Career Report for Alex Hansen

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Hansen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 11:24 5:18 10/18/19 Mt. Carmel Octoberfest 2
Black Mountain Comm Park 2.65 17:55 6:45 10/7/16 Mt. Carmel Octoberfest 1
Central Park HB 3 17:29 5:50 10/7/17 Central Park Invitational 1
Dana Hills HS 3 16:36 5:32 9/28/19 Dana Hills Invitational 1
Kit Carson Park 2 10:39 5:19 9/7/19 Bronco Roundup 2
Kit Carson Park 2.65 16:57 6:24 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 17:27 6:21 9/30/16 Palomar Cluster #1 1
Kit Carson Park 3 17:04 5:41 11/3/17 Palomar JV Cluster 5
Kit Carson Park 3.05 17:13 5:39 11/16/19 NCC Championships 4
Kit Carson Park 3.1 18:25 5:57 11/4/16 Palomar JV Cluster 1
Morley Field 2.95 17:43 6:00 9/16/17 Mt. Carmel/Movin Shoes 2
Morley Field 2.96 16:19 5:31 11/23/19 San Diego Section Finals 1
Mt. Carmel HS 2 11:37 5:49 7/15/19 Time-Trial 1
Mt. Carmel HS 3 16:33 5:31 10/31/19 Palomar League Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:39 5:19 9/7/19 Bronco Roundup Kit Carson Park 3
3 16:33 5:31 10/31/19 Palomar League Cluster 2 Mt. Carmel HS 8
3.1 18:25 5:57 11/4/16 Palomar JV Cluster Kit Carson Park 1

Career Summary

Below is a summary of each season run by Alex Hansen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:17 0/0 18 1.04
So 9 5:55 2/5 17 1.51
Sr 9 5:37 4/5 6 1.31
Mt. Carmel Career 24 5:54 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/23/19 San Diego Section Finals Morley Field 2.96 V 21/123 0.88 16:19 5:31
11/16/19 NCC Championships Kit Carson Park 3.05 V 16/59 0.99 17:13 5:39 You ROCK! (LR, PR)
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 26/72 1.02 16:33 5:31
10/25/19 Kit Carson Invitational Kit Carson Park 3.05 V 6/141 1.31 17:36 5:46 You ROCK! (LR, PR, SBP)
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 Jr/Sr 12/50 1.02 11:24 5:18 You ROCK! (LR, PR)
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 V 42/58 0.74 17:51 5:57
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 142/260 0.98 16:36 5:32
9/7/19 Bronco Roundup Kit Carson Park 2 V 41/112 1.25 10:39 5:19 You ROCK! (LR, PR)
7/15/19 Time-Trial Mt. Carmel HS 2 11:37 5:49
11/11/17 NCC Finals Kit Carson Park 3.05 V 51/70 -0.14 18:43 6:08
11/3/17 Palomar JV Cluster Kit Carson Park 3 JV 5/142 1.51 17:04 5:41 You ROCK! (LY, LR, PR, SBP)
10/27/17 Palomar Cluster #2 Kit Carson Park 3 JV 14/76 0.52 18:24 6:08
10/20/17 Kit Carson Invitational Kit Carson Park 3.05 JV 3/213 1.20 17:59 5:54
10/7/17 Central Park Invitational Central Park HB 3 So 8/189 0.94 17:29 5:50
9/28/17 Palomar Cluster #1 Kit Carson Park 3 JV 10/82 0.71 18:20 6:07
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.95 So 25/265 0.99 17:43 6:00 You ROCK! (LY, LR, PR)
9/9/17 Bronco Roundup Kit Carson Park 2 JV 13/199 1.00 11:20 5:40
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 6/68 0.74 12:09 5:39
11/4/16 Palomar JV Cluster Kit Carson Park 3.1 JV 19/130 1.04 18:25 5:57 You ROCK! (SBP)
10/27/16 Palomar Cluster #2 Kit Carson Park 3 Fr 8/50 0.68 17:59 6:00
10/21/16 Kit Carson Invite Kit Carson Park 2.65 Fr 21/156 0.62 16:57 6:24
10/7/16 Mt. Carmel Octoberfest Black Mountain Comm Park 2.65 V 24/72 0.20 17:55 6:45
9/30/16 Palomar Cluster #1 Kit Carson Park 2.75 Fr 12/59 0.54 17:27 6:21
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 34/275 0.60 18:48 6:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018 OutdoorSo2:15.17 PR4:39.31 PR10:46.68 PR
2019 OutdoorJr2:23.314:45.12-
2020 OutdoorSr-4:54.69-

