Career Report for Braden Penner

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Braden Penner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:11.9 5:24 4 10/27/17 Arcadia Apache Invite 1
Contra Loma Reservoir 3 17:51.6 5:57 9 11/2/17 Bay Valley League Champs 6
Elkhorn Country Club 3.1 16:47.8 5:25 6 9/23/17 Pacific Tigers Invite 3
Freedom HS 3 17:08.4 5:43 4 9/23/15 Heritage,Liberty,Freedom 1
Hayward HS 3 16:13.5 5:25 5 11/20/18 North Coast Section Finals 3
Hayward HS Old 3 17:31.3 5:50 15 11/21/15 North Coast Section Finals 2
Heritage HS 3 16:50.97 5:37 2 10/17/18 Liberty v Heritage 1
Liberty HS 3 17:37.4 5:52 10 10/18/17 Heritage v Liberty 1
Newhall Park 2 12:09.3 6:05 8 9/17/16 De La Salle Invitational 1
Newhall Park 3 17:06 5:42 12 9/16/17 De La Salle Invitational 2
Oak Hill Park 2 12:18 6:09 19 9/5/17 Monte Vista Invitational 1
Prewett Family Park 3 22:13 7:24 3 9/26/18 BVAL Heritage @ DVHS 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:09.3 6:05 9/17/16 De La Salle Invitational Newhall Park 2
3 16:11.9 5:24 10/27/17 Arcadia Apache Invite Arcadia County Park 18
3.1 16:47.8 5:25 9/23/17 Pacific Tigers Invite Elkhorn Country Club 3

Career Summary

Below is a summary of each season run by Braden Penner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:52 1/1 13 1.05
So 3 6:00 0/1 8 0.98
Jr 9 5:44 3/4 3 1.27
Sr 7 6:14 2/5 3 0.84
Heritage Career 23 5:56 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/20/18 North Coast Section Finals Hayward HS 3 V 21/138 0.77 16:13.5 5:25 You ROCK! (LY, LR, PR)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 3 V 9/40 0.57 18:13.85 6:05 You ROCK! (LR)
10/17/18 Liberty v Heritage Heritage HS 3 V 6/26 0.73 16:50.97 5:37
9/26/18 BVAL Heritage @ DVHS Prewett Family Park 3 V 4/14 22:13 7:24
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 75/310 0.84 17:12.8 5:33 You ROCK! (SBP)
9/19/18 BVAL Heritage at AHS Contra Loma Reservoir 3 V 12/13 22:36.7 7:32
9/15/18 De La Salle Invitational Newhall Park 3 V 114/209 0.11 18:00.5 6:00
11/18/17 North Coast Section Finals Hayward HS 3 V 35/134 0.96 16:32 5:31
11/2/17 Bay Valley League Champs Contra Loma Reservoir 3 V 6/37 1.27 17:51.6 5:57 You ROCK! (LY, LR, PR, SBP)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 71/114 1.15 16:11.9 5:24 You ROCK! (DPR)
10/21/17 Moreau Mariner Invite Hayward HS 3 V 60/300 0.97 16:20.26 5:27 You ROCK! (DPR)
10/18/17 Heritage v Liberty Liberty HS 3 V 5/19 17:37.4 5:52
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 46/248 0.99 16:47.8 5:25 You ROCK! (LY, LR, PR, DPR)
9/20/17 BVAL TRI-Meet: Heritage & Freedom Contra Loma Reservoir 3 V 6/26 0.89 18:40.34 6:13 You ROCK! (LR)
9/16/17 De La Salle Invitational Newhall Park 3 V 86/241 0.47 17:06 5:42 You ROCK! (DPR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 21/150 1.15 12:18 6:09
11/2/16 Bay Valley League Champ Contra Loma Reservoir 3 V 17/41 0.74 18:52.09 6:17
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 40/169 0.84 17:36 5:41
9/17/16 De La Salle Invitational Newhall Park 2 F/S 8/353 0.98 12:09.3 6:05 You ROCK! (SBP)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 85/124 0.32 17:31.3 5:50 You ROCK! (LR, PR)
11/5/15 Bay Valley League Champ Contra Loma Reservoir 3 V 12/41 1.05 17:59.7 6:00 You ROCK! (SBP)
9/23/15 Heritage,Liberty,Freedom Freedom HS 3 V 8/34 0.84 17:08.4 5:43 You ROCK! (DPR)
9/19/15 Farmer Invitational Hayward HS Old 3 JV 6/90 0.63 17:39.44 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorSo-4:54.94 10:42.12
2018 OutdoorJr-4:42.89 PR10:15.49 PR
2019 OutdoorSr2:13.10 PR4:45.57 -

By Event


800m

Date Meet Result Div Record Place Pts
3/9/19 Marsh Creek Invitational 2:13.10 V SR 8

