Career Report for Quincy Munyan

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Quincy Munyan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Garin Park 2 14:22.9 7:11 22 9/4/18 College Prep Invitational 1
Garin Park 3.1 22:39.94 7:19 61 9/19/19 WACC Center Meet #1 2
Gibson Ranch Park 2 13:11.34 6:36 5 10/20/18 Flat SAC Invitational 1
Golden Gate Park 2.08 14:36.18 7:01 20 9/7/19 Lowell Invitational 1
Hayward HS 3 19:15.67 6:25 56 10/16/19 WACC Center Meet #2 5
Joaquin Miller Park 2 14:16.5 7:08 28 8/23/19 Piedmont, Head Royce Scrimmage 2
Oyster Bay Regional Park 3 20:31.58 6:51 66 10/25/18 WACC League Meet #3 1
Spring Lake Park 2 13:26.8 6:43 35 9/15/18 Viking Opener 2
Track 1.99 12:16.38 6:10 27 10/23/19 Mid-Season Mania 3200m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:11.34 6:36 10/20/18 Flat SAC Invitational Gibson Ranch Park 6
3 19:15.67 6:25 10/16/19 WACC Center Meet #2 Hayward HS 6
3.1 22:39.94 7:19 9/19/19 WACC Center Meet #1 Garin Park 2

Career Summary

Below is a summary of each season run by Quincy Munyan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:02 0/1 18 0.39
So 8 6:44 5/6 22 0.34
Piedmont Career 16 6:53 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 WACC League Championships Hayward HS 3 F/S 56/104 -0.02 19:35.39 6:32 You ROCK! (LY)
10/30/19 WACC League Meet #3 Hayward HS 3 JV 49/178 0.24 19:26.7 6:29 You ROCK! (LY)
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 118/177 -0.25 12:16.38 6:10
10/16/19 WACC Center Meet #2 Hayward HS 3 F/S 26/107 0.34 19:15.67 6:25 You ROCK! (LY, LR, PR, SBP, DPR)
9/19/19 WACC Center Meet #1 Garin Park 3.1 JV 73/137 -0.24 22:39.94 7:19 You ROCK! (LY, LR, PR, DPR)
9/14/19 Viking Opener Spring Lake Park 2 Open 25/62 -0.14 13:34.3 6:47
9/7/19 Lowell Invitational Golden Gate Park 2.08 So 157/263 0.07 14:36.18 7:01
8/23/19 Piedmont, Head Royce Scrimmage Joaquin Miller Park 2 Open 28/46 -0.14 14:16.5 7:08 You ROCK! (LY, LR, PR)
11/3/18 WACC League Championships Hayward HS 3 F/S 37/115 0.19 20:18.89 6:46
10/25/18 WACC League Meet #3 Oyster Bay Regional Park 3 F/S 32/109 0.27 20:31.58 6:51
10/20/18 Flat SAC Invitational Gibson Ranch Park 2 F/S 86/206 0.39 13:11.34 6:36 You ROCK! (SBP, DPR)
10/10/18 WACC Center Meet #2 Hayward HS 3 F/S 26/112 0.34 19:51.25 6:37
9/20/18 WACC Center Meet #1 Garin Park 3.1 JV 80/170 -0.08 24:21.19 7:51
9/15/18 Viking Opener Spring Lake Park 2 Fr 74/115 -0.10 13:26.8 6:43 You ROCK! (DPR)
9/4/18 College Prep Invitational Garin Park 2 F/S 48/110 0.04 14:22.9 7:11 You ROCK! (DPR)
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 27/42 -0.30 15:10 7:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mShot Put - 12lbDiscus - 1.6kgLong Jump
2019 OutdoorFr13.53 25.45 PR1:00.27 PR--17'1.5
2020 OutdoorSo13.04 26.90 -27'6 PR47'0 16'1
2021 OutdoorJr14.2512.37 25.84 --75'0 PR18'6
2022 OutdoorSr12.03 PR----19'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/13/19 WACC Mt. Eden/Alameda/Hayward 13.53 V SR 18
3/5/20 WACC F/S Meet 13.04 F/S PR (Δ=0.49,3.6%)
SR (Δ=0.49,3.6%)
LR (Δ=0.49,3.6%)		 7
3/17/21 WACC Dual Track Meet vs Berkeley 12.50 V PR (Δ=0.54,4.1%)
LR (Δ=0.54,4.1%)		 12
3/23/21 WACC San Leandro and San Lorenzo 12.53 V 5
3/29/21 WACC Dual Track Meet vs Alameda 12.43 V PR (Δ=0.07,0.6%)
LR (Δ=0.10,0.8%)		 4
4/17/21 WACC Track & Field Championships 12.37 V PR (Δ=0.06,0.5%)
SR (Δ=0.67,5.1%)
LR (Δ=0.06,0.5%)		 18
2/19/22 San Lorenzo Track & Field Invitational 12.52 V 16
3/10/22 WACC Dual vs Hayward, SL, THS 12.43 V LR (Δ=0.09,0.7%) 10.
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 12.14 V PR (Δ=0.23,1.9%)
LR (Δ=0.29,2.3%)
LY (Δ=0.29,2.3%)		 7
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 12.03 V PR (Δ=0.11,0.9%)
SR (Δ=0.34,2.7%)
LR (Δ=0.11,0.9%)		 13.
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 12.24 V LY (Δ=0.13,1.1%) 4.
4/23/22 Viking Classic 12.14 V LR (Δ=0.10,0.8%)
LY (Δ=0.23,1.9%)		 39
4/30/22 Clash of the Titans 12.42 V 46
5/7/22 WACC League Champs (both days) 12.45 V 25

