Career Report for Cori Flores

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cori Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:49.2 6:16 2 10/27/17 Arcadia Apache Invite 2
Contra Loma Reservoir 3 21:17.57 7:06 7 11/2/16 Bay Valley League Champ 6
Elkhorn Country Club 3.1 19:50.7 6:24 1 9/23/17 Pacific Tigers Invite 1
Freedom HS 3.1 21:09.07 6:49 4 9/12/18 BVAL Heritage at Freedom 1
Hayward HS 3 19:55.8 6:39 7 11/19/16 North Coast Section Finals 2
Hayward HS Old 3 20:54.6 6:58 6 11/21/15 North Coast Section Finals 1
Newhall Park 3 20:26.2 6:49 6 9/17/16 De La Salle Invitational 3
Oak Hill Park 2 14:26.8 7:13 3 9/4/18 Monte Vista Invitational 4
Portland Meadows 3.1 20:17.1 6:33 1 9/30/17 Nike Portland XC 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:26.8 7:13 9/4/18 Monte Vista Invitational Oak Hill Park 4
3 18:49.2 6:16 10/27/17 Arcadia Apache Invite Arcadia County Park 14
3.1 19:50.7 6:24 9/23/17 Pacific Tigers Invite Elkhorn Country Club 3

Career Summary

Below is a summary of each season run by Cori Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:24 0/0 6 0.93
So 6 6:54 3/3 1 1.28
Jr 8 6:49 3/6 1 1.27
Sr 4 7:14 2/3 2 1.28
Heritage Career 21 7:00 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/19/18 BVAL Heritage at AHS Contra Loma Reservoir 3 V 2/11 23:58.1 7:59
9/15/18 De La Salle Invitational Newhall Park 3 V 58/183 0.60 20:38.6 6:53 You ROCK! (LY, LR)
9/12/18 BVAL Heritage at Freedom Freedom HS 3.1 V 4/13 21:09.07 6:49
9/4/18 Monte Vista Invitational Oak Hill Park 2 Sr 11/69 1.28 14:26.8 7:13 You ROCK! (LY, LR, PR, SBP, DPR)
11/18/17 North Coast Section Finals Hayward HS 3 V 52/116 0.55 20:29.2 6:50
11/2/17 Bay Valley League Champs Contra Loma Reservoir 3 V 7/37 1.16 21:28.07 7:09 You ROCK! (LR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 20/141 1.27 18:49.2 6:16 You ROCK! (LY, LR, PR, SBP, DPR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 7/239 0.84 20:17.1 6:33
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 32/228 1.00 19:50.7 6:24
9/20/17 BVAL TRI-Meet: Heritage & Freedom Contra Loma Reservoir 3 V 2/23 1.47 22:04.01 7:21
9/16/17 De La Salle Invitational Newhall Park 3 V 79/220 0.41 20:51.6 6:57
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 13/100 1.24 14:29.44 7:15 You ROCK! (LY, LR, PR, DPR)
11/19/16 North Coast Section Finals Hayward HS 3 V 32/120 0.66 19:55.8 6:39
11/2/16 Bay Valley League Champ Contra Loma Reservoir 3 V 6/40 1.14 21:17.57 7:06 You ROCK! (LY, LR, PR)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 37/50 0.97 19:26.6 6:29 You ROCK! (DPR)
9/28/16 Heritage,Liberty,Freedom Contra Loma Reservoir 3 V 5/31 0.94 21:49.4 7:16 You ROCK! (LR, PR)
9/17/16 De La Salle Invitational Newhall Park 3 V 72/236 0.55 20:26.2 6:49 You ROCK! (DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 12/137 1.28 14:29.8 7:15 You ROCK! (LY, LR, PR, SBP, DPR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 64/113 0.28 20:54.6 6:58 You ROCK! (DPR)
11/5/15 Bay Valley League Champ Contra Loma Reservoir 3 JV 3/17 0.71 22:42.9 7:34
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 23/153 0.93 15:32.24 7:46 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200mTriple Jump
2017 OutdoorSo2:25.83 PR5:14.95 PR5:20.40 PR12:04.63 -
2018 OutdoorJr2:26.18 -5:27.39 11:57.00 PR29'11 PR
2019 OutdoorSr2:37.35 -5:50.01 --

