Career Report for Carson Smith

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carson Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Arcadia County Park 3 16:26.9 5:29 68 10/26/18 Arcadia Apache Invite 1
Brookside Golf Course 3 14:56.4 4:59 5 9/3/21 Cool Breeze Invitational 2
Dana Hills HS 3 15:34.5 5:12 33 9/28/19 Dana Hills Invitational 2
Galway Downs 3 15:06 5:02 11 11/3/21 Southwestern League Finals 6
John Hunt Running Park 3.1 15:05.91 4:52 2 12/4/21 Running Lane Championships 1
Legg Lake Park 3 15:12.2 5:04 11 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 15:29.1 5:17 35 11/20/21 Southern Section Finals 4
Riverside City XC Course 3 15:26.4 5:09 17 11/15/19 Southern Section Prelims 3
Silverlakes Sports Park 3 14:45.5 4:55 15 9/18/21 Woodbridge XC Classic 3
Talley Fields 2.48 12:47.58 5:10 13 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 2.6 13:28.4 5:11 8 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 14:47.6 4:56 6 2/18/21 Southwestern League Dual #3 3
Ventura Co. Fairgrounds 3.06 16:40.2 5:27 24 8/31/18 Seaside Invite 1
Vista Murrieta HS 3 15:03.4 5:01 2 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 15:52.7 5:07 42 10/9/21 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2.48 12:47.58 5:10 8/31/19 Big Ditch Invitational Talley Fields 1
3 14:45.5 4:55 9/18/21 Woodbridge XC Classic Silverlakes Sports Park 22
3.1 15:05.91 4:52 12/4/21 Running Lane Championships John Hunt Running Park 5

Career Summary

Below is a summary of each season run by Carson Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:37 1/1 31 1.11
So 11 5:11 7/8 15 1.48
Jr 5 5:04 2/3 1.48
Sr 8 5:06 6/7 2 1.62
Great Oak Career 34 5:16 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Fr 1/89 1.05 16:40.2 5:27
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 7/317 0.66 16:53.8 5:38
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 1/233 1.11 16:30.2 5:30 You ROCK! (SBP, DPR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 15/148 0.55 16:59.1 5:40
10/6/18 Clovis Invitational Woodward Park 3.1 Fs 22/243 0.62 17:07.3 5:31
10/10/18 Southwestern League #2 Galway Downs 3 JV 21/157 0.71 17:00.7 5:40
10/13/18 Inland Empire Challenge Riverside City XC Course 3 Fr 4/166 0.97 16:41.3 5:34
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/181 0.65 17:33 5:59
10/26/18 Arcadia Apache Invite Arcadia County Park 3 Fr 1/164 1.08 16:26.9 5:29 You ROCK! (DPR)
10/31/18 Southwestern League Final Galway Downs 3 JV 21/143 0.73 16:53.7 5:38 You ROCK! (LR, PR)
8/31/19 Big Ditch Invitational Talley Fields 2.48 F/S 1/133 1.23 12:47.58 5:10
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 3/160 1.44 15:26.3 5:09 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 9/239 1.30 14:59.9 5:00 You ROCK! (LY, LR, PR, DPR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 55/260 1.39 15:34.5 5:12 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 5/257 0.89 16:34.7 5:21 You ROCK! (LY, LR, PR, DPR)
10/16/19 Southwestern League #2 Galway Downs 3 V 5/42 1.40 15:19.4 5:06 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 5/155 1.35 15:56 5:26 You ROCK! (LY, LR, PR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 16/148 1.38 15:12.2 5:04
11/6/19 Southwestern League Final Galway Downs 3 JV 1/148 1.21 15:44.9 5:15 You ROCK! (LY)
11/15/19 Southern Section Prelims Riverside City XC Course 3 V 6/137 1.48 15:26.4 5:09 You ROCK! (LR, PR, SBP)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 52/183 0.86 15:41.7 5:14
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 8/48 1.18 13:28.4 5:11
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 3/44 1.48 15:03.4 5:01 You ROCK! (SBP)
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 6/53 1.22 14:47.6 4:56 You ROCK! (LR, PR, DPR)
2/25/21 Southwestern League Meet 4 Temecula Valley HS 3 V 7/19 1.24 15:34.5 5:12
3/11/21 Southwestern League Finals Galway Downs 3 V 7/41 1.22 15:11.5 5:04 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 5/226 1.46 14:56.4 4:59 You ROCK! (LR, PR)
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 33/222 1.33 14:45.5 4:55 You ROCK! (LR, PR, DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 49/169 1.27 15:52.7 5:07 You ROCK! (LR, PR, DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 36/133 1.52 15:55.7 5:26 You ROCK! (LR, PR)
11/3/21 Southwestern League Finals Galway Downs 3 V 2/41 1.62 15:06 5:02 You ROCK! (LR, PR, SBP)
11/20/21 Southern Section Finals Mt. Sac 2.93 V 23/119 1.17 15:29.1 5:17 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 41/180 0.99 15:53.5 5:08
12/4/21 Running Lane Championships John Hunt Running Park 3.1 V 87/304 1.03 15:05.91 4:52 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m1 mile3200m
2019 OutdoorFr2:17.46 -4:46.58 -10:14.67
2021 OutdoorJr2:03.43 -4:21.61 -9:28.88
2022 OutdoorSr1:55.42 PR4:00.91 PR4:14.85 PR4:13.91 PR9:04.34 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/21/19 Murrieta Valley @GOHS 2:34.43 JV 24
3/14/19 GOHS @ TVHS 2:17.46 JV PR (Δ=16.97,11.0%)
SR
LR (Δ=16.97,11.0%)		 11
4/29/21 Murrieta Valley at Great Oak 2:03.43 V PR (Δ=14.03,10.2%)
SR
LR (Δ=14.03,10.2%)		 4.
5/20/21 Great Oak vs Temecula Valley 2:06.25 V 4.
2/26/22 Saddle Up Invitational 1:58.28 V PR (Δ=5.15,4.2%)
LR (Δ=7.97,6.3%)		 1.
4/20/22 TVHS Dual Meet 1:55.42 V PR (Δ=2.86,2.4%)
SR (Δ=8.01,6.5%)
LR (Δ=2.86,2.4%)		 1
4/27/22 SW League Finals 1:56.52 V LY (Δ=6.91,5.6%) 1

