Career Report for Mia Shao
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Shao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.05 | 24:29.78 | 8:02 | 22 | 11/5/21 | BCL Championships | 1 |
| GGP - Polo Fields | 2.95 | 24:32 | 8:19 | 168 | 3/10/21 | BCL #3 | 4 |
| Indian Valley Campus | 3.05 | 24:52 | 8:09 | 38 | 10/26/21 | BCL Meet #2 | 2 |
| Lake Merced | 4.5 | 35:40 | 7:56 | 44 | 9/4/21 | DSE Summer Series | 4 |
| Pinole Valley | 3 | 27:36.3 | 9:12 | 18 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
| Skyline HS | 3.1 | 26:21 | 8:30 | 21 | 8/21/21 | Skyline Scrimmage | 1 |
| Spring Lake Park | 2 | 16:34.4 | 8:17 | 45 | 9/14/19 | Viking Opener | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:34.4 | 8:17 | 9/14/19 | Viking Opener | Spring Lake Park | 2 |
| 3 | 27:36.3 | 9:12 | 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 1 |
| 3.1 | 24:42.48 | 7:58 | 3/19/21 | BCL #4 | GGP - BCL | 5 |
Career Summary
Below is a summary of each season run by Mia Shao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 9:50 | 0/0 | 26 | -2.06 |
| So | 6 | 8:32 | 4/4 | 28 | -0.26 |
| Jr | 3 | 8:29 | 2/3 | 18 | -0.89 |
| Sr | 7 | 8:25 | 2/4 | 24 | -0.27 |
| Lick-Wilmerding Career | 19 | 8:41 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | JV | 35/63 | -0.50 | 24:29.78 | 8:02 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 71/109 | -0.27 | 24:52 | 8:09 | You ROCK! (LR, PR, SBP) |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 63/76 | -0.28 | 26:11.35 | 8:27 | |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 19/20 | -0.37 | 27:36.3 | 9:12 | |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 91/109 | -0.91 | 26:21.1 | 8:56 | |
| 9/4/21 | DSE Summer Series | Lake Merced | 4.5 | 35:40 | 7:56 | You ROCK! (LR, PR) | |||
| 8/21/21 | Skyline Scrimmage | Skyline HS | 3.1 | JV | 3/16 | -0.06 | 26:21 | 8:30 | |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 55/66 | -0.89 | 24:42.48 | 7:58 | You ROCK! (LR, PR, SBP, DPR) |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 55/66 | -1.04 | 24:32 | 8:19 | You ROCK! (LR, PR) |
| 7/30/20 | DSE Summer Series | Lake Merced | 4.5 | 40:14 | 8:56 | ||||
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 47/61 | -0.76 | 25:54.8 | 8:22 | You ROCK! (LR, PR, DPR) |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 48/66 | -0.69 | 27:08.6 | 8:45 | |
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3.05 | V | 90/118 | -0.63 | 25:30 | 8:22 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Open | 34/93 | -0.25 | 16:34.4 | 8:17 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/30/19 | Time Trial | GGP - Polo Fields | 2.95 | 25:23 | 8:36 | You ROCK! (LR, PR) | |||
| 8/15/19 | DSE Summer Series | Lake Merced | 4.5 | 39:07 | 8:42 | You ROCK! (LY, LR, PR) | |||
| 9/25/18 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 41/43 | -1.99 | 29:01.29 | 9:50 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Open | 87/91 | -2.06 | 19:32.7 | 9:46 | You ROCK! (SBP) |
| 8/23/18 | DSE Summer Series | Lake Merced | 4.5 | 44:18 | 9:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 14.65 PR | 30.29 PR | - | - | |
| 2022 Outdoor | Sr | - | - | 2:46.47 PR | 6:54.21 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Skyline Invitational | 15.62 | V | 94 | ||
| 3/7/19 | Lowell-Burton Meet | 15.32 | F/S | PR (Δ=0.30,1.9%) LR (Δ=0.30,1.9%) |
||
| 3/12/19 | BCL West Meet 1 | 15.15 | PR (Δ=0.17,1.1%) LR (Δ=0.17,1.1%) |
41 | ||
| 4/6/19 | Don Bell Quicksilver Classic | 15.07 | F/S | PR (Δ=0.08,0.5%) LR (Δ=0.08,0.5%) |
61 | |
| 4/13/19 | Bearcat Invitational | 14.86 | V | PR (Δ=0.21,1.4%) LR (Δ=0.21,1.4%) |
19 | |
| 4/27/19 | BCL Meet 3 | 14.65 | V | PR (Δ=0.21,1.4%) SR LR (Δ=0.21,1.4%) |
24 | |
| 5/3/19 | BCL Championship | 14.69 | 29 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | Lowell-Burton Meet | 31.85 | F/S | |||
| 3/12/19 | BCL West Meet 1 | 31.27 | PR (Δ=0.58,1.8%) LR (Δ=0.58,1.8%) |
28 | ||
| 4/6/19 | Don Bell Quicksilver Classic | 31.06 | F/S | PR (Δ=0.21,0.7%) LR (Δ=0.21,0.7%) |
49 | |
| 4/13/19 | Bearcat Invitational | 31.11 | F/S | 22 | ||
| 4/27/19 | BCL Meet 3 | 30.29 | V | PR (Δ=0.77,2.5%) SR LR (Δ=0.82,2.6%) |
18 | |
| 5/3/19 | BCL Championship | 30.80 | 24 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/22 | Sunset Invitational | 2:59.09 | 30. | |||
| 3/9/22 | BCL Meet #1 | 2:57.60 | V | PR (Δ=1.49,0.8%) LR (Δ=1.49,0.8%) |
19. | |
| 3/19/22 | Dublin Distance Fiesta | 2:49.65 | V | PR (Δ=7.95,4.5%) LR (Δ=7.95,4.5%) |
202. | |
| 3/30/22 | BCL Meet #2 | 2:51.77 | 18. | |||
| 4/26/22 | BCL Meet #3 | 2:46.47 | PR (Δ=3.18,1.9%) SR LR (Δ=5.30,3.1%) |
12 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/3/19 | BCL Championship | 55.03 | LR (Δ=0.83,1.5%) LY (Δ=0.05,0.1%) |
5 |