Career Report for Neseem Taleghani

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Neseem Taleghani's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 11:26 5:19 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 16:42 5:34 8/31/19 CCA Raven/Fleet Feet SD XC Invite 1
Dana Hills HS 3 16:21 5:27 9/28/19 Dana Hills Invitational 2
Guajome Park 3.1 18:06 5:50 9/27/18 Palomar Cluster #1 3
Kit Carson Park 2 10:50 5:25 9/7/19 Bronco Roundup 2
Kit Carson Park 3 16:44 5:35 10/4/19 Palomar League Cluster 1 3
Kit Carson Park 3.05 17:09 5:37 11/16/19 NCC Championships 2
Morley Field 2.95 16:57 5:45 9/21/19 Mt. Carmel Invitational 2
Morley Field 2.96 16:21 5:31 11/23/19 San Diego Section Finals 1
Mt. Carmel HS 2 11:38 5:49 7/15/19 Time-Trial 1
Mt. Carmel HS 3 16:30 5:30 10/31/19 Palomar League Cluster 2 1
Mt. Sac 2.93 16:52 5:45 10/26/19 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:50 5:25 9/7/19 Bronco Roundup Kit Carson Park 3
3 16:21 5:27 9/28/19 Dana Hills Invitational Dana Hills HS 7
3.1 18:06 5:50 9/27/18 Palomar Cluster #1 Guajome Park 3

Career Summary

Below is a summary of each season run by Neseem Taleghani.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 5:57 0/3 11 1.15
Sr 11 5:35 5/5 4 1.30
Mt. Carmel Career 20 5:45 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/23/19 San Diego Section Finals Morley Field 2.96 V 24/123 0.87 16:21 5:31
11/16/19 NCC Championships Kit Carson Park 3.05 V 12/59 1.05 17:09 5:37 You ROCK! (LR, PR)
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 22/72 1.05 16:30 5:30
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 24/103 0.94 16:52 5:45
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 Jr/Sr 13/50 1.00 11:26 5:19
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 V 17/58 1.23 16:44 5:35 You ROCK! (LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 127/260 1.08 16:21 5:27 You ROCK! (LY, LR, PR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Sr 27/154 1.30 16:57 5:45 You ROCK! (LY, LR, PR, SBP)
9/7/19 Bronco Roundup Kit Carson Park 2 V 60/112 1.16 10:50 5:25 You ROCK! (LY, LR, PR)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Sr 40/115 1.12 16:42 5:34
7/15/19 Time-Trial Mt. Carmel HS 2 11:38 5:49
11/10/18 NCC Finals Guajome Park 3.1 V 39/60 0.07 18:10 5:52
11/2/18 Palomar JV Cluster Kit Carson Park 3 JV 30/130 0.77 18:42 6:14
10/26/18 Palomar Cluster #2 Kit Carson Park 3 JV 11/94 0.63 18:00 6:00
10/19/18 Kit Carson Invitational Kit Carson Park 3.05 JV 4/242 1.15 18:00 5:54 You ROCK! (SBP)
10/6/18 Southern Cal Invitational Guajome Park 3.1 JV 19/179 0.75 18:08 5:51
9/27/18 Palomar Cluster #1 Guajome Park 3.1 V 40/66 0.77 18:06 5:50
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 59/161 0.82 17:17 5:46
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 81/222 0.76 18:44 6:21
9/8/18 Bronco Roundup Kit Carson Park 2 V 93/124 0.92 11:27 5:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3000m3200m
2018 OutdoorSo2:07.944:52.704:54.67 PR9:58.52 PR10:33.80 PR
2019 OutdoorJr2:05.79 PR4:47.71 PR---
2020 OutdoorSr2:09.25----

