Career Report for Rachel Heller
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Heller's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 23:11.7 | 7:44 | 126 | 11/2/19 | Sunset League Finals | 4 |
| Cerritos Regional Park | 3 | 23:36 | 7:52 | 138 | 8/31/19 | Great Cow Run | 2 |
| Cerritos Sports Complex | 3 | 22:43.89 | 7:35 | 29 | 10/12/19 | Bell Gardens Invitational | 1 |
| Dana Hills HS | 3 | 24:01.2 | 8:00 | 84 | 9/22/18 | Dana Hills Invitational | 1 |
| Oak Canyon Park | 3 | 23:31.6 | 7:51 | 73 | 10/13/18 | Orange County Champ | 1 |
| Riverside City XC Course | 3 | 22:59.2 | 7:40 | 38 | 10/26/19 | Riverside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:43.89 | 7:35 | 10/12/19 | Bell Gardens Invitational | Cerritos Sports Complex | 10 |
Career Summary
Below is a summary of each season run by Rachel Heller.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:00 | 2/2 | 41 | 0.00 |
| So | 4 | 7:43 | 2/2 | 39 | 0.38 |
| Los Alamitos Career | 10 | 7:53 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | F/S | 32/59 | -0.23 | 23:11.7 | 7:44 | You ROCK! (LY, LR, PR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 151/228 | 0.01 | 22:59.2 | 7:40 | |
| 10/12/19 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | So | 79/182 | 0.38 | 22:43.89 | 7:35 | You ROCK! (PG, SBP, DPR) |
| 8/31/19 | Great Cow Run | Cerritos Regional Park | 3 | So | 75/175 | 0.03 | 23:36 | 7:52 | You ROCK! (LY, LR, PR) |
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | F/S | 30/47 | -0.41 | 23:37.4 | 7:52 | You ROCK! (LR, PG, PR) |
| 10/13/18 | Orange County Champ | Oak Canyon Park | 3 | Fr | 60/112 | -0.49 | 23:31.6 | 7:51 | You ROCK! (PG, DPR) |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | Fr | 53/118 | -0.20 | 24:33.1 | 8:11 | You ROCK! (LR, PG, PR) |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | F/S | 28/52 | -0.26 | 24:35.5 | 8:12 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 104/170 | -0.26 | 24:01.2 | 8:00 | |
| 9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 90/223 | 0.00 | 23:49.1 | 7:56 | You ROCK! (PG, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.