Career Report for Marcus Dawal

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Marcus Dawal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:23.2 5:28 7 10/28/16 Arcadia Apache Invite 2
Contra Loma Reservoir 3 17:59.21 6:00 13 11/2/17 Bay Valley League Champs 5
Elkhorn Country Club 3.1 16:36.3 5:21 4 9/23/17 Pacific Tigers Invite 3
Freedom HS 3 18:16.21 6:05 15 9/23/15 Heritage,Liberty,Freedom 1
Hayward HS 3 16:26.33 5:29 7 10/21/17 Moreau Mariner Invite 4
Hayward HS Old 3 17:49.81 5:57 20 9/19/15 Farmer Invitational 1
Liberty HS 3 17:30.9 5:50 8 10/18/17 Heritage v Liberty 1
Newhall Park 3 17:12.8 5:44 14 9/17/16 De La Salle Invitational 2
Oak Hill Park 2 11:54.93 5:57 10 9/5/17 Monte Vista Invitational 3
Portland Meadows 3.1 17:05.8 5:31 3 9/30/17 Nike Portland XC 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:54.93 5:57 9/5/17 Monte Vista Invitational Oak Hill Park 3
3 16:23.2 5:28 10/28/16 Arcadia Apache Invite Arcadia County Park 16
3.1 16:36.3 5:21 9/23/17 Pacific Tigers Invite Elkhorn Country Club 4

Career Summary

Below is a summary of each season run by Marcus Dawal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:10 0/0 19 0.82
Jr 8 5:49 4/5 9 1.25
Sr 10 5:43 6/8 4 1.31
Heritage Career 23 5:51 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS 3 V 49/134 0.71 16:57 5:39 You ROCK! (LY)
11/2/17 Bay Valley League Champs Contra Loma Reservoir 3 V 8/37 1.19 17:59.21 6:00 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 85/114 1.07 16:25.5 5:29
10/21/17 Moreau Mariner Invite Hayward HS 3 V 68/300 0.92 16:26.33 5:29 You ROCK! (LY, LR, PR)
10/18/17 Heritage v Liberty Liberty HS 3 V 3/19 17:30.9 5:50
9/30/17 Nike Portland XC Portland Meadows 3.1 V 80/206 0.98 17:05.8 5:31
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 39/248 1.08 16:36.3 5:21 You ROCK! (LY, LR, PR, DPR)
9/20/17 BVAL TRI-Meet: Heritage & Freedom Contra Loma Reservoir 3 V 2/26 1.26 18:05.57 6:02 You ROCK! (LY, LR, PR)
9/16/17 De La Salle Invitational Newhall Park 3 V 128/241 0.06 17:44.2 5:55
9/5/17 Monte Vista Invitational Oak Hill Park 2 Sr 16/104 1.31 11:54.93 5:57 You ROCK! (LY, LR, PR, SBP, DPR)
11/19/16 North Coast Section Finals Hayward HS 3 V 83/126 0.27 17:21 5:47
11/2/16 Bay Valley League Champ Contra Loma Reservoir 3 V 13/41 0.98 18:20.59 6:07 You ROCK! (LY, LR, PR)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 66/79 1.01 16:23.2 5:28 You ROCK! (DPR)
10/15/16 Moreau Mariner Invite Hayward HS 3 V 22/125 0.79 16:38.57 5:33 You ROCK! (DPR)
9/28/16 Heritage,Liberty,Freedom Contra Loma Reservoir 3 V 8/29 0.76 18:37.28 6:12 You ROCK! (LR, PR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 51/169 0.77 17:47.5 5:44 You ROCK! (LY, LR, PR, DPR)
9/17/16 De La Salle Invitational Newhall Park 3 V 111/262 0.39 17:12.8 5:44 You ROCK! (DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 13/173 1.25 12:04.02 6:02 You ROCK! (LY, LR, PR, SBP, DPR)
11/5/15 Bay Valley League Champ Contra Loma Reservoir 3 JV 5/33 0.45 19:04.1 6:21
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 104/185 0.32 18:42 6:02
9/23/15 Heritage,Liberty,Freedom Freedom HS 3 V 20/34 0.06 18:16.21 6:05
9/19/15 Farmer Invitational Hayward HS Old 3 JV 7/90 0.56 17:49.81 5:57
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 34/200 0.82 13:06.64 6:33 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2017 OutdoorJr-1:57.55 4:31.71
2018 OutdoorSr53.41 PR1:56.58 PR4:27.40 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/3/18 Dan Gabor Invitational 54.08 V 23
4/4/18 Liberty vs Heritage 53.41 V PR (Δ=0.67,1.2%)
SR
LR (Δ=0.67,1.2%)		 5

