Career Report for Sam Smith
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Smith's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 11:18.02 | 5:39 | 6 | 9/29/18 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 15:48.5 | 5:16 | 14 | 11/20/21 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 11:11.1 | 5:36 | 60 | 10/2/19 | DAL Center Meet #1 | 9 |
| Hidden Valley Park | 3 | 16:58 | 5:39 | 58 | 11/6/21 | DAL Championships | 2 |
| Newhall Park | 1.95 | 10:24.2 | 5:20 | 2 | 10/30/19 | DAL Center Meet #2 | 2 |
| Newhall Park | 2 | 11:30.96 | 5:45 | 20 | 9/21/19 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 16:33.3 | 5:31 | 25 | 10/20/21 | DAL Center Meet #2 | 2 |
| Track | 0.5 | 2:23.28 | 4:47 | 8 | 10/23/20 | 800m Time Trial | 1 |
| Track | 0.74 | 3:39.9 | 4:57 | 14 | 8/21/19 | 1200m Time Trial #2 | 2 |
| Track | 0.99 | 4:39.24 | 4:42 | 17 | 10/6/21 | Mid-Season Mania 1600m Invite | 6 |
| Track | 1.99 | 9:53.53 | 4:58 | 9 | 10/27/21 | Mid-Season Mania 3200m Invite | 3 |
| Track | 3.1 | 19:08.33 | 6:10 | 13 | 11/7/20 | 5000m Time Trial | 1 |
| Woodward Park | 3.1 | 16:11.3 | 5:13 | 37 | 11/27/21 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:11.1 | 5:36 | 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 12 |
| 3 | 15:48.5 | 5:16 | 11/20/21 | North Coast Section Finals | Hayward HS | 5 |
| 3.1 | 16:11.3 | 5:13 | 11/27/21 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Sam Smith.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 5:48 | 5/5 | 12 | 1.82 |
| So | 9 | 5:31 | 8/8 | 8 | 1.74 |
| Jr | 4 | 6:01 | 0/2 | 22 | |
| Sr | 11 | 5:31 | 7/8 | 10 | 1.45 |
| Campolindo Career | 36 | 5:39 | 20/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 48/207 | 0.77 | 16:11.3 | 5:13 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 15/138 | 1.18 | 15:48.5 | 5:16 | You ROCK! (DPR) |
| 11/6/21 | DAL Championships | Hidden Valley Park | 3 | V | 16/68 | 0.80 | 16:58 | 5:39 | You ROCK! (LR, PR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 17/204 | 1.24 | 9:53.53 | 4:58 | You ROCK! (LR, PR) |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 3 | V | 9/79 | 1.22 | 16:33.3 | 5:31 | You ROCK! (LR, PR, DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 37/214 | 1.03 | 17:04.2 | 5:30 | You ROCK! (LR, PR, DPR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 9/166 | 1.45 | 4:39.24 | 4:42 | You ROCK! (LR, PR, SBP) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 14/77 | 1.09 | 17:06.6 | 5:42 | You ROCK! (DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 89/219 | 0.74 | 17:20.4 | 5:47 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 2/119 | 1.05 | 11:33.7 | 5:47 | You ROCK! (LR) |
| 9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 20/87 | 0.78 | 12:28 | 6:14 | |
| 11/7/20 | 5000m Time Trial | Track | 3.1 | 19:08.33 | 6:10 | ||||
| 10/24/20 | 1600m Time Trial | Track | 0.99 | 5:26.56 | 5:30 | ||||
| 10/23/20 | 800m Time Trial | Track | 0.5 | 2:23.28 | 4:47 | ||||
| 9/26/20 | 3200m Time Trial | Track | 1.99 | 12:34.23 | 6:19 | ||||
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | F/S | 1/178 | 1.64 | 11:15.2 | 5:38 | You ROCK! (LY) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 1/177 | 1.74 | 10:24.2 | 5:20 | You ROCK! (LY, LR, PR, SBP) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 28/177 | 1.09 | 10:15.77 | 5:09 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 103/300 | 0.71 | 17:15.8 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 10/38 | 4:53.3 | 4:56 | You ROCK! (LY) | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 1/173 | 1.73 | 11:11.1 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 9/239 | 1.60 | 11:30.96 | 5:45 | You ROCK! (LY, LR, PR) |
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 12:08 | 6:04 | You ROCK! (LY) | ||
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 3:39.9 | 4:57 | You ROCK! (LY, LR, PR) | |||
| 11/7/18 | 1600m Time Trial #3 | Track | 0.99 | 4:50 | 4:53 | You ROCK! (LR, PR) | |||
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | F/S | 2/172 | 1.43 | 11:20.8 | 5:40 | You ROCK! (LR, PR) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 2/188 | 1.82 | 10:26 | 5:21 | You ROCK! (SBP) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 43/267 | 0.64 | 17:43.5 | 5:43 | |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 5:00.5 | 5:04 | You ROCK! (LR, PR) | |||
