Career Report for Grace Ceynar
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Ceynar's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Birdsall Park, IA | 3.1 | 21:38.88 | 6:59 | 13 | 10/15/20 | MVC Divisional Meet | 4 |
Byrnes Park Waterloo | 3.1 | 21:28.74 | 6:56 | 5 | 10/7/21 | MVC Super Meet | 1 |
Crow Creek State Park | 3.1 | 21:34 | 6:57 | 9 | 10/21/20 | IHSAA Class 4A Spartan District | 2 |
Dubuque XC Course | 3.1 | 24:01 | 7:45 | 31 | 10/17/19 | MVC Divisional Meet | 1 |
Iowa City Kickers Park | 3.1 | 23:00.61 | 7:25 | 14 | 9/2/21 | Bob Brown Invitational | 5 |
Jones Park, Cedar Rapids | 3.1 | 25:07.62 | 8:06 | 10 | 10/11/18 | MVC Divisional Meet | 1 |
Liberty HS, IA | 2 | 13:12 | 6:36 | 5 | 9/17/20 | 2 mile Time Trial | 1 |
Lowe Park, IA | 3.1 | 22:13 | 7:10 | 8 | 9/26/20 | Linn-Mar Triangular | 1 |
Noelridge Park | 3.1 | 24:56.17 | 8:03 | 10 | 10/4/18 | MVC Super Meet | 1 |
Scott Co Park | 3.1 | 27:30 | 8:52 | 14 | 9/11/18 | North Scott Invitational | 1 |
Seminole Valley Park | 3.1 | 21:41 | 7:00 | 12 | 9/9/21 | Cedar Rapids Invitational | 1 |
Solon Nature Area | 3.1 | 25:35 | 8:15 | 20 | 9/23/19 | Solon Invitational | 2 |
U of MN Bolstad Golf Crse | 3.1 | 23:11 | 7:29 | 17 | 9/24/21 | Roy Griak Invitational | 1 |
University of Iowa Ashton | 3.1 | 24:39.47 | 7:57 | 31 | 10/3/19 | Bud Williams Invitational | 3 |
Wartburg College Max Course | 3.1 | 21:05.2 | 6:48 | 10 | 10/3/20 | Steve Johnson Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:12 | 6:36 | 9/17/20 | 2 mile Time Trial | Liberty HS, IA | 1 |
3.1 | 21:05.2 | 6:48 | 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 26 |
Career Summary
Below is a summary of each season run by Grace Ceynar.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:45 | 0/0 | 14 | -0.10 |
So | 7 | 8:17 | 5/5 | 14 | 0.14 |
Jr | 6 | 7:02 | 2/2 | 8 | 0.80 |
Sr | 8 | 7:14 | 2/5 | 6 | 1.03 |
Liberty Career | 27 | 7:48 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/20/21 | IAHSAA 4A Qualifier - Spartan | Crow Creek State Park | 3.1 | V | 42/70 | -0.14 | 22:11 | 7:09 | |
10/14/21 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | V | 41/64 | 0.82 | 22:12.95 | 7:10 | You ROCK! (LR) |
10/7/21 | MVC Super Meet | Byrnes Park Waterloo | 3.1 | V | 62/112 | 0.83 | 21:28.74 | 6:56 | |
10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 168/204 | 0.36 | 22:51.17 | 7:22 | |
9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 308/397 | -0.16 | 23:11 | 7:29 | |
9/16/21 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 58/164 | 1.03 | 22:49 | 7:22 | You ROCK! (SBP) |
9/9/21 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 21:41 | 7:00 | |||
9/2/21 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 42/186 | 0.75 | 23:00.61 | 7:25 | You ROCK! (LY, LR, PR) |
10/21/20 | IHSAA Class 4A Spartan District | Crow Creek State Park | 3.1 | V | 30/58 | 0.46 | 21:34 | 6:57 | |
10/15/20 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | V | 43/68 | 0.75 | 21:38.88 | 6:59 | You ROCK! (LR, PR) |
10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 87/160 | 0.80 | 21:05.2 | 6:48 | You ROCK! (SBP, DPR) |
9/26/20 | Linn-Mar Triangular | Lowe Park, IA | 3.1 | V | 20/30 | 0.54 | 22:13 | 7:10 | You ROCK! (DPR) |
9/17/20 | 2 mile Time Trial | Liberty HS, IA | 2 | 13:12 | 6:36 | ||||