By Event


800m

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 2:32.39 V 56
4/12/17 Heritage @ Liberty 2:35.25 V 2
4/19/17 BVAL Dual Heritage v Freedom 2:29.78 V PR (Δ=2.61,1.7%)
LR (Δ=5.47,3.5%)		 1
4/26/17 Heritage v. Pittsburg 2:40.77 V 2
5/9/17 BVAL Championship - Varsity Trials 2:35.94 V LR (Δ=4.83,3.0%) 3
5/13/17 BVAL Championships - Finals 2:27.69 V PR (Δ=2.09,1.4%)
LR (Δ=8.25,5.3%)		 2
5/13/17 BVAL Championships - Finals 2:35.94 V LR (Δ=,0.0%) 3
5/20/17 NCS Tri-Valley Championship 2:25.83 V PR (Δ=1.86,1.3%)
SR
LR (Δ=1.86,1.3%)		 16
3/3/18 Dan Gabor Invitational 2:33.14 V 23
3/14/18 BVAL Dual Pittsburg @ Heritage 2:38.75 V 3
3/17/18 Dublin Distance Fiesta 2:35.86 V LR (Δ=2.89,1.8%) 50
4/4/18 Liberty vs Heritage 2:32.15 V LR (Δ=3.71,2.4%) 2
4/11/18 Heritage vs deer Valley 2:28.96 V LR (Δ=3.19,2.1%)
LY (Δ=6.29,4.1%)		 1
4/18/18 Antioch HS vs Heritage HS 2:29.37 V LY (Δ=0.41,0.3%) 1
4/25/18 BVAL Dual Heritage @ Freedom 2:35.90 V 1
5/3/18 BVAL Varsity Trials 2:28.82 V LR (Δ=7.08,4.5%)
LY (Δ=7.12,4.6%)		 1
5/12/18 BVAL Championship Finals 2:28.43 V LR (Δ=0.39,0.3%) 1
5/12/18 BVAL Championship Finals 2:28.82 V LR (Δ=,0.0%) 1
5/19/18 NCS Tri-Valley Championship 2:26.18 V SR (Δ=-0.35,-0.2%)
LR (Δ=2.25,1.5%)		 16
3/16/19 Dublin Distance Fiesta 2:59.71 V 313
4/3/19 Liberty @ Heritage 2:47.75 V LR (Δ=11.96,6.7%) 5
4/10/19 BVAL Dual Heritage @ Pittsburg 2:46.89 V LR (Δ=0.86,0.5%) 4
4/17/19 BVAL Dual Heritage @ Antioch 2:39.98 V LR (Δ=6.91,4.1%) 2
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:37.35 V SR (Δ=-11.17,-7.6%)
LR (Δ=2.63,1.6%)		 2
5/4/19 BVAL T&F Championships 2:37.35 V LR (Δ=,0.0%) 2
5/4/19 BVAL T&F Championships 2:38.01 V 8

