Career Report for Kyan Shlipak

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kyan Shlipak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.05 16:40.19 5:28 11/5/21 BCL Championships 1
GGP - Polo Fields 2.95 16:05.4 5:27 9/23/21 BCL Meet #1 6
Hamilton Field, Marin 3.1 19:54 6:25 10/9/18 BCL Cross Country #2 1
Hayward HS 3 17:04.8 5:42 11/20/21 North Coast Section Finals 4
Hercules Course 3 17:05.9 5:42 10/2/21 BE the G.O.A.T. Invite 1
Indian Valley Campus 3.05 16:41 5:28 10/26/21 BCL Meet #2 2
Lake Merced 4.5 25:49 5:44 9/4/21 DSE Summer Series 4
Skyline HS 3.1 17:45.7 5:44 8/21/21 Skyline Scrimmage 1
Spring Lake Park 2 12:10.2 6:05 9/14/19 Viking Opener 2
Woodward Park 3.1 17:24.3 5:37 11/27/21 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:10.2 6:05 9/14/19 Viking Opener Spring Lake Park 2
3 17:04.8 5:42 11/20/21 North Coast Section Finals Hayward HS 5
3.1 17:16.8 5:34 10/12/21 Jim Tracy Challenge GGP - BCL 11

Career Summary

Below is a summary of each season run by Kyan Shlipak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:25 1/2 20 0.62
So 8 6:12 6/7 11 0.97
Jr 5 6:02 5/5 8 1.01
Sr 10 5:37 6/6 7 1.52
Lick-Wilmerding Career 31 6:02 18/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 69/202 -0.15 17:24.3 5:37
11/20/21 North Coast Section Finals Hayward HS 3 V 28/191 0.62 17:04.8 5:42 You ROCK! (LR, PR)
11/5/21 BCL Championships GGP - BCL 3.05 V 8/59 1.31 16:40.19 5:28
10/26/21 BCL Meet #2 Indian Valley Campus 3.05 V 8/78 1.47 16:41 5:28 You ROCK! (LR, PR)
10/12/21 Jim Tracy Challenge GGP - BCL 3.1 V 9/133 1.44 17:16.8 5:34 You ROCK! (LR, PR)
10/2/21 BE the G.O.A.T. Invite Hercules Course 3 V 5/30 1.50 17:05.9 5:42
9/23/21 BCL Meet #1 GGP - Polo Fields 2.95 V 7/71 1.52 16:05.4 5:27 You ROCK! (LR, PR, SBP)
9/11/21 Farmers Invite Hayward HS 3 V 53/175 1.11 17:07.8 5:43 You ROCK! (LR, PR)
9/4/21 DSE Summer Series Lake Merced 4.5 25:49 5:44 You ROCK! (LR, PR)
8/21/21 Skyline Scrimmage Skyline HS 3.1 V 5/19 1.23 17:45.7 5:44
3/19/21 BCL #4 GGP - BCL 3.1 V 15/122 1.01 18:04.26 5:50 You ROCK! (LR, PR)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 16/93 0.98 17:39 5:59 You ROCK! (LR, PR)
3/3/21 BCL #2 GGP - BCL 3.1 V 13/94 1.01 18:09 5:51 You ROCK! (LR, PR, SBP)
2/24/21 BCL #1 GGP - Polo Fields 2.95 V 13/83 0.86 17:44 6:01 You ROCK! (LR, PR)
7/30/20 DSE Summer Series Lake Merced 4.5 28:28 6:20 You ROCK! (LR, PR)
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 6/136 0.87 18:23.7 5:56 You ROCK! (LY, LR, PR)
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 V 35/62 0.89 18:44 6:03 You ROCK! (LY, LR, PR)
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 5/142 0.97 19:00.6 6:08 You ROCK! (LY, LR, PR, SBP)
10/2/19 BCL Cross Country #2 Indian Valley Campus 3.05 JV 3/142 0.94 18:33.9 6:05
9/21/19 Farmer Invitational Hayward HS 3 F/S 41/155 0.63 18:47.52 6:16 You ROCK! (LR, PR)
9/14/19 Viking Opener Spring Lake Park 2 So 35/96 0.63 12:10.2 6:05 You ROCK! (LY, LR, PR)
8/30/19 Time Trial GGP - Polo Fields 2.95 18:41 6:20 You ROCK! (LR, PR)
8/15/19 DSE Summer Series Lake Merced 4.5 29:13 6:30
11/2/18 BCL West CC Champ GGP - BCL 3.1 JV 45/141 0.41 20:00.3 6:27 You ROCK! (LR, PR)
10/23/18 BCL Cross Country #3 GGP - Polo Fields 2.95 V 54/139 0.39 19:07.8 6:29
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 121/246 0.10 19:01.4 6:20
10/16/18 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 27/104 0.42 20:10 6:30
10/9/18 BCL Cross Country #2 Hamilton Field, Marin 3.1 V 45/131 0.56 19:54 6:25
9/25/18 BCL Cross Country GGP - Polo Fields 2.95 V 21/62 0.62 19:03.38 6:28 You ROCK! (SBP)
9/15/18 Viking Opener Spring Lake Park 2 Fr 46/115 0.22 12:49.5 6:25
8/23/18 DSE Summer Series Lake Merced 4.5 28:32 6:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2019 OutdoorFr-2:30.945:23.2811:50.03
2020 OutdoorSo1:00.60 PR2:16.204:58.90-
2021 OutdoorJr-2:08.754:49.7510:44.42
2022 OutdoorSr-2:06.31 PR4:39.18 PR10:11.28 PR

