Career Report for Alyssa Sawyer
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Sawyer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.6 | 20:30 | 7:53 | 11 | 10/15/19 | PAL Meet #2 | 1 |
| Crystal Springs | 2.95 | 23:26 | 7:57 | 57 | 11/9/19 | PAL Championship | 6 |
| Elkhorn Country Club | 2 | 16:21.3 | 8:11 | 5 | 9/22/18 | Pacific Tigers Invite | 1 |
| Golden Gate Park | 2.08 | 16:51.72 | 8:06 | 11 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.13 | 17:44.4 | 8:20 | 12 | 9/8/18 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 17:58 | 7:43 | 47 | 9/17/19 | PAL Meet #1 | 2 |
| Oceana High | 2.5 | 22:24 | 8:58 | 14 | 10/10/18 | PAL Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 22:41.6 | 7:42 | 7 | 9/28/19 | Scott Bauhs Invitational | 1 |
| Track | 1.99 | 15:23 | 7:44 | 22 | 8/29/19 | Sequoia Time Trial | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:21.3 | 8:11 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 1 |
Career Summary
Below is a summary of each season run by Alyssa Sawyer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:29 | 1/2 | 11 | 0.07 |
| So | 8 | 7:54 | 4/5 | 8 | 0.40 |
| Sequoia Career | 16 | 8:11 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 119/133 | -0.77 | 23:45.7 | 8:03 | |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | V | 59/89 | 0.30 | 23:26 | 7:57 | You ROCK! (LY, LR, PR) |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | Open | 15/100 | 0.27 | 23:47 | 8:04 | You ROCK! (LY, LR, PR) |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | V | 81/91 | -0.07 | 20:30 | 7:53 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 42/122 | 0.35 | 22:41.6 | 7:42 | |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 20/125 | 0.40 | 17:58 | 7:43 | You ROCK! (LY, LR, PR, SBP) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 108/205 | 0.23 | 16:51.72 | 8:06 | |
| 8/29/19 | Sequoia Time Trial | Track | 1.99 | 15:23 | 7:44 | You ROCK! (LY, LR, PR) | |||
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | F/S | 20/66 | 0.07 | 25:05 | 8:30 | You ROCK! (SBP) |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 48/134 | -0.16 | 24:58 | 8:28 | You ROCK! (LR, PR) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | Open | 68/124 | -0.43 | 22:24 | 8:58 | |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 63/95 | -0.19 | 26:28 | 8:58 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 161/261 | 0.06 | 16:21.3 | 8:11 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 71/129 | -0.31 | 19:27 | 8:21 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 142/221 | -0.03 | 17:44.4 | 8:20 | |
| 8/30/18 | Sequoia Time Trial | Track | 1.99 | 15:44 | 7:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2019 Outdoor | Fr | 6:41.50 PR | 14:30.00 | |
| 2020 Outdoor | So | - | 13:10.40 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/19 | Mills | 6:54.07 | F/S | 4 | ||
| 4/27/19 | PAL FS Championships | 6:41.50 | F/S | PR (Δ=12.57,3.0%) SR LR (Δ=12.57,3.0%) |
29 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/7/19 | Sequoia Time Trial | 14:30.00 | F/S | SR | ||
| 2/12/20 | Sequoia Time Trial | 15:32.00 | F/S | |||
| 3/11/20 | Westmoor at Sequoia | 13:10.40 | F/S | PR (Δ=1:19.60,9.1%) SR (Δ=1:19.60,9.1%) LR (Δ=2:21.60,15.2%) |
1 |