Career Report for Sophie Jones

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophie Jones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 13:02.08 6:04 4 8/31/18 Black Mountain Invite 2
Black Mountain Comm Park 2.65 19:56.22 7:31 40 10/7/16 Mt. Carmel Octoberfest 1
Central Park HB 3 18:49.7 6:17 2 10/7/17 Central Park Invitational 1
Dana Hills HS 3 18:47.3 6:16 23 9/22/18 Dana Hills Invitational 2
Guajome Park 3.05 20:01.1 6:34 5 11/12/16 NCC League Championships 1
Guajome Park 3.1 19:50.07 6:24 12 9/27/18 Palomar Cluster #1 3
Kit Carson Park 2 12:14.13 6:07 11 9/9/17 Bronco Roundup 3
Kit Carson Park 2.65 17:58.8 6:47 4 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 17:24.4 6:20 6 10/20/17 Kit Carson Invitational 3
Kit Carson Park 3 19:27.24 6:29 13 10/27/16 Palomar Cluster #2 4
Kit Carson Park 3.05 19:49.7 6:30 4 11/11/17 NCC Finals 1
Morley Field 2.75 16:55.1 6:09 19 9/16/17 Mt. Carmel/Movin Shoes 4
Morley Field 2.96 19:36.3 6:37 9 11/18/17 San Diego Section Finals 2
Woodward Park 3.1 19:22.9 6:15 26 11/25/17 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:14.13 6:07 9/9/17 Bronco Roundup Kit Carson Park 3
3 18:47.3 6:16 9/22/18 Dana Hills Invitational Dana Hills HS 7
3.1 19:22.9 6:15 11/25/17 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Sophie Jones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:38 0/1 7 1.46
Jr 10 6:23 4/6 3 1.70
Sr 10 6:31 2/9 2 1.42
Mt. Carmel Career 30 6:30 6/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/18 San Diego Section Finals Morley Field 2.96 V 26/125 1.02 19:41.32 6:39
11/10/18 NCC Finals Guajome Park 3.1 V 21/58 0.61 20:38.5 6:40
10/26/18 Palomar Cluster #2 Kit Carson Park 3 V 19/57 1.01 20:26.49 6:49
10/19/18 Kit Carson Invitational Kit Carson Park 2.75 V 34/166 1.19 19:07.8 6:57
10/6/18 Southern Cal Invitational Guajome Park 3.1 V 18/100 1.22 20:09.9 6:30
9/27/18 Palomar Cluster #1 Guajome Park 3.1 V 9/61 0.91 19:50.07 6:24
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 44/170 1.37 18:47.3 6:16 You ROCK! (LR, PR, DPR)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 31/159 1.42 17:18 6:17 You ROCK! (SBP)
9/8/18 Bronco Roundup Kit Carson Park 2 V 24/105 1.33 12:37.9 6:19
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 3/54 1.36 13:02.08 6:04 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 59/195 0.75 19:22.9 6:15 You ROCK! (LY, LR, PR, DPR)
11/18/17 San Diego Section Finals Morley Field 2.96 V 13/118 1.06 19:36.3 6:37
11/11/17 NCC Finals Kit Carson Park 3.05 V 6/67 1.27 19:49.7 6:30
10/27/17 Palomar Cluster #2 Kit Carson Park 3 V 9/64 1.29 19:48.85 6:36
10/20/17 Kit Carson Invitational Kit Carson Park 2.75 V 9/191 1.70 17:24.4 6:20 You ROCK! (LR, PR, SBP)
10/7/17 Central Park Invitational Central Park HB 3 V 17/230 1.70 18:49.7 6:17 You ROCK! (DPR)
9/28/17 Palomar Cluster #1 Kit Carson Park 3 V 7/70 1.17 19:36.55 6:32
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 5/146 1.51 16:55.1 6:09 You ROCK! (LY, LR, PR)
9/9/17 Bronco Roundup Kit Carson Park 2 V 17/101 1.48 12:14.13 6:07 You ROCK! (LY, LR, PR, DPR)
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 7/35 1.36 13:20.8 6:12
11/26/16 CA State Finals Woodward Park 3.1 V 121/192 0.24 19:55.5 6:26
11/19/16 San Diego Section Finals Morley Field 2.75 V 24/122 1.00 17:54.4 6:31
11/12/16 NCC League Championships Guajome Park 3.05 V 12/63 1.05 20:01.1 6:34
10/27/16 Palomar Cluster #2 Kit Carson Park 3 V 12/66 1.42 19:27.24 6:29
10/21/16 Kit Carson Invite Kit Carson Park 2.65 V 7/84 1.46 17:58.8 6:47 You ROCK! (SBP)
10/7/16 Mt. Carmel Octoberfest Black Mountain Comm Park 2.65 V 4/36 0.83 19:56.22 7:31
9/30/16 Palomar Cluster #1 Kit Carson Park 2.75 V 13/60 1.33 18:43.24 6:48
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 14/186 1.32 19:07.1 6:22
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 So 14/218 1.28 17:24.11 6:20
9/10/16 Bronco Roundup Kit Carson Park 2 JV 1/143 1.14 13:07.94 6:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorJr2:28.17 PR5:33.70 -
2019 OutdoorSr2:28.70 5:16.81 PR11:40.85 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/14/18 Jaguar Invitational Afternoon Session 2:29.32 V 6
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 2:31.96 JV 1
4/27/18 Escondido Invitational 2:29.53 V LR (Δ=2.43,1.6%) 16
5/12/18 Palomar League Finals 2:28.17 V PR (Δ=1.15,0.8%)
SR
LR (Δ=1.36,0.9%)		 8
3/21/19 Poway @ Mt. Carmel 2:28.70 V SR (Δ=-0.53,-0.4%) 1
5/4/19 Palomar League Finals 2:32.82 V 12

