Career Report for Tommy Welch
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tommy Welch's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 3 | 17:34.07 | 5:51 | 4 | 9/4/21 | Cal/ DLS/CHS Scrimmage | 1 |
| California HS Campus Course | 3 | 15:51.91 | 5:17 | 2 | 2/27/21 | DLS v Cal HS | 1 |
| Canyon Middle School | 2.1 | 13:19 | 6:20 | 61 | 8/28/19 | Castro Valley Scrimmage | 3 |
| Crystal Springs | 2.95 | 16:08.6 | 5:28 | 11 | 10/2/21 | Crystal Springs Invitational | 2 |
| DLS Campus Course | 3 | 15:41.1 | 5:14 | 6 | 3/13/21 | DLS v CP and SRV | 2 |
| Dublin HS Campus | 3 | 15:37.2 | 5:12 | 5 | 3/20/21 | Tri-Valley Meet of Champions | 1 |
| Hayward HS | 3 | 16:07.8 | 5:23 | 16 | 11/20/21 | North Coast Section Finals | 3 |
| Heather Farm Park | 2 | 10:29.9 | 5:15 | 46 | 8/21/21 | DLS Alumni Race | 7 |
| Hidden Valley Park | 2 | 11:47.2 | 5:54 | 70 | 9/14/19 | Ed Sias Invitational | 2 |
| Jesuit HS Campus | 3.1 | 16:34.5 | 5:21 | 6 | 2/13/21 | DLS vs Jesuit | 1 |
| Mt. Sac | 2.93 | 16:07.5 | 5:30 | 28 | 10/23/21 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 15:11.1 | 7:36 | 439 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:21.9 | 5:27 | 31 | 11/6/21 | EBAL Championships | 3 |
| Shadow Cliffs Park | 2.95 | 19:44.68 | 6:42 | 215 | 9/29/18 | Scott Bauhs Invitational | 1 |
| Shadow Cliffs Park | 3.1 | 20:54.79 | 6:45 | 21 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 3.1 | 16:38 | 5:22 | 64 | 11/27/21 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:29.9 | 5:15 | 8/21/21 | DLS Alumni Race | Heather Farm Park | 10 |
| 3 | 15:37.2 | 5:12 | 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 12 |
| 3.1 | 16:34.5 | 5:21 | 2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 5 |
Career Summary
Below is a summary of each season run by Tommy Welch.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:57 | 2/2 | 35 | 0.62 |
| So | 11 | 5:50 | 6/6 | 10 | 1.05 |
| Jr | 5 | 5:16 | 1/1 | 6 | 1.13 |
| Sr | 10 | 5:30 | 9/9 | 2 | 1.44 |
| De La Salle Career | 35 | 5:54 | 18/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 88/188 | 0.43 | 16:38 | 5:22 | You ROCK! (LR, PR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 19/139 | 1.04 | 16:07.8 | 5:23 | You ROCK! (LR, PR) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | V | 24/83 | 1.17 | 16:21.9 | 5:27 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/138 | 1.44 | 16:07.5 | 5:30 | You ROCK! (LR, PR, SBP) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 68/214 | 0.78 | 17:45.9 | 5:44 | You ROCK! (LR, PR) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 15/110 | 1.31 | 16:08.6 | 5:28 | You ROCK! (LR, PR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 40/219 | 1.03 | 16:38.4 | 5:33 | You ROCK! (LR, PR) |
| 9/4/21 | Cal/ DLS/CHS Scrimmage | California HS | 3 | V | 16/24 | -0.51 | 17:34.07 | 5:51 | |
| 8/21/21 | DLS Alumni Race | Heather Farm Park | 2 | V | 10:29.9 | 5:15 | You ROCK! (LR, PR, DPR) | ||
| 8/13/21 | Time Trial | Heather Farm Park | 2 | 10:42.2 | 5:21 | You ROCK! (LR, PR, DPR) | |||
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | V | 17/40 | 1.13 | 15:37.2 | 5:12 | You ROCK! (SBP, DPR) |
| 3/13/21 | DLS v CP and SRV | DLS Campus Course | 3 | V | 7/23 | 0.75 | 15:41.1 | 5:14 | You ROCK! (LR, PR, DPR) |
| 2/27/21 | DLS v Cal HS | California HS Campus Course | 3 | V | 2/13 | 15:51.91 | 5:17 | ||
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 3 | V | 9/29 | 0.83 | 15:42.5 | 5:14 | You ROCK! (DPR) |
| 2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 3.1 | V | 10/31 | 0.60 | 16:34.5 | 5:21 | You ROCK! (DPR) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | F/S | 4/154 | 0.95 | 16:24.03 | 5:28 | You ROCK! (LR, PR, DPR) |
