Career Report for Kiran McWilliams

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kiran McWilliams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Arcadia County Park 3 20:26.9 6:49 17 10/26/18 Arcadia Apache Invite 1
Contra Loma Reservoir 3 22:16.2 7:25 30 10/27/21 Liberty @ Antioch 5
Contra Loma Reservoir 3.1 23:11.11 7:29 5 11/10/21 BVAL Championship 1
Dublin HS Campus 3 19:53.9 6:38 2 3/6/21 Dublin Six-Way 1
Elkhorn Country Club 3.1 21:33.6 6:57 19 9/21/19 Pacific Tigers Invite 2
Freedom HS 3.1 20:40.04 6:40 6 10/20/21 Liberty @ Freedom 2
Hayward HS 3 20:05.53 6:42 17 10/16/21 Mariner Invitational 6
Heritage HS 3 22:23.43 7:28 12 10/17/18 Liberty v Heritage 1
Heritage HS 3.1 20:23 6:35 2 3/10/21 Liberty @ Heritage Dual Meet 2
Hidden Valley Park 2 13:35.7 6:48 2 9/11/21 Ed Sias Invitational 1
Liberty HS 3 19:06.19 6:22 5 11/3/21 Heritage @ Liberty 7
Liberty HS 3.05 20:24 6:41 4 10/30/19 Deer Valley v Liberty 1
Lone Tree Golf Course 3 22:07.9 7:23 2 3/3/21 Liberty v Deer Valley 1
Mt. Sac 2.93 20:39.8 7:03 9 10/23/21 Mt. Sac Invitational 1
Oak Hill Park 2 15:37.9 7:49 21 9/3/19 Monte Vista Invitational 2
Prewett Family Park 3 26:11 8:44 16 9/12/18 Liberty v Deer Valley 1
Track 1.99 12:53 6:28 2 8/24/21 3200m Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:35.7 6:48 9/11/21 Ed Sias Invitational Hidden Valley Park 3
3 19:06.19 6:22 11/3/21 Heritage @ Liberty Liberty HS 23
3.1 20:23 6:35 3/10/21 Liberty @ Heritage Dual Meet Heritage HS 7

Career Summary

Below is a summary of each season run by Kiran McWilliams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:23 2/2 12 0.86
So 9 7:23 5/7 8 0.75
Jr 7 6:40 2/4 1 0.94
Sr 10 6:50 5/6 4 1.16
Liberty Career 36 7:05 14/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/4/18 Monte Vista Invitational Oak Hill Park 2 Fr 34/125 0.57 16:12.9 8:06
9/12/18 Liberty v Deer Valley Prewett Family Park 3 V 7/14 26:11 8:44
9/15/18 Farmer Invitational Hayward HS 3 V 96/180 0.68 21:44.39 7:15 You ROCK! (DPR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 150/274 0.47 21:42.5 7:00
9/26/18 Liberty v Pittsburg Liberty HS 3 V 2/9 21:24.6 7:08 You ROCK! (DPR)
10/17/18 Liberty v Heritage Heritage HS 3 V 14/21 0.03 22:23.43 7:28
10/24/18 Antioch v Liberty Liberty HS 3 V 2/14 20:33 6:51 You ROCK! (LR, PR, DPR)
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 54/138 0.86 20:26.9 6:49 You ROCK! (SBP, DPR)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 3 JV 1/13 0.74 23:19.08 7:46
11/20/18 North Coast Section Finals Hayward HS 3 V 53/123 0.26 20:43.1 6:54 You ROCK! (LR, PR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 26/129 0.75 15:37.9 7:49 You ROCK! (LY, LR, PR, SBP, DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 3 V 9/19 24:11 8:04
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 102/247 0.58 21:33.6 6:57 You ROCK! (LY, LR, PR, DPR)
10/15/19 Liberty v Antioch Contra Loma Reservoir 3 V 3/12 23:42 7:54 You ROCK! (LR, DSR)
10/19/19 Moreau Mariner Invite Hayward HS 3 V 120/213 0.51 21:26.04 7:09 You ROCK! (DSR)
10/23/19 Liberty v Freedom Freedom HS 3.1 V 4/14 22:26.53 7:14
10/30/19 Deer Valley v Liberty Liberty HS 3.05 V 5/20 0.82 20:24 6:41
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 14/36 0.63 23:22.53 7:48 You ROCK! (LR)
11/23/19 North Coast Section Finals Hayward HS 3 V 76/128 0.24 20:59 7:00 You ROCK! (LR, DSR)
2/19/21 Freedom v Liberty Liberty HS 3 V 1/9 19:12 6:24 You ROCK! (LR, PR, DPR)
2/24/21 Pittsburg v Liberty Liberty HS 3 V 1/10 19:22.5 6:28
3/3/21 Liberty v Deer Valley Lone Tree Golf Course 3 V 1/12 22:07.9 7:23
3/6/21 Dublin Six-Way Dublin HS Campus 3 V 19/38 0.76 19:53.9 6:38
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 3.1 V 2/12 20:23 6:35 You ROCK! (DPR)
3/17/21 Antioch v Liberty Liberty HS 3 V 1/11 19:11.8 6:24 You ROCK! (LR, PR, DPR)
3/31/21 BVAL XC Championships Heritage HS 3.1 V 4/28 0.94 21:10.74 6:50 You ROCK! (SBP)
8/24/21 3200m Time Trial Track 1.99 12:53 6:28
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 23/87 1.16 13:35.7 6:48 You ROCK! (SBP, DPR)
9/29/21 Deer Valley @ Liberty Liberty HS 3 V 2/13 19:09.98 6:23 You ROCK! (LR, PR, DPR)
10/16/21 Mariner Invitational Hayward HS 3 V 41/87 0.97 20:05.53 6:42 You ROCK! (LR, PR)
10/20/21 Liberty @ Freedom Freedom HS 3.1 V 5/13 20:40.04 6:40 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 21/82 1.06 20:39.8 7:03
10/27/21 Liberty @ Antioch Contra Loma Reservoir 3 V 3/10 22:16.2 7:25 You ROCK! (LR, PR)
11/3/21 Heritage @ Liberty Liberty HS 3 V 4/13 19:06.19 6:22 You ROCK! (LR, PR, DPR)
11/10/21 BVAL Championship Contra Loma Reservoir 3.1 V 8/29 1.10 23:11.11 7:29
11/20/21 North Coast Section Finals Hayward HS 3 V 54/125 0.46 20:44.5 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.