Career Report for Austin Kephart

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Kephart's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 13:25.86 6:43 33 11/6/19 Bay Valley League Champs 4
Contra Loma Reservoir 3 20:51.5 6:57 54 10/27/21 Liberty @ Antioch 1
Contra Loma Reservoir 3.1 20:35.6 6:39 7 11/10/21 BVAL Championship 1
Dublin HS Campus 3 19:16.7 6:26 10 3/6/21 Dublin Six-Way 1
Elkhorn Country Club 2 12:27.9 6:14 41 9/21/19 Pacific Tigers Invite 2
Freedom HS 2 12:17.22 6:09 0 10/23/19 Liberty v Freedom 1
Freedom HS 3.1 18:51.17 6:05 13 10/20/21 Liberty @ Freedom 1
Hayward HS 3 17:56.15 5:59 28 10/16/21 Mariner Invitational 3
Heritage HS 2 12:52 6:26 14 3/10/21 Liberty @ Heritage Dual Meet 2
Hidden Valley Park 2 12:34.9 6:17 4 9/11/21 Ed Sias Invitational 1
Liberty HS 2 12:12.6 6:06 31 3/17/21 Antioch v Liberty 5
Liberty HS 2.05 12:09 5:56 1 10/30/19 Deer Valley v Liberty 1
Liberty HS 3 16:45.88 5:35 11 11/3/21 Heritage @ Liberty 2
Lone Tree Golf Course 3 20:56.8 6:59 14 3/3/21 Liberty v Deer Valley 1
Mt. Sac 2.93 18:43.2 6:23 26 10/23/21 Mt. Sac Invitational 1
Oak Hill Park 2 13:55.5 6:58 48 9/3/19 Monte Vista Invitational 3
Prewett Family Park 2 14:26 7:13 32 9/12/18 Liberty v Deer Valley 1
Stoneman Trailhead Park 3 21:34.38 7:11 15 10/13/21 Liberty @ Pittsburg 1
Track 1.99 12:21 6:12 4 8/31/21 3200m time trial 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:12.6 6:06 3/17/21 Antioch v Liberty Liberty HS 19
3 16:45.88 5:35 11/3/21 Heritage @ Liberty Liberty HS 9
3.1 18:51.17 6:05 10/20/21 Liberty @ Freedom Freedom HS 2

Career Summary

Below is a summary of each season run by Austin Kephart.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:53 2/2 24 0.94
So 7 6:29 4/4 22 1.17
Jr 7 6:38 3/5 20 0.07
Sr 12 6:19 3/4 8 0.81
Liberty Career 34 6:32 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/21 North Coast Section Finals Hayward HS 3 V 95/139 -0.04 18:36.4 6:12
11/10/21 BVAL Championship Contra Loma Reservoir 3.1 V 20/41 0.56 20:35.6 6:39
11/3/21 Heritage @ Liberty Liberty HS 3 V 10/17 16:45.88 5:35 You ROCK! (LR, PR, DPR)
10/27/21 Liberty @ Antioch Contra Loma Reservoir 3 V 8/13 20:51.5 6:57
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 66/94 0.47 18:43.2 6:23
10/20/21 Liberty @ Freedom Freedom HS 3.1 V 6/13 18:51.17 6:05
10/16/21 Mariner Invitational Hayward HS 3 V 69/100 0.81 17:56.15 5:59 You ROCK! (LR, PR, SBP)
10/13/21 Liberty @ Pittsburg Stoneman Trailhead Park 3 V 7/16 21:34.38 7:11
9/29/21 Deer Valley @ Liberty Liberty HS 3 V 5/13 17:36.74 5:52 You ROCK! (DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 69/102 0.66 12:34.9 6:17
8/31/21 3200m time trial Track 1.99 12:21 6:12 You ROCK! (LR, PR)
8/24/21 3200m Time Trial Track 1.99 12:50 6:27
3/17/21 Antioch v Liberty Liberty HS 2 JV 8/24 12:12.6 6:06 You ROCK! (LR, PR, DPR)
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 2 JV 10/28 12:52 6:26 You ROCK! (LR, PR)
3/6/21 Dublin Six-Way Dublin HS Campus 3 JV 30/49 0.07 19:16.7 6:26 You ROCK! (SBP, DPR)
3/3/21 Liberty v Deer Valley Lone Tree Golf Course 3 V 11/15 20:56.8 6:59
2/27/21 Oak Hill Park Intersquad Oak Hill Park 2 Open 14:54.4 7:27
2/24/21 Pittsburg v Liberty Liberty HS 2 JV 3/9 12:57 6:29 You ROCK! (LR)
2/19/21 Freedom v Liberty Liberty HS 2 JV 5/12 13:00.5 6:30
11/6/19 Bay Valley League Champs Contra Loma Reservoir 2 JV 12/89 1.17 13:25.86 6:43 You ROCK! (LY, LR, PR, SBP)
10/30/19 Deer Valley v Liberty Liberty HS 2.05 JV 1/46 12:09 5:56
10/23/19 Liberty v Freedom Freedom HS 2 F/S 11/44 12:17.22 6:09 You ROCK! (DPR)
10/19/19 Moreau Mariner Invite Hayward HS 3 F/S 89/176 0.09 19:25.81 6:29
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 115/301 0.68 12:27.9 6:14 You ROCK! (LY, LR, PR, DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 14/67 1.02 13:56 6:58 You ROCK! (LY)
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 65/190 0.53 13:55.5 6:58 You ROCK! (LY, LR, PR)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 2 JV 21/90 0.94 13:47.33 6:54 You ROCK! (LR, PR, SBP)
10/24/18 Antioch v Liberty Liberty HS 2 JV 10/41 12:33 6:17 You ROCK! (LR, PR, DPR)
10/17/18 Liberty v Heritage Heritage HS 2 JV 26/60 0.41 13:15.6 6:38 You ROCK! (DPR)
9/26/18 Liberty v Pittsburg Liberty HS 2 JV 11/37 13:20 6:40 You ROCK! (DPR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 158/247 0.15 13:27.1 6:44 You ROCK! (DPR)
9/18/18 Freedom v Liberty Contra Loma Reservoir 2 JV 14/39 14:45.82 7:23
9/12/18 Liberty v Deer Valley Prewett Family Park 2 JV 11/46 14:26 7:13 You ROCK! (DPR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 Fr 55/179 0.29 14:34.8 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.