1600m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 5:00.89 V 92
3/11/17 Marsh Creek Invitational 5:49.56 F/S 19
3/18/17 Dublin Distance Fiesta 4:58.55 V PR (Δ=2.34,0.8%)
LR (Δ=51.01,14.6%)		 224
4/12/17 Heritage @ Liberty 5:03.08 V
4/26/17 Heritage v. Pittsburg 5:12.24 V 6
5/11/17 BVAL Championships - Frosh/Soph Trials 5:11.86 F/S LR (Δ=0.38,0.1%) 2
5/13/17 BVAL Championships - Finals 4:54.94 F/S PR (Δ=3.61,1.2%)
SR
LR (Δ=16.92,5.4%)		 2
5/13/17 BVAL Championships - Finals 5:11.86 F/S LR (Δ=,0.0%) 3
3/3/18 Dan Gabor Invitational 4:54.49 V PR (Δ=0.45,0.2%)
LR (Δ=0.45,0.2%)
LY (Δ=6.40,2.1%)		 76
3/10/18 Marsh Creek Invitational 4:45.73 V PR (Δ=8.76,3.0%)
LR (Δ=8.76,3.0%)
LY (Δ=15.16,5.0%)		 3
3/14/18 BVAL Dual Pittsburg @ Heritage 4:45.49 V PR (Δ=0.24,0.1%)
LR (Δ=0.24,0.1%)
LY (Δ=13.06,4.4%)		 4
3/17/18 Dublin Distance Fiesta 4:42.89 V PR (Δ=2.60,0.9%)
SR (Δ=12.05,4.1%)
LR (Δ=2.60,0.9%)
LY (Δ=15.66,5.2%)		 69
4/25/18 BVAL Dual Heritage @ Freedom 5:13.93 V 3
5/3/18 BVAL Varsity Trials 5:07.29 V LR (Δ=6.64,2.1%) 16
5/12/18 BVAL Championship Finals 4:54.32 V LR (Δ=12.97,4.2%)
LY (Δ=0.62,0.2%)		 9
5/12/18 BVAL Championship Finals 5:07.29 V LR (Δ=,0.0%) 16
3/9/19 Marsh Creek Invitational 4:45.57 V SR (Δ=-2.68,-0.9%)
LR (Δ=8.75,3.0%)		 2
3/13/19 BVAL Dual Freedom @ Heritage 4:47.76 V 3
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 4:48.67 V LY (Δ=25.26,8.0%) 2
4/24/19 BVAL Dual Deer Valley 5:01.66 V LY (Δ=12.27,3.9%) 5
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 4:57.10 V LR (Δ=4.56,1.5%)
LY (Δ=10.19,3.3%)		 7
5/4/19 BVAL T&F Championships 4:57.10 V LR (Δ=,0.0%)
LY (Δ=10.19,3.3%)		 7
5/4/19 BVAL T&F Championships 5:13.50 V 13

3200m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 11:26.64 V 57
3/18/17 Dublin Distance Fiesta 10:42.12 V PR (Δ=44.52,6.5%)
SR
LR (Δ=44.52,6.5%)		 137
4/26/17 Heritage v. Pittsburg 11:02.00 V 4
5/11/17 BVAL Championships - Frosh/Soph Trials 10:54.75 F/S LR (Δ=7.25,1.1%) 1
5/13/17 BVAL Championships - Finals 10:54.75 F/S LR (Δ=,0.0%) 1
3/14/18 BVAL Dual Pittsburg @ Heritage 10:22.20 V PR (Δ=19.92,3.1%)
LR (Δ=32.55,5.0%)
LY (Δ=19.92,3.1%)		 2
3/17/18 Dublin Distance Fiesta 10:15.49 V PR (Δ=6.71,1.1%)
SR (Δ=26.63,4.1%)
LR (Δ=6.71,1.1%)
LY (Δ=26.63,4.1%)		 104
4/4/18 Liberty vs Heritage 10:59.23 V 6
5/12/18 BVAL Championship Finals 10:20.83 V LR (Δ=38.40,5.8%)
LY (Δ=33.92,5.2%)		 3
5/19/18 NCS Tri-Valley Championship 10:49.26 V LY (Δ=5.49,0.8%) 24

4x800m

Date Meet Result Div Record Place Pts
4/14/17 Pittsburg Relays 9:12.53 F/S 1
5/27/17 NCS Meet of Champions 8:35.84 V 8
5/25/18 NCS Meet of Champions Trials 8:28.47 V 9
2/16/19 20th Annual Pittsburg Relays 8:53.06 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/14/17 Pittsburg Relays 13:01.88 F/S 5
2/16/19 20th Annual Pittsburg Relays 11:43.99 V 1
3/16/19 Dublin Distance Fiesta 11:07.70 V LR (Δ=36.29,5.2%) 11