Career Report for Alyssa Canafe

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Canafe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dixon HS 3.1 33:42 10:52 19 9/29/21 GEL League Center Meet #1 1
Dixon HS Old 3.1 22:52 7:23 2 10/11/18 GEL League Center Meet #2 1
Elkhorn Country Club 3.1 23:10 7:28 4 9/22/18 Pacific Tigers Invite 1
Frogtown 2 15:08.2 7:34 6 11/3/18 Sac Joaquin Subsection 2
Frogtown 3 28:07.4 9:22 36 11/6/21 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 18:12.4 8:06 8 10/19/19 Flat SAC Invitational 1
Gibson Ranch Park 3.1 23:27.1 7:34 6 10/20/18 Flat SAC Invitational 3
Haggin Oaks Golf Course 2 14:55.61 7:28 1 9/29/18 Capital Cross Challenge 1
Maidu Regional Park 2.5 18:09.3 7:16 7 8/31/19 Oakmont Invitational 2
Mira Loma HS 2.48 19:00.1 7:40 4 4/10/21 Casa Robles at Mira Loma 3
Muller Ranch 2 16:54 8:27 1 10/16/19 GEL League Center Meet #2 1
Muller Ranch 3.1 31:22 10:07 7 10/13/21 GEL League Center Meet #2 1
Newhall Park 2 15:35.9 7:48 2 9/15/18 De La Salle Invitational 1
Newhall Park 3 24:42.5 8:14 9 9/21/19 De La Salle Invitational 1
Pioneer HS 2.48 19:14.4 7:45 4 3/13/21 Mira Loma at Pioneer 1
Renfree Park 3 24:14 8:05 6 9/27/18 GEL League Center Meet #1 1
River Oaks Golf Course, Ceres 3.1 29:16 9:26 9 9/11/21 Kim Duyst Twilight Invitational 1
Sierra College 2 16:31.38 8:16 12 9/1/18 Sierra Invitational 3
Sierra College 3 31:26 10:29 24 10/27/21 GEL Championship 1
Willow Hill Reservoir 3.1 29:05 9:23 24 11/13/21 Sac Joaquin Finals 1
Woodland HS 2 14:13 7:07 1 10/25/18 GEL Championships 1
Woodland HS 2.48 19:41 7:56 4 3/27/21 Mira Loma at Woodland 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:13 7:07 10/25/18 GEL Championships Woodland HS 9
2.48 19:00.1 7:40 4/10/21 Casa Robles at Mira Loma Mira Loma HS 5
3 24:14 8:05 9/27/18 GEL League Center Meet #1 Renfree Park 4
3.1 22:52 7:23 10/11/18 GEL League Center Meet #2 Dixon HS Old 9

Career Summary

Below is a summary of each season run by Alyssa Canafe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:40 0/0 2 0.86
So 7 8:13 1/4 5 0.60
Jr 5 7:51 1/2 4
Sr 8 9:47 1/3 15 0.03
Mira Loma Career 30 8:27 3/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 72/73 -1.99 29:05 9:23
11/6/21 Sac Joaquin Subsection Frogtown 3 V 94/107 -0.64 28:07.4 9:22
10/27/21 GEL Championship Sierra College 3 V 30/36 -0.80 31:26 10:29
10/23/21 Flat SAC Invitational Gibson Ranch Park 3.1 V 72/81 -1.40 30:21.49 9:48
10/13/21 GEL League Center Meet #2 Muller Ranch 3.1 V 29/31 -1.50 31:22 10:07
9/29/21 GEL League Center Meet #1 Dixon HS 3.1 V 30/30 -2.21 33:42 10:52
9/11/21 Kim Duyst Twilight Invitational River Oaks Golf Course, Ceres 3.1 V 64/66 -1.88 29:16 9:26
8/21/21 Sierra Invitational Sierra College 2 Sr 34/59 0.03 16:36.76 8:18 You ROCK! (LR, SBP)
4/17/21 Dixon at Mira Loma Mira Loma HS 2.48 V 4/15 19:33.6 7:53
4/10/21 Casa Robles at Mira Loma Mira Loma HS 2.48 V 8/19 19:00.1 7:40 You ROCK! (LR, PR, DPR)
3/27/21 Mira Loma at Woodland Woodland HS 2.48 V 5/13 19:41 7:56
3/20/21 Mesa Verde at Mira Loma Mira Loma HS 2.48 V 4/8 19:45.1 7:58
3/13/21 Mira Loma at Pioneer Pioneer HS 2.48 V 6/15 19:14.4 7:45
11/9/19 Sac Joaquin Subsection Frogtown 2 F/S 74/198 0.60 15:53.5 7:57
10/30/19 GEL Championships Gibson Ranch Park 3.1 V 28/32 -0.43 27:52 8:59
10/19/19 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 56/109 0.23 18:12.4 8:06
10/16/19 GEL League Center Meet #2 Muller Ranch 2 F/S 2/20 1.19 16:54 8:27
9/21/19 De La Salle Invitational Newhall Park 3 V 163/207 -0.23 24:42.5 8:14
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 V 75/143 0.56 18:09.3 7:16 You ROCK! (LY, LR, PR)
8/24/19 Sierra Invitational Sierra College 2 JV 9/49 0.60 16:45.1 8:23 You ROCK! (SBP)
11/3/18 Sac Joaquin Subsection Frogtown 2 F/S 12/65 0.86 15:08.2 7:34 You ROCK! (SBP)
10/25/18 GEL Championships Woodland HS 2 F/S 1/21 1.50 14:13 7:07 You ROCK! (DPR)
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 V 82/161 0.39 23:27.1 7:34
10/11/18 GEL League Center Meet #2 Dixon HS Old 3.1 V 8/33 0.82 22:52 7:23 You ROCK! (DPR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 115/286 0.53 14:55.61 7:28 You ROCK! (DPR)
9/27/18 GEL League Center Meet #1 Renfree Park 3 V 8/32 0.55 24:14 8:05
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 129/284 0.05 23:10 7:28
9/15/18 De La Salle Invitational Newhall Park 2 F/S 83/164 0.61 15:35.9 7:48 You ROCK! (DPR)
9/1/18 Sierra Invitational Sierra College 2 F/S 26/77 0.33 16:31.38 8:16
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 F/S 113/185 -0.27 19:51.6 7:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorFr2:55.15 PR6:30.38 PR14:24.09 PR
2020 OutdoorSo-6:58.90 -
2021 OutdoorJr3:10.65 6:39.75 -
2022 OutdoorSr3:04.52 7:00.91 15:06.60

