Career Report for Theo Arenstam

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Theo Arenstam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dublin HS Campus 2 13:53 6:57 13 2/26/21 WACC Center Meet Virtual 1
Dublin HS Campus 3 21:14 7:05 13 2/27/21 Dublin Six-Way Meet 1
Garin Park 2 15:26.3 7:43 31 9/4/18 College Prep Invitational 1
Garin Park 3.1 25:30.17 8:14 85 9/20/18 WACC Center Meet #1 1
Gibson Ranch Park 2 12:54.55 6:27 3 10/20/18 Flat SAC Invitational 1
Golden Gate Park 2.82 18:36.6 6:36 22 9/11/21 Lowell Invitational 1
Hayward HS 3 19:10.56 6:24 53 11/3/18 WACC League Championships 6
Joaquin Miller Park 2 15:00.2 7:30 35 8/23/19 Piedmont, Head Royce Scrimmage 2
Oyster Bay Regional Park 3 20:12.85 6:44 61 10/25/18 WACC League Meet #3 1
Oyster Bay Regional Park 3.1 20:19.38 6:33 19 10/20/21 WACC League Meet #3 1
Pinole Valley 3 20:05 6:42 24 3/13/21 WACC Center Meet #2 1
Point Pinole Park 3 19:07.83 6:23 16 9/15/21 WACC Center Meet #1 1
Spring Lake Park 2 13:54.6 6:57 41 9/15/18 Viking Opener 1
Track 0.99 5:52 5:56 2 8/9/21 1600 Time trial 1
Track 1.99 12:01.91 6:03 25 10/23/21 HOKA Postal Nationals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:54.55 6:27 10/20/18 Flat SAC Invitational Gibson Ranch Park 6
3 19:07.83 6:23 9/15/21 WACC Center Meet #1 Point Pinole Park 10
3.1 20:19.38 6:33 10/20/21 WACC League Meet #3 Oyster Bay Regional Park 2

Career Summary

Below is a summary of each season run by Theo Arenstam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:09 1/1 22 0.58
So 1 7:30 1/1 36
Jr 5 6:45 1/2 15 0.35
Sr 7 6:26 1/2 13 0.61
Piedmont Career 21 6:49 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/21 WACC League Championship Hayward HS 3 JV 29/79 0.33 19:33.92 6:31 You ROCK! (LR)
10/23/21 HOKA Postal Nationals Track 1.99 V 84/123 -0.20 12:01.91 6:03
10/20/21 WACC League Meet #3 Oyster Bay Regional Park 3.1 JV 11/50 0.36 20:19.38 6:33 You ROCK! (DPR)
10/6/21 WACC Center Meet #2 Hayward HS 3 JV 16/55 0.27 19:38.34 6:33
9/15/21 WACC Center Meet #1 Point Pinole Park 3 V 58/73 0.61 19:07.83 6:23 You ROCK! (SBP, DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 JV 63/191 0.06 18:36.6 6:36
8/9/21 1600 Time trial Track 0.99 5:52 5:56
4/10/21 WACC League Championships Hayward HS 3 Open 12/76 0.28 19:27.26 6:29 You ROCK! (LR)
3/27/21 WACC League Meet #3 Hayward HS 3 V 27/46 0.35 19:47 6:36 You ROCK! (SBP)
3/13/21 WACC Center Meet #2 Pinole Valley 3 JV 6/24 0.09 20:05 6:42
2/27/21 Dublin Six-Way Meet Dublin HS Campus 3 JV 49/63 -0.82 21:14 7:05
2/26/21 WACC Center Meet Virtual Dublin HS Campus 2 13:53 6:57
8/23/19 Piedmont, Head Royce Scrimmage Joaquin Miller Park 2 Open 33/46 -0.63 15:00.2 7:30 You ROCK! (LY, LR, PR)
11/3/18 WACC League Championships Hayward HS 3 F/S 16/115 0.58 19:10.56 6:24 You ROCK! (LR, PR, SBP, DPR)
10/25/18 WACC League Meet #3 Oyster Bay Regional Park 3 F/S 25/109 0.36 20:12.85 6:44
10/20/18 Flat SAC Invitational Gibson Ranch Park 2 F/S 69/206 0.57 12:54.55 6:27 You ROCK! (DPR)
10/10/18 WACC Center Meet #2 Hayward HS 3 F/S 29/112 0.29 19:59.88 6:40
9/20/18 WACC Center Meet #1 Garin Park 3.1 JV 111/170 -0.40 25:30.17 8:14
9/15/18 Viking Opener Spring Lake Park 2 Fr 85/115 -0.34 13:54.6 6:57 You ROCK! (DPR)
9/4/18 College Prep Invitational Garin Park 2 F/S 69/110 -0.43 15:26.3 7:43 You ROCK! (DPR)
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 37/42 -0.96 16:32 8:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2019 OutdoorFr-2:32.96 PR--
2021 OutdoorJr1.251:06.73 2:40.08 5:15.77 PR11:50.60 PR
2022 OutdoorSr1:06.19 PR2:34.16 5:22.68 -

