Career Report for Jonathan Pontrelli

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Pontrelli's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 2 12:49.3 6:25 32 8/31/19 Fastback Shootout 1
Central Park HB 3 20:26.8 6:49 120 10/5/19 Central Park Invitational 1
Dana Hills HS 3 19:38.4 6:33 188 9/28/19 Dana Hills Invitational 1
Oak Canyon Park 3 19:53.5 6:38 63 10/19/19 Orange County Champ 1
Silverlakes Sports Park 3 20:38.2 6:53 53 9/21/19 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:49.3 6:25 8/31/19 Fastback Shootout Arcadia County Park 1
3 19:38.4 6:33 9/28/19 Dana Hills Invitational Dana Hills HS 4

Career Summary

Below is a summary of each season run by Jonathan Pontrelli.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:40 0/0 33 -0.05
Fountain Valley Career 5 6:40 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/19/19 Orange County Champ Oak Canyon Park 3 So 113/164 -0.13 19:53.5 6:38
10/5/19 Central Park Invitational Central Park HB 3 So 119/223 -0.05 20:26.8 6:49 You ROCK! (SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 172/230 -0.21 19:38.4 6:33 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 317/395 -0.44 20:38.2 6:53
8/31/19 Fastback Shootout Arcadia County Park 2 F/S 135/223 -0.31 12:49.3 6:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorFr2:43.11 5:40.61 PR13:50.22 PR
2020 OutdoorSo2:25.76 PR5:41.09 -

By Event


800m

Date Meet Result Div Record Place Pts
3/13/19 FVHS vs CDM vs Newport vs Marina 2:44.49 F/S 36
3/20/19 FVHS vs Huntington Beach HS 2:44.93 F/S 25
4/3/19 FVHS vs Edison 2:43.11 F/S PR (Δ=1.38,0.8%)
SR
LR (Δ=1.82,1.1%)		 27
2/22/20 Los Alamitos Twilight Invite 2:35.41 F/S PR (Δ=7.70,4.7%)
LR (Δ=7.70,4.7%)		 36
2/29/20 Mustang Roundup 2:25.76 F/S PR (Δ=9.65,6.2%)
SR (Δ=17.35,10.6%)
LR (Δ=9.65,6.2%)		 44
3/11/20 FV vs CDM 2:34.67 F/S LY (Δ=9.82,6.0%) 23

1600m

Date Meet Result Div Record Place Pts
2/23/19 Mustang Round Up 5:42.80 F/S 104
3/13/19 FVHS vs CDM vs Newport vs Marina 5:50.50 F/S 22
3/20/19 FVHS vs Huntington Beach HS 6:04.20 F/S 29
3/27/19 FVHS vs Los Al 5:42.71 F/S PR (Δ=0.09,0.0%)
LR (Δ=21.49,5.9%)		 31
4/3/19 FVHS vs Edison 5:49.80 F/S 26
4/18/19 Sunset League Prelims 5:43.77 JV LR (Δ=6.03,1.7%) 18
4/26/19 Sunset League Finals 5:40.61 JV PR (Δ=2.10,0.6%)
SR
LR (Δ=3.16,0.9%)		 18
2/22/20 Los Alamitos Twilight Invite 5:45.20 F/S 48
3/11/20 FV vs CDM 5:41.09 F/S SR (Δ=-0.48,-0.1%)
LR (Δ=4.11,1.2%)
LY (Δ=9.41,2.7%)		 21

3200m

Date Meet Result Div Record Place Pts
3/27/19 FVHS vs Los Al 14:30.53 F/S 23
4/3/19 FVHS vs Edison 13:50.22 F/S PR (Δ=40.31,4.6%)
SR
LR (Δ=40.31,4.6%)		 14