200m

Date Meet Result Div Record Place Pts
3/13/19 WACC Mt. Eden/Alameda/Hayward 29.48 V 24
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 27.20 V PR (Δ=2.28,7.7%)
LR (Δ=2.28,7.7%)		 20
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 28.02 V 33
4/11/19 WACC Arroyo/BOD/Hayward 25.95 V PR (Δ=1.25,4.6%)
LR (Δ=2.07,7.4%)		 17
4/24/19 WACC FR/Soph/JR/SR Championships 25.45 PR (Δ=0.50,1.9%)
SR
LR (Δ=0.50,1.9%)		 7
4/27/19 Clash of the Titans (All Athletes) 26.73 V 41
3/5/20 WACC F/S Meet 26.90 F/S SR (Δ=-1.45,-5.7%)
3/13/20 Intra Power Team Meet 28.74 V
3/6/21 WACC Dual vs Castro Valley 25.84 V SR (Δ=1.06,3.9%)
LR (Δ=2.90,10.1%)
LY (Δ=1.06,3.9%)		 5

400m

Date Meet Result Div Record Place Pts
3/1/19 Sunset Invitational (All Athletes) 1:01.00 52
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 1:06.35 V 22
4/24/19 WACC FR/Soph/JR/SR Championships 1:00.27 PR (Δ=0.73,1.2%)
SR
LR (Δ=6.08,9.2%)		 10
4/27/19 Clash of the Titans (All Athletes) 1:00.91 V 35

4x100m

Date Meet Result Div Record Place Pts
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 57.22 F/S
3/23/19 Bay Area Relays 47.73 V 9
4/24/19 WACC FR/Soph/JR/SR Championships 53.75 LR (Δ=0.07,0.1%) 4
3/6/21 WACC Dual vs Castro Valley 46.85 V LR (Δ=0.39,0.8%) 1 5
3/23/21 WACC San Leandro and San Lorenzo 48.66 V 2 3
3/29/21 WACC Dual Track Meet vs Alameda 46.48 V LR (Δ=2.18,4.5%) 1 5
4/3/21 Pittsburg Steel City Relays (Power athletes) 48.60 V 3
4/17/21 WACC Track & Field Championships 45.59 V LR (Δ=3.01,6.2%) 4
2/19/22 San Lorenzo Track & Field Invitational 48.18 V 4
3/5/22 Clayton Valley Ugly Eagles Relays 45.53 V LR (Δ=2.65,5.5%)
LY (Δ=1.32,2.8%)		 7.
3/10/22 WACC Dual vs Hayward, SL, THS 45.15 V LR (Δ=0.38,0.8%)
LY (Δ=1.70,3.6%)		 2.
3/26/22 Castro Valley Relays Invitational 44.63 V PR (Δ=0.11,0.2%)
LR (Δ=0.11,0.2%)
LY (Δ=1.85,4.0%)		 4.
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 44.15 V PR (Δ=0.48,1.1%)
LR (Δ=0.48,1.1%)
LY (Δ=4.45,9.2%)		 2.
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 44.33 V LY (Δ=1.26,2.8%) 1.
4/23/22 Viking Classic 44.88 V LY (Δ=0.71,1.6%) 6
4/30/22 Clash of the Titans 44.49 V LR (Δ=0.39,0.9%) 3
5/7/22 WACC League Champs (both days) 44.04 V PR (Δ=0.11,0.2%)
LR (Δ=0.45,1.0%)		 2
5/14/22 North Coast Section 43.63 V PR (Δ=0.41,0.9%)
LR (Δ=0.41,0.9%)		 4
5/20/22 NCS Meet of Champions 44.14 V 11