800m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 2:11.28 V 30
3/11/17 Marsh Creek Invitational 2:00.42 V PR (Δ=10.86,8.3%)
LR (Δ=10.86,8.3%)		 1
3/18/17 Dublin Distance Fiesta 1:58.68 V PR (Δ=1.74,1.4%)
LR (Δ=1.74,1.4%)		 9
3/31/17 Stanford Invitational 1:58.40 V PR (Δ=0.28,0.2%)
LR (Δ=0.28,0.2%)		 14
4/12/17 Heritage @ Liberty 1:59.86 V 3
4/26/17 Heritage v. Pittsburg 2:05.35 V 2
4/29/17 Sacramento Meet of Champions 1:58.68 V LR (Δ=6.67,5.3%) 13
5/9/17 BVAL Championship - Varsity Trials 2:04.62 V 5
5/13/17 BVAL Championships - Finals 2:01.75 V LR (Δ=2.87,2.3%) 4
5/13/17 BVAL Championships - Finals 2:04.62 V LR (Δ=,0.0%) 5
5/20/17 NCS Tri-Valley Championship 1:57.55 V PR (Δ=0.85,0.7%)
SR
LR (Δ=4.20,3.4%)		 7
5/27/17 NCS Meet of Champions 1:59.60 V 17
3/3/18 Dan Gabor Invitational 2:05.72 V LY (Δ=5.56,4.2%) 24
3/10/18 Marsh Creek Invitational 1:59.83 V LR (Δ=5.89,4.7%)
LY (Δ=0.59,0.5%)		 1
3/14/18 BVAL Dual Pittsburg @ Heritage 2:05.80 V 1
3/17/18 Dublin Distance Fiesta 2:02.28 V LR (Δ=3.52,2.8%) 22
3/30/18 Stanford Invitational 1:58.39 V LR (Δ=3.89,3.2%)
LY (Δ=0.01,0.0%)		 10
4/18/18 Antioch HS vs Heritage HS 1:58.34 V LR (Δ=0.05,0.0%)
LY (Δ=1.52,1.3%)		 1
4/28/18 Sacramento Meet of Champions 1:56.58 PR (Δ=0.97,0.8%)
SR (Δ=0.97,0.8%)
LR (Δ=1.76,1.5%)
LY (Δ=2.10,1.8%)		 2
5/3/18 BVAL Varsity Trials 2:05.08 V 3
5/12/18 BVAL Championship Finals 1:58.13 V LR (Δ=6.95,5.6%)
LY (Δ=3.62,3.0%)		 2
5/12/18 BVAL Championship Finals 2:05.08 V LR (Δ=,0.0%) 7
5/19/18 NCS Tri-Valley Championship 1:58.06 V LR (Δ=0.07,0.1%) 7
5/25/18 NCS Meet of Champions Trials 1:57.67 V LR (Δ=0.39,0.3%) 13

1600m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 4:44.90 V 32
4/14/17 Pittsburg Relays 4:37.40 V PR (Δ=7.50,2.6%)
LR (Δ=7.50,2.6%)		 2
4/19/17 BVAL Dual Heritage v Freedom 4:31.71 V PR (Δ=5.69,2.1%)
SR
LR (Δ=5.69,2.1%)		 3
5/9/17 BVAL Championship - Varsity Trials 4:44.75 V 7
5/13/17 BVAL Championships - Finals 4:32.75 V LR (Δ=12.00,4.2%) 3
5/13/17 BVAL Championships - Finals 4:44.75 V LR (Δ=,0.0%) 7
3/3/18 Dan Gabor Invitational 4:34.55 V LY (Δ=10.35,3.6%) 16
4/11/18 Heritage vs deer Valley 4:27.40 V PR (Δ=4.31,1.6%)
SR (Δ=4.31,1.6%)
LR (Δ=7.15,2.6%)
LY (Δ=10.00,3.6%)		 2
4/28/18 Sacramento Meet of Champions 4:36.51 V 12
5/3/18 BVAL Varsity Trials 4:30.12 V LR (Δ=6.39,2.3%)
LY (Δ=14.63,5.1%)		 3
5/12/18 BVAL Championship Finals 4:30.12 V LR (Δ=,0.0%)
LY (Δ=2.63,1.0%)		 2
5/12/18 BVAL Championship Finals 4:31.02 V LY (Δ=1.73,0.6%) 4
5/19/18 NCS Tri-Valley Championship 4:30.04 V LR (Δ=0.08,0.0%)
LY (Δ=2.71,1.0%)		 13

4x400m

Date Meet Result Div Record Place Pts
5/13/17 BVAL Championships - Finals 3:29.29 V 2
3/10/18 Marsh Creek Invitational 3:40.17 V 4
4/4/18 Liberty vs Heritage 3:39.02 V 2
4/25/18 BVAL Dual Heritage @ Freedom 3:47.13 V 1
5/12/18 BVAL Championship Finals 3:33.27 V 3

4x800m

Date Meet Result Div Record Place Pts
4/14/17 Pittsburg Relays 8:30.29 V 1

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/14/17 Pittsburg Relays 1:40.32 V 4

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/11/17 Marsh Creek Invitational 3:51.18 V 1
3/10/18 Marsh Creek Invitational 3:45.29 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 10:50.38 V 6
4/14/17 Pittsburg Relays 11:41.85 V 1
3/17/18 Dublin Distance Fiesta 10:32.94 V PR (Δ=17.44,2.7%)
LR (Δ=1:08.91,9.8%)
LY (Δ=17.44,2.7%)		 3
3/30/18 Stanford Invitational 10:21.80 V PR (Δ=11.14,1.8%)
LR (Δ=11.14,1.8%)		 5
4/7/18 Arcadia Invitational 10:34.23 V 16