Career Report for Lauren Williams

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Boardman HS 3.1 26:34 8:34 9/14/19 Spartan Invitational 2
Ella Canavan Elem School 3.1 26:57 8:42 10/6/18 Medina XC Festival 1
GlenOak HS 3.1 25:23 8:11 9/22/18 Malone Invitational 1
Goodyear Metropolitan Park 1.86 15:55 8:34 8/22/18 Hoban's Dick Malloy Invite 2
Marlington HS 3.1 25:53 8:21 9/1/18 Ashley White-Stumpf Invite 2
Notre Dame-Cathedral Latin HS 3.1 25:56 8:22 10/13/18 North Coast League Champ 2
Trumbull County Fairgrounds 3.1 24:56 8:03 10/5/19 Legends Meet 1
Walsh Jesuit HS 3.1 26:24 8:31 9/8/18 Pat Ritchie XC Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 24:56 8:03 10/5/19 Legends Meet Trumbull County Fairgrounds 10

Career Summary

Below is a summary of each season run by Lauren Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:29 0/0 18 0.19
Jr 5 8:40 1/4 17 -0.33
Hoban Career 12 8:34 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/19 North Coast League Champ Notre Dame-Cathedral Latin HS 3.1 V 53/64 -0.41 26:18 8:29
10/5/19 Legends Meet Trumbull County Fairgrounds 3.1 Open 106/207 -0.33 24:56 8:03 You ROCK! (SBP)
9/14/19 Spartan Invitational Boardman HS 3.1 JV 146/215 -0.39 26:34 8:34 You ROCK! (LY, LR, PR)
8/31/19 Ashley White-Stumpf Invite Marlington HS 3.1 V 131/152 -0.86 28:36 9:14
8/21/19 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 89/119 -0.48 17:13 9:16
10/13/18 North Coast League Champ Notre Dame-Cathedral Latin HS 3.1 Open 30/77 -0.12 25:56 8:22
10/6/18 Medina XC Festival Ella Canavan Elem School 3.1 Open 119/225 -0.19 26:57 8:42
9/22/18 Malone Invitational GlenOak HS 3.1 Open 58/135 -0.17 25:23 8:11
9/15/18 Spartan Invitational Boardman HS 3.1 Open 47/132 -0.21 27:08 8:45
9/8/18 Pat Ritchie XC Invitational Walsh Jesuit HS 3.1 Open 45/178 -0.10 26:24 8:31
9/1/18 Ashley White-Stumpf Invite Marlington HS 3.1 V 102/197 0.19 25:53 8:21 You ROCK! (SBP)
8/22/18 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 96/147 -0.22 15:55 8:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.