4x200m

Date Meet Result Div Record Place Pts
3/23/19 Bay Area Relays 1:42.77 V
4/3/21 Pittsburg Steel City Relays (Power athletes) 1:40.30 V PR (Δ=2.47,2.4%)
LR (Δ=2.47,2.4%)		 4

4x400m

Date Meet Result Div Record Place Pts
3/13/19 WACC Mt. Eden/Alameda/Hayward 4:25.31 JV
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 4:28.66 F/S

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/13/20 Intra Power Team Meet 27'6 V SR

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/13/20 Intra Power Team Meet 47'0 V SR
3/6/21 WACC Dual vs Castro Valley 55'6 V PR (Δ=8'6,18.1%)
LR (Δ=8'6,18.1%)		 4
3/17/21 WACC Dual Track Meet vs Berkeley 68'2 V PR (Δ=12'8,22.8%)
LR (Δ=12'8,22.8%)
LY (Δ=21'2,45.0%)		 3 1
3/23/21 WACC San Leandro and San Lorenzo 70'8 V PR (Δ=2'6,3.7%)
LR (Δ=2'6,3.7%)
LY (Δ=23'8,50.4%)		 3 1
3/29/21 WACC Dual Track Meet vs Alameda 75'0 V PR (Δ=4'4,6.1%)
SR (Δ=28'0,59.6%)
LR (Δ=4'4,6.1%)		 2 3
4/3/21 Pittsburg Steel City Relays (Power athletes) 68'2 V 9
4/17/21 WACC Track & Field Championships 68'4 V LR (Δ=0'2,0.2%) 6

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/26/22 Castro Valley Relays Invitational 1:39.06 V 3.

Long Jump

Date Meet Result Div Record Place Pts
3/1/19 Sunset Invitational (All Athletes) 16'1 16
3/13/19 WACC Mt. Eden/Alameda/Hayward 16'11.5 V PR (Δ=0'10.5,5.4%)
LR (Δ=0'10.5,5.4%)		 7
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 17'0 V PR (Δ=0'0.5,0.2%)
LR (Δ=0'0.5,0.2%)		 15
3/23/19 Bay Area Relays 15'8 F/S 15
4/11/19 WACC Arroyo/BOD/Hayward 15'8 V LR (Δ=,0.0%) 19
4/24/19 WACC FR/Soph/JR/SR Championships 17'1.5 PR (Δ=0'1.5,0.7%)
SR
LR (Δ=1'5.5,9.3%)		 6
4/27/19 Clash of the Titans (All Athletes) 15'10 V 28
3/5/20 WACC F/S Meet 16'1 F/S SR (Δ=-1'0.5,-6.1%)
LR (Δ=0'3,1.6%)
LY (Δ=,0.0%)		 5
3/13/20 Intra Power Team Meet 13'6 V
3/6/21 WACC Dual vs Castro Valley 15'7 V LR (Δ=2'1,15.4%) 3 1
3/17/21 WACC Dual Track Meet vs Berkeley 17'1.5 V PR (Δ=,0.0%)
LR (Δ=1'6.5,9.9%)
LY (Δ=3'7.5,26.9%)		 4
3/23/21 WACC San Leandro and San Lorenzo 16'9.5 V LY (Δ=3'3.5,24.4%) 4
3/29/21 WACC Dual Track Meet vs Alameda 18'6 V PR (Δ=1'4.5,8.0%)
SR (Δ=2'5,15.0%)
LR (Δ=1'8.5,10.2%)		 1 5
3/5/22 Clayton Valley Ugly Eagles Relays 17'8 V LY (Δ=2'1,13.4%) 16.
3/10/22 WACC Dual vs Hayward, SL, THS 18'9.25 V PR (Δ=0'3.25,1.5%)
LR (Δ=1'1.25,6.3%)
LY (Δ=3'2.25,20.5%)		 5.
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 18'6 V LY (Δ=,0.0%)
3/26/22 Castro Valley Relays Invitational 17'4.5 V 15.
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 19'0 V PR (Δ=0'2.75,1.2%)
SR (Δ=0'6,2.7%)
LR (Δ=1'7.5,9.4%)		 6.
4/23/22 Viking Classic 18'8.75 V
4/30/22 Clash of the Titans 17'7.5 V 18
5/7/22 WACC League Champs (both days) 18'11.5 V LR (Δ=1'4,7.6%) 11