1500m

Date Meet Result Div Record Place Pts
1/29/22 CA Winter Championships 4:00.91 SR 4

1600m

Date Meet Result Div Record Place Pts
3/2/19 Saddle Up Invitational 5:03.10 F/S 21
3/2/19 Saddle Up Invitational 5:19.63 F/S 41
3/14/19 GOHS @ TVHS 4:50.16 JV PR (Δ=12.94,4.3%)
LR (Δ=12.94,4.3%)		 7
3/20/19 GOHS @ MMHS 4:48.89 JV PR (Δ=1.27,0.4%)
LR (Δ=1.27,0.4%)		 5
3/23/19 Azusa Distance MOC 4:48.91 F/S 65
4/11/19 GOHS @ VMHS 4:46.58 JV PR (Δ=2.31,0.8%)
SR
LR (Δ=2.33,0.8%)		 9
4/17/21 Laguna Beach Distance Carnival 4:27.55 V PR (Δ=19.03,6.6%)
LR (Δ=19.03,6.6%)		 1.
4/22/21 Murrieta Mesa vs Great Oak 4:27.57 V 2.
5/14/21 Laguna Beach Distance Carnival #2 4:21.61 PR (Δ=5.94,2.2%)
SR
LR (Δ=5.96,2.2%)		 4.
5/27/21 Southwestern League Finals 4:29.40 V 11.
3/11/22 Redondo Nike Invitational 4:17.09 V PR (Δ=4.52,1.7%)
LR (Δ=12.31,4.6%)		 4.
4/27/22 SW League Finals 4:14.85 V PR (Δ=2.24,0.9%)
SR (Δ=6.76,2.6%)
LR (Δ=2.24,0.9%)
LY (Δ=12.72,4.8%)		 1

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Arcadia Distance Challenge 4:13.91 V SR 3.
4/8/22 Arcadia Invitational 4:15.50 V 2.

3200m

Date Meet Result Div Record Place Pts
2/21/19 Murrieta Valley @GOHS 10:57.16 JV 2
3/9/19 Redondo Invite 10:31.73 F/S PR (Δ=25.43,3.9%)
LR (Δ=25.43,3.9%)		 39
3/23/19 Azusa Distance MOC 10:16.05 F/S PR (Δ=15.68,2.5%)
LR (Δ=15.68,2.5%)		 39
4/25/19 Southwestern League Finals 10:14.67 F/S PR (Δ=1.38,0.2%)
SR
LR (Δ=1.38,0.2%)		 1
4/24/21 Meet of Champions 9:28.88 PR (Δ=45.79,7.4%)
SR
LR (Δ=45.79,7.4%)		 13.
5/15/21 Inland Empire Championships 9:39.66 V 9.
5/20/21 Great Oak vs Temecula Valley 10:44.98 V 9.
5/27/21 Southwestern League Finals 9:42.85 V LR (Δ=1:02.13,9.6%) 10.
3/11/22 Redondo Nike Invitational 9:04.34 V PR (Δ=24.54,4.3%)
SR (Δ=24.54,4.3%)
LR (Δ=38.51,6.6%)		 2.

4x800m

Date Meet Result Div Record Place Pts
4/16/22 Mt SAC Relays 8:10.91 LR (Δ=2.06,0.4%) 5.

4x1600m

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 18:04.23 V 7.
4/16/22 Mt SAC Relays 17:39.29 PR (Δ=14.61,1.4%)
LR (Δ=14.61,1.4%)		 2.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 10:32.45 V 11.
4/8/22 Arcadia Invitational 10:17.57 V LR (Δ=1:19.69,11.4%) 4.
4/16/22 Mt SAC Relays 10:27.19 PR (Δ=12.99,2.0%)
LR (Δ=41.08,6.1%)		 5.