Career Report for Bennay Lott
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Bennay Lott's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 21:18.6 | 10:09 | 61 | 8/29/19 | Jaguar Invitational | 1 |
| Eagal Lakes | 3.1 | 27:21 | 8:49 | 45 | 9/26/18 | TCAL Center Meet #2 | 3 |
| Elkhorn Country Club | 2 | 18:40.3 | 9:20 | 106 | 9/21/19 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 26:18.2 | 8:29 | 37 | 9/22/18 | Pacific Tigers Invite | 1 |
| Frogtown | 3 | 23:49.8 | 7:57 | 45 | 11/3/18 | Sac Joaquin Subsection | 2 |
| Gibson Ranch Park | 3.1 | 28:15.9 | 9:07 | 18 | 10/19/19 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.82 | 24:37.67 | 8:44 | 21 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 25:43.6 | 8:47 | 60 | 9/8/18 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 26:23.27 | 8:31 | 18 | 9/29/18 | Capital Cross Challenge | 1 |
| Johnson-Springview Park | 3.1 | 25:16.11 | 8:09 | 8 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Lodi Lake | 2 | 17:50 | 8:55 | 84 | 8/23/19 | Flame Invitational | 1 |
| Lodi Lake | 3.1 | 24:07 | 7:47 | 54 | 10/24/18 | TCAL Championship Meet | 2 |
| Oak Grove Park | 3 | 25:07 | 8:22 | 54 | 9/12/18 | TCAL Center Meet #1 | 1 |
| Oak Grove Park | 3.1 | 25:31 | 8:14 | 8 | 8/18/18 | Port City XC Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:50 | 8:55 | 8/23/19 | Flame Invitational | Lodi Lake | 2 |
| 3 | 23:49.8 | 7:57 | 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 24:07 | 7:47 | 10/24/18 | TCAL Championship Meet | Lodi Lake | 10 |
Career Summary
Below is a summary of each season run by Bennay Lott.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 12 | 8:30 | 3/3 | 8 | 0.38 |
| Sr | 6 | 9:28 | 0/1 | 19 | 0.13 |
| Lincoln Career | 18 | 8:47 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 40/53 | -1.01 | 28:15.9 | 9:07 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 154/171 | -0.80 | 18:40.3 | 9:20 | |
| 9/11/19 | TCAL Center Meet #1 | Eagal Lakes | 3.1 | V | 47/50 | -1.54 | 32:08 | 10:22 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 149/218 | -0.95 | 24:37.67 | 8:44 | |
| 8/29/19 | Jaguar Invitational | Eagal Lakes | 2.1 | JV | 22/46 | 0.13 | 21:18.6 | 10:09 | You ROCK! (SBP) |
| 8/23/19 | Flame Invitational | Lodi Lake | 2 | JV | 42/81 | -0.06 | 17:50 | 8:55 | |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 85/143 | 0.38 | 23:49.8 | 7:57 | You ROCK! (LR, PR, SBP, DPR) |
| 10/24/18 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 24/46 | 0.19 | 24:07 | 7:47 | You ROCK! (LR, PR, DPR) |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 121/146 | -0.28 | 25:16.11 | 8:09 | You ROCK! (DPR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 191/231 | -1.19 | 26:23.27 | 8:31 | |
| 9/26/18 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 28/51 | 0.00 | 27:21 | 8:49 | You ROCK! (LR, PR) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 246/274 | -0.85 | 26:18.2 | 8:29 | |
| 9/15/18 | Bret Harte Invitational | Frogtown | 3 | V | 66/104 | -0.22 | 27:14 | 9:05 | |
| 9/12/18 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 31/51 | -0.16 | 25:07 | 8:22 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 160/170 | -0.85 | 25:43.6 | 8:47 | |
| 8/30/18 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 59/96 | -0.08 | 27:34.4 | 8:54 | |
| 8/24/18 | Flame Invitational | Lodi Lake | 3.1 | V | 114/152 | -0.76 | 27:53 | 9:00 | |
| 8/18/18 | Port City XC Invitational | Oak Grove Park | 3.1 | V | 28/71 | 0.36 | 25:31 | 8:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.