Career Report for Tommy Welch

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tommy Welch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
California HS 3 17:34.07 5:51 9/4/21 Cal/ DLS/CHS Scrimmage 1
California HS Campus Course 3 15:51.91 5:17 2/27/21 DLS v Cal HS 1
Canyon Middle School 2.1 13:19 6:20 8/28/19 Castro Valley Scrimmage 3
Crystal Springs 2.95 16:08.6 5:28 10/2/21 Crystal Springs Invitational 2
DLS Campus Course 3 15:41.1 5:14 3/13/21 DLS v CP and SRV 2
Dublin HS Campus 3 15:37.2 5:12 3/20/21 Tri-Valley Meet of Champions 1
Hayward HS 3 16:07.8 5:23 11/20/21 North Coast Section Finals 3
Heather Farm Park 2 10:29.9 5:15 8/21/21 DLS Alumni Race 7
Hidden Valley Park 2 11:47.2 5:54 9/14/19 Ed Sias Invitational 2
Jesuit HS Campus 3.1 16:34.5 5:21 2/13/21 DLS vs Jesuit 1
Mt. Sac 2.93 16:07.5 5:30 10/23/21 Mt. Sac Invitational 2
Newhall Park 2 15:11.1 7:36 9/15/18 De La Salle Invitational 1
Newhall Park 3 16:21.9 5:27 11/6/21 EBAL Championships 3
Shadow Cliffs Park 2.95 19:44.68 6:42 9/29/18 Scott Bauhs Invitational 1
Shadow Cliffs Park 3.1 20:54.79 6:45 11/3/18 EBAL Championship 1
Woodward Park 3.1 16:38 5:22 11/27/21 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:29.9 5:15 8/21/21 DLS Alumni Race Heather Farm Park 10
3 15:37.2 5:12 3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 12
3.1 16:34.5 5:21 2/13/21 DLS vs Jesuit Jesuit HS Campus 5

Career Summary

Below is a summary of each season run by Tommy Welch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:57 2/2 35 0.62
So 11 5:50 6/6 10 1.05
Jr 5 5:16 1/1 6 1.13
Sr 10 5:30 9/9 2 1.44
De La Salle Career 35 5:54 18/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 88/188 0.43 16:38 5:22 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 19/139 1.04 16:07.8 5:23 You ROCK! (LR, PR)
11/6/21 EBAL Championships Newhall Park 3 V 24/83 1.17 16:21.9 5:27 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 31/138 1.44 16:07.5 5:30 You ROCK! (LR, PR, SBP)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 68/214 0.78 17:45.9 5:44 You ROCK! (LR, PR)
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 15/110 1.31 16:08.6 5:28 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 40/219 1.03 16:38.4 5:33 You ROCK! (LR, PR)
9/4/21 Cal/ DLS/CHS Scrimmage California HS 3 V 16/24 17:34.07 5:51
8/21/21 DLS Alumni Race Heather Farm Park 2 V 10:29.9 5:15 You ROCK! (LR, PR)
8/13/21 Time Trial Heather Farm Park 2 10:42.2 5:21 You ROCK! (LR, PR)
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 V 17/40 1.13 15:37.2 5:12 You ROCK! (SBP)
3/13/21 DLS v CP and SRV DLS Campus Course 3 V 7/23 15:41.1 5:14 You ROCK! (LR, PR)
2/27/21 DLS v Cal HS California HS Campus Course 3 V 2/13 15:51.91 5:17
2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 3 V 9/29 15:42.5 5:14
2/13/21 DLS vs Jesuit Jesuit HS Campus 3.1 V 10/31 16:34.5 5:21
11/9/19 EBAL Championship Hayward HS 3 F/S 4/154 0.95 16:24.03 5:28 You ROCK! (LR, PR)
10/30/19 Beat A Boy Classic Heather Farm Park 2 10:54 5:27 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 71/155 0.63 17:34 6:00
10/18/19 Roughrider Invitational Woodward Park 3.1 V 201/300 0.13 18:26 5:57
10/12/19 Serra Invitational Crystal Springs 2.95 JV 9/223 1.00 17:10.4 5:49
9/21/19 De La Salle Invitational Newhall Park 3 JV 9/195 0.80 17:05.23 5:42
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 59/120 1.05 11:47.2 5:54 You ROCK! (LY, LR, PR, SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 69/325 0.49 18:11.7 6:04
8/31/19 DLS Alumni Race Heather Farm Park 2 V 11:19 5:40 You ROCK! (LY, LR, PR)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:19 6:20 You ROCK! (LY, LR, PR)
8/19/19 Time Trial Heather Farm Park 2 11:25 5:43 You ROCK! (LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 70/176 -0.11 20:54.79 6:45
10/24/18 Beat A Boy Classic Heather Farm Park 2 12:48 6:24 You ROCK! (LR, PR)
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 130/246 -0.01 19:17.4 6:26
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 28/105 0.62 14:54.2 7:06 You ROCK! (LR, PR, SBP)
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 49/137 0.28 19:44.68 6:42
9/15/18 De La Salle Invitational Newhall Park 2 F/S 165/259 -0.54 15:11.1 7:36
9/8/18 Ed Sias Invitational Hidden Valley Park 2 Fr 75/163 -0.10 14:22.3 7:11
9/1/18 DLS Alumni Race Heather Farm Park 2 13:50 6:55 You ROCK! (PG)
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 16:40 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019 OutdoorFr2:14.074:52.4810:46.05
2021 OutdoorJr2:01.83 PR4:36.24 PR10:07.71 PR