1500m

Date Meet Result Div Record Place Pts
4/28/17 Bob Warren Relays 5:14.95 V SR 5

1600m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 5:41.12 V 31
3/18/17 Dublin Distance Fiesta 5:35.10 V PR (Δ=6.02,1.8%)
LR (Δ=6.02,1.8%)		 51
4/12/17 Heritage @ Liberty 5:48.64 V 2
4/14/17 Pittsburg Relays 5:40.18 F/S LR (Δ=8.46,2.4%) 1
4/19/17 BVAL Dual Heritage v Freedom 5:37.00 V LR (Δ=3.18,0.9%) 2
4/26/17 Heritage v. Pittsburg 5:49.55 V 1
5/9/17 BVAL Championship - Varsity Trials 5:56.25 V 2
5/13/17 BVAL Championships - Finals 5:30.05 V PR (Δ=5.05,1.5%)
LR (Δ=26.20,7.4%)		 4
5/13/17 BVAL Championships - Finals 5:56.25 V LR (Δ=,0.0%) 2
5/20/17 NCS Tri-Valley Championship 5:20.40 V PR (Δ=9.65,2.9%)
SR
LR (Δ=9.65,2.9%)		 17
3/3/18 Dan Gabor Invitational 5:52.22 V 61
3/14/18 BVAL Dual Pittsburg @ Heritage 6:04.95 V 2
3/17/18 Dublin Distance Fiesta 5:45.92 V LR (Δ=19.03,5.2%) 79
4/4/18 Liberty vs Heritage 5:36.87 V LR (Δ=9.05,2.6%) 2
4/25/18 BVAL Dual Heritage @ Freedom 5:57.06 V 1
5/3/18 BVAL Varsity Trials 5:52.79 V LR (Δ=4.27,1.2%)
LY (Δ=3.46,1.0%)		 8
5/12/18 BVAL Championship Finals 5:27.39 V SR (Δ=-6.99,-2.2%)
LR (Δ=25.40,7.2%)
LY (Δ=2.66,0.8%)		 2
5/12/18 BVAL Championship Finals 5:52.79 V LR (Δ=,0.0%) 8
5/19/18 NCS Tri-Valley Championship 5:27.47 V 21
3/16/19 Dublin Distance Fiesta 6:09.11 V 224
4/3/19 Liberty @ Heritage 6:15.66 V 9
4/10/19 BVAL Dual Heritage @ Pittsburg 6:20.70 V 4
4/17/19 BVAL Dual Heritage @ Antioch 5:53.00 V LR (Δ=27.70,7.3%) 2
4/24/19 BVAL Dual Deer Valley 6:19.47 V 6
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 6:00.16 V LR (Δ=19.31,5.1%) 8
5/4/19 BVAL T&F Championships 6:00.16 V LR (Δ=,0.0%) 8
5/4/19 BVAL T&F Championships 6:01.07 V 9
5/11/19 NCS Tri-Valley Championship 5:50.01 V SR (Δ=-22.62,-6.9%)
LR (Δ=10.15,2.8%)		 23

3200m

Date Meet Result Div Record Place Pts
4/12/17 Heritage @ Liberty 12:24.29 V 3
4/19/17 BVAL Dual Heritage v Freedom 12:04.63 V PR (Δ=19.66,2.6%)
SR
LR (Δ=19.66,2.6%)		 2
4/26/17 Heritage v. Pittsburg 13:12.60 V 1
5/13/17 BVAL Championships - Finals 12:05.80 V LR (Δ=1:06.80,8.4%) 5
3/14/18 BVAL Dual Pittsburg @ Heritage 13:35.60 V 2
4/4/18 Liberty vs Heritage 12:37.42 V LR (Δ=58.18,7.1%) 2
4/11/18 Heritage vs deer Valley 11:57.00 V PR (Δ=7.63,1.1%)
SR (Δ=7.63,1.1%)
LR (Δ=40.42,5.3%)
LY (Δ=27.29,3.7%)		 1
4/25/18 BVAL Dual Heritage @ Freedom 14:17.82 V 3
5/12/18 BVAL Championship Finals 12:09.74 V LR (Δ=2:08.08,14.9%) 3

4x400m

Date Meet Result Div Record Place Pts
4/26/17 Heritage v. Pittsburg 4:41.84 V 3

4x800m

Date Meet Result Div Record Place Pts
5/27/17 NCS Meet of Champions 10:11.42 V PR (Δ=18.57,2.9%)
LR (Δ=18.57,2.9%)		 5
5/25/18 NCS Meet of Champions Trials 10:34.17 V 11
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 10:44.27 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 13:43.60 V 13
3/17/18 Dublin Distance Fiesta 14:38.77 V 19

Triple Jump

Date Meet Result Div Record Place Pts
3/14/18 BVAL Dual Pittsburg @ Heritage 26'2 V 2
4/11/18 Heritage vs deer Valley 29'11 V PR (Δ=3'9,14.3%)
SR
LR (Δ=3'9,14.3%)		 3