Career Report for Isabelle Woody
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabelle Woody's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 22:16 | 7:11 | 18 | 9/19/19 | Cedar Falls Classic | 1 |
| Crow Creek State Park | 3.1 | 21:57 | 7:05 | 11 | 10/18/18 | IAHSAA Class 4A Qualifer | 1 |
| Dubuque XC Course | 3.1 | 21:14 | 6:51 | 16 | 10/17/19 | MVC Divisional Meet | 1 |
| Iowa City Kickers Park | 3.1 | 22:00 | 7:06 | 7 | 10/10/19 | MVC Super Meet | 3 |
| Jones Park, Cedar Rapids | 3.1 | 21:54.56 | 7:04 | 5 | 10/11/18 | MVC Divisional Meet | 1 |
| Marshalltown Comm College | 3.1 | 21:26.9 | 6:55 | 5 | 10/24/19 | IHSAA Class 4A District - Marshalltown | 1 |
| Naperville North HS | 3 | 21:40.75 | 7:14 | 5 | 9/21/18 | Naperville North Invitational | 1 |
| Noelridge Park | 3.1 | 21:50.1 | 7:03 | 5 | 10/4/18 | MVC Super Meet | 1 |
| Scott Co Park | 3.1 | 22:55 | 7:24 | 5 | 9/11/18 | North Scott Invitational | 1 |
| Solon Nature Area | 3.1 | 22:52.1 | 7:23 | 9 | 9/17/18 | Solon Invitational | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 21:48.7 | 7:02 | 8 | 9/28/19 | Roy Griak XC Invitational | 1 |
| University of Iowa Ashton | 3.1 | 21:23.76 | 6:54 | 6 | 10/3/19 | Bud Williams Invitational | 3 |
| Wartburg College Max Course | 3.1 | 21:29.8 | 6:56 | 12 | 9/29/18 | Steve Johnson Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:40.75 | 7:14 | 9/21/18 | Naperville North Invitational | Naperville North HS | 1 |
| 3.1 | 21:14 | 6:51 | 10/17/19 | MVC Divisional Meet | Dubuque XC Course | 16 |
Career Summary
Below is a summary of each season run by Isabelle Woody.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:17 | 0/0 | 5 | 1.10 |
| So | 8 | 7:04 | 4/4 | 5 | 1.08 |
| Liberty Career | 17 | 7:11 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/19 | IHSAA Class 4A District - Marshalltown | Marshalltown Comm College | 3.1 | V | 34/68 | 0.06 | 21:26.9 | 6:55 | |
| 10/17/19 | MVC Divisional Meet | Dubuque XC Course | 3.1 | V | 35/66 | 0.79 | 21:14 | 6:51 | You ROCK! (DPR) |
| 10/10/19 | MVC Super Meet | Iowa City Kickers Park | 3.1 | V | 63/131 | 0.78 | 22:00 | 7:06 | You ROCK! (LR, PR) |
| 10/3/19 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 44/107 | 0.87 | 21:23.76 | 6:54 | You ROCK! (LR, PR, DPR) |
| 9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 282/505 | 0.41 | 21:48.7 | 7:02 | |
| 9/19/19 | Cedar Falls Classic | Birdsall Park, IA | 3.1 | V | 61/193 | 1.06 | 22:16 | 7:11 | |
| 9/5/19 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 23/93 | 1.08 | 22:43.79 | 7:20 | You ROCK! (LY, LR, PR, SBP) |
| 8/29/19 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 25/47 | 0.96 | 22:21 | 7:13 | You ROCK! (LY, LR, PR) |
| 10/18/18 | IAHSAA Class 4A Qualifer | Crow Creek State Park | 3.1 | V | 33/66 | 0.22 | 21:57 | 7:05 | |
| 10/11/18 | MVC Divisional Meet | Jones Park, Cedar Rapids | 3.1 | V | 40/69 | 0.90 | 21:54.56 | 7:04 | |
| 10/4/18 | MVC Super Meet | Noelridge Park | 3.1 | V | 82/129 | 0.85 | 21:50.1 | 7:03 | |
| 9/29/18 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 85/212 | 0.33 | 21:29.8 | 6:56 | You ROCK! (DPR) |
| 9/21/18 | Naperville North Invitational | Naperville North HS | 3 | V | 73/79 | 0.49 | 21:40.75 | 7:14 | |
| 9/17/18 | Solon Invitational | Solon Nature Area | 3.1 | V | 43/75 | 0.93 | 22:52.1 | 7:23 | You ROCK! (DPR) |
| 9/11/18 | North Scott Invitational | Scott Co Park | 3.1 | V | 18/49 | 1.10 | 22:55 | 7:24 | You ROCK! (SBP, DPR) |
| 8/30/18 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 42/100 | 0.95 | 24:00.55 | 7:45 | |
| 8/23/18 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 42/55 | 0.78 | 23:48.1 | 7:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts |
|---|---|---|
| 2019 Indoor | Fr | |
| 2019 Outdoor | Fr | |
| 2021 Outdoor | Jr |
By Event
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/19 | Wartburg Indoor | 10:10.85 | 2 | |||
| 4/6/19 | Eastern Iowa T&F Festival | 9:49.27 | V | PR (Δ=40.20,6.4%) LR (Δ=40.20,6.4%) |
1 | |
| 5/17/19 | State Championships | 10:09.44 | V | 19 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/21 | District State Qualifier | 4:11.38 | V | 1 | ||
| 5/20/21 | State Championships | 4:11.89 | PR (Δ=14.31,5.4%) LR (Δ=14.31,5.4%) |
4 |