Career Report for Sam Smith

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 2 11:18.02 5:39 6 9/29/18 Capital Cross Challenge 1
Hayward HS 3 15:48.5 5:16 14 11/20/21 North Coast Section Finals 1
Hidden Valley Park 2 11:11.1 5:36 57 10/2/19 DAL Center Meet #1 9
Hidden Valley Park 3 16:58 5:39 55 11/6/21 DAL Championships 2
Newhall Park 1.95 10:24.2 5:20 2 10/30/19 DAL Center Meet #2 2
Newhall Park 2 11:30.96 5:45 18 9/21/19 De La Salle Invitational 2
Newhall Park 3 16:33.3 5:31 22 10/20/21 DAL Center Meet #2 2
Track 0.5 2:23.28 4:47 8 10/23/20 800m Time Trial 1
Track 0.74 3:39.9 4:57 14 8/21/19 1200m Time Trial #2 2
Track 0.99 4:39.24 4:42 14 10/6/21 Mid-Season Mania 1600m Invite 6
Track 1.99 9:53.53 4:58 7 10/27/21 Mid-Season Mania 3200m Invite 3
Track 3.1 19:08.33 6:10 13 11/7/20 5000m Time Trial 1
Woodward Park 3.1 16:11.3 5:13 35 11/27/21 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:11.1 5:36 10/2/19 DAL Center Meet #1 Hidden Valley Park 12
3 15:48.5 5:16 11/20/21 North Coast Section Finals Hayward HS 5
3.1 16:11.3 5:13 11/27/21 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Sam Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:48 5/5 12 1.82
So 9 5:31 8/8 8 1.74
Jr 4 6:01 0/2 22
Sr 11 5:31 7/8 10 1.45
Campolindo Career 36 5:39 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 48/207 0.77 16:11.3 5:13 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 15/138 1.18 15:48.5 5:16
11/6/21 DAL Championships Hidden Valley Park 3 V 16/68 0.80 16:58 5:39 You ROCK! (LR, PR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 17/204 1.24 9:53.53 4:58 You ROCK! (LR, PR)
10/20/21 DAL Center Meet #2 Newhall Park 3 V 9/79 1.22 16:33.3 5:31 You ROCK! (LR, PR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 37/214 1.03 17:04.2 5:30 You ROCK! (LR, PR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 9/166 1.45 4:39.24 4:42 You ROCK! (LR, PR, SBP)
9/29/21 DAL Center Meet #1 Hidden Valley Park 3 V 14/77 1.09 17:06.6 5:42
9/18/21 De La Salle Nike Invite Newhall Park 3 V 89/219 0.74 17:20.4 5:47
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 2/119 1.05 11:33.7 5:47 You ROCK! (LR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 20/87 0.78 12:28 6:14
11/7/20 5000m Time Trial Track 3.1 19:08.33 6:10
10/24/20 1600m Time Trial Track 0.99 5:26.56 5:30
10/23/20 800m Time Trial Track 0.5 2:23.28 4:47
9/26/20 3200m Time Trial Track 1.99 12:34.23 6:19
11/9/19 DAL Championships Hidden Valley Park 2 F/S 1/178 1.64 11:15.2 5:38 You ROCK! (LY)
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 1/177 1.74 10:24.2 5:20 You ROCK! (LY, LR, PR, SBP)
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 28/177 10:15.77 5:09
10/18/19 Roughrider Invitational Woodward Park 3.1 V 103/300 0.71 17:15.8 5:34 You ROCK! (LY, LR, PR)
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 10/38 4:53.3 4:56 You ROCK! (LY)
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 1/173 1.73 11:11.1 5:36 You ROCK! (LY, LR, PR)
9/21/19 De La Salle Invitational Newhall Park 2 F/S 9/239 1.60 11:30.96 5:45 You ROCK! (LY, LR, PR)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 12:08 6:04 You ROCK! (LY)
8/21/19 1200m Time Trial #2 Track 0.74 3:39.9 4:57 You ROCK! (LY, LR, PR)
11/7/18 1600m Time Trial #3 Track 0.99 4:50 4:53 You ROCK! (LR, PR)
11/3/18 DAL Championships Hidden Valley Park 2 F/S 2/172 1.43 11:20.8 5:40 You ROCK! (LR, PR)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 F/S 2/188 1.82 10:26 5:21 You ROCK! (SBP)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 43/267 0.64 17:43.5 5:43
10/10/18 1600m Time Trial #2 Track 0.99 5:00.5 5:04 You ROCK! (LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 8/137 1.08 11:18.02 5:39
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 F/S 6/181 1.59 12:00 6:00 You ROCK! (LR, PR)
9/21/18 1600m Time Trial #1 Track 0.99 5:22.3 5:26
9/15/18 De La Salle Invitational Newhall Park 2 F/S 27/237 1.14 12:04 6:02
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 47/151 0.67 12:35.2 6:18 You ROCK! (LR, PR)
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 16/40 13:26 6:43
8/24/18 1200m Time Trial #2 Track 0.74 4:08 5:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m400m800m1200m1600m3200m5000mShot Put - 12lbLong Jump
2019 OutdoorFr--2:16.99-4:49.6210:27.46---
2020 OutdoorSo43.80---5:11.94--24'0-
2021 OutdoorJr--2:23.28-5:26.5612:34.2319:08.33 PR--
2022 OutdoorSr41.00 PR53.84 PR2:05.37 PR3:35.90 PR4:32.92 PR9:52.85 PR-28'11 PR15'5 PR

By Event


300m

Date Meet Result Div Record Place
2/22/20 Event Testing 43.80 SR
2/19/22 Event Testing 41.00 PR (Δ=2.80,6.4%)
SR
LR (Δ=2.80,6.4%)
3

400m

Date Meet Result Div Record Place
3/30/22 DAL Meet vs. Las Lomas 53.84 V SR 4.

