Career Report for Tommy Welch

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tommy Welch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:12 6:04 9/6/19 Cool Breeze Invitational 1
Canyon Middle School 2.1 13:19 6:20 8/28/19 Castro Valley Scrimmage 3
Crystal Springs 2.95 17:10 5:49 10/12/19 Serra Invitational 1
Hayward HS 3 16:24 5:28 11/9/19 EBAL Championship 2
Heather Farm Park 2 10:54 5:27 10/30/19 Beat A Boy Classic 5
Hidden Valley Park 2 11:47 5:54 9/14/19 Ed Sias Invitational 2
Mt. Sac 2.93 17:34 6:00 10/26/19 Mt. Sac Invitational 1
Newhall Park 2 15:11 7:36 9/15/18 De La Salle Invitational 1
Newhall Park 3 17:05 5:42 9/21/19 De La Salle Invitational 1
Shadow Cliffs Park 2.95 19:45 6:42 9/29/18 Scott Bauhs Invitational 1
Shadow Cliffs Park 3.1 20:55 6:45 11/3/18 EBAL Championship 1
Woodward Park 3.1 18:26 5:57 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:54 5:27 10/30/19 Beat A Boy Classic Heather Farm Park 8
3 16:24 5:28 11/9/19 EBAL Championship Hayward HS 4
3.1 18:26 5:57 10/18/19 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Tommy Welch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:57 2/2 35 0.62
So 11 5:50 6/6 10 1.05
De La Salle Career 20 6:19 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 F/S 4/154 0.95 16:24 5:28 You ROCK! (LR, PR)
10/30/19 Beat A Boy Classic Heather Farm Park 2 10:54 5:27 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 71/155 0.63 17:34 6:00
10/18/19 Roughrider Invitational Woodward Park 3.1 V 201/300 0.13 18:26 5:57
10/12/19 Serra Invitational Crystal Springs 2.95 JV 9/223 1.00 17:10 5:49
9/21/19 De La Salle Invitational Newhall Park 3 JV 9/195 0.80 17:05 5:42
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 59/120 1.05 11:47 5:54 You ROCK! (LY, LR, PR, SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 69/325 0.49 18:12 6:04
8/31/19 DLS Alumni Race Heather Farm Park 2 V 11:19 5:40 You ROCK! (LY, LR, PR)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:19 6:20 You ROCK! (LY, LR, PR)
8/19/19 Time Trial Heather Farm Park 2 11:25 5:43 You ROCK! (LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 70/176 -0.11 20:55 6:45
10/24/18 Beat A Boy Classic Heather Farm Park 2 12:48 6:24 You ROCK! (LR, PR)
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 130/246 -0.01 19:17 6:26
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 28/105 0.62 14:54 7:06 You ROCK! (LR, PR, SBP)
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 49/137 0.28 19:45 6:42
9/15/18 De La Salle Invitational Newhall Park 2 F/S 165/259 -0.54 15:11 7:36
9/8/18 Ed Sias Invitational Hidden Valley Park 2 Fr 75/163 -0.10 14:22 7:11
9/1/18 DLS Alumni Race Heather Farm Park 2 13:50 6:55 You ROCK! (PG)
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 16:40 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019 OutdoorFr2:14.07 PR4:52.48 PR10:46.05 PR

By Event


800m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 2:16.58 F/S 15
3/16/19 Dublin Distance Fiesta 2:15.66 PR (Δ=0.92,0.7%)
LR (Δ=0.92,0.7%)
210
3/21/19 Monte Vista/Cal 2:14.07 V PR (Δ=1.59,1.2%)
SR
LR (Δ=1.59,1.2%)
17
4/11/19 Dougherty Valley 2:14.72 V 10

1600m

Date Meet Result Div Record Place
2/23/19 Super 7 Invitational 5:16.98 F/S 12
3/2/19 Ugly Eagle Invitational 5:12.06 F/S PR (Δ=4.92,1.6%)
LR (Δ=4.92,1.6%)
2
3/16/19 Dublin Distance Fiesta 4:58.70 PR (Δ=13.36,4.3%)
LR (Δ=13.36,4.3%)
263
3/23/19 Serra Top 7 4:52.48 F/S PR (Δ=6.22,2.1%)
SR
LR (Δ=6.22,2.1%)
11
4/13/19 Granada Distance and Sprint Festival 5:07.78 98
4/27/19 EBAL Trials 5:02.49 F/S LR (Δ=5.29,1.7%) 23

3200m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 11:17.39 F/S 1
3/14/19 San Ramon Valley 10:46.05 V PR (Δ=31.34,4.6%)
SR
LR (Δ=31.34,4.6%)
5
4/13/19 Granada Distance and Sprint Festival 10:53.03 70
4/27/19 EBAL Trials 11:00.45 F/S 14

4x800m

Date Meet Result Div Record Place
3/2/19 Ugly Eagle Invitational 9:41.05 F/S LR (Δ=23.62,3.9%) 2