| 10/30/19 | Beat A Boy Classic | Heather Farm Park | 2 | 10:54 | 5:27 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 71/155 | 0.63 | 17:34 | 6:00 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 201/300 | 0.13 | 18:26 | 5:57 | You ROCK! (DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | JV | 9/223 | 1.00 | 17:10.4 | 5:49 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 9/195 | 0.80 | 17:05.23 | 5:42 | You ROCK! (DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 59/120 | 1.05 | 11:47.2 | 5:54 | You ROCK! (LY, LR, PR, SBP) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 69/325 | 0.49 | 18:11.7 | 6:04 | You ROCK! (DPR) |
| 8/31/19 | DLS Alumni Race | Heather Farm Park | 2 | V | 11:19 | 5:40 | You ROCK! (LY, LR, PR, DPR) | ||
| 8/28/19 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 13:19 | 6:20 | You ROCK! (LY, LR, PR) | ||
| 8/19/19 | Time Trial | Heather Farm Park | 2 | 11:25 | 5:43 | You ROCK! (LR, PR, DPR) | |||
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 70/176 | -0.11 | 20:54.79 | 6:45 | |
| 10/24/18 | Beat A Boy Classic | Heather Farm Park | 2 | 12:48 | 6:24 | You ROCK! (LR, PR, DPR) | |||
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 130/246 | -0.01 | 19:17.4 | 6:26 | |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 28/105 | 0.62 | 14:54.2 | 7:06 | You ROCK! (LR, PR, SBP) |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 49/137 | 0.28 | 19:44.68 | 6:42 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 165/259 | -0.54 | 15:11.1 | 7:36 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 75/163 | -0.10 | 14:22.3 | 7:11 | |
| 9/1/18 | DLS Alumni Race | Heather Farm Park | 2 | 13:50 | 6:55 | You ROCK! (PG) | |||
| 8/29/18 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 16:40 | 7:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:14.07 | 4:52.48 | 10:46.05 | |
| 2021 Outdoor | Jr | 2:01.83 PR | 4:36.24 PR | 10:07.71 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 2:16.58 | F/S | 15 | ||
| 3/16/19 | Dublin Distance Fiesta | 2:15.66 | PR (Δ=0.92,0.7%) LR (Δ=0.92,0.7%) |
210 | ||
| 3/21/19 | Monte Vista/Cal | 2:14.07 | V | PR (Δ=1.59,1.2%) SR LR (Δ=1.59,1.2%) |
17 | |
| 4/11/19 | Dougherty Valley | 2:14.72 | V | 10 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invitational | 2:04.51 | V | PR (Δ=9.56,7.1%) LR (Δ=10.21,7.6%) |
4 | |
| 4/24/21 | Dublin Social Distance Fiesta 2 | 2:05.43 | V | 24 | ||
| 5/15/21 | Granada Distance & Sprint Festival | 2:05.80 | 20 | |||
| 5/22/21 | Dublin Social Distance Fiesta 3 | 2:03.07 | V | PR (Δ=1.44,1.2%) LR (Δ=2.73,2.2%) |
10 | |
| 5/29/21 | Tri-Valley Track & Field Championship | 2:01.83 | V | PR (Δ=1.24,1.0%) SR LR (Δ=1.24,1.0%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Super 7 Invitational | 5:16.98 | F/S | 12 | ||
| 3/2/19 | Ugly Eagle Invitational | 5:12.06 | F/S | PR (Δ=4.92,1.6%) LR (Δ=4.92,1.6%) |
2 | |
| 3/16/19 | Dublin Distance Fiesta | 4:58.70 | PR (Δ=13.36,4.3%) LR (Δ=13.36,4.3%) |
263 | ||
| 3/23/19 | Serra Top 7 | 4:52.48 | F/S | PR (Δ=6.22,2.1%) SR LR (Δ=6.22,2.1%) |
11 | |
| 4/13/19 | Granada Distance and Sprint Festival | 5:07.78 | 98 | |||
| 4/27/19 | EBAL Trials | 5:02.49 | F/S | LR (Δ=5.29,1.7%) | 23 | |
| 3/31/21 | DLS-Clayton-CP Tri-Meet | 4:36.24 | V | PR (Δ=16.24,5.6%) SR LR (Δ=26.25,8.7%) |
4 | |
| 5/1/21 | Super 7 Invitational | 4:52.29 | V | 14 | ||
| 5/15/21 | Granada Distance & Sprint Festival | 4:58.15 | 75 | |||
| 5/22/21 | Dublin Social Distance Fiesta 3 | 4:42.67 | V | LR (Δ=15.48,5.2%) | 92 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 11:17.39 | F/S | 1 | ||
| 3/14/19 | San Ramon Valley | 10:46.05 | V | PR (Δ=31.34,4.6%) SR LR (Δ=31.34,4.6%) |
5 | |
| 4/13/19 | Granada Distance and Sprint Festival | 10:53.03 | 70 | |||
| 4/27/19 | EBAL Trials | 11:00.45 | F/S | 14 | ||
| 4/24/21 | Dublin Social Distance Fiesta 2 | 10:07.71 | V | PR (Δ=38.34,5.9%) SR LR (Δ=52.74,8.0%) |
69 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Super 7 Invitational | 3:41.57 | V | LR (Δ=1.41,0.6%) | 4 |