800m

Date Meet Result Div Record Place
3/13/19 DAL Meet vs. Las Lomas 2:21.22 F/S 3
4/10/19 DAL Meet vs. Northgate 2:16.99 F/S PR (Δ=4.23,3.0%)
SR
LR (Δ=4.23,3.0%)
1
10/23/20 800m Time Trial 2:23.28 SR (Δ=-6.29,-4.6%)
3/2/22 Practice Meet vs. College Park, Miramonte 2:09.45 PR (Δ=7.54,5.5%)
LR (Δ=13.83,9.7%)
8.
3/16/22 DAL Meet vs. Northgate 2:05.87 V PR (Δ=3.58,2.8%)
LR (Δ=3.58,2.8%)
3.
3/23/22 DAL Meet vs. Clayton Valley 2:11.19 V 3.
3/30/22 DAL Meet vs. Las Lomas 2:07.94 V LR (Δ=3.25,2.5%) 2.
4/20/22 DAL Meet vs. Acalanes 2:05.37 V PR (Δ=0.50,0.4%)
SR
LR (Δ=2.57,2.0%)
4.

1200m

Date Meet Result Div Record Place
2/19/22 Event Testing 3:35.90 SR 3

1600m

Date Meet Result Div Record Place
3/6/19 DAL Meet vs. Clayton Valley 5:08.33 F/S 3
3/13/19 DAL Meet vs. Las Lomas 5:03.90 F/S PR (Δ=4.43,1.4%)
LR (Δ=4.43,1.4%)
3
3/20/19 DAL Meet vs. Miramonte 4:58.39 V PR (Δ=5.51,1.8%)
LR (Δ=5.51,1.8%)
9
3/27/19 DAL Meet vs. Acalanes 4:58.83 F/S 4
4/27/19 DAL Championship Trials 4:52.21 F/S PR (Δ=6.18,2.1%)
LR (Δ=6.62,2.2%)
8
5/4/19 DAL Championship Finals 4:49.62 F/S PR (Δ=2.59,0.9%)
SR
LR (Δ=2.59,0.9%)
7
3/11/20 DAL Meet vs. Northgate 5:11.94 F/S SR (Δ=-22.32,-7.7%) 4
10/24/20 1600m Time Trial 5:26.56 SR (Δ=-36.94,-12.8%)
3/9/22 DAL Meet vs. Miramonte 4:41.60 V PR (Δ=8.02,2.8%)
LR (Δ=44.96,13.8%)
4.
4/2/22 West Coast Relays 4:32.92 PR (Δ=8.68,3.1%)
SR
LR (Δ=8.68,3.1%)
5.
4/30/22 DAL Championship Trials 4:36.24 V 9
5/7/22 DAL Championship Finals 4:36.24 V LR (Δ=,0.0%) 9
5/7/22 DAL Championship Finals 4:38.98 V 13

3200m

Date Meet Result Div Record Place
3/6/19 DAL Meet vs. Clayton Valley 11:21.06 F/S 1
3/16/19 Dublin Distance Fiesta 10:48.63 V PR (Δ=32.43,4.8%)
LR (Δ=32.43,4.8%)
229
3/20/19 DAL Meet vs. Miramonte 10:54.88 V 4
3/27/19 DAL Meet vs. Acalanes 10:52.30 F/S LR (Δ=2.58,0.4%) 2
4/10/19 DAL Meet vs. Northgate 11:07.45 F/S 1
4/13/19 Granada Distance & Sprint Festival 10:54.27 LR (Δ=13.18,2.0%) 72
5/4/19 DAL Championship Finals 10:27.46 F/S PR (Δ=21.17,3.3%)
SR
LR (Δ=26.81,4.1%)
3
9/26/20 3200m Time Trial 12:34.23 SR (Δ=-2:06.77,-20.2%)
3/19/22 Dublin Distance Fiesta 9:52.85 V PR (Δ=34.61,5.5%)
SR
LR (Δ=2:41.38,21.4%)
96.
4/2/22 West Coast Relays 10:29.83 19.
4/15/22 Bob Warren Relays: Distance Carnival 9:59.58 LR (Δ=30.25,4.8%) 6.

5000m

Date Meet Result Div Record Place
11/7/20 5000m Time Trial 19:08.33 SR

4x800m

Date Meet Result Div Record Place
4/19/19 Bob Warren Relays 9:04.73 F/S
5/17/19 NCS Meet of Champions Trials 8:42.68 V 10

4x1600m

Date Meet Result Div Record Place
4/19/19 Bob Warren Relays 20:59.09 F/S 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 12:21.65 V 42

Shot Put - 12lb

Date Meet Result Div Record Place
2/22/20 Event Testing 24'0 SR
2/19/22 Event Testing 28'11 PR (Δ=4'11,20.5%)
SR
LR (Δ=4'11,20.5%)
3

Long Jump

Date Meet Result Div Record Place
2/19/22 Event Testing 15'5 SR 2