Career Report for Sophia Harju

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Harju's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 2 13:51.45 6:56 7 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 14:04 7:02 73 11/9/19 DAL Championships 11
Newhall Park 1.95 13:43.5 7:02 21 10/30/19 DAL Center Meet #2 2
Newhall Park 2 14:51 7:26 59 10/20/21 DAL Center Meet #2 3
Newhall Park 3 23:03.96 7:41 66 9/21/19 De La Salle Invitational 1
Track 0.5 2:51.58 5:43 15 10/23/20 800m Time Trial 1
Track 0.74 4:37.3 6:15 19 8/21/19 1200m Time Trial #2 2
Track 0.99 6:02.8 6:06 38 10/10/19 Mid-Season Mania 1600m Invite 5
Track 1.99 12:46.29 6:25 23 10/23/19 Mid-Season Mania 3200m Invite 3
Woodward Park 3.1 22:34.4 7:17 125 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:51.45 6:56 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 15
3 23:03.96 7:41 9/21/19 De La Salle Invitational Newhall Park 1
3.1 22:34.4 7:17 10/18/19 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Sophia Harju.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:40 4/4 19 0.98
So 11 7:11 7/7 23 1.28
Jr 3 7:21 0/2 24
Sr 7 7:30 6/7 15 1.21
Campolindo Career 30 7:24 17/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/21 DAL Championships Hidden Valley Park 2 JV 4/62 1.21 14:39.7 7:20 You ROCK! (LR, SBP)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 71/129 -0.02 13:59.86 7:02 You ROCK! (LR)
10/20/21 DAL Center Meet #2 Newhall Park 2 JV 6/61 1.15 14:51 7:26 You ROCK! (LR, PG, PR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 37/106 6:16.66 6:20 You ROCK! (LR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 JV 5/56 1.10 15:31.8 7:46 You ROCK! (LR)
9/18/21 De La Salle Nike Invite Newhall Park 2 JV 10/97 0.86 15:26.9 7:43 You ROCK! (LR, PR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 63/85 0.15 16:31.2 8:16
10/23/20 800m Time Trial Track 0.5 2:51.58 5:43
9/26/20 3200m Time Trial Track 1.99 15:25.56 7:45
8/29/20 1600m Time Trial Track 0.99 7:16.1 7:21
11/9/19 DAL Championships Hidden Valley Park 2 F/S 7/92 1.28 14:04 7:02 You ROCK! (LY, LR, PR, SBP)
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 15/101 1.02 13:43.5 7:02 You ROCK! (LY, LR, PR)
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 16/91 12:46.29 6:25
10/18/19 Roughrider Invitational Woodward Park 3.1 V 143/242 0.15 22:34.4 7:17
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 15/24 6:02.8 6:06 You ROCK! (LY, LR, PR)
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 8/102 1.15 14:41.8 7:21 You ROCK! (LY, LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 17/103 0.95 13:51.45 6:56 You ROCK! (DPR)
9/21/19 De La Salle Invitational Newhall Park 3 V 132/207 0.21 23:03.96 7:41
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 51/128 0.64 15:18 7:39 You ROCK! (LY, LR)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 15:29 7:45 You ROCK! (LY)
8/21/19 1200m Time Trial #2 Track 0.74 4:37.3 6:15 You ROCK! (LY, LR, PR)
11/3/18 DAL Championships Hidden Valley Park 2 Fr 8/70 0.98 15:01.9 7:31 You ROCK! (LR, PR, SBP, DPR)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 F/S 10/79 0.95 14:04.4 7:13
10/10/18 1600m Time Trial #2 Track 0.99 6:26.8 6:31 You ROCK! (LR, PR)
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 F/S 21/80 0.82 16:04 8:02 You ROCK! (LR, PR)
9/21/18 1600m Time Trial #1 Track 0.99 6:30.1 6:34
9/15/18 De La Salle Invitational Newhall Park 2 JV 41/105 0.54 15:44.6 7:52 You ROCK! (DPR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 33/105 0.09 16:28 8:14 You ROCK! (LR, PR, DPR)
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 19/29 17:07 8:34
8/24/18 1200m Time Trial #2 Track 0.74 5:00 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade300m800m1200m1600m3200mShot Put - 4kgLong JumpWeight Throw
2019 OutdoorFr51.702:49.924:38.60 PR5:49.39 PR12:59.01 PR-10'814'4 PR
2020 OutdoorSo50.00 PR-4:47.106:17.9013:28.6115'6 PR11'6 PR-
2021 OutdoorJr-2:47.05 PR-6:34.2215:25.56---

