Career Report for Sophia Harju
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Harju's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 13:51.45 | 6:56 | 7 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 14:04 | 7:02 | 79 | 11/9/19 | DAL Championships | 11 |
| Newhall Park | 1.95 | 13:43.5 | 7:02 | 21 | 10/30/19 | DAL Center Meet #2 | 2 |
| Newhall Park | 2 | 14:51 | 7:26 | 69 | 10/20/21 | DAL Center Meet #2 | 3 |
| Newhall Park | 3 | 23:03.96 | 7:41 | 69 | 9/21/19 | De La Salle Invitational | 1 |
| Track | 0.5 | 2:51.58 | 5:43 | 15 | 10/23/20 | 800m Time Trial | 1 |
| Track | 0.74 | 4:37.3 | 6:15 | 19 | 8/21/19 | 1200m Time Trial #2 | 2 |
| Track | 0.99 | 6:02.8 | 6:06 | 46 | 10/10/19 | Mid-Season Mania 1600m Invite | 5 |
| Track | 1.99 | 12:46.29 | 6:25 | 27 | 10/23/19 | Mid-Season Mania 3200m Invite | 3 |
| Woodward Park | 3.1 | 22:34.4 | 7:17 | 132 | 10/18/19 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:51.45 | 6:56 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 15 |
| 3 | 23:03.96 | 7:41 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 22:34.4 | 7:17 | 10/18/19 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Sophia Harju.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:40 | 4/4 | 19 | 0.98 |
| So | 11 | 7:11 | 7/7 | 23 | 1.28 |
| Jr | 3 | 7:21 | 0/2 | 24 | |
| Sr | 7 | 7:30 | 6/7 | 15 | 1.21 |
| Campolindo Career | 30 | 7:24 | 17/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/21 | DAL Championships | Hidden Valley Park | 2 | JV | 4/62 | 1.21 | 14:39.7 | 7:20 | You ROCK! (LR, SBP) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 71/129 | -0.02 | 13:59.86 | 7:02 | You ROCK! (LR) |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | JV | 6/61 | 1.15 | 14:51 | 7:26 | You ROCK! (LR, PG, PR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 37/106 | 0.35 | 6:16.66 | 6:20 | You ROCK! (LR) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 5/56 | 1.10 | 15:31.8 | 7:46 | You ROCK! (LR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 10/97 | 0.86 | 15:26.9 | 7:43 | You ROCK! (LR, PR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 63/85 | 0.15 | 16:31.2 | 8:16 | |
| 10/23/20 | 800m Time Trial | Track | 0.5 | 2:51.58 | 5:43 | ||||
| 9/26/20 | 3200m Time Trial | Track | 1.99 | 15:25.56 | 7:45 | ||||
| 8/29/20 | 1600m Time Trial | Track | 0.99 | 7:16.1 | 7:21 | ||||
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | F/S | 7/92 | 1.28 | 14:04 | 7:02 | You ROCK! (LY, LR, PR, SBP) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 15/101 | 1.02 | 13:43.5 | 7:02 | You ROCK! (LY, LR, PR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 16/91 | 0.85 | 12:46.29 | 6:25 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 143/242 | 0.15 | 22:34.4 | 7:17 | |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 15/24 | 6:02.8 | 6:06 | You ROCK! (LY, LR, PR) | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 8/102 | 1.15 | 14:41.8 | 7:21 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 17/103 | 0.95 | 13:51.45 | 6:56 | You ROCK! (DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 132/207 | 0.21 | 23:03.96 | 7:41 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 51/128 | 0.64 | 15:18 | 7:39 | You ROCK! (LY, LR) |
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:29 | 7:45 | You ROCK! (LY) | ||
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 4:37.3 | 6:15 | You ROCK! (LY, LR, PR) | |||
