Career Report for Keiara Waggoner

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Keiara Waggoner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 23:15.6 7:45 41 8/31/19 Great Cow Run 2
Dana Hills HS 3 21:42.9 7:14 169 9/28/19 Dana Hills Invitational 2
Irvine Regional Park 3 22:31.6 7:31 192 10/8/19 Coast View Cluster Meet 2
Irvine Regional Pk Finals 3 23:38.6 7:53 254 10/30/18 Sea View League Finals 1
Laguna Hills HS 3 24:04.6 8:02 200 9/8/18 Laguna Hills Invitational 1
Oak Canyon Park 3 22:07 7:22 58 10/19/19 Orange County Champ 2
Riverside City XC Course 3 23:03.4 7:41 53 10/20/18 Riverside Invitational 1
Silverlakes Sports Park 3 22:38.7 7:33 54 9/21/19 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:42.9 7:14 9/28/19 Dana Hills Invitational Dana Hills HS 13

Career Summary

Below is a summary of each season run by Keiara Waggoner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:00 0/0 36 0.19
So 5 7:29 5/5 26 0.70
San Clemente Career 13 7:48 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/19/19 Orange County Champ Oak Canyon Park 3 So 26/82 0.35 22:07 7:22 You ROCK! (LY, LR, PR)
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 So 15/66 0.70 22:31.6 7:31 You ROCK! (LY, LR, PR, SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 73/146 0.30 21:42.9 7:14 You ROCK! (LY, LR, PR, DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 46/150 0.02 22:38.7 7:33 You ROCK! (LY, LR, PR, DPR)
8/31/19 Great Cow Run Cerritos Regional Park 3 So 60/175 0.14 23:15.6 7:45 You ROCK! (LY, LR, PR)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 Fr 31/58 -0.47 23:38.6 7:53
10/20/18 Riverside Invitational Riverside City XC Course 3 F/S 140/264 0.19 23:03.4 7:41 You ROCK! (SBP, DPR)
10/13/18 Orange County Champ Oak Canyon Park 3 Fr 57/112 -0.48 23:29.6 7:50
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 Fr 43/111 0.05 24:13.2 8:04
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 88/170 -0.08 23:25.8 7:49 You ROCK! (DPR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 108/149 -0.71 25:01.9 8:21
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Fr 55/99 0.15 24:04.6 8:02 You ROCK! (DPR)
9/1/18 Great Cow Run Cerritos Regional Park 3 Fr 135/223 -0.40 25:09.6 8:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.