Career Report for Seth Bonnin

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Seth Bonnin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:15 5:45 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 5:41 5:45 10/10/18 1600m Time Trial #2 2
Haggin Oaks Golf Course 2 12:33 6:17 9/29/18 Capital Cross Challenge 1
Hidden Valley Park 2 12:47 6:23 11/3/18 DAL Championships 5
Newhall Park 1.95 11:57 6:08 10/24/18 DAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:33 6:17 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 6

Career Summary

Below is a summary of each season run by Seth Bonnin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:20 2/3 24 0.77
So 2 6:51 1/2 29 0.27
Campolindo Career 10 6:27 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 113/207 0.27 13:36 6:48 You ROCK! (LR, SBP)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 13:48 6:54
11/3/18 DAL Championships Hidden Valley Park 2 F/S 38/172 0.77 12:47 6:23 You ROCK! (LR, PR, SBP)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 F/S 59/188 0.76 11:57 6:08
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 5:41 5:45 You ROCK! (LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 57/137 0.42 12:33 6:17
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 F/S 66/181 0.56 13:58 6:59
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 5:43 5:47
9/8/18 Ed Sias Invitational Hidden Valley Park 2 Fr 26/163 0.35 13:21 6:40
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 4:15 5:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade100m300m400m800m1200mHigh JumpLong JumpTriple JumpWeight Throw
2019 OutdoorFr13.01 PR42.90 PR57.33 PR2:16.13 PR4:21.60 PR5'2 PR17'0 PR36'1127'1 PR
2020 OutdoorSo-----5'015'6.537'4 PR-

By Event


100m

Date Meet Result Div Record Place
3/6/19 DAL Meet vs. Clayton Valley 13.01 F/S SR 3

300m

Date Meet Result Div Record Place
2/15/19 Event Testing 42.90 SR

400m

Date Meet Result Div Record Place
3/27/19 DAL Meet vs. Acalanes 57.33 F/S SR 1

800m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 2:16.13 V SR 219

1200m

Date Meet Result Div Record Place
2/15/19 Event Testing 4:21.60 SR

High Jump

Date Meet Result Div Record Place
3/13/19 DAL Meet vs. Las Lomas 4'10 F/S 1
3/20/19 DAL Meet vs. Miramonte 4'10 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
3/27/19 DAL Meet vs. Acalanes 5'2 F/S PR (Δ=0'4,6.9%)
SR
LR (Δ=0'4,6.9%)		 2
3/11/20 DAL Meet vs. Northgate 5'0 F/S SR (Δ=-0'2,-3.2%)
LY (Δ=0'2,3.4%)		 2

Long Jump

Date Meet Result Div Record Place
2/15/19 Event Testing 14'3
3/6/19 DAL Meet vs. Clayton Valley 16'7.5 F/S PR (Δ=2'4.5,16.7%)
LR (Δ=2'4.5,16.7%)		 1
3/13/19 DAL Meet vs. Las Lomas 16'8.25 F/S PR (Δ=0'0.75,0.4%)
LR (Δ=0'0.75,0.4%)		 1
3/20/19 DAL Meet vs. Miramonte 17'0 V PR (Δ=0'3.75,1.9%)
SR
LR (Δ=0'3.75,1.9%)		 3
3/27/19 DAL Meet vs. Acalanes 16'0.5 F/S 1
3/11/20 DAL Meet vs. Northgate 15'6.5 F/S SR (Δ=-1'5.5,-8.6%) 5

Triple Jump

Date Meet Result Div Record Place
3/6/19 DAL Meet vs. Clayton Valley 36'3.5 F/S 1
3/13/19 DAL Meet vs. Las Lomas 34'6 F/S 1
3/20/19 DAL Meet vs. Miramonte 34'1.75 V 3
3/27/19 DAL Meet vs. Acalanes 36'11 F/S PR (Δ=0'7.5,1.7%)
SR
LR (Δ=2'9.25,8.1%)		 1
3/11/20 DAL Meet vs. Northgate 37'4 F/S PR (Δ=0'5,1.1%)
SR (Δ=0'5,1.1%)
LR (Δ=0'5,1.1%)
LY (Δ=1'0.5,2.9%)		 1

Weight Throw

Date Meet Result Div Record Place
2/15/19 Event Testing 27'1 SR