By Event


800m

Date Meet Result Div Record Place Pts
3/13/19 GEL Center Meet #1 3:17.63 V 13.
3/16/19 Husky Invitational 2:59.69 F/S PR (Δ=17.94,9.1%)
LR (Δ=17.94,9.1%)		 17.
3/22/19 Bronco Roundup Distance/Pole Vault Carnival 2:59.01 V PR (Δ=0.68,0.4%)
LR (Δ=0.68,0.4%)		 112.
4/6/19 Glenn Poole Invitational 2:55.15 V PR (Δ=3.86,2.2%)
SR
LR (Δ=3.86,2.2%)		 37.
4/27/19 JFK Cougar Frosh/ Soph Invitational 3:02.46 F/S 5.
5/1/19 GEL Championships 2:58.21 V LR (Δ=4.25,2.3%) 9.
5/15/21 GEL League Meet #1 3:10.65 V SR 5.
5/22/21 GEL League Championship 3:16.93 V 10.
3/5/22 Grant Welton Moe Moore Relay/ Invitational 3:07.88 V LR (Δ=9.05,4.6%) 6.
3/23/22 GEL League Meet #1 3:16.99 V 8.
3/25/22 Bella Vista Bronco Distance Carnival 3:04.52 V SR (Δ=6.13,3.2%)
LR (Δ=12.47,6.3%)		 106.
3/30/22 GEL League Meet #2 3:16.40 V 10.
5/3/22 GEL League Championships 3:06.22 V LR (Δ=10.18,5.2%) 8

1600m

Date Meet Result Div Record Place Pts
3/13/19 GEL Center Meet #1 7:05.49 V 10.
3/27/19 GEL Center Meet #2 6:47.45 V PR (Δ=18.04,4.2%)
LR (Δ=18.04,4.2%)		 14.
4/10/19 GEL Center Meet #3 6:30.38 V PR (Δ=17.07,4.2%)
SR
LR (Δ=17.07,4.2%)		 8.
4/27/19 JFK Cougar Frosh/ Soph Invitational 6:46.31 F/S 11.
3/7/20 Grant Welton"Moe" Moore Relay/Invitational 6:58.90 V SR (Δ=-28.52,-7.3%)
LY (Δ=6.59,1.5%)		 13.
5/15/21 GEL League Meet #1 6:46.18 V LR (Δ=12.72,3.0%) 4.
5/22/21 GEL League Championship 6:39.75 V SR (Δ=19.15,4.6%)
LR (Δ=6.43,1.6%)		 6.
3/30/22 GEL League Meet #2 7:00.91 V SR (Δ=-21.16,-5.3%) 4.
4/27/22 GEL League Meet #3 7:08.91 V 4

3200m

Date Meet Result Div Record Place Pts
4/10/19 GEL Center Meet #3 14:24.09 V SR 6.
5/1/19 GEL Championships 14:55.00 V 7.
5/3/22 GEL League Championships 15:12.90 V 5
5/11/22 Division IV Prelims SJS 15:06.60 SR
LR (Δ=6.30,0.7%)		 11
5/13/22 Division IV Finals SJS 15:06.60 LR (Δ=,0.0%) 11

4x400m

Date Meet Result Div Record Place Pts
3/16/19 Husky Invitational 5:24.49 V 8.