Career Report for Carsten Renken
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carsten Renken's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 13:41.58 | 6:22 | 51 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Dana Hills HS | 3 | 23:23.5 | 7:48 | 278 | 9/22/18 | Dana Hills Invitational | 2 |
| Guajome Park | 3.1 | 24:17.14 | 7:50 | 130 | 9/27/18 | Palomar Cluster #1 | 1 |
| Kit Carson Park | 2 | 14:20.6 | 7:10 | 257 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3 | 19:23.18 | 6:28 | 77 | 11/8/19 | Palomar League JV Cluster | 4 |
| Kit Carson Park | 3.05 | 21:08.2 | 6:56 | 101 | 10/25/19 | Kit Carson Invitational | 2 |
| Morley Field | 2.95 | 22:31.5 | 7:38 | 236 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 2 | 17:03 | 8:32 | 86 | 7/15/19 | Time-Trial | 1 |
| Mt. Carmel HS | 3 | 20:22.24 | 6:47 | 115 | 10/31/19 | Palomar League Cluster 2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:20.6 | 7:10 | 9/7/19 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 19:23.18 | 6:28 | 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 7 |
| 3.1 | 24:17.14 | 7:50 | 9/27/18 | Palomar Cluster #1 | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Carsten Renken.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:42 | 0/1 | 40 | -0.23 |
| Jr | 9 | 7:16 | 3/4 | 39 | 0.25 |
| Mt. Carmel Career | 14 | 7:26 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 264/271 | -1.44 | 23:23.5 | 7:48 | |
| 9/27/18 | Palomar Cluster #1 | Guajome Park | 3.1 | JV | 80/87 | -1.60 | 24:17.14 | 7:50 | |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 3.05 | JV | 170/242 | -0.23 | 22:18.9 | 7:19 | You ROCK! (SBP) |
| 10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 84/94 | -1.13 | 23:01.93 | 7:41 | You ROCK! (DPR) |
| 11/2/18 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 117/130 | -1.28 | 23:34.99 | 7:52 | |
| 7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 17:03 | 8:32 | ||||
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 155/174 | -0.63 | 14:20.6 | 7:10 | You ROCK! (DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Jr | 174/198 | -0.79 | 22:31.5 | 7:38 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 184/188 | -1.86 | 23:51.1 | 7:57 | |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | JV | 76/81 | -1.66 | 23:15.33 | 7:45 | You ROCK! (LR, DSR) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | Jr/Sr | 48/50 | -0.81 | 13:41.58 | 6:22 | |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | JV | 83/192 | 0.25 | 21:08.2 | 6:56 | You ROCK! (LY, LR, PR, SBP) |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | JV | 58/71 | -0.83 | 20:22.24 | 6:47 | You ROCK! (DPR) |
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 53/76 | -0.10 | 19:23.18 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | So | 2:36.04 PR | - | 12:32.52 PR | |
| 2020 Outdoor | Jr | - | 5:29.96 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Poway @ Mt. Carmel | 2:36.27 | JV | 7 | ||
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 2:36.04 | JV | PR (Δ=0.23,0.1%) SR LR (Δ=0.23,0.1%) |
14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 5:29.96 | JV | SR | 4 | |
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 5:33.90 | V | 180 |