By Event


800m

Date Meet Result Div Record Place
3/15/18 Torrey Pines vs Mt. Carmel 2:13.01 JV 1
5/3/18 Mt. Carmel vs. Westview 2:10.79 JV PR (Δ=2.22,1.7%)
LR (Δ=2.22,1.7%)
1
5/12/18 Palomar League Finals 2:07.94 V PR (Δ=2.85,2.2%)
SR
LR (Δ=2.85,2.2%)
14
3/2/19 Mt. Carmel Field and Distance Invite 2:12.31 V 26
3/16/19 Falcon Relays 2:08.76 V LR (Δ=3.55,2.7%)
LY (Δ=4.25,3.2%)
17
3/21/19 Poway @ Mt. Carmel 2:08.79 V LY (Δ=4.22,3.2%) 7
3/23/19 Mt. Carmel/Asics Track Invite 2:08.28 V LR (Δ=0.51,0.4%) 45
4/13/19 Jaguar Invitational Afternoon Session 2:06.77 V PR (Δ=1.17,0.9%)
LR (Δ=1.51,1.2%)
14
4/26/19 Escondido Invitational 2:06.87 V 27
5/4/19 Palomar League Finals 2:05.79 V PR (Δ=0.98,0.8%)
SR (Δ=2.15,1.7%)
LR (Δ=1.08,0.9%)
LY (Δ=5.00,3.8%)
13
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 2:10.19 V LY (Δ=2.12,1.6%) 5
3/7/20 Mt. Carmel Field & Distance Invitational 2:09.25 V SR (Δ=-3.46,-2.8%)
LR (Δ=0.94,0.7%)
LY (Δ=3.06,2.3%)
42

1600m

Date Meet Result Div Record Place
2/24/18 Red and Gold Trials 5:16.40
3/3/18 Mt. Carmel Field Distance 5:02.80 V PR (Δ=13.60,4.3%)
LR (Δ=13.60,4.3%)
74
3/29/18 Mt. Carmel @ Poway 4:53.65 JV PR (Δ=9.15,3.0%)
LR (Δ=9.15,3.0%)
4
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 4:52.70 JV PR (Δ=0.95,0.3%)
SR
LR (Δ=0.95,0.3%)
2
4/3/19 Rancho Bernardo vs Mt. Carmel 4:50.49 V PR (Δ=2.21,0.8%)
LR (Δ=2.21,0.8%)
LY (Δ=3.16,1.1%)
7
4/11/19 Mt. Carmel @ Del Norte 4:47.71 V PR (Δ=2.78,1.0%)
SR (Δ=4.99,1.7%)
LR (Δ=2.78,1.0%)
3

1 mile

Date Meet Result Div Record Place
4/7/18 Arnie Robinson Invitational 4:54.67 SR 18

3000m

Date Meet Result Div Record Place
3/31/18 Willie Banks Invitational 7th Annual 9:58.52 V SR 12

3200m

Date Meet Result Div Record Place
3/8/18 Cathedral, Valley Center, MC Tri Meet 10:53.37 V 3
4/19/18 Rancho Bernardo, Mt. Carmel Dual 10:33.80 V PR (Δ=19.57,3.0%)
SR
LR (Δ=19.57,3.0%)
6

4x400m

Date Meet Result Div Record Place
3/29/18 Mt. Carmel @ Poway 3:57.09 JV 2
5/3/18 Mt. Carmel vs. Westview 3:51.66 JV 2
4/3/19 Rancho Bernardo vs Mt. Carmel 3:40.89 V 3
4/11/19 Mt. Carmel @ Del Norte 3:44.14 V 3

4x800m

Date Meet Result Div Record Place
3/10/18 Rancho Bernardo Bronco Invite 8:55.42 V 12
3/17/18 Falcon Relays 9:03.12 V 5
3/24/18 Mt. Carmel/Asics Track Invite 8:41.31 12
3/7/20 Mt. Carmel Field & Distance Invitational 8:26.21 V PR (Δ=11.41,2.2%)
LR (Δ=11.41,2.2%)
LY (Δ=35.82,6.6%)
3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/7/18 Arnie Robinson Invitational 11:27.53 2
4/14/18 Jaguar Invitational Afternoon Session 11:39.43 V 4
4/28/18 Dick Wilkins Frosh-Soph Invite 11:32.28 F/S 1
3/23/19 Mt. Carmel/Asics Track Invite 11:27.79 V PR (Δ=2.58,0.4%)
LR (Δ=7.99,1.1%)
LY (Δ=3.05,0.4%)
16
4/13/19 Jaguar Invitational Afternoon Session 11:57.38 V 8