Career Report for Alissa Flett

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alissa Flett's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Haggin Oaks Golf Course 2 13:26.74 6:43 3 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 15:28 7:44 193 9/6/19 Little Ed Scrimmage 3
Track 0.74 4:35.7 6:13 17 8/21/19 1200m Time Trial #2 1
Track 0.99 6:02.9 6:07 54 10/10/19 Mid-Season Mania 1600m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:26.74 6:43 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 4

Career Summary

Below is a summary of each season run by Alissa Flett.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 8:35 1/1 33 0.08
So 4 6:54 1/1 21 1.14
Campolindo Career 6 7:35 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 24/29 17:49 8:55 You ROCK! (PG)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 34/105 0.08 16:29.4 8:15 You ROCK! (LR, PR, SBP, DPR)
8/21/19 1200m Time Trial #2 Track 0.74 4:35.7 6:13
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 15:28 7:44 You ROCK! (LY, LR, PR, DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 10/103 1.14 13:26.74 6:43 You ROCK! (SBP, DPR)
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 16/24 6:02.9 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m800m1200m1600m3200mShot Put - 4kgLong Jump
2019 OutdoorFr-2:46.90 PR-5:42.39 PR12:48.61 PR--
2020 OutdoorSo54.80 PR-5:19.40 PR6:03.28 13:37.52 13'6 PR9'0 PR

By Event


300m

Date Meet Result Div Record Place Pts
2/22/20 Event Testing 54.80 SR

800m

Date Meet Result Div Record Place Pts
3/6/19 DAL Meet vs. Clayton Valley 2:47.75 F/S 4
3/13/19 DAL Meet vs. Las Lomas 2:46.90 F/S PR (Δ=0.85,0.5%)
SR
LR (Δ=0.85,0.5%)		 5

1200m

Date Meet Result Div Record Place Pts
2/22/20 Event Testing 5:19.40 SR

1600m

Date Meet Result Div Record Place Pts
2/23/19 Practice Meet 6:01.57 12
3/13/19 DAL Meet vs. Las Lomas 5:59.35 F/S PR (Δ=2.22,0.6%)
LR (Δ=2.22,0.6%)		 6
3/20/19 DAL Meet vs. Miramonte 5:54.54 V PR (Δ=4.81,1.3%)
LR (Δ=4.81,1.3%)		 10
4/10/19 DAL Meet vs. Northgate 6:02.39 F/S 4
4/27/19 DAL Championship Trials 5:48.83 F/S PR (Δ=5.71,1.6%)
LR (Δ=13.56,3.7%)		 10
5/4/19 DAL Championship Finals 5:42.39 F/S PR (Δ=6.44,1.8%)
SR
LR (Δ=6.44,1.8%)		 10
3/11/20 DAL Meet vs. Northgate 6:03.28 F/S SR (Δ=-20.89,-6.1%) 4

3200m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 13:01.92 V 119
4/13/19 Granada Distance & Sprint Festival 13:03.05 46
5/4/19 DAL Championship Finals 12:48.61 F/S PR (Δ=13.31,1.7%)
SR
LR (Δ=14.44,1.8%)		 9
3/4/20 Practice Meet vs. Miramonte 13:37.52 SR (Δ=-48.91,-6.4%) 7

4x800m

Date Meet Result Div Record Place Pts
4/19/19 Bob Warren Relays 11:32.48 F/S LR (Δ=10.02,1.4%) 2

4x1600m

Date Meet Result Div Record Place Pts
4/19/19 Bob Warren Relays 24:17.43 F/S LR (Δ=1:16.05,5.0%) 1

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/22/20 Event Testing 13'6 SR

Long Jump

Date Meet Result Div Record Place Pts
2/22/20 Event Testing 9'0 SR