By Event


400m

Date Meet Result Div Record Place Pts
3/6/21 WACC Dual vs Castro Valley 1:06.73 V SR 3 1
3/17/21 WACC Dual Track Meet vs Berkeley 1:11.20 V 10
3/23/21 WACC San Leandro and San Lorenzo 1:11.41 V 9
3/29/21 WACC Dual Track Meet vs Alameda 1:07.63 V LR (Δ=3.78,5.3%) 15
3/29/21 WACC Dual Track Meet vs Alameda 1:07.63 V LR (Δ=3.78,5.3%)
3/10/22 WACC Dual vs Hayward, SL, THS 1:06.19 V PR (Δ=0.54,0.8%)
SR (Δ=0.54,0.8%)
LR (Δ=1.44,2.1%)
LY (Δ=0.54,0.8%)		 10.
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 1:07.45 V 24.

800m

Date Meet Result Div Record Place Pts
3/1/19 Sunset Invitational (All Athletes) 2:42.24
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 2:44.18 F/S 9
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 2:36.15 F/S PR (Δ=6.09,3.8%)
LR (Δ=8.03,4.9%)		 5
4/11/19 WACC Arroyo/BOD/Hayward 2:32.96 F/S PR (Δ=3.19,2.0%)
SR
LR (Δ=3.19,2.0%)		 6
4/24/19 WACC FR/Soph/JR/SR Championships 2:35.25 18
3/6/21 WACC Dual vs Castro Valley 2:40.08 V SR 15
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 2:34.16 V SR (Δ=5.92,3.7%)
LR (Δ=5.92,3.7%)		 19.

1600m

Date Meet Result Div Record Place Pts
3/17/21 WACC Dual Track Meet vs Berkeley 5:43.30 V 24
3/23/21 WACC San Leandro and San Lorenzo 5:47.34 V 15
3/29/21 WACC Dual Track Meet vs Alameda 5:28.28 V PR (Δ=15.02,4.4%)
LR (Δ=19.06,5.5%)		 17
4/13/21 WACC Novice meet 5:15.77 JV PR (Δ=12.51,3.8%)
SR
LR (Δ=12.51,3.8%)		 4
2/19/22 San Lorenzo Track & Field Invitational 5:43.38 V 21
3/10/22 WACC Dual vs Hayward, SL, THS 5:32.56 V LR (Δ=10.82,3.2%) 11.
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 5:22.68 V SR (Δ=-6.91,-2.2%)
LR (Δ=9.88,3.0%)
LY (Δ=5.60,1.7%)		 12
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 5:38.67 V 17.
4/27/22 WACC Non-Varsity Meet 5:28.02 JV LR (Δ=10.65,3.1%) 26

3200m

Date Meet Result Div Record Place Pts
3/29/21 WACC Dual Track Meet vs Alameda 12:15.29 V 9
4/13/21 WACC Novice meet 11:50.60 JV PR (Δ=24.69,3.4%)
SR
LR (Δ=24.69,3.4%)		 4

4x400m

Date Meet Result Div Record Place Pts
4/24/19 WACC FR/Soph/JR/SR Championships 4:33.04 6
3/6/21 WACC Dual vs Castro Valley 4:35.85
3/23/21 WACC San Leandro and San Lorenzo 4:03.68 V 3 1
3/29/21 WACC Dual Track Meet vs Alameda 4:20.08 V 3 1
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 4:21.39 V 4.
4/27/22 WACC Non-Varsity Meet 4:20.99 JV 5

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 9:48.82 V 7.