Career Report for Kaitlin Pintens

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kaitlin Pintens's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 23:00 7:40 29 10/5/19 Central Park Invitational 1
Dana Hills HS 3 25:01.5 8:21 14 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 6:41 6:41 46 10/24/19 1600m Time Trial 2
El Segundo HS 1.86 13:52 7:27 57 8/30/19 3K Time Trial 2
El Segundo HS 3 22:40 7:33 9 3/27/21 EL Segundo vs South Torrance 1
El Segundo Rec Park 3 20:59 7:00 13 10/30/19 Ocean League Finals 1
Hahn State Park 3 25:22.8 8:28 50 10/16/19 Ocean League Cluster #1 2
Hahn State Park 6 54:42 9:07 29 7/20/19 Mammoth Time Trial #2 1
North Torrance HS 3 24:11.3 8:04 5 3/6/21 El Segundo vs North Torrance 1
Silverlakes Sports Park 3 22:12.5 7:24 33 9/20/19 Woodbridge XC Classic 1
Torrance HS 3 24:01 8:00 11 2/27/21 El Segundo v Torrance 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:59 7:00 10/30/19 Ocean League Finals El Segundo Rec Park 9

Career Summary

Below is a summary of each season run by Kaitlin Pintens.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:23 0/0 22 -0.01
So 7 8:00 2/2 15 0.54
Jr 4 7:50 0/1 5
El Segundo Career 14 8:01 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/27/21 EL Segundo vs South Torrance El Segundo HS 3 V 10/18 22:40 7:33
3/6/21 El Segundo vs North Torrance North Torrance HS 3 V 11/18 24:11.3 8:04
2/27/21 El Segundo v Torrance Torrance HS 3 V 17/28 -0.01 24:01 8:00
2/9/21 3k Time Trial 2 El Segundo HS 1.86 14:13 7:39
10/30/19 Ocean League Finals El Segundo Rec Park 3 JV 4/37 0.54 20:59 7:00 You ROCK! (SBP, DPR)
10/24/19 1600m Time Trial El Segundo HS 1 6:41 6:41 You ROCK! (LY, LR, PR)
10/16/19 Ocean League Cluster #1 Hahn State Park 3 JV 10/39 0.26 25:22.8 8:28 You ROCK! (LY, LR, PR)
10/5/19 Central Park Invitational Central Park HB 3 JV 24/161 0.35 23:00 7:40
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 34/114 0.40 22:12.5 7:24 You ROCK! (DPR)
8/30/19 3K Time Trial El Segundo HS 1.86 13:52 7:27
7/20/19 Mammoth Time Trial #2 Hahn State Park 6 54:42 9:07
10/25/18 1600m Time Trial El Segundo HS 1 6:54 6:54
10/17/18 Ocean League Cluster #1 Hahn State Park 3 Fr 19/30 -0.01 26:48.97 8:56 You ROCK! (SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 F/S 150/231 -0.57 25:01.5 8:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m1 mile3200m
2019 OutdoorFr-1:21.28 2:59.12 6:37.56 6:50.62 PR15:00.10 PR
2020 OutdoorSo33.89 PR1:15.32 PR2:56.55 6:27.41 PR--
2021 OutdoorJr--2:55.96 PR6:47.87 --

By Event


200m

Date Meet Result Div Record Place Pts
3/4/20 Palos Verdes Dual Meet 33.89 F/S SR 13

400m

Date Meet Result Div Record Place Pts
2/27/19 Palos Verdes Dual Meet 1:21.28 F/S SR 10
3/4/20 Palos Verdes Dual Meet 1:15.32 F/S PR (Δ=5.96,7.3%)
SR (Δ=5.96,7.3%)
LR (Δ=5.96,7.3%)
LY (Δ=5.96,7.3%)		 4

800m

Date Meet Result Div Record Place Pts
2/27/19 Palos Verdes Dual Meet 3:13.72 F/S 9
3/29/19 South Bay Champs 2:59.12 F/S PR (Δ=14.60,7.5%)
SR
LR (Δ=14.60,7.5%)		 46
4/6/19 Irvine Distance Carnival 3:04.73 F/S 93
4/22/19 Ocean League Prelims 3:05.69 F/S 32
4/25/19 Ocean League Finals 3:05.69 F/S LR (Δ=,0.0%) 32
2/27/20 North Torrance Dual Meet 2:56.55 F/S PR (Δ=2.57,1.4%)
SR (Δ=2.57,1.4%)
LR (Δ=9.14,4.9%)
LY (Δ=17.17,8.9%)		 5
3/4/20 Palos Verdes Dual Meet 2:57.07 F/S LY (Δ=16.65,8.6%) 4
4/17/21 Pioneer League Invitational 1 3:13.38 V 18
4/24/21 South Torrance Dual 2:59.84 V LR (Δ=13.54,7.0%) 7
5/1/21 Pioneer League Invitational 2 2:55.96 V PR (Δ=0.59,0.3%)
SR (Δ=0.59,0.3%)
LR (Δ=3.88,2.2%)		 16

1600m

Date Meet Result Div Record Place Pts
2/23/19 Louis Zamperini Invitational 6:52.73 44
3/21/19 Culver City Dual Meet 6:39.14 F/S PR (Δ=13.59,3.3%)
LR (Δ=13.59,3.3%)		 7
4/6/19 Irvine Distance Carnival 6:41.67 F/S 92
4/22/19 Ocean League Prelims 6:53.11 F/S 20
4/25/19 Ocean League Finals 6:53.11 F/S LR (Δ=,0.0%) 20
5/4/19 Ayala Distance Last Chance Meet 6:37.56 PR (Δ=1.58,0.4%)
SR
LR (Δ=15.55,3.8%)		 28
2/27/20 North Torrance Dual Meet 6:29.25 F/S PR (Δ=8.31,2.1%)
LR (Δ=8.31,2.1%)
LY (Δ=23.48,5.7%)		 2
2/29/20 Palos Verdes Distance Day 6:27.41 V PR (Δ=1.84,0.5%)
SR (Δ=10.15,2.6%)
LR (Δ=1.84,0.5%)
LY (Δ=25.32,6.1%)		 50
4/17/21 Pioneer League Invitational 1 6:55.82 V 20
4/24/21 South Torrance Dual 6:47.87 V SR (Δ=-20.46,-5.3%)
LR (Δ=7.95,1.9%)		 4

1 mile

Date Meet Result Div Record Place Pts
3/16/19 Maurice Greene Invitational 6:50.62 F/S SR 32

3200m

Date Meet Result Div Record Place Pts
4/13/19 Two Town Two Mile 15:00.10 F/S SR 7

4x400m

Date Meet Result Div Record Place Pts
4/24/21 South Torrance Dual 4:54.99 V 2