Career Report for Navaya Zales

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Navaya Zales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 12:16 5:42 10/18/19 Mt. Carmel Octoberfest 1
Kit Carson Park 2 11:47 5:53 9/7/19 Bronco Roundup 1
Kit Carson Park 3 18:10 6:03 10/4/19 Palomar League Cluster 1 1
Kit Carson Park 3.05 18:39 6:07 11/16/19 NCC Championships 1
Morley Field 2.75 16:12 5:53 9/21/19 Mt. Carmel Invitational 1
Morley Field 2.96 17:45 6:00 11/23/19 San Diego Section Finals 1
Mt. Carmel HS 2 12:31 6:16 7/15/19 Time-Trial 1
Mt. Carmel HS 3 17:29 5:50 10/31/19 Palomar League Cluster 2 1
Mt. Sac 2.93 18:21 6:16 10/26/19 Mt. Sac Invitational 1
Woodward Park 3.1 18:04 5:50 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:47 5:53 9/7/19 Bronco Roundup Kit Carson Park 2
3 17:29 5:50 10/31/19 Palomar League Cluster 2 Mt. Carmel HS 2
3.1 18:04 5:50 11/30/19 CA State Finals Woodward Park 1

Career Summary

Below is a summary of each season run by Navaya Zales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:59 0/0 1 1.80
Mt. Carmel Career 10 5:59 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 15/203 1.37 18:04 5:50
11/23/19 San Diego Section Finals Morley Field 2.96 V 2/116 1.64 17:45 6:00
11/16/19 NCC Championships Kit Carson Park 3.05 v 2/57 1.69 18:39 6:07
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 1/54 1.65 17:29 5:50
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 1/76 1.78 18:21 6:16
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 1/36 1.54 12:16 5:42
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 V 1/51 1.15 18:10 6:03
9/21/19 Mt. Carmel Invitational Morley Field 2.75 So 1/134 1.80 16:12 5:53 You ROCK! (SBP)
9/7/19 Bronco Roundup Kit Carson Park 2 V 3/80 1.64 11:47 5:53
7/15/19 Time-Trial Mt. Carmel HS 2 12:31 6:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019 OutdoorFr2:35.29 PR5:23.42 PR11:34.01 PR

By Event


800m

Date Meet Result Div Record Place
3/2/19 Mt. Carmel Field and Distance Invite 2:35.29 F/S SR 1

1600m

Date Meet Result Div Record Place
3/2/19 Mt. Carmel Field and Distance Invite 5:24.58 V 10
3/9/19 Bronco Invitational 5:23.42 PR (Δ=1.16,0.4%)
SR
LR (Δ=1.16,0.4%)
9
3/23/19 Mt. Carmel/Asics Track Invite 5:29.67 V 27

3200m

Date Meet Result Div Record Place
3/21/19 Poway @ Mt. Carmel 11:41.20 V 2
4/27/19 Dick Wilkins Frosh-Soph Invite 11:36.15 F/S PR (Δ=5.05,0.7%)
LR (Δ=5.05,0.7%)
5
5/4/19 Palomar League Finals 11:34.01 V PR (Δ=2.14,0.3%)
SR
LR (Δ=2.14,0.3%)
3
5/11/19 CIFSDS Girls Prelims 11:44.10 V 18

4x1600m

Date Meet Result Div Record Place
3/16/19 Falcon Relays 22:47.52 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/9/19 Bronco Invitational 13:30.64 V LR (Δ=13.83,1.7%)
LY (Δ=1:11.66,8.1%)
6
3/16/19 Falcon Relays 13:17.39 V LR (Δ=13.25,1.6%) 7
3/23/19 Mt. Carmel/Asics Track Invite 13:15.90 V LR (Δ=1.49,0.2%) 6