Career Report for Ema Lara
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ema Lara's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Bon Tempe Lake | 2.6 | 23:20 | 8:58 | 38 | 10/11/18 | MC v Drake v San Marin | 1 |
Camino Alto Tam Course | 3 | 25:38 | 8:33 | 34 | 10/1/19 | MC v Tam v Branson | 1 |
China Camp State Park | 3 | 25:29 | 8:30 | 19 | 10/25/18 | MC v San Raf v T Linda | 1 |
China Camp State Park II | 3 | 29:34.54 | 9:52 | 35 | 9/19/19 | MC v Terra Linda v Drake | 1 |
Crown Road Trail | 3 | 26:49.37 | 8:56 | 81 | 10/17/19 | MC v Nov v San Rafael | 1 |
Golden Gate Park | 2.13 | 17:39.3 | 8:17 | 22 | 9/8/18 | Lowell Invitational | 1 |
Hamilton Fields Sport Prk | 2 | 17:02 | 8:31 | 72 | 8/29/18 | MC v MA Scrimmage | 2 |
Indian Valley Campus | 3.05 | 25:03.5 | 8:13 | 84 | 11/7/18 | MCAL Championship | 3 |
Rush Creek | 2.5 | 22:46.25 | 9:06 | 20 | 9/13/18 | MC v Novato v Branson | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 17:02 | 8:31 | 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 |
3 | 25:29 | 8:30 | 10/25/18 | MC v San Raf v T Linda | China Camp State Park | 4 |
Career Summary
Below is a summary of each season run by Ema Lara.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 8:36 | 0/0 | 20 | 0.02 |
Jr | 6 | 8:54 | 1/3 | 35 | -0.53 |
Marin Catholic Career | 12 | 8:45 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | JV | 34/68 | -0.63 | 25:59.8 | 8:31 | You ROCK! (LR) |
10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 38/51 | -0.71 | 26:24.01 | 8:39 | |
10/17/19 | MC v Nov v San Rafael | Crown Road Trail | 3 | V | 44/61 | -0.53 | 26:49.37 | 8:56 | You ROCK! (SBP) |
10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 46/72 | -0.56 | 25:38 | 8:33 | |
9/19/19 | MC v Terra Linda v Drake | China Camp State Park II | 3 | V | 56/58 | -1.59 | 29:34.54 | 9:52 | |
8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 56/64 | -0.83 | 17:45.97 | 8:53 | |
11/7/18 | MCAL Championship | Indian Valley Campus | 3.05 | JV | 25/68 | -0.23 | 25:03.5 | 8:13 | |
10/25/18 | MC v San Raf v T Linda | China Camp State Park | 3 | V | 30/43 | -0.22 | 25:29 | 8:30 | |
10/11/18 | MC v Drake v San Marin | Bon Tempe Lake | 2.6 | V | 35/48 | -0.57 | 23:20 | 8:58 | |
9/13/18 | MC v Novato v Branson | Rush Creek | 2.5 | V | 39/58 | -0.46 | 22:46.25 | 9:06 | |
9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 138/221 | 0.02 | 17:39.3 | 8:17 | You ROCK! (SBP) |
8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 39/51 | -0.49 | 17:02 | 8:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m |
---|---|---|---|
2019 Outdoor | So | 16.72 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/19 | Terra Linda vs Marin Catholic | 16.74c | V | |||
4/4/19 | Marin Catholic vs Novato & Redwood | 16.72 | V | PR (Δ=0.02,0.1%) SR LR (Δ=0.02,0.1%) |