By Event


300m

Date Meet Result Div Record Place
2/15/19 Event Testing 51.70 SR
2/22/20 Event Testing 50.00 PR (Δ=1.70,3.3%)
SR (Δ=1.70,3.3%)
LR (Δ=1.70,3.3%)

800m

Date Meet Result Div Record Place
3/27/19 DAL Meet vs. Acalanes 2:49.92 F/S SR 2
10/23/20 800m Time Trial 2:51.58
4/3/21 DAL 800m Distance Festival 2:50.47 LR (Δ=1.11,0.6%)
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 2:47.05 PR (Δ=2.87,1.7%)
SR
LR (Δ=3.42,2.0%)		 34

1200m

Date Meet Result Div Record Place
2/15/19 Event Testing 4:38.60 SR
2/22/20 Event Testing 4:47.10 SR (Δ=-8.50,-3.1%)

1600m

Date Meet Result Div Record Place
3/6/19 DAL Meet vs. Clayton Valley 6:10.01 F/S 4
3/20/19 DAL Meet vs. Miramonte 6:10.14 V 17
3/27/19 DAL Meet vs. Acalanes 6:05.41 F/S PR (Δ=4.60,1.2%)
LR (Δ=4.73,1.3%)		 3
4/13/19 Granada Distance & Sprint Festival 6:10.88 76
4/27/19 DAL Championship Trials 5:49.39 F/S PR (Δ=16.02,4.4%)
SR
LR (Δ=21.49,5.8%)		 11
5/4/19 DAL Championship Finals 5:50.76 F/S 13
3/4/20 Practice Meet vs. Miramonte 6:17.90 SR (Δ=-28.51,-8.2%) 10
8/29/20 1600m Time Trial 7:16.10
2/24/21 1600m Time Trial 6:55.17 LR (Δ=20.93,4.8%)
3/24/21 DAL 1600m & 3200m Distance Festival 6:34.22 SR (Δ=-16.32,-4.3%)
LR (Δ=20.95,5.0%)		 1

3200m

Date Meet Result Div Record Place
2/23/19 Practice Meet 14:05.63 12
3/6/19 DAL Meet vs. Clayton Valley 13:58.57 F/S PR (Δ=7.06,0.8%)
LR (Δ=7.06,0.8%)		 3
3/16/19 Dublin Distance Fiesta 13:52.20 V PR (Δ=6.37,0.8%)
LR (Δ=6.37,0.8%)		 165
3/20/19 DAL Meet vs. Miramonte 13:20.26 V PR (Δ=31.94,3.8%)
LR (Δ=31.94,3.8%)		 7
4/10/19 DAL Meet vs. Northgate 13:44.61 F/S 3
5/4/19 DAL Championship Finals 12:59.01 F/S PR (Δ=21.25,2.7%)
SR
LR (Δ=45.60,5.5%)		 11
3/11/20 DAL Meet vs. Northgate 13:28.61 F/S SR (Δ=-29.60,-3.8%)
LY (Δ=23.59,2.8%)
9/26/20 3200m Time Trial 15:25.56 SR (Δ=-2:26.55,-18.8%)

4x800m

Date Meet Result Div Record Place
4/19/19 Bob Warren Relays 11:32.48 F/S LR (Δ=10.02,1.4%) 2

4x1600m

Date Meet Result Div Record Place
4/19/19 Bob Warren Relays 25:43.52 F/S 2

Shot Put - 4kg

Date Meet Result Div Record Place
2/22/20 Event Testing 15'6 SR

Long Jump

Date Meet Result Div Record Place
2/15/19 Event Testing 10'8 SR
2/22/20 Event Testing 11'6 PR (Δ=0'10,7.8%)
SR (Δ=0'10,7.8%)
LR (Δ=0'10,7.8%)

Weight Throw

Date Meet Result Div Record Place
2/15/19 Event Testing 14'4 SR