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | Fr | 8/70 | 0.98 | 15:01.9 | 7:31 | You ROCK! (LR, PR, SBP, DPR) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 10/79 | 0.95 | 14:04.4 | 7:13 | |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 6:26.8 | 6:31 | You ROCK! (LR, PR) | |||
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 21/80 | 0.82 | 16:04 | 8:02 | You ROCK! (LR, PR) |
| 9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 6:30.1 | 6:34 | ||||
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 41/105 | 0.54 | 15:44.6 | 7:52 | You ROCK! (DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 33/105 | 0.09 | 16:28 | 8:14 | You ROCK! (LR, PR, DPR) |
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 19/29 | 17:07 | 8:34 | ||
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 5:00 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 4kg | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 51.70 | 2:49.92 | 4:38.60 PR | 5:49.39 PR | 12:59.01 PR | - | 10'8 | 14'4 PR | |
| 2020 Outdoor | So | 50.00 PR | - | 4:47.10 | 6:17.90 | 13:28.61 | 15'6 PR | 11'6 PR | - | |
| 2021 Outdoor | Jr | - | 2:47.05 PR | - | 6:34.22 | 15:25.56 | - | - | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 51.70 | SR | |||
| 2/22/20 | Event Testing | 50.00 | PR (Δ=1.70,3.3%) SR (Δ=1.70,3.3%) LR (Δ=1.70,3.3%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/19 | DAL Meet vs. Acalanes | 2:49.92 | F/S | SR | 2 | |
| 10/23/20 | 800m Time Trial | 2:51.58 | ||||
| 4/3/21 | DAL 800m Distance Festival | 2:50.47 | LR (Δ=1.11,0.6%) | |||
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 2:47.05 | PR (Δ=2.87,1.7%) SR LR (Δ=3.42,2.0%) |
34 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 4:38.60 | SR | |||
| 2/22/20 | Event Testing | 4:47.10 | SR (Δ=-8.50,-3.1%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/19 | DAL Meet vs. Clayton Valley | 6:10.01 | F/S | 4 | ||
| 3/20/19 | DAL Meet vs. Miramonte | 6:10.14 | V | 17 | ||
| 3/27/19 | DAL Meet vs. Acalanes | 6:05.41 | F/S | PR (Δ=4.60,1.2%) LR (Δ=4.73,1.3%) |
3 | |
| 4/13/19 | Granada Distance & Sprint Festival | 6:10.88 | 76 | |||
| 4/27/19 | DAL Championship Trials | 5:49.39 | F/S | PR (Δ=16.02,4.4%) SR LR (Δ=21.49,5.8%) |
11 | |
| 5/4/19 | DAL Championship Finals | 5:50.76 | F/S | 13 | ||
| 3/4/20 | Practice Meet vs. Miramonte | 6:17.90 | SR (Δ=-28.51,-8.2%) | 10 | ||
| 8/29/20 | 1600m Time Trial | 7:16.10 | ||||
| 2/24/21 | 1600m Time Trial | 6:55.17 | LR (Δ=20.93,4.8%) | |||
| 3/24/21 | DAL 1600m & 3200m Distance Festival | 6:34.22 | SR (Δ=-16.32,-4.3%) LR (Δ=20.95,5.0%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Practice Meet | 14:05.63 | 12 | |||
| 3/6/19 | DAL Meet vs. Clayton Valley | 13:58.57 | F/S | PR (Δ=7.06,0.8%) LR (Δ=7.06,0.8%) |
3 | |
| 3/16/19 | Dublin Distance Fiesta | 13:52.20 | V | PR (Δ=6.37,0.8%) LR (Δ=6.37,0.8%) |
165 | |
| 3/20/19 | DAL Meet vs. Miramonte | 13:20.26 | V | PR (Δ=31.94,3.8%) LR (Δ=31.94,3.8%) |
7 | |
| 4/10/19 | DAL Meet vs. Northgate | 13:44.61 | F/S | 3 | ||
| 5/4/19 | DAL Championship Finals | 12:59.01 | F/S | PR (Δ=21.25,2.7%) SR LR (Δ=45.60,5.5%) |
11 | |
| 3/11/20 | DAL Meet vs. Northgate | 13:28.61 | F/S | SR (Δ=-29.60,-3.8%) LY (Δ=23.59,2.8%) |
||
| 9/26/20 | 3200m Time Trial | 15:25.56 | SR (Δ=-2:26.55,-18.8%) |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/19 | Bob Warren Relays | 11:32.48 | F/S | LR (Δ=10.02,1.4%) | 2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 10'8 | SR | |||
| 2/22/20 | Event Testing | 11'6 | PR (Δ=0'10,7.8%) SR (Δ=0'10,7.8%) LR (Δ=0'10,7.8%) |