Career Report for Kiran McWilliams
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kiran McWilliams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 20:26.9 | 6:49 | 17 | 10/26/18 | Arcadia Apache Invite | 1 |
| Contra Loma Reservoir | 3 | 22:16.2 | 7:25 | 29 | 10/27/21 | Liberty @ Antioch | 5 |
| Contra Loma Reservoir | 3.1 | 23:11.11 | 7:29 | 5 | 11/10/21 | BVAL Championship | 1 |
| Dublin HS Campus | 3 | 19:53.9 | 6:38 | 2 | 3/6/21 | Dublin Six-Way | 1 |
| Elkhorn Country Club | 3.1 | 21:33.6 | 6:57 | 19 | 9/21/19 | Pacific Tigers Invite | 2 |
| Freedom HS | 3.1 | 20:40.04 | 6:40 | 6 | 10/20/21 | Liberty @ Freedom | 2 |
| Hayward HS | 3 | 20:05.53 | 6:42 | 16 | 10/16/21 | Mariner Invitational | 6 |
| Heritage HS | 3 | 22:23.43 | 7:28 | 12 | 10/17/18 | Liberty v Heritage | 1 |
| Heritage HS | 3.1 | 20:23 | 6:35 | 2 | 3/10/21 | Liberty @ Heritage Dual Meet | 2 |
| Hidden Valley Park | 2 | 13:35.7 | 6:48 | 2 | 9/11/21 | Ed Sias Invitational | 1 |
| Liberty HS | 3 | 19:06.19 | 6:22 | 5 | 11/3/21 | Heritage @ Liberty | 7 |
| Liberty HS | 3.05 | 20:24 | 6:41 | 4 | 10/30/19 | Deer Valley v Liberty | 1 |
| Lone Tree Golf Course | 3 | 22:07.9 | 7:23 | 2 | 3/3/21 | Liberty v Deer Valley | 1 |
| Mt. Sac | 2.93 | 20:39.8 | 7:03 | 9 | 10/23/21 | Mt. Sac Invitational | 1 |
| Oak Hill Park | 2 | 15:37.9 | 7:49 | 21 | 9/3/19 | Monte Vista Invitational | 2 |
| Prewett Family Park | 3 | 26:11 | 8:44 | 16 | 9/12/18 | Liberty v Deer Valley | 1 |
| Track | 1.99 | 12:53 | 6:28 | 2 | 8/24/21 | 3200m Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:35.7 | 6:48 | 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 19:06.19 | 6:22 | 11/3/21 | Heritage @ Liberty | Liberty HS | 23 |
| 3.1 | 20:23 | 6:35 | 3/10/21 | Liberty @ Heritage Dual Meet | Heritage HS | 7 |
Career Summary
Below is a summary of each season run by Kiran McWilliams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:23 | 2/2 | 12 | 0.86 |
| So | 9 | 7:23 | 5/7 | 8 | 0.75 |
| Jr | 7 | 6:40 | 2/4 | 1 | 0.76 |
| Sr | 10 | 6:50 | 5/6 | 4 | 1.16 |
| Liberty Career | 36 | 7:05 | 14/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 54/125 | 0.46 | 20:44.5 | 6:55 | |
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 8/29 | 1.10 | 23:11.11 | 7:29 | |
| 11/3/21 | Heritage @ Liberty | Liberty HS | 3 | V | 4/13 | 19:06.19 | 6:22 | You ROCK! (LR, PR, DPR) | |
| 10/27/21 | Liberty @ Antioch | Contra Loma Reservoir | 3 | V | 3/10 | 22:16.2 | 7:25 | You ROCK! (LR, PR) | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/82 | 1.06 | 20:39.8 | 7:03 | |
| 10/20/21 | Liberty @ Freedom | Freedom HS | 3.1 | V | 5/13 | 20:40.04 | 6:40 | You ROCK! (LR, PR) | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 41/87 | 0.97 | 20:05.53 | 6:42 | You ROCK! (LR, PR) |
| 9/29/21 | Deer Valley @ Liberty | Liberty HS | 3 | V | 2/13 | 19:09.98 | 6:23 | You ROCK! (LR, PR, DPR) | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 23/87 | 1.16 | 13:35.7 | 6:48 | You ROCK! (SBP, DPR) |
| 8/24/21 | 3200m Time Trial | Track | 1.99 | 12:53 | 6:28 | ||||
| 3/31/21 | BVAL XC Championships | Heritage HS | 3.1 | V | 4/28 | 0.94 | 21:10.74 | 6:50 | |
| 3/17/21 | Antioch v Liberty | Liberty HS | 3 | V | 1/11 | 19:11.8 | 6:24 | You ROCK! (LR, PR, DPR) | |
| 3/10/21 | Liberty @ Heritage Dual Meet | Heritage HS | 3.1 | V | 2/12 | 20:23 | 6:35 | You ROCK! (DPR) | |
| 3/6/21 | Dublin Six-Way | Dublin HS Campus | 3 | V | 19/38 | 0.76 | 19:53.9 | 6:38 | You ROCK! (SBP) |
| 3/3/21 | Liberty v Deer Valley | Lone Tree Golf Course | 3 | V | 1/12 | 22:07.9 | 7:23 | ||
| 2/24/21 | Pittsburg v Liberty | Liberty HS | 3 | V | 1/10 | 19:22.5 | 6:28 | ||
| 2/19/21 | Freedom v Liberty | Liberty HS | 3 | V | 1/9 | 19:12 | 6:24 | You ROCK! (LR, PR, DPR) | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 76/128 | 0.24 | 20:59 | 7:00 | You ROCK! (LR) |
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 14/36 | 0.63 | 23:22.53 | 7:48 | You ROCK! (LR) |
| 10/30/19 | Deer Valley v Liberty | Liberty HS | 3.05 | V | 5/20 | 0.82 | 20:24 | 6:41 | |
| 10/23/19 | Liberty v Freedom | Freedom HS | 3.1 | V | 4/14 | 22:26.53 | 7:14 | ||
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 120/213 | 0.51 | 21:26.04 | 7:09 | |
| 10/15/19 | Liberty v Antioch | Contra Loma Reservoir | 3 | V | 3/12 | 23:42 | 7:54 | You ROCK! (LR) | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 102/247 | 0.58 | 21:33.6 | 6:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 3 | V | 9/19 | 24:11 | 8:04 | ||
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | So | 26/129 | 0.75 | 15:37.9 | 7:49 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 53/123 | 0.26 | 20:43.1 | 6:54 | You ROCK! (LR, PR) |
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 3 | JV | 1/13 | 0.74 | 23:19.08 | 7:46 | |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 54/138 | 0.86 | 20:26.9 | 6:49 | You ROCK! (SBP, DPR) |
| 10/24/18 | Antioch v Liberty | Liberty HS | 3 | V | 2/14 | 20:33 | 6:51 | You ROCK! (LR, PR, DPR) | |
| 10/17/18 | Liberty v Heritage | Heritage HS | 3 | V | 14/21 | 0.03 | 22:23.43 | 7:28 | |
| 9/26/18 | Liberty v Pittsburg | Liberty HS | 3 | V | 2/9 | 21:24.6 | 7:08 | You ROCK! (DPR) | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 150/274 | 0.47 | 21:42.5 | 7:00 | |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 96/180 | 0.68 | 21:44.39 | 7:15 | You ROCK! (DPR) |
| 9/12/18 | Liberty v Deer Valley | Prewett Family Park | 3 | V | 7/14 | 26:11 | 8:44 | ||
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 34/125 | 0.57 | 16:12.9 | 8:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.