Career Report for Ami Jacobson
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ami Jacobson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 20:43.4 | 6:41 | 4 | 9/28/19 | Nike Portland XC | 1 |
| Cerritos Sports Complex | 3 | 21:14.08 | 7:05 | 4 | 10/13/18 | Bell Gardens Invitational | 1 |
| Dana Hills HS | 3 | 22:28.4 | 7:29 | 6 | 9/22/18 | Dana Hills Invitational | 1 |
| El Segundo HS | 1 | 5:33 | 5:33 | 9 | 10/24/19 | 1600m Time Trial | 2 |
| El Segundo HS | 1.86 | 11:47 | 6:20 | 9 | 2/9/21 | 3k Time Trial 2 | 4 |
| El Segundo HS | 3 | 18:54 | 6:18 | 2 | 3/27/21 | EL Segundo vs South Torrance | 1 |
| El Segundo Rec Park | 3 | 17:59 | 6:00 | 4 | 10/30/19 | Ocean League Finals | 1 |
| Hahn State Park | 3 | 22:49.1 | 7:36 | 23 | 10/16/19 | Ocean League Cluster #1 | 2 |
| Hahn State Park | 6 | 47:49 | 7:58 | 9 | 7/6/19 | Mammoth Time Trial #1 | 1 |
| Hershey Hill | 1.2 | 16:58 | 14:08 | 17 | 8/17/19 | Hershey Hill Challenge | 1 |
| Mt. Sac | 2 | 12:47.1 | 6:24 | 7 | 9/4/21 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 19:09.2 | 6:32 | 2 | 11/20/21 | Southern Section Finals | 2 |
| Rancho Park Cheviot Hills | 3 | 22:25 | 7:28 | 34 | 10/31/18 | Ocean League Finals | 1 |
| Riverside City XC Course | 3 | 20:22.5 | 6:48 | 13 | 11/23/19 | Southern Section Finals | 1 |
| Silverlakes Sports Park | 3 | 18:16.3 | 6:05 | 5 | 9/17/21 | Woodbridge Cross Country Classic | 3 |
| The Lakes at El Segundo | 3 | 23:44.76 | 7:55 | 15 | 9/8/18 | Eagle Invitational | 1 |
| Torrance HS | 3 | 19:41 | 6:34 | 1 | 2/27/21 | El Segundo v Torrance | 1 |
| West HS, Torrance | 3 | 20:02.1 | 6:41 | 1 | 2/20/21 | El Segundo v West Torrance | 1 |
| Woodward Park | 3.1 | 20:07.6 | 6:30 | 12 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:47.1 | 6:24 | 9/4/21 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 17:59 | 6:00 | 10/30/19 | Ocean League Finals | El Segundo Rec Park | 14 |
| 3.1 | 20:07.6 | 6:30 | 11/30/19 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Ami Jacobson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:35 | 0/0 | 12 | 0.56 |
| So | 10 | 7:13 | 4/4 | 4 | 1.37 |
| Jr | 5 | 6:31 | 1/2 | 1 | |
| Sr | 4 | 6:31 | 2/2 | 1 | 1.56 |
| El Segundo Career | 27 | 7:06 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 24/117 | 0.72 | 19:09.2 | 6:32 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 15/95 | 0.98 | 20:34.2 | 7:01 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 4/124 | 1.56 | 18:16.3 | 6:05 | You ROCK! (LR, PR, SBP) |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | Sr | 5/106 | 1.52 | 12:47.1 | 6:24 | |
| 3/27/21 | EL Segundo vs South Torrance | El Segundo HS | 3 | V | 3/18 | 18:54 | 6:18 | ||
| 2/27/21 | El Segundo v Torrance | Torrance HS | 3 | V | 3/28 | 1.18 | 19:41 | 6:34 | |
| 2/20/21 | El Segundo v West Torrance | West HS, Torrance | 3 | V | 3/31 | 1.10 | 20:02.1 | 6:41 | |
| 2/9/21 | 3k Time Trial 2 | El Segundo HS | 1.86 | 11:47 | 6:20 | You ROCK! (LR, PR) | |||
| 2/2/21 | 3k Time Trial | El Segundo HS | 1.86 | 12:29 | 6:43 | ||||
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 87/212 | 0.08 | 20:07.6 | 6:30 | You ROCK! (DPR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 87/170 | -0.07 | 20:22.5 | 6:48 | |