1600m

Date Meet Result Div Record Place Pts
4/19/18 Rancho Bernardo, Mt. Carmel Dual 5:33.70 V SR 3
5/3/18 Mt. Carmel vs. Westview 5:45.02 V 2
3/9/19 Bronco Invitational 5:39.28 LR (Δ=5.74,1.7%) 15
3/21/19 Poway @ Mt. Carmel 5:19.42 V PR (Δ=14.28,4.3%)
LR (Δ=19.86,5.9%)		 2
4/3/19 Rancho Bernardo vs Mt. Carmel 5:26.82 V 3
4/11/19 Mt. Carmel @ Del Norte 5:37.13 V 5
4/13/19 Jaguar Invitational Afternoon Session 5:26.83 V LR (Δ=10.30,3.1%)
LY (Δ=6.87,2.1%)		 4
4/26/19 Escondido Invitational 5:22.05 V LR (Δ=4.78,1.5%) 10
5/4/19 Palomar League Finals 5:18.98 V PR (Δ=0.44,0.1%)
LR (Δ=3.07,1.0%)
LY (Δ=26.04,7.5%)		 8
5/11/19 CIFSDS Girls Prelims 5:16.81 V PR (Δ=2.17,0.7%)
SR (Δ=16.89,5.1%)
LR (Δ=2.17,0.7%)		 13

3200m

Date Meet Result Div Record Place Pts
3/2/19 Mt. Carmel Field and Distance Invite 12:04.56 V 12
3/23/19 Mt. Carmel/Asics Track Invite 11:40.85 V PR (Δ=23.71,3.3%)
SR
LR (Δ=23.71,3.3%)		 3
4/3/19 Rancho Bernardo vs Mt. Carmel 12:23.59 V 1
4/26/19 Escondido Invitational 11:42.01 V LR (Δ=41.58,5.6%) 8

4x800m

Date Meet Result Div Record Place Pts
3/23/19 Mt. Carmel/Asics Track Invite 10:25.49 V PR (Δ=15.11,2.4%)
LR (Δ=15.11,2.4%)
LY (Δ=1:17.47,11.0%)		 13

4x1600m

Date Meet Result Div Record Place Pts
3/16/19 Falcon Relays 22:47.52 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/7/18 Arnie Robinson Invitational 13:32.02 PR (Δ=20.26,2.4%)
LR (Δ=20.26,2.4%)		 1
3/16/19 Falcon Relays 13:17.39 V LR (Δ=13.25,1.6%) 7
4/13/19 Jaguar Invitational Afternoon Session 13:23.23 V LY (Δ=34.46,4.1%) 2