Career Report for Justin Tintiangco
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Tintiangco's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 12:31.52 | 5:50 | 34 | 8/31/18 | Black Mountain Invite | 1 |
| Black Mountain Comm Park | 2.65 | 17:01.02 | 6:25 | 12 | 10/7/16 | Mt. Carmel Octoberfest | 1 |
| Dana Hills HS | 3 | 17:23.3 | 5:48 | 96 | 9/24/16 | Dana Hills Invitational | 2 |
| Guajome Park | 3.1 | 18:36.4 | 6:00 | 66 | 10/6/18 | Southern Cal Invitational | 1 |
| Kit Carson Park | 2 | 11:28.16 | 5:44 | 85 | 9/10/16 | Bronco Roundup | 2 |
| Kit Carson Park | 2.65 | 15:23.9 | 5:49 | 10 | 10/21/16 | Kit Carson Invite | 1 |
| Kit Carson Park | 2.75 | 16:17.05 | 5:55 | 10 | 9/30/16 | Palomar Cluster #1 | 1 |
| Kit Carson Park | 3 | 17:15.8 | 5:45 | 41 | 10/27/16 | Palomar Cluster #2 | 3 |
| Kit Carson Park | 3.05 | 18:25.1 | 6:02 | 43 | 10/19/18 | Kit Carson Invitational | 1 |
| Morley Field | 2.95 | 18:26.54 | 6:15 | 97 | 9/17/16 | Mt. Carmel/Movin Shoes | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:28.16 | 5:44 | 9/10/16 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 17:15.8 | 5:45 | 10/27/16 | Palomar Cluster #2 | Kit Carson Park | 5 |
| 3.1 | 18:36.4 | 6:00 | 10/6/18 | Southern Cal Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Justin Tintiangco.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:38 | 0/0 | 21 | 0.47 |
| So | 7 | 5:58 | 3/3 | 14 | 1.19 |
| Sr | 6 | 6:05 | 0/3 | 19 | 1.01 |
| Mt. Carmel Career | 16 | 6:08 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/15 | Bronco Roundup | Kit Carson Park | 2 | F/S | 44/170 | 0.42 | 12:19.3 | 6:10 | |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 40/239 | 0.47 | 19:32.9 | 6:38 | You ROCK! (SBP) |
| 11/6/15 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 95/131 | -0.56 | 20:50 | 6:57 | |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | JV | 21/177 | 0.86 | 11:28.16 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 77/331 | 0.73 | 18:26.54 | 6:15 | You ROCK! (LY, LR, PR) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 47/267 | 0.80 | 17:23.3 | 5:48 | You ROCK! (DPR) |
| 9/30/16 | Palomar Cluster #1 | Kit Carson Park | 2.75 | JV | 4/85 | 1.00 | 16:17.05 | 5:55 | |
| 10/7/16 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.65 | V | 12/72 | 0.60 | 17:01.02 | 6:25 | |
| 10/21/16 | Kit Carson Invite | Kit Carson Park | 2.65 | JV | 4/176 | 1.19 | 15:23.9 | 5:49 | You ROCK! (SBP) |
| 10/27/16 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 2/84 | 0.97 | 17:15.8 | 5:45 | You ROCK! (LR, PR, DPR) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 36/68 | 0.47 | 12:31.52 | 5:50 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 170/263 | 0.49 | 19:27.4 | 6:36 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 177/222 | 0.61 | 17:51.1 | 5:57 | |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 31/179 | 0.59 | 18:36.4 | 6:00 | |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 3.05 | JV | 13/242 | 1.01 | 18:25.1 | 6:02 | You ROCK! (SBP) |
| 10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 40/61 | 0.58 | 18:09.4 | 6:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.