9/3/20 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 33/167 | 0.76 | 23:22.91 | 7:33 | You ROCK! (LY, LR, PR, DPR) |
10/17/19 | MVC Divisional Meet | Dubuque XC Course | 3.1 | JV | 24/83 | -0.04 | 24:01 | 7:45 | You ROCK! (DPR) |
10/10/19 | MVC Super Meet | Iowa City Kickers Park | 3.1 | JV | 38/158 | 0.04 | 24:54 | 8:02 | You ROCK! (LR, PR) |
10/3/19 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | JV | 57/131 | -0.06 | 24:39.47 | 7:57 | You ROCK! (LR, PR, DPR) |
9/23/19 | Solon Invitational | Solon Nature Area | 3.1 | JV | 45/147 | 0.09 | 25:35 | 8:15 | You ROCK! (LY, LR, PR) |
9/19/19 | Cedar Falls Classic | Birdsall Park, IA | 3.1 | F/S | 64/168 | 0.00 | 26:11 | 8:27 | |
9/5/19 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | JV | 13/96 | 0.14 | 26:48.76 | 8:39 | You ROCK! (LY, LR, PR, SBP) |
8/29/19 | West High Early Bird | University of Iowa Ashton | 3.1 | JV | 47/103 | -0.07 | 27:25.1 | 8:51 | You ROCK! (LY, LR, PR) |
10/11/18 | MVC Divisional Meet | Jones Park, Cedar Rapids | 3.1 | JV | 20/70 | -0.10 | 25:07.62 | 8:06 | You ROCK! (SBP) |
10/4/18 | MVC Super Meet | Noelridge Park | 3.1 | JV | 62/172 | -0.13 | 24:56.17 | 8:03 | You ROCK! (DPR) |
9/17/18 | Solon Invitational | Solon Nature Area | 3.1 | JV | 76/157 | -0.19 | 27:14.7 | 8:47 | You ROCK! (DPR) |
9/11/18 | North Scott Invitational | Scott Co Park | 3.1 | JV | 65/126 | -0.12 | 27:30 | 8:52 | You ROCK! (DPR) |
8/30/18 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | JV | 43/113 | -0.36 | 29:11.45 | 9:25 | |
8/23/18 | West High Early Bird | University of Iowa Ashton | 3.1 | JV | 98/169 | -0.35 | 28:45.8 | 9:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1500m | 3000m |
---|---|---|---|---|---|---|---|
2019 Indoor | Fr | - | - | - | 6:38.15 | - | |
2019 Outdoor | Fr | - | - | - | 6:12.62 | 13:52.55 | |
2020 Indoor | So | - | - | - | 6:45.13 | - | |
2021 Outdoor | Jr | 32.27 PR | 1:10.00 PR | - | 5:42.64 PR | 11:57.09 PR | |
2022 Outdoor | Sr | - | - | 2:51.50 PR | 6:00.88 | 12:37.76 |
By Event
1500m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/19 | Wartburg Indoor | 6:38.15 | V | SR | 28 | |
3/11/19 | MVC Indoor Championship | 6:46.00 | JV | |||
5/6/19 | Liberty @ West HS | 6:12.62 | JV | PR (Δ=25.53,6.4%) SR LR (Δ=33.38,8.2%) |
||
3/3/20 | UD Early Bird | 6:45.13 | V | SR (Δ=-32.51,-8.7%) | ||
4/30/21 | Liberty Lightning Co-Ed | 5:42.64 | PR (Δ=29.98,8.0%) SR (Δ=1:02.49,15.4%) LR (Δ=1:02.49,15.4%) |
17 | ||
4/16/22 | Linn Mar Clark Weaver Relays | 6:00.88 | V | SR (Δ=-18.24,-5.3%) | 20 |
3000m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/4/19 | Washington HS | 14:06.63 | V | 10 | ||
4/6/19 | Eastern Iowa T&F Festival | 13:57.34 | V | PR (Δ=9.29,1.1%) LR (Δ=9.29,1.1%) |
3 | |
4/16/19 | Mt Pleasant Relays | 13:52.55 | PR (Δ=4.79,0.6%) SR LR (Δ=4.79,0.6%) |
12 | ||
4/17/21 | Linn Mar Clark Weaver Relays | 12:05.29 | V | PR (Δ=1:47.26,12.9%) SR LR (Δ=1:47.26,12.9%) |
||
5/10/21 | IC West JV Meet | 11:57.09 | JV | PR (Δ=8.20,1.1%) SR LR (Δ=8.20,1.1%) |
||
4/4/22 | Liberty Home Meet | 12:40.51 | JV | 3 | ||
4/16/22 | Linn Mar Clark Weaver Relays | 12:37.76 | V | SR (Δ=-40.67,-5.7%) LR (Δ=2.75,0.4%) |
11 | |
4/21/22 | Forwald Relays | 13:09.35 | 17 | |||
5/5/22 | MVC Divisional Conference Meet | 12:46.86 | JV | LR (Δ=22.49,2.8%) | 6 |