Career Report for Seth Bonnin

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Seth Bonnin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 2 12:33.48 6:17 19 9/29/18 Capital Cross Challenge 1
Hidden Valley Park 2 12:46.7 6:23 221 11/3/18 DAL Championships 5
Newhall Park 1.95 11:57.2 6:08 72 10/24/18 DAL Center Meet #2 1
Track 0.74 4:15 5:45 28 8/24/18 1200m Time Trial #2 1
Track 0.99 5:41.3 5:45 112 10/10/18 1600m Time Trial #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:33.48 6:17 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 6

Career Summary

Below is a summary of each season run by Seth Bonnin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:20 2/3 24 0.77
So 2 6:51 1/2 29 0.27
Campolindo Career 10 6:27 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 113/207 0.27 13:35.6 6:48 You ROCK! (LR, SBP)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 13:48 6:54
11/3/18 DAL Championships Hidden Valley Park 2 F/S 38/172 0.77 12:46.7 6:23 You ROCK! (LR, PR, SBP)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 F/S 59/188 0.76 11:57.2 6:08
10/10/18 1600m Time Trial #2 Track 0.99 5:41.3 5:45 You ROCK! (LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 57/137 0.42 12:33.48 6:17 You ROCK! (DPR)
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 F/S 66/181 0.56 13:58 6:59
9/21/18 1600m Time Trial #1 Track 0.99 5:43.4 5:47
9/8/18 Ed Sias Invitational Hidden Valley Park 2 Fr 26/163 0.35 13:20.7 6:40
8/24/18 1200m Time Trial #2 Track 0.74 4:15 5:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m300m400m800m1200mShot Put - 12lbDiscus - 1.6kgHigh JumpLong JumpTriple JumpWeight Throw
2019 OutdoorFr13.01 PR42.90 57.33 PR2:16.13 PR4:21.60 PR--5'2 PR17'0 PR36'11 27'1 PR
2020 OutdoorSo-------5'0 15'6.5 37'4 -
2022 OutdoorSr-42.20 PR59.06 -4:29.40 28'2.5 PR96'1 PR5'0 15'5 37'6.5 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/6/19 DAL Meet vs. Clayton Valley 13.01 F/S SR 3

300m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 42.90 SR
2/19/22 Event Testing 42.20 PR (Δ=0.70,1.6%)
SR
LR (Δ=0.70,1.6%)		 9

400m

Date Meet Result Div Record Place Pts
3/27/19 DAL Meet vs. Acalanes 57.33 F/S SR 1
3/2/22 Practice Meet vs. College Park, Miramonte 59.06 SR 7.

800m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 2:16.13 V SR 219

1200m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 4:21.60 SR
2/19/22 Event Testing 4:29.40 SR 18

Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 28'0 4
3/9/22 DAL Meet vs. Miramonte 27'10.25 V 5.
3/16/22 DAL Meet vs. Northgate 28'2.5 V PR (Δ=0'2.5,0.7%)
SR
LR (Δ=0'4.25,1.3%)		 4.

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Miramonte 68'3 V 6.
3/16/22 DAL Meet vs. Northgate 80'0 V PR (Δ=11'9,17.2%)
LR (Δ=11'9,17.2%)		 4.
4/30/22 DAL Championship Trials 96'1 V PR (Δ=16'1,20.1%)
SR
LR (Δ=16'1,20.1%)		 18
5/7/22 DAL Championship Finals 96'1 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 18

High Jump

Date Meet Result Div Record Place Pts
3/13/19 DAL Meet vs. Las Lomas 4'10 F/S 1
3/20/19 DAL Meet vs. Miramonte 4'10 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
3/27/19 DAL Meet vs. Acalanes 5'2 F/S PR (Δ=0'4,6.9%)
SR
LR (Δ=0'4,6.9%)		 2
3/11/20 DAL Meet vs. Northgate 5'0 F/S SR (Δ=-0'2,-3.2%)
LY (Δ=0'2,3.4%)		 2
3/2/22 Practice Meet vs. College Park, Miramonte 5'0 SR
LR (Δ=,0.0%)		 6.
3/9/22 DAL Meet vs. Miramonte 4'10 V 6.
3/16/22 DAL Meet vs. Northgate 4'8 V 4.
4/30/22 DAL Championship Trials 5'0 V LR (Δ=0'4,7.1%) 16
5/7/22 DAL Championship Finals 5'0 V LR (Δ=,0.0%) 16

Long Jump

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 14'3
3/6/19 DAL Meet vs. Clayton Valley 16'7.5 F/S PR (Δ=2'4.5,16.7%)
LR (Δ=2'4.5,16.7%)		 1
3/13/19 DAL Meet vs. Las Lomas 16'8.25 F/S PR (Δ=0'0.75,0.4%)
LR (Δ=0'0.75,0.4%)		 1
3/20/19 DAL Meet vs. Miramonte 17'0 V PR (Δ=0'3.75,1.9%)
SR
LR (Δ=0'3.75,1.9%)		 3
3/27/19 DAL Meet vs. Acalanes 16'0.5 F/S 1
3/11/20 DAL Meet vs. Northgate 15'6.5 F/S SR (Δ=-1'5.5,-8.6%) 5
2/19/22 Event Testing 15'5 SR 2

Triple Jump

Date Meet Result Div Record Place Pts
3/6/19 DAL Meet vs. Clayton Valley 36'3.5 F/S 1
3/13/19 DAL Meet vs. Las Lomas 34'6 F/S 1
3/20/19 DAL Meet vs. Miramonte 34'1.75 V 3
3/27/19 DAL Meet vs. Acalanes 36'11 F/S PR (Δ=0'7.5,1.7%)
SR
LR (Δ=2'9.25,8.1%)		 1
3/11/20 DAL Meet vs. Northgate 37'4 F/S PR (Δ=0'5,1.1%)
SR (Δ=0'5,1.1%)
LR (Δ=0'5,1.1%)
LY (Δ=1'0.5,2.9%)		 1
3/2/22 Practice Meet vs. College Park, Miramonte 34'5 3.
3/9/22 DAL Meet vs. Miramonte 33'8.75 V 2.
3/16/22 DAL Meet vs. Northgate 35'10.75 V LR (Δ=2'2,6.4%) 3.
5/7/22 DAL Championship Finals 37'6.5 V PR (Δ=0'2.5,0.6%)
SR
LR (Δ=1'7.75,4.6%)		 5

Weight Throw

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 27'1 SR