Career Report for Navaya Zales
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Navaya Zales's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 12:15.92 | 5:42 | 1 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Kit Carson Park | 2 | 11:46.7 | 5:53 | 5 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3 | 18:10.1 | 6:03 | 1 | 10/4/19 | Palomar League Cluster 1 | 1 |
| Kit Carson Park | 3.05 | 18:39 | 6:07 | 1 | 11/16/19 | NCC Championships | 1 |
| Morley Field | 2.75 | 16:11.9 | 5:53 | 6 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Morley Field | 2.96 | 17:45.3 | 6:00 | 1 | 11/23/19 | San Diego Section Finals | 1 |
| Mt. Carmel HS | 2 | 12:31 | 6:16 | 1 | 7/15/19 | Time-Trial | 1 |
| Mt. Carmel HS | 3 | 17:28.9 | 5:50 | 1 | 10/31/19 | Palomar League Cluster 2 | 1 |
| Mt. Sac | 2.93 | 18:21 | 6:16 | 2 | 10/26/19 | Mt. Sac Invitational | 1 |
| Woodward Park | 3.1 | 18:04.3 | 5:50 | 2 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:46.7 | 5:53 | 9/7/19 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 17:28.9 | 5:50 | 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 2 |
| 3.1 | 18:04.3 | 5:50 | 11/30/19 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Navaya Zales.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 5:59 | 0/0 | 1 | 1.80 |
| Mt. Carmel Career | 10 | 5:59 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 15/203 | 1.37 | 18:04.3 | 5:50 | |
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 2/116 | 1.64 | 17:45.3 | 6:00 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 2/57 | 1.69 | 18:39 | 6:07 | |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | V | 1/54 | 1.65 | 17:28.9 | 5:50 | You ROCK! (DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/76 | 1.78 | 18:21 | 6:16 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 1/36 | 1.54 | 12:15.92 | 5:42 | |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | V | 1/51 | 1.15 | 18:10.1 | 6:03 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 1/134 | 1.80 | 16:11.9 | 5:53 | You ROCK! (SBP) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 3/80 | 1.64 | 11:46.7 | 5:53 | You ROCK! (DPR) |
| 7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 12:31 | 6:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:35.29 PR | 5:23.42 PR | 11:34.01 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 2:35.29 | F/S | SR | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 5:24.58 | V | 10 | ||
| 3/9/19 | Bronco Invitational | 5:23.42 | PR (Δ=1.16,0.4%) SR LR (Δ=1.16,0.4%) |
9 | ||
| 3/23/19 | Mt. Carmel/Asics Track Invite | 5:29.67 | V | 27 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Poway @ Mt. Carmel | 11:41.20 | V | 2 | ||
| 4/27/19 | Dick Wilkins Frosh-Soph Invite | 11:36.15 | F/S | PR (Δ=5.05,0.7%) LR (Δ=5.05,0.7%) |
5 | |
| 5/4/19 | Palomar League Finals | 11:34.01 | V | PR (Δ=2.14,0.3%) SR LR (Δ=2.14,0.3%) |
3 | |
| 5/11/19 | CIFSDS Girls Prelims | 11:44.10 | V | 18 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | Bronco Invitational | 13:30.64 | V | LR (Δ=13.83,1.7%) LY (Δ=1:11.66,8.1%) |
6 | |
| 3/16/19 | Falcon Relays | 13:17.39 | V | LR (Δ=13.25,1.6%) | 7 | |
| 3/23/19 | Mt. Carmel/Asics Track Invite | 13:15.90 | V | LR (Δ=1.49,0.2%) | 6 |