Career Report for Ryan Sahar

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Sahar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 2 14:14.4 7:07 250 11/9/19 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 13:35.51 6:48 67 9/28/19 Capital Cross Challenge 1
Johnson-Springview Park 2 12:34.5 6:17 21 11/2/19 Delta League Championship 1
Johnson-Springview Park 2.3 16:40.5 7:15 24 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 15:05.9 7:33 370 9/7/19 Lagoon Valley Classic 1
Willow Hill Reservoir 2.1 14:23.8 6:51 322 10/27/18 Delta League Championship 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:34.5 6:17 11/2/19 Delta League Championship Johnson-Springview Park 4

Career Summary

Below is a summary of each season run by Ryan Sahar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:22 1/1 62 -0.39
So 5 7:02 1/1 59 0.17
Davis High Career 8 7:10 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 Sac Joaquin Subsection Frogtown 2 So 141/188 -0.05 14:14.4 7:07
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 69/128 0.10 12:34.5 6:17 You ROCK! (DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 241/441 -0.17 13:35.51 6:48 You ROCK! (DPR)
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 157/295 0.17 15:35.08 7:25 You ROCK! (LY, SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 272/413 -0.02 15:05.9 7:33
10/27/18 Delta League Championship Willow Hill Reservoir 2.1 F/S 112/149 -0.39 14:23.8 6:51 You ROCK! (LR, PR, SBP)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 122/160 -0.89 16:40.5 7:15
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 F/S 95/118 -0.99 16:49.1 8:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2021 OutdoorJr13.20 PR26.09 PR56.72 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/3/21 Intrasquad meet 13.20 V SR 19

200m

Date Meet Result Div Record Place Pts
4/14/21 Delta League Meet: Franklin at Davis 26.09 V SR 4
4/21/21 Delta League Meet: Jesuit and St. Francis at 26.24 V 10

400m

Date Meet Result Div Record Place Pts
4/3/21 Intrasquad meet 59.87 V 8
4/14/21 Delta League Meet: Franklin at Davis 58.48 V PR (Δ=1.39,2.3%)
LR (Δ=1.39,2.3%)		 4
4/21/21 Delta League Meet: Jesuit and St. Francis at 56.72 V PR (Δ=1.76,3.0%)
SR
LR (Δ=1.76,3.0%)		 5
5/19/21 Delta League Meet: Pleasant Grove at Davis 58.10 V 4
5/27/21 Delta League Meet: Davis at Elk Grove 57.16 V LR (Δ=0.94,1.6%) 5
6/5/21 Marauder Invitational 56.88 V LR (Δ=0.28,0.5%) 12

4x400m

Date Meet Result Div Record Place Pts
4/28/21 Delta League Meet: Sheldon at Davis 3:36.58 V 1