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 8/137 | 1.08 | 11:18.02 | 5:39 | You ROCK! (DPR) |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 6/181 | 1.59 | 12:00 | 6:00 | You ROCK! (LR, PR, DPR) |
| 9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 5:22.3 | 5:26 | ||||
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 27/237 | 1.14 | 12:04 | 6:02 | You ROCK! (DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 47/151 | 0.67 | 12:35.2 | 6:18 | You ROCK! (LR, PR, DPR) |
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 16/40 | 13:26 | 6:43 | ||
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 4:08 | 5:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 400m | 800m | 1200m | 1600m | 3200m | 5000m | Shot Put - 12lb | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | - | 2:16.99 | - | 4:49.62 | 10:27.46 | - | - | - | |
| 2020 Outdoor | So | 43.80 | - | - | - | 5:11.94 | - | - | 24'0 | - | |
| 2021 Outdoor | Jr | - | - | 2:23.28 | - | 5:26.56 | 12:34.23 | 19:08.33 PR | - | - | |
| 2022 Outdoor | Sr | 41.00 PR | 53.84 PR | 2:05.37 PR | 3:35.90 PR | 4:32.92 PR | 9:52.85 PR | - | 28'11 PR | 15'5 PR |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Event Testing | 43.80 | SR | |||
| 2/19/22 | Event Testing | 41.00 | PR (Δ=2.80,6.4%) SR LR (Δ=2.80,6.4%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | DAL Meet vs. Las Lomas | 2:21.22 | F/S | 3 | ||
| 4/10/19 | DAL Meet vs. Northgate | 2:16.99 | F/S | PR (Δ=4.23,3.0%) SR LR (Δ=4.23,3.0%) |
1 | |
| 10/23/20 | 800m Time Trial | 2:23.28 | SR (Δ=-6.29,-4.6%) | |||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 2:09.45 | PR (Δ=7.54,5.5%) LR (Δ=13.83,9.7%) |
8. | ||
| 3/16/22 | DAL Meet vs. Northgate | 2:05.87 | V | PR (Δ=3.58,2.8%) LR (Δ=3.58,2.8%) |
3. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 2:11.19 | V | 3. | ||
| 3/30/22 | DAL Meet vs. Las Lomas | 2:07.94 | V | LR (Δ=3.25,2.5%) | 2. | |
| 4/20/22 | DAL Meet vs. Acalanes | 2:05.37 | V | PR (Δ=0.50,0.4%) SR LR (Δ=2.57,2.0%) |
4. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/19 | DAL Meet vs. Clayton Valley | 5:08.33 | F/S | 3 | ||
| 3/13/19 | DAL Meet vs. Las Lomas | 5:03.90 | F/S | PR (Δ=4.43,1.4%) LR (Δ=4.43,1.4%) |
3 | |
| 3/20/19 | DAL Meet vs. Miramonte | 4:58.39 | V | PR (Δ=5.51,1.8%) LR (Δ=5.51,1.8%) |
9 | |
| 3/27/19 | DAL Meet vs. Acalanes | 4:58.83 | F/S | 4 | ||
| 4/27/19 | DAL Championship Trials | 4:52.21 | F/S | PR (Δ=6.18,2.1%) LR (Δ=6.62,2.2%) |
8 | |
| 5/4/19 | DAL Championship Finals | 4:49.62 | F/S | PR (Δ=2.59,0.9%) SR LR (Δ=2.59,0.9%) |
7 | |
| 3/11/20 | DAL Meet vs. Northgate | 5:11.94 | F/S | SR (Δ=-22.32,-7.7%) | 4 | |
| 10/24/20 | 1600m Time Trial | 5:26.56 | SR (Δ=-36.94,-12.8%) | |||
| 3/9/22 | DAL Meet vs. Miramonte | 4:41.60 | V | PR (Δ=8.02,2.8%) LR (Δ=44.96,13.8%) |
4. | |
| 4/2/22 | West Coast Relays | 4:32.92 | PR (Δ=8.68,3.1%) SR LR (Δ=8.68,3.1%) |
5. | ||
| 4/30/22 | DAL Championship Trials | 4:36.24 | V | 9 | ||
| 5/7/22 | DAL Championship Finals | 4:36.24 | V | LR (Δ=,0.0%) | 9 | |
| 5/7/22 | DAL Championship Finals | 4:38.98 | V | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/19 | DAL Meet vs. Clayton Valley | 11:21.06 | F/S | 1 | ||
| 3/16/19 | Dublin Distance Fiesta | 10:48.63 | V | PR (Δ=32.43,4.8%) LR (Δ=32.43,4.8%) |
229 | |
| 3/20/19 | DAL Meet vs. Miramonte | 10:54.88 | V | 4 | ||
| 3/27/19 | DAL Meet vs. Acalanes | 10:52.30 | F/S | LR (Δ=2.58,0.4%) | 2 | |
| 4/10/19 | DAL Meet vs. Northgate | 11:07.45 | F/S | 1 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 10:54.27 | LR (Δ=13.18,2.0%) | 72 | ||
| 5/4/19 | DAL Championship Finals | 10:27.46 | F/S | PR (Δ=21.17,3.3%) SR LR (Δ=26.81,4.1%) |
3 | |
| 9/26/20 | 3200m Time Trial | 12:34.23 | SR (Δ=-2:06.77,-20.2%) | |||
| 3/19/22 | Dublin Distance Fiesta | 9:52.85 | V | PR (Δ=34.61,5.5%) SR LR (Δ=2:41.38,21.4%) |
96. | |
| 4/2/22 | West Coast Relays | 10:29.83 | 19. | |||
| 4/15/22 | Bob Warren Relays: Distance Carnival | 9:59.58 | LR (Δ=30.25,4.8%) | 6. |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/19 | Bob Warren Relays | 9:04.73 | F/S | |||
| 5/17/19 | NCS Meet of Champions Trials | 8:42.68 | V | 10 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Event Testing | 24'0 | SR | |||
| 2/19/22 | Event Testing | 28'11 | PR (Δ=4'11,20.5%) SR LR (Δ=4'11,20.5%) |
3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 12:21.65 | V | 42 |