Career Report for Matthew VanderVorst
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew VanderVorst's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 14:50.3 | 6:54 | 28 | 8/31/18 | Black Mountain Invite | 1 |
Canyon Crest Academy HS | 3 | 22:25.26 | 7:28 | 43 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 2 |
El Capitan HS Campus | 2 | 15:35 | 7:48 | 32 | 8/21/21 | Vaquero Stampede | 1 |
Guajome Park | 3.05 | 23:39 | 7:45 | 56 | 9/27/18 | Valley League Cluster 1 | 1 |
Guajome Park | 3.1 | 24:51 | 8:01 | 98 | 11/1/19 | Valley League Cluster 2 | 2 |
Kit Carson Park | 2 | 14:32.2 | 7:16 | 179 | 9/8/18 | Bronco Roundup | 3 |
Kit Carson Park | 3 | 19:58 | 6:39 | 45 | 11/8/19 | Valley League JV Cluster 3 | 3 |
Kit Carson Park | 3.05 | 23:56.9 | 7:51 | 77 | 10/19/18 | Kit Carson Invitational | 3 |
Lindo Lake Park | 1.65 | 11:47 | 7:08 | 130 | 8/25/18 | Vaquero Stampede | 2 |
Rohr Park | 3.1 | 23:14 | 7:30 | 145 | 9/21/18 | South Bay Invitational | 1 |
San Pasqual HS Campus | 2.58 | 27:09 | 10:31 | 14 | 3/12/21 | San Pasqual v Fallbrook | 1 |
Silverlakes Sports Park | 3 | 21:28.4 | 7:09 | 48 | 9/14/18 | Woodbridge XC Classic | 3 |
VC Campus Course | 2 | 20:11 | 10:06 | 12 | 3/5/21 | Valley Center | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:32.2 | 7:16 | 9/8/18 | Bronco Roundup | Kit Carson Park | 5 |
3 | 19:58 | 6:39 | 11/8/19 | Valley League JV Cluster 3 | Kit Carson Park | 8 |
3.1 | 23:14 | 7:30 | 9/21/18 | South Bay Invitational | Rohr Park | 3 |
Career Summary
Below is a summary of each season run by Matthew VanderVorst.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:32 | 0/1 | 29 | -0.44 |
So | 7 | 7:52 | 1/5 | 26 | 0.66 |
Jr | 2 | 10:20 | 0/0 | 14 | |
Sr | 6 | 7:58 | 4/5 | 22 | -0.60 |
San Pasqual Career | 24 | 7:56 | 5/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/29/21 | Valley League Cluster 2 | Kit Carson Park | 3.05 | V | 43/44 | -1.42 | 26:17.99 | 8:37 | You ROCK! (LR) |
10/1/21 | Valley League Cluster 1 | Guajome Park | 3.1 | V | 44/46 | -1.51 | 26:16.44 | 8:29 | |
9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Sr | 163/169 | -0.80 | 23:36.1 | 7:52 | You ROCK! (LR) |
9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 157/160 | -1.35 | 22:25.26 | 7:28 | You ROCK! (LR, PR) |
8/28/21 | Bronco Invitational | Kit Carson Park | 2 | V | 95/95 | -0.60 | 14:33.4 | 7:17 | You ROCK! (LR, SBP) |
8/21/21 | Vaquero Stampede | El Capitan HS Campus | 2 | Jr/Sr | 119/127 | -1.04 | 15:35 | 7:48 | |
3/12/21 | San Pasqual v Fallbrook | San Pasqual HS Campus | 2.58 | JV | 8/8 | -2.46 | 27:09 | 10:31 | |
3/5/21 | Valley Center | VC Campus Course | 2 | V | 19/20 | -1.85 | 20:11 | 10:06 | |
11/8/19 | Valley League JV Cluster 3 | Kit Carson Park | 3 | JV | 19/68 | 0.66 | 19:58 | 6:39 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/1/19 | Valley League Cluster 2 | Guajome Park | 3.1 | JV | 57/63 | -1.63 | 24:51 | 8:01 | |
10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | JV | 224/251 | -1.79 | 27:57.4 | 9:10 | |
9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 165/363 | -1.42 | 23:49.9 | 7:57 | |
9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 170/174 | -1.14 | 15:20.3 | 7:40 | |
8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | So | 103/113 | -1.40 | 23:55.69 | 7:59 | |
8/24/19 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 158/201 | -0.60 | 11:53 | 7:12 | |
11/2/18 | Valley League JV Cluster 3 | Kit Carson Park | 3 | JV | 60/71 | -1.07 | 23:56 | 7:59 | |
10/25/18 | Valley League Cluster 2 | Kit Carson Park | 3 | JV | 59/73 | -1.09 | 23:03 | 7:41 | |
10/19/18 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 141/192 | -0.76 | 23:56.9 | 7:51 | |
9/27/18 | Valley League Cluster 1 | Guajome Park | 3.05 | JV | 61/82 | -0.97 | 23:39 | 7:45 | |
9/21/18 | South Bay Invitational | Rohr Park | 3.1 | F/S | 174/274 | -0.69 | 23:14 | 7:30 | |
9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 246/372 | -0.44 | 21:28.4 | 7:09 | You ROCK! (SBP) |
9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 122/164 | -0.80 | 14:32.2 | 7:16 | |
8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 58/75 | -1.03 | 14:50.3 | 6:54 | |
8/25/18 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 170/218 | -0.59 | 11:47 | 7:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.