Career Report for Aydan McNabb

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aydan McNabb's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 13:58.67 6:59 57 10/31/18 Bay Valley League Champs 5
Elkhorn Country Club 2 12:24 6:12 38 9/22/18 Pacific Tigers Invite 2
Freedom HS 2 13:33.93 6:47 0 10/23/19 Liberty v Freedom 1
Hayward HS 3 20:08.17 6:43 52 9/15/18 Farmer Invitational 1
Heritage HS 2 12:52.85 6:26 16 10/17/18 Liberty v Heritage 1
Liberty HS 2 12:35 6:18 46 10/24/18 Antioch v Liberty 2
Liberty HS 2.05 13:03 6:22 11 10/30/19 Deer Valley v Liberty 1
Oak Hill Park 2 14:49 7:25 62 9/3/19 Monte Vista Invitational 2
Prewett Family Park 2 14:19 7:09 29 9/12/18 Liberty v Deer Valley 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:24 6:12 9/22/18 Pacific Tigers Invite Elkhorn Country Club 14
3 20:08.17 6:43 9/15/18 Farmer Invitational Hayward HS 1

Career Summary

Below is a summary of each season run by Aydan McNabb.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:06 2/2 27 0.84
Jr 7 6:57 2/5 29 0.92
Liberty Career 16 7:02 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 Bay Valley League Champs Contra Loma Reservoir 2 JV 26/89 0.67 14:24.21 7:12
10/30/19 Deer Valley v Liberty Liberty HS 2.05 JV 13/46 13:03 6:22
10/23/19 Liberty v Freedom Freedom HS 2 F/S 27/44 13:33.93 6:47
10/15/19 Liberty v Antioch Contra Loma Reservoir 2 JV 8/53 0.92 14:21 7:11 You ROCK! (LR, SBP)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 JV 105/300 0.53 12:43.7 6:22
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 19/67 0.59 14:44 7:22
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 93/146 0.16 14:49 7:25 You ROCK! (LY, LR, PR)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 2 JV 24/90 0.84 13:58.67 6:59 You ROCK! (LR, PR, SBP)
10/24/18 Antioch v Liberty Liberty HS 2 JV 12/41 12:35 6:18 You ROCK! (LR, PR)
10/17/18 Liberty v Heritage Heritage HS 2 JV 20/60 0.66 12:52.85 6:26
9/26/18 Liberty v Pittsburg Liberty HS 2 JV 37/37 18:55 9:28
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 78/247 0.70 12:24 6:12 You ROCK! (DPR)
9/18/18 Freedom v Liberty Contra Loma Reservoir 2 JV 8/39 14:16.88 7:08 You ROCK! (DPR)
9/15/18 Farmer Invitational Hayward HS 3 F/S 130/194 20:08.17 6:43
9/12/18 Liberty v Deer Valley Prewett Family Park 2 JV 9/46 14:19 7:09 You ROCK! (DPR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 So 104/185 -0.08 15:32.1 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.