Career Report for Adam Cohan

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam Cohan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:48 5:25 10/22/19 SCVAL Meet #3 3
Crystal Springs 2.95 17:00 5:46 11/5/19 SCVAL Finals 4
Golden Gate Park 2.8 15:13 5:26 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 16:41 5:42 9/8/18 Lowell Invitational 1
Haggin Oaks Golf Course 3.1 16:31 5:20 9/28/19 Capital Cross Challenge 1
Lynbrook HS 2.1 11:13 5:21 9/25/18 SCVAL Meet #1 1
Newhall Park 3 16:43 5:34 9/21/19 De La Salle Invitational 1
Stanford Golf Course 3.1 17:58 5:48 9/29/18 Stanford Invitational 1
Toro Park 3 17:22 5:47 9/15/18 Earlybird Invitational 2
Woodward Park 3.1 16:55 5:27 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:43 5:34 9/21/19 De La Salle Invitational Newhall Park 3
3.1 16:31 5:20 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 6

Career Summary

Below is a summary of each season run by Adam Cohan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 5:45 1/2 9 1.45
Sr 8 5:36 2/4 5 1.71
Los Altos Career 16 5:40 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/19 SCVAL Finals Crystal Springs 2.95 V 14/49 1.30 17:00 5:46 You ROCK! (LY, LR, PR)
10/22/19 SCVAL Meet #3 Baylands Park 3.1 V 5/126 1.71 16:48 5:25 You ROCK! (LY, LR, PR, SBP)
10/12/19 Clovis Invitational Woodward Park 3.1 V 56/242 0.72 16:55 5:27
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 V 31/122 1.26 17:28 5:55
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 74/369 0.82 16:31 5:20
9/24/19 SCVAL Meet #1 Baylands Park 3.1 V 23/121 1.28 18:13 5:53
9/21/19 De La Salle Invitational Newhall Park 3 V 53/289 0.94 16:43 5:34
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 24/204 1.20 15:13 5:26
10/30/18 SCVAL Finals Crystal Springs 2.95 JV 1/75 1.19 17:13 5:50 You ROCK! (LR, PR)
10/17/18 SCVAL Meet #3 Baylands Park 3.1 JV 3/186 1.19 17:25 5:37
10/13/18 Monterey Bay Invitational Toro Park 3 V 64/235 1.06 17:50 5:57
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 V 31/112 1.37 17:17 5:51
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 170/188 0.01 17:58 5:48
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 V 16/106 1.45 11:13 5:21 You ROCK! (SBP)
9/15/18 Earlybird Invitational Toro Park 3 Jr 34/280 1.18 17:22 5:47
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 63/197 0.92 16:41 5:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.