By Event


400m

Date Meet Result Div Record Place
5/29/20 Social Distance Events Time Trials 1:00.60 SR

800m

Date Meet Result Div Record Place
3/7/19 Lowell-Burton Meet 2:34.54 F/S
4/13/19 Bearcat Invitational 2:34.54 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
31
4/27/19 BCL Meet 3 2:30.94 V PR (Δ=3.60,2.3%)
SR
LR (Δ=3.60,2.3%)
27
5/29/20 Social Distance Events Time Trials 2:16.20 PR (Δ=14.74,9.8%)
SR (Δ=14.74,9.8%)
LR (Δ=14.74,9.8%)
4/17/21 BCL West Meet 1 2:14.97 PR (Δ=1.23,0.9%)
LR (Δ=1.23,0.9%)
12
5/22/21 Dublin Social Distance Fiesta 2:13.71 V PR (Δ=1.26,0.9%)
LR (Δ=1.26,0.9%)
93
5/28/21 FinalRace4PRs 2:08.75 V PR (Δ=4.96,3.7%)
SR (Δ=7.45,5.5%)
LR (Δ=4.96,3.7%)
LY (Δ=7.45,5.5%)
4/26/22 BCL Meet #3 2:12.65 9
4/30/22 Clash of the Titans 2:06.31 V PR (Δ=2.44,1.9%)
SR (Δ=2.44,1.9%)
LR (Δ=6.34,4.8%)
10

1600m

Date Meet Result Div Record Place
3/7/19 Lowell-Burton Meet 5:35.79 F/S
3/16/19 Dublin Distance Fiesta 5:27.91 V PR (Δ=7.88,2.3%)
LR (Δ=7.88,2.3%)
563
3/20/19 BCL West Meet 2 5:33.24 34
4/13/19 Bearcat Invitational 5:29.55 F/S LR (Δ=3.69,1.1%) 62
4/27/19 BCL Meet 3 5:23.28 V PR (Δ=4.63,1.4%)
SR
LR (Δ=6.27,1.9%)
31
2/29/20 Skyline Invitational 5:12.79 V PR (Δ=10.49,3.2%)
LR (Δ=10.49,3.2%)
LY (Δ=23.00,6.8%)
65
3/3/20 BCL West Meet 1 5:15.15 LY (Δ=20.64,6.1%) 24
5/29/20 Social Distance Events Time Trials 4:58.90 PR (Δ=13.89,4.4%)
SR (Δ=24.38,7.5%)
LR (Δ=16.25,5.2%)
4/10/21 Wildcat #1 4:49.75 V PR (Δ=9.15,3.1%)
SR (Δ=9.15,3.1%)
LR (Δ=9.15,3.1%)
5
4/17/21 BCL West Meet 1 4:52.68 4
4/24/21 BCL West Meet 2 4:51.49 LR (Δ=1.19,0.4%) 6
5/1/21 BCL West Meet 3 4:51.53 8
5/15/21 22nd Annual Pittsburgh Relays 4:51.48 V LR (Δ=0.05,0.0%) 13
5/22/21 Dublin Social Distance Fiesta 4:54.57 V 160
2/26/22 Skyline Invitational 4:42.46 V PR (Δ=7.29,2.5%)
LR (Δ=12.11,4.1%)
4.
3/9/22 BCL Meet #1 4:41.37 V PR (Δ=1.09,0.4%)
LR (Δ=1.09,0.4%)
5.
3/30/22 BCL Meet #2 4:39.18 PR (Δ=2.19,0.8%)
SR (Δ=10.57,3.6%)
LR (Δ=2.19,0.8%)
7.
4/26/22 BCL Meet #3 4:46.18 Fr LY (Δ=5.31,1.8%) 5
5/27/22 Goodbye of the Tiger Seniors Time Trial 4:41.25 V LR (Δ=4.93,1.7%)
LY (Δ=13.32,4.5%)

3200m

Date Meet Result Div Record Place
3/12/19 BCL West Meet 1 11:50.03 SR 8
4/6/19 Don Bell Quicksilver Classic 11:59.21 F/S 25
5/1/21 BCL West Meet 3 10:44.42 PR (Δ=1:05.61,9.2%)
SR
LR (Δ=1:14.79,10.4%)
5
3/9/22 BCL Meet #1 10:22.97 V PR (Δ=21.45,3.3%)
LR (Δ=21.45,3.3%)
4.
3/30/22 BCL Meet #2 10:33.63 4.
5/6/22 BCL Championship 10:11.28 V PR (Δ=11.69,1.9%)
SR (Δ=33.14,5.1%)
LR (Δ=22.35,3.5%)
LY (Δ=33.14,5.1%)
5
5/14/22 Class A Championship 10:20.87 V 5

4x400m

Date Meet Result Div Record Place
3/20/19 BCL West Meet 2 4:28.57 14
4/17/21 BCL West Meet 1 4:01.36 LR (Δ=5.95,2.4%) 5
5/1/21 BCL West Meet 3 3:58.95 8
5/15/21 22nd Annual Pittsburgh Relays 3:54.86 V 2
2/26/22 Skyline Invitational 3:47.80 V 3.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/10/21 Wildcat #1 11:48.07 V PR (Δ=7.54,1.1%)
LR (Δ=7.54,1.1%)
3