Career Report for Jake Sandstrom
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Sandstrom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 11:52.58 | 5:31 | 24 | 8/31/18 | Black Mountain Invite | 1 |
| Black Mountain Comm Park | 2.65 | 17:26.33 | 6:35 | 15 | 10/7/16 | Mt. Carmel Octoberfest | 1 |
| Brookside Golf Course | 3 | 17:40.2 | 5:53 | 8 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Central Park HB | 3 | 17:28.4 | 5:49 | 13 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 16:40.1 | 5:33 | 64 | 9/23/17 | Dana Hills Invitational | 3 |
| Guajome Park | 3.05 | 18:40.1 | 6:07 | 11 | 11/12/16 | NCC League Championships | 1 |
| Guajome Park | 3.1 | 19:39.55 | 6:21 | 78 | 9/27/18 | Palomar Cluster #1 | 1 |
| Kit Carson Park | 2 | 11:28.72 | 5:44 | 83 | 9/10/16 | Bronco Roundup | 2 |
| Kit Carson Park | 2.65 | 15:50.8 | 5:59 | 12 | 10/21/16 | Kit Carson Invite | 1 |
| Kit Carson Park | 3 | 17:35.3 | 5:52 | 46 | 10/27/16 | Palomar Cluster #2 | 5 |
| Kit Carson Park | 3.05 | 18:27.3 | 6:03 | 40 | 10/20/17 | Kit Carson Invitational | 1 |
| Kit Carson Park | 3.1 | 18:11.4 | 5:52 | 11 | 11/4/16 | Palomar JV Cluster | 1 |
| Morley Field | 2.95 | 17:38.6 | 5:59 | 61 | 9/16/17 | Mt. Carmel/Movin Shoes | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:28.72 | 5:44 | 9/10/16 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 16:40.1 | 5:33 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 10 |
| 3.1 | 18:11.4 | 5:52 | 11/4/16 | Palomar JV Cluster | Kit Carson Park | 2 |
Career Summary
Below is a summary of each season run by Jake Sandstrom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 6:01 | 0/0 | 13 | 1.16 |
| Jr | 8 | 5:57 | 4/6 | 19 | 1.15 |
| Sr | 5 | 6:02 | 0/3 | 16 | 0.93 |
| Mt. Carmel Career | 22 | 5:59 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | So | 41/182 | 0.55 | 17:40.2 | 5:53 | |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | JV | 23/177 | 0.85 | 11:28.72 | 5:44 | |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 68/331 | 0.79 | 18:17.4 | 6:12 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 39/267 | 0.84 | 17:16.7 | 5:46 | You ROCK! (DPR) |
| 10/7/16 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.65 | V | 17/72 | 0.41 | 17:26.33 | 6:35 | |
| 10/21/16 | Kit Carson Invite | Kit Carson Park | 2.65 | JV | 13/176 | 1.02 | 15:50.8 | 5:59 | |
| 10/27/16 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 5/84 | 0.83 | 17:35.3 | 5:52 | |
| 11/4/16 | Palomar JV Cluster | Kit Carson Park | 3.1 | JV | 13/130 | 1.16 | 18:11.4 | 5:52 | You ROCK! (SBP) |
| 11/12/16 | NCC League Championships | Guajome Park | 3.05 | V | 50/70 | -0.27 | 18:40.1 | 6:07 | |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 23/199 | 0.91 | 11:30.2 | 5:45 | |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 38/241 | 1.02 | 17:38.6 | 5:59 | You ROCK! (LY, LR, PR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 53/202 | 0.97 | 16:40.1 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/17 | Palomar Cluster #1 | Kit Carson Park | 3 | JV | 17/82 | 0.44 | 19:00.67 | 6:20 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 17/322 | 0.94 | 17:28.4 | 5:49 | |
| 10/20/17 | Kit Carson Invitational | Kit Carson Park | 3.05 | JV | 12/213 | 1.00 | 18:27.3 | 6:03 | |
| 10/27/17 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 15/76 | 0.51 | 18:25.27 | 6:08 | You ROCK! (LR) |
| 11/3/17 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 18/142 | 1.15 | 17:42 | 5:54 | You ROCK! (LR, SBP) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 27/68 | 0.89 | 11:52.58 | 5:31 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 109/263 | 0.93 | 18:14.5 | 6:11 | You ROCK! (SBP) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 183/222 | 0.55 | 18:00.4 | 6:00 | |
| 9/27/18 | Palomar Cluster #1 | Guajome Park | 3.1 | V | 54/66 | 0.17 | 19:39.55 | 6:21 | |
| 10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 36/61 | 0.66 | 17:54.71 | 5:58 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2018 Outdoor | Jr | 2:15.33 PR | 5:00.04 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 2:15.33 | JV | SR | 2 | |
| 5/3/18 | Mt. Carmel vs. Westview | 2:20.18 | JV | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/18 | Jaguar Invitational Afternoon Session | 5:15.26 | V | 29 | ||
| 5/3/18 | Mt. Carmel vs. Westview | 5:00.04 | JV | PR (Δ=15.22,4.8%) SR LR (Δ=15.22,4.8%) |
5 |