Career Report for Ashlee Gallegos

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashlee Gallegos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 18:04 6:01 10/26/18 Sunset League Finals 2
Morley Field 2.75 17:17 6:17 9/15/18 Mt. Carmel/Movin Shoes 1
Oak Canyon Park 3 18:54 6:18 10/13/18 Orange County Champ 1
Riverside City XC Course 2.2 13:28 6:07 9/1/18 Riverside Showcase 1
Riverside City XC Course 3 18:32 6:11 11/17/18 Southern Section Finals 3
Woodward Park 3.1 19:40 6:21 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:04 6:01 10/26/18 Sunset League Finals Central Park HB 6
3.1 19:40 6:21 11/24/18 CA State Finals Woodward Park 1

Career Summary

Below is a summary of each season run by Ashlee Gallegos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:13 2/3 5 1.57
Fountain Valley Career 9 6:13 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 103/188 0.52 19:40 6:21
11/17/18 Southern Section Finals Riverside City XC Course 3 V 65/174 0.85 18:32 6:11 You ROCK! (LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 26/135 1.03 18:41 6:14
10/26/18 Sunset League Finals Central Park HB 3 V 6/27 1.51 18:04 6:01 You ROCK! (LR, PR)
10/20/18 Riverside Invitational Riverside City XC Course 3 V 22/149 1.38 18:38 6:13
10/13/18 Orange County Champ Oak Canyon Park 3 V 34/110 1.11 18:54 6:18
9/25/18 Sunset League Preview Central Park HB 3 V 4/28 1.57 18:51 6:17 You ROCK! (SBP)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 4/135 1.42 17:17 6:17
9/1/18 Riverside Showcase Riverside City XC Course 2.2 F/S 1/124 1.30 13:28 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019Fr2:21.14 PR5:11.01 PR11:58.19 PR

By Event


800m

Date Meet Result Div Record Place
2/23/19 Mustang Round Up 2:28.47 F/S 3
3/9/19 Irvine Invitatinal 2:24.53 F/S PR (Δ=3.94,2.7%)
LR (Δ=3.94,2.7%)
1
3/13/19 FVHS vs CDM vs Newport vs Marina 2:28.86 V 2
3/20/19 FVHS vs Huntington Beach HS 2:30.08 V 2
3/27/19 FVHS vs Los Al 2:23.50 V PR (Δ=1.03,0.7%)
LR (Δ=6.58,4.4%)
5
4/3/19 FVHS vs Edison 2:23.85 V 2
4/13/19 Orange County Championships 2:30.68 F/S 13
4/26/19 Sunset League Finals 2:21.14 V PR (Δ=2.36,1.6%)
SR
LR (Δ=9.54,6.3%)
2

1600m

Date Meet Result Div Record Place
3/9/19 Irvine Invitatinal 5:26.14 F/S 3
3/13/19 FVHS vs CDM vs Newport vs Marina 5:22.77 V PR (Δ=3.37,1.0%)
LR (Δ=3.37,1.0%)
4
3/20/19 FVHS vs Huntington Beach HS 5:34.25 V 4
3/23/19 Beach Cities Invitational 5:12.63 V PR (Δ=10.14,3.1%)
LR (Δ=21.62,6.5%)
2
3/27/19 FVHS vs Los Al 5:25.56 V 5
4/13/19 Orange County Championships 5:21.26 F/S LR (Δ=4.30,1.3%) 5
4/26/19 Sunset League Finals 5:11.01 V PR (Δ=1.62,0.5%)
SR
LR (Δ=10.25,3.2%)
1

3200m

Date Meet Result Div Record Place
3/16/19 Laguna Beach Trophy Invitational 11:58.19 F/S SR 1
3/20/19 FVHS vs Huntington Beach HS 13:14.41 V 4