By Event


800m

Date Meet Result Div Record Place
3/8/18 Cathedral, Valley Center, MC Tri Meet 2:15.17 JV SR 1
3/29/18 Mt. Carmel @ Poway 2:28.58 JV 6
4/3/19 Rancho Bernardo vs Mt. Carmel 2:23.31 JV SR (Δ=-8.14,-6.0%)
LR (Δ=5.27,3.5%)
LY (Δ=5.27,3.5%)
9
4/11/19 Mt. Carmel @ Del Norte 2:33.56 JV 19

1600m

Date Meet Result Div Record Place
2/24/18 Red and Gold Trials 5:25.60
3/3/18 Mt. Carmel Field Distance 5:04.00 V PR (Δ=21.60,6.6%)
LR (Δ=21.60,6.6%)
79
3/15/18 Torrey Pines vs Mt. Carmel 5:17.61 JV 1
3/29/18 Mt. Carmel @ Poway 5:01.15 JV PR (Δ=2.85,0.9%)
LR (Δ=16.46,5.2%)
8
4/14/18 Jaguar Invitational Afternoon Session 5:05.17 V 22
4/19/18 Rancho Bernardo, Mt. Carmel Dual 4:48.37 JV PR (Δ=12.78,4.2%)
LR (Δ=16.80,5.5%)
1
5/3/18 Mt. Carmel vs. Westview 4:50.41 JV 1
5/12/18 Palomar League Finals 4:39.31 V PR (Δ=9.06,3.1%)
SR
LR (Δ=11.10,3.8%)
9
5/19/18 CIFSDS Boys Prelims 4:41.85 22
3/2/19 Mt. Carmel Field and Distance Invite 5:06.59 V 93
3/21/19 Poway @ Mt. Carmel 5:06.25 JV LR (Δ=0.34,0.1%)
LY (Δ=11.36,3.6%)
6
3/23/19 Mt. Carmel/Asics Track Invite 4:54.40 V LR (Δ=11.85,3.9%)
LY (Δ=6.75,2.2%)
35
4/3/19 Rancho Bernardo vs Mt. Carmel 4:53.02 JV LR (Δ=1.38,0.5%)
LY (Δ=8.13,2.7%)
1
4/11/19 Mt. Carmel @ Del Norte 4:50.76 JV LR (Δ=2.26,0.8%)
LY (Δ=14.41,4.7%)
2
5/4/19 Palomar League Finals 4:45.12 V SR (Δ=-5.81,-2.1%)
LR (Δ=5.64,1.9%)
LY (Δ=5.29,1.8%)
16
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 5:00.56 V LY (Δ=6.03,2.0%) 5
3/7/20 Mt. Carmel Field & Distance Invitational 4:54.69 V SR (Δ=-9.57,-3.4%)
LR (Δ=5.87,2.0%)
LY (Δ=11.90,3.9%)
67

3200m

Date Meet Result Div Record Place
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 10:46.68 V SR 4

4x800m

Date Meet Result Div Record Place
3/10/18 Rancho Bernardo Bronco Invite 8:55.42 V 12
3/17/18 Falcon Relays 9:03.12 V 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/16/19 Falcon Relays 11:35.78 V LR (Δ=0.49,0.1%) 12
4/13/19 Jaguar Invitational Afternoon Session 11:57.38 V 8
3/7/20 Mt. Carmel Field & Distance Invitational 11:53.36 V 15