.95 | 17:42.5 | 6:00 | 63 | 9/16/17 | Mt. Carmel/Movin Shoes | 2 |
| Morley Field | 2.96 | 16:19.4 | 5:31 | 11 | 11/23/19 | San Diego Section Finals | 1 |
| Mt. Carmel HS | 2 | 11:37 | 5:49 | 6 | 7/15/19 | Time-Trial | 1 |
| Mt. Carmel HS | 3 | 16:32.8 | 5:31 | 13 | 10/31/19 | Palomar League Cluster 2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:38.7 | 5:19 | 9/7/19 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 16:32.8 | 5:31 | 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 8 |
| 3.1 | 18:25.46 | 5:57 | 11/4/16 | Palomar JV Cluster | Kit Carson Park | 1 |
Career Summary
Below is a summary of each season run by Alex Hansen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:17 | 0/0 | 18 | 1.04 |
| So | 9 | 5:55 | 2/5 | 17 | 1.51 |
| Sr | 9 | 5:37 | 4/5 | 6 | 1.31 |
| Mt. Carmel Career | 24 | 5:54 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 21/123 | 0.88 | 16:19.4 | 5:31 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 16/59 | 0.99 | 17:12.9 | 5:39 | You ROCK! (LR, PR) |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | V | 26/72 | 1.02 | 16:32.8 | 5:31 | You ROCK! (DPR) |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | V | 6/141 | 1.31 | 17:35.6 | 5:46 | You ROCK! (LR, PR, SBP) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | Jr/Sr | 12/50 | 1.02 | 11:24.27 | 5:18 | You ROCK! (LR, PR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | V | 42/58 | 0.74 | 17:50.7 | 5:57 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 142/260 | 0.98 | 16:36.4 | 5:32 | You ROCK! (DPR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 41/112 | 1.25 | 10:38.7 | 5:19 | You ROCK! (LR, PR, DPR) |
| 7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 11:37 | 5:49 | ||||
| 11/11/17 | NCC Finals | Kit Carson Park | 3.05 | V | 51/70 | -0.14 | 18:43 | 6:08 | |
| 11/3/17 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 5/142 | 1.51 | 17:04 | 5:41 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/27/17 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 14/76 | 0.52 | 18:23.95 | 6:08 | |
| 10/20/17 | Kit Carson Invitational | Kit Carson Park | 3.05 | JV | 3/213 | 1.20 | 17:58.9 | 5:54 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | So | 8/189 | 0.94 | 17:29.3 | 5:50 | You ROCK! (DPR) |
| 9/28/17 | Palomar Cluster #1 | Kit Carson Park | 3 | JV | 10/82 | 0.71 | 18:19.8 | 6:07 | |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 25/265 | 0.99 | 17:42.5 | 6:00 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 13/199 | 1.00 | 11:20.44 | 5:40 | |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 6/68 | 0.74 | 12:08.97 | 5:39 | |
| 11/4/16 | Palomar JV Cluster | Kit Carson Park | 3.1 | JV | 19/130 | 1.04 | 18:25.46 | 5:57 | You ROCK! (SBP) |
| 10/27/16 | Palomar Cluster #2 | Kit Carson Park | 3 | Fr | 8/50 | 0.68 | 17:58.57 | 6:00 | |
| 10/21/16 | Kit Carson Invite | Kit Carson Park | 2.65 | Fr | 21/156 | 0.62 | 16:57 | 6:24 | |
| 10/7/16 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.65 | V | 24/72 | 0.20 | 17:54.53 | 6:45 | |
| 9/30/16 | Palomar Cluster #1 | Kit Carson Park | 2.75 | Fr | 12/59 | 0.54 | 17:26.74 | 6:21 | |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 34/275 | 0.60 | 18:47.78 | 6:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | So | 2:15.17 PR | 4:39.31 PR | 10:46.68 PR | |
| 2019 Outdoor | Jr | 2:23.31 | 4:45.12 | - | |
| 2020 Outdoor | Sr | - | 4:54.69 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Cathedral, Valley Center, MC Tri Meet | 2:15.17 | JV | SR | 1 | |
| 3/29/18 | Mt. Carmel @ Poway | 2:28.58 | JV | 6 | ||
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 2:23.31 | JV | SR (Δ=-8.14,-6.0%) LR (Δ=5.27,3.5%) LY (Δ=5.27,3.5%) |
9 | |
| 4/11/19 | Mt. Carmel @ Del Norte | 2:33.56 | JV | 19 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Red and Gold Trials | 5:25.60 | ||||
| 3/3/18 | Mt. Carmel Field Distance | 5:04.00 | V | PR (Δ=21.60,6.6%) LR (Δ=21.60,6.6%) |
79 | |
| 3/15/18 | Torrey Pines vs Mt. Carmel | 5:17.61 | JV | 1 | ||
| 3/29/18 | Mt. Carmel @ Poway | 5:01.15 | JV | PR (Δ=2.85,0.9%) LR (Δ=16.46,5.2%) |
8 | |
| 4/14/18 | Jaguar Invitational Afternoon Session | 5:05.17 | V | 22 | ||
| 4/19/18 | Rancho Bernardo, Mt. Carmel Dual | 4:48.37 | JV | PR (Δ=12.78,4.2%) LR (Δ=16.80,5.5%) |
1 | |
| 5/3/18 | Mt. Carmel vs. Westview | 4:50.41 | JV | 1 | ||
| 5/12/18 | Palomar League Finals | 4:39.31 | V | PR (Δ=9.06,3.1%) SR LR (Δ=11.10,3.8%) |
9 | |
| 5/19/18 | CIFSDS Boys Prelims | 4:41.85 | 22 | |||
| 3/2/19 | Mt. Carmel Field and Distance Invite | 5:06.59 | V | 93 | ||
| 3/21/19 | Poway @ Mt. Carmel | 5:06.25 | JV | LR (Δ=0.34,0.1%) LY (Δ=11.36,3.6%) |
6 | |
| 3/23/19 | Mt. Carmel/Asics Track Invite | 4:54.40 | V | LR (Δ=11.85,3.9%) LY (Δ=6.75,2.2%) |
35 | |
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 4:53.02 | JV | LR (Δ=1.38,0.5%) LY (Δ=8.13,2.7%) |
1 | |
| 4/11/19 | Mt. Carmel @ Del Norte | 4:50.76 | JV | LR (Δ=2.26,0.8%) LY (Δ=14.41,4.7%) |
2 | |
| 5/4/19 | Palomar League Finals | 4:45.12 | V | SR (Δ=-5.81,-2.1%) LR (Δ=5.64,1.9%) LY (Δ=5.29,1.8%) |
16 | |
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 5:00.56 | V | LY (Δ=6.03,2.0%) | 5 | |
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 4:54.69 | V | SR (Δ=-9.57,-3.4%) LR (Δ=5.87,2.0%) LY (Δ=11.90,3.9%) |
67 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 10:46.68 | V | SR | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | Rancho Bernardo Bronco Invite | 8:55.42 | V | 12 | ||
| 3/17/18 | Falcon Relays | 9:03.12 | V | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Falcon Relays | 11:35.78 | V | LR (Δ=0.49,0.1%) | 12 | |
| 4/13/19 | Jaguar Invitational Afternoon Session | 11:57.38 | V | 8 | ||
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 11:53.36 | V | 15 |