By Event


800m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 2:16.58 F/S 15
3/16/19 Dublin Distance Fiesta 2:15.66 PR (Δ=0.92,0.7%)
LR (Δ=0.92,0.7%)
210
3/21/19 Monte Vista/Cal 2:14.07 V PR (Δ=1.59,1.2%)
SR
LR (Δ=1.59,1.2%)
17
4/11/19 Dougherty Valley 2:14.72 V 10
4/17/21 Brad Morisoli/Sharon White Invitational 2:04.51 V PR (Δ=9.56,7.1%)
LR (Δ=10.21,7.6%)
4
4/24/21 Dublin Social Distance Fiesta 2 2:05.43 V 24
5/15/21 Granada Distance & Sprint Festival 2:05.80 20
5/22/21 Dublin Social Distance Fiesta 3 2:03.07 V PR (Δ=1.44,1.2%)
LR (Δ=2.73,2.2%)
10
5/29/21 Tri-Valley Track & Field Championship 2:01.83 V PR (Δ=1.24,1.0%)
SR
LR (Δ=1.24,1.0%)
4

1600m

Date Meet Result Div Record Place
2/23/19 Super 7 Invitational 5:16.98 F/S 12
3/2/19 Ugly Eagle Invitational 5:12.06 F/S PR (Δ=4.92,1.6%)
LR (Δ=4.92,1.6%)
2
3/16/19 Dublin Distance Fiesta 4:58.70 PR (Δ=13.36,4.3%)
LR (Δ=13.36,4.3%)
263
3/23/19 Serra Top 7 4:52.48 F/S PR (Δ=6.22,2.1%)
SR
LR (Δ=6.22,2.1%)
11
4/13/19 Granada Distance and Sprint Festival 5:07.78 98
4/27/19 EBAL Trials 5:02.49 F/S LR (Δ=5.29,1.7%) 23
3/31/21 DLS-Clayton-CP Tri-Meet 4:36.24 V PR (Δ=16.24,5.6%)
SR
LR (Δ=26.25,8.7%)
4
5/1/21 Super 7 Invitational 4:52.29 V 14
5/15/21 Granada Distance & Sprint Festival 4:58.15 75
5/22/21 Dublin Social Distance Fiesta 3 4:42.67 V LR (Δ=15.48,5.2%) 92

3200m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 11:17.39 F/S 1
3/14/19 San Ramon Valley 10:46.05 V PR (Δ=31.34,4.6%)
SR
LR (Δ=31.34,4.6%)
5
4/13/19 Granada Distance and Sprint Festival 10:53.03 70
4/27/19 EBAL Trials 11:00.45 F/S 14
4/24/21 Dublin Social Distance Fiesta 2 10:07.71 V PR (Δ=38.34,5.9%)
SR
LR (Δ=52.74,8.0%)
69

4x400m

Date Meet Result Div Record Place
5/1/21 Super 7 Invitational 3:41.57 V LR (Δ=1.41,0.6%) 4

4x800m

Date Meet Result Div Record Place
3/2/19 Ugly Eagle Invitational 9:41.05 F/S 2