| 10/30/19 | Ocean League Finals | El Segundo Rec Park | 3 | V | 5/35 | 1.37 | 17:59 | 6:00 | You ROCK! (SBP, DPR) |
| 10/24/19 | 1600m Time Trial | El Segundo HS | 1 | 5:33 | 5:33 | You ROCK! (LY, LR, PR) | |||
| 10/16/19 | Ocean League Cluster #1 | Hahn State Park | 3 | V | 15/24 | 0.92 | 22:49.1 | 7:36 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 3.1 | V | 34/206 | 0.93 | 20:43.4 | 6:41 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 41/185 | 1.24 | 19:16.3 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 8/30/19 | 3K Time Trial | El Segundo HS | 1.86 | 12:23 | 6:39 | You ROCK! (LY, LR, PR) | |||
| 8/17/19 | Hershey Hill Challenge | Hershey Hill | 1.2 | 16:58 | 14:08 | ||||
| 7/6/19 | Mammoth Time Trial #1 | Hahn State Park | 6 | 47:49 | 7:58 | ||||
| 10/31/18 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | Fr | 10/37 | 0.56 | 22:25 | 7:28 | You ROCK! (SBP) |
| 10/25/18 | 1600m Time Trial | El Segundo HS | 1 | 6:14 | 6:14 | ||||
| 10/17/18 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 16/30 | 0.33 | 25:15.75 | 8:25 | |
| 10/13/18 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | Fr | 42/158 | 0.52 | 21:14.08 | 7:05 | You ROCK! (DPR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 68/231 | 0.22 | 22:28.4 | 7:29 | You ROCK! (DPR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 32/116 | 0.40 | 22:44.4 | 7:35 | You ROCK! (DPR) |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 23/71 | 0.29 | 23:44.76 | 7:55 | |
| 8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 14:06 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1000m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | - | 2:39.63 | - | 5:56.42 | 6:24.06 PR | 13:44.10 | |
| 2020 Outdoor | So | 30.53 | 1:07.43 | 2:37.22 | 3:30.48 PR | 5:51.36 | - | 15:58.72 | |
| 2021 Outdoor | Jr | 30.97 | - | 2:29.70 | - | 5:25.25 | - | 11:57.40 | |
| 2022 Outdoor | Sr | 30.09 PR | 1:04.18 PR | 2:23.87 PR | - | 5:21.41 PR | - | 11:36.83 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Palos Verdes Dual Meet | 30.53 | V | SR | 12 | |
| 4/24/21 | South Torrance Dual | 30.97 | V | SR (Δ=-0.44,-1.4%) | 9 | |
| 5/12/21 | Santa Monica Dual | 30.98 | V | 7 | ||
| 3/3/22 | PV, San Pedro Tri | 30.09 | V | PR (Δ=0.44,1.4%) SR (Δ=0.88,2.8%) LR (Δ=0.89,2.9%) |
8. |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Palos Verdes Dual Meet | 1:07.43 | V | SR | 5 | |
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 1:04.18 | V | PR (Δ=3.25,4.8%) SR LR (Δ=3.25,4.8%) |
5. |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Culver City Dual Meet | 2:49.46 | F/S | 5 | ||
| 3/29/19 | South Bay Champs | 2:44.51 | F/S | PR (Δ=4.95,2.9%) LR (Δ=4.95,2.9%) |
27 | |
| 4/6/19 | Irvine Distance Carnival | 2:39.63 | F/S | PR (Δ=4.88,3.0%) SR LR (Δ=4.88,3.0%) |
22 | |
| 4/22/19 | Ocean League Prelims | 2:43.19 | F/S | 9 | ||
| 4/25/19 | Ocean League Finals | 2:43.19 | F/S | LR (Δ=,0.0%) | 9 | |
| 4/25/19 | Ocean League Finals | 2:44.58 | F/S | 10 | ||
| 2/27/20 | North Torrance Dual Meet | 2:39.18 | V | PR (Δ=0.45,0.3%) LR (Δ=4.01,2.5%) |
5 | |
| 3/4/20 | Palos Verdes Dual Meet | 2:37.22 | V | PR (Δ=1.96,1.2%) SR (Δ=2.41,1.5%) LR (Δ=1.96,1.2%) |
5 | |
| 4/17/21 | Pioneer League Invitational 1 | 2:34.59 | V | PR (Δ=2.63,1.7%) LR (Δ=2.63,1.7%) |
6 | |
