Career Report for Vishal Ramesh
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vishal Ramesh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 17:57.4 | 5:59 | 19 | 10/3/19 | Coastal Canyon League #1 | 3 |
| Brookside Golf Course | 3 | 18:39.9 | 6:13 | 13 | 9/6/19 | Cool Breeze Invitational | 2 |
| College Park, Oxnard | 3 | 21:05 | 7:02 | 96 | 9/21/18 | Raider Invitational | 1 |
| Cutler Farm | 3 | 22:37.9 | 7:33 | 118 | 2/18/21 | Moorpark vs Royal | 1 |
| Lake Casitas | 1.9 | 11:09.3 | 5:52 | 20 | 10/9/19 | Lake Casitas Twilight Invite | 3 |
| Lake Casitas | 3 | 18:21.8 | 6:07 | 70 | 10/19/19 | Ventura County Championships | 2 |
| Mission Oaks Park | 3 | 18:14.2 | 6:05 | 51 | 11/7/19 | Coastal Canyon Lge Finals | 6 |
| Mt. Sac | 2.93 | 18:52 | 6:26 | 108 | 10/25/19 | Mt. Sac Invitational | 2 |
| Oak Canyon Community Park | 3 | 22:27.9 | 7:29 | 71 | 3/4/21 | Moorpark vs Oak Park | 2 |
| Riverside City XC Course | 3 | 17:21.4 | 5:47 | 12 | 11/23/19 | Southern Section Finals | 2 |
| Silverlakes Sports Park | 3 | 17:32.8 | 5:51 | 19 | 9/21/19 | Woodbridge XC Classic | 1 |
| Ventura Co. Fairgrounds | 3.06 | 21:08.5 | 6:55 | 41 | 8/31/18 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 18:16.3 | 5:54 | 28 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:21.4 | 5:47 | 11/23/19 | Southern Section Finals | Riverside City XC Course | 20 |
| 3.1 | 18:16.3 | 5:54 | 11/30/19 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Vishal Ramesh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:06 | 1/1 | 42 | 0.04 |
| So | 12 | 6:06 | 6/6 | 9 | 0.88 |
| Jr | 3 | 7:28 | 1/2 | 22 | -0.47 |
| Sr | 5 | 7:17 | 1/5 | 21 | 0.04 |
| Moorpark Career | 28 | 6:44 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/21 | Coastal Canyon League Finals | Mission Oaks Park | 3 | JV | 46/61 | -0.88 | 21:46.6 | 7:16 | You ROCK! (LR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 46/68 | -0.57 | 22:08.7 | 7:33 | |
| 10/14/21 | Coastal Canyon League Meet 2 | Arroyo Vista Park | 3 | JV | 48/67 | -0.80 | 21:18.3 | 7:06 | |
| 10/6/21 | Twilight Invitational | Lake Casitas | 1.9 | JV | 55/89 | 0.04 | 13:18.3 | 7:00 | You ROCK! (SBP) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 117/203 | -0.57 | 22:10.2 | 7:23 | |
| 3/18/21 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 19/39 | -0.47 | 22:03.7 | 7:21 | You ROCK! (SBP) |
| 3/4/21 | Moorpark vs Oak Park | Oak Canyon Community Park | 3 | JV | 20/34 | -0.46 | 22:27.9 | 7:29 | You ROCK! (LR, PR) |
| 2/18/21 | Moorpark vs Royal | Cutler Farm | 3 | V | 36/39 | -1.34 | 22:37.9 | 7:33 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 198/217 | -1.31 | 18:16.3 | 5:54 | |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 154/177 | -0.64 | 17:21.4 | 5:47 | You ROCK! (LR, PR, DPR) |
| 11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 115/184 | -0.49 | 17:26.3 | 5:49 | You ROCK! (DPR) |
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 11/42 | 0.61 | 18:14.2 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 16/139 | 0.65 | 18:52 | 6:26 | |
| 10/19/19 | Ventura County Championships | Lake Casitas | 3 | So | 16/92 | 0.63 | 18:21.8 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/9/19 | Lake Casitas Twilight Invite | Lake Casitas | 1.9 | JV | 38/231 | 0.88 | 11:09.3 | 5:52 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | F/S | 15/42 | 0.51 | 17:57.4 | 5:59 | You ROCK! (LR, PR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 233/239 | 0.51 | 17:32.8 | 5:51 | You ROCK! (DPR) |
| 9/11/19 | Friendship Meet | Mission Oaks Park | 3 | V | 33/110 | 0.61 | 19:06.44 | 6:22 | You ROCK! (LY, LR, PR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 287/293 | 0.33 | 18:39.9 | 6:13 | You ROCK! (DPR) |
| 8/29/19 | Tri Meet with TO and Royal | Arroyo Vista Park | 3 | Open | 34/78 | 0.28 | 19:50 | 6:37 | You ROCK! (DPR) |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 68/108 | -0.62 | 21:54.9 | 7:18 | You ROCK! (LR, PR) |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | JV | 72/100 | -0.62 | 22:31.83 | 7:31 | |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | Fr | 52/97 | -0.25 | 20:40.9 | 6:54 | You ROCK! (DPR) |
| 10/3/18 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 80/143 | 0.04 | 12:33.5 | 6:37 | You ROCK! (SBP) |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | JV | 58/99 | -0.66 | 19:50.67 | 6:49 | |
| 9/21/18 | Raider Invitational | College Park, Oxnard | 3 | F/S | 164/276 | -0.42 | 21:05 | 7:02 | You ROCK! (DPR) |
| 9/12/18 | Friendship Meet | Mission Oaks Park | 3 | Open | 67/90 | -0.68 | 22:44.87 | 7:35 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Fr | 57/89 | -0.44 | 21:08.5 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 1:00.11 | 2:20.26 | 16'4.25 PR | 35'1.55 PR | |
| 2020 Outdoor | So | 59.27 PR | 2:18.85 | - | - | |
| 2022 Outdoor | Sr | 4.75 | - | 2:16.63 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/19 | Tri Meet vs Westlake and Buena | 1:04.99 | 29 | |||
| 3/2/19 | Don Green Invitational | 1:04.03 | F/S | PR (Δ=0.96,1.5%) LR (Δ=0.96,1.5%) |
26 | |
| 3/6/19 | League Meet #2 vs Camarillo | 1:03.86 | JV | PR (Δ=0.17,0.3%) LR (Δ=0.17,0.3%) |
19 | |