Career Report for Sophie Faga
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie Faga's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 23:25.27 | 7:33 | 26 | 10/14/21 | MVC Divisional Meet | 4 |
| Byrnes Park Waterloo | 3.1 | 23:04.57 | 7:27 | 12 | 10/7/21 | MVC Super Meet | 1 |
| Dubuque XC Course | 3.1 | 23:37 | 7:37 | 30 | 10/17/19 | MVC Divisional Meet | 1 |
| Iowa City Kickers Park | 3.1 | 24:12.1 | 7:48 | 23 | 10/8/20 | West High Early Bird | 8 |
| Jones Park, Cedar Rapids | 3.1 | 24:39.12 | 7:57 | 8 | 10/11/18 | MVC Divisional Meet | 1 |
| Liberty HS, IA | 2 | 14:51 | 7:26 | 14 | 9/17/20 | 2 mile Time Trial | 1 |
| Lowe Park, IA | 3.1 | 24:54.3 | 8:02 | 24 | 9/26/20 | Linn-Mar Triangular | 1 |
| Scott Co Park | 3.1 | 25:22 | 8:11 | 9 | 9/11/18 | North Scott Invitational | 1 |
| Seminole Valley Park | 3.1 | 24:01 | 7:45 | 25 | 9/9/21 | Cedar Rapids Invitational | 1 |
| Solon Nature Area | 3.1 | 24:02.2 | 7:45 | 15 | 9/23/19 | Solon Invitational | 2 |
| University of Iowa Ashton | 3.1 | 24:12.77 | 7:49 | 29 | 10/3/19 | Bud Williams Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:51 | 7:26 | 9/17/20 | 2 mile Time Trial | Liberty HS, IA | 1 |
| 3.1 | 23:04.57 | 7:27 | 10/7/21 | MVC Super Meet | Byrnes Park Waterloo | 24 |
Career Summary
Below is a summary of each season run by Sophie Faga.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:17 | 0/0 | 9 | 0.45 |
| So | 7 | 8:17 | 4/5 | 15 | 0.53 |
| Jr | 6 | 7:58 | 4/4 | 15 | 0.23 |
| Sr | 6 | 7:48 | 2/4 | 12 | 0.54 |
| Liberty Career | 25 | 8:06 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/21 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | JV | 9/59 | 0.48 | 23:25.27 | 7:33 | You ROCK! (LY, LR, PR) |
| 10/7/21 | MVC Super Meet | Byrnes Park Waterloo | 3.1 | JV | 19/155 | 0.37 | 23:04.57 | 7:27 | You ROCK! (DPR) |
| 9/30/21 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | V | 67/92 | 0.33 | 25:11.43 | 8:08 | |
| 9/16/21 | Rich Engel Classic | Birdsall Park, IA | 3.1 | JV | 20/244 | 0.54 | 24:56.7 | 8:03 | You ROCK! (SBP) |
| 9/9/21 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | JV | 24:01 | 7:45 | |||
| 9/2/21 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 77/186 | 0.38 | 24:34.53 | 7:56 | You ROCK! (LY) |
| 10/15/20 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | JV | 25/78 | 0.07 | 24:21.51 | 7:51 | You ROCK! (LR, PR) |
| 10/8/20 | West High Early Bird | Iowa City Kickers Park | 3.1 | JV | 26/84 | 0.23 | 24:12.1 | 7:48 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/20 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | JV | 17/54 | 0.10 | 24:40.74 | 7:58 | You ROCK! (LY, LR, PR) |
| 9/26/20 | Linn-Mar Triangular | Lowe Park, IA | 3.1 | JV | 13/38 | -0.40 | 24:54.3 | 8:02 | |
| 9/17/20 | 2 mile Time Trial | Liberty HS, IA | 2 | 14:51 | 7:26 | ||||
| 9/3/20 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 100/167 | -0.02 | 26:19.22 | 8:29 | You ROCK! (LY) |
| 10/17/19 | MVC Divisional Meet | Dubuque XC Course | 3.1 | JV | 20/83 | 0.08 | 23:37 | 7:37 | You ROCK! (DPR) |
| 10/10/19 | MVC Super Meet | Iowa City Kickers Park | 3.1 | JV | 52/158 | -0.11 | 25:30 | 8:14 | You ROCK! (LR, PR) |
| 10/3/19 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | JV | 50/131 | 0.07 | 24:12.77 | 7:49 | You ROCK! (LR, PR) |
| 9/23/19 | Solon Invitational | Solon Nature Area | 3.1 | JV | 21/147 | 0.53 | 24:02.2 | 7:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/19 | Cedar Falls Classic | Birdsall Park, IA | 3.1 | F/S | 106/168 | -0.48 | 27:59 | 9:02 | |
| 9/5/19 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | JV | 15/96 | 0.11 | 26:57.61 | 8:42 | You ROCK! (LY, LR, PR) |
| 8/29/19 | West High Early Bird | University of Iowa Ashton | 3.1 | JV | 49/103 | -0.09 | 27:29.2 | 8:52 | |
| 10/11/18 | MVC Divisional Meet | Jones Park, Cedar Rapids | 3.1 | JV | 17/70 | 0.05 | 24:39.12 | 7:57 | You ROCK! (DPR) |
| 10/4/18 | MVC Super Meet | Noelridge Park | 3.1 | JV | 54/172 | -0.06 | 24:42.18 | 7:58 | You ROCK! (DPR) |
| 9/17/18 | Solon Invitational | Solon Nature Area | 3.1 | JV | 47/157 | 0.17 | 25:49.7 | 8:20 | |
| 9/11/18 | North Scott Invitational | Scott Co Park | 3.1 | JV | 34/126 | 0.45 | 25:22 | 8:11 | You ROCK! (SBP, DPR) |
| 8/30/18 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | JV | 21/113 | -0.04 | 27:54.89 | 9:00 | |
| 8/23/18 | West High Early Bird | University of Iowa Ashton | 3.1 | JV | 43/169 | 0.34 | 25:44.1 | 8:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.