| 5/1/21 | Pioneer League Invitational 2 | 2:30.50 | V | PR (Δ=4.09,2.6%) LR (Δ=4.09,2.6%) |
2 | |
| 5/8/21 | Irvine Distance Carnival | 2:29.70 | PR (Δ=0.80,0.5%) SR (Δ=7.52,4.8%) LR (Δ=0.80,0.5%) |
7 | ||
| 5/12/21 | Santa Monica Dual | 2:30.91 | V | 1 | ||
| 5/22/21 | Pioneer League Prelims | 2:34.26 | V | 9 | ||
| 5/27/21 | Pioneer League Finals | 2:31.82 | V | LR (Δ=2.44,1.6%) | 7 | |
| 3/3/22 | PV, San Pedro Tri | 2:29.84 | V | LR (Δ=1.98,1.3%) | 2. | |
| 3/16/22 | South, Redondo Tri | 2:25.65 | V | PR (Δ=4.05,2.7%) LR (Δ=4.19,2.8%) |
2. | |
| 4/9/22 | Irvine Distane Carnival | 2:23.87 | PR (Δ=1.78,1.2%) SR (Δ=5.83,3.9%) LR (Δ=1.78,1.2%) |
3 | ||
| 4/28/22 | Pioneer League Prelims & Finals | 2:25.40 | V | LY (Δ=5.10,3.4%) | 2 | |
| 4/28/22 | Pioneer League Prelims & Finals | 2:30.15 | V | LY (Δ=0.35,0.2%) | 1 | |
| 5/7/22 | CIF Prelims | 2:25.11 | V | LR (Δ=0.29,0.2%) LY (Δ=4.59,3.1%) |
13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/19 | South Bay Champs | 6:22.78 | F/S | 52 | ||
| 4/6/19 | Irvine Distance Carnival | 6:01.48 | F/S | PR (Δ=21.30,5.6%) LR (Δ=21.30,5.6%) |
23 | |
| 4/22/19 | Ocean League Prelims | 6:08.47 | F/S | 6 | ||
| 4/25/19 | Ocean League Finals | 6:02.83 | F/S | LR (Δ=5.64,1.5%) | 7 | |
| 4/25/19 | Ocean League Finals | 6:08.47 | F/S | LR (Δ=,0.0%) | 6 | |
| 5/4/19 | Ayala Distance Last Chance Meet | 5:56.42 | PR (Δ=5.06,1.4%) SR LR (Δ=6.41,1.8%) |
11 | ||
| 2/27/20 | North Torrance Dual Meet | 5:51.36 | V | PR (Δ=5.06,1.4%) SR (Δ=5.06,1.4%) LR (Δ=5.06,1.4%) |
3 | |
| 4/2/21 | Time Trial | 5:49.00 | PR (Δ=2.36,0.7%) LR (Δ=2.36,0.7%) |
|||
| 4/17/21 | Pioneer League Invitational 1 | 5:38.36 | V | PR (Δ=10.64,3.0%) LR (Δ=10.64,3.0%) |
6 | |
| 5/8/21 | Irvine Distance Carnival | 5:32.29 | PR (Δ=6.07,1.8%) LR (Δ=6.07,1.8%) |
5 | ||
| 5/22/21 | Pioneer League Prelims | 5:30.59 | V | PR (Δ=1.70,0.5%) LR (Δ=1.70,0.5%) |
6 | |
| 5/27/21 | Pioneer League Finals | 5:25.25 | V | PR (Δ=5.34,1.6%) SR (Δ=26.11,7.4%) LR (Δ=5.34,1.6%) |
5 | |
| 2/23/22 | West Torrance Dual | 5:24.33 | V | PR (Δ=0.92,0.3%) LR (Δ=0.92,0.3%) |
1. | |
| 4/9/22 | Irvine Distane Carnival | 5:26.42 | 8 | |||
| 4/28/22 | Pioneer League Prelims & Finals | 5:21.41 | V | PR (Δ=2.92,0.9%) SR (Δ=3.84,1.2%) LR (Δ=5.01,1.5%) |
4 | |
| 4/28/22 | Pioneer League Prelims & Finals | 5:36.14 | V | 2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/19 | Two Town Two Mile | 13:44.10 | F/S | SR | 4 | |
| 3/11/20 | Culver City Dual Meet | 15:58.72 | V | SR (Δ=-2:14.62,-16.3%) | 3 | |
| 4/24/21 | South Torrance Dual | 12:21.65 | V | PR (Δ=1:22.45,10.0%) LR (Δ=3:37.07,22.6%) |
2 | |
| 5/15/21 | South Bay Champs | 11:57.40 | V | PR (Δ=24.25,3.3%) SR (Δ=4:01.32,25.2%) LR (Δ=24.25,3.3%) |
11 | |
| 3/11/22 | Redondo Nike Invitational | 11:41.23 | V | PR (Δ=16.17,2.3%) LR (Δ=16.17,2.3%) |
30 | |
| 4/16/22 | South Bay Varsity Championships | 11:36.83 | V | PR (Δ=4.40,0.6%) SR (Δ=20.57,2.9%) LR (Δ=4.40,0.6%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Culver City Dual Meet | 4:58.06 | F/S | 3 | ||
| 2/27/20 | North Torrance Dual Meet | 4:32.16 | V | 2 | ||
| 3/4/20 | Palos Verdes Dual Meet | 4:29.51 | V | 3 | ||
| 4/24/21 | South Torrance Dual | 4:54.99 | V | 2 | ||
| 5/12/21 | Santa Monica Dual | 4:56.02 | V | 4 | ||
| 2/23/22 | West Torrance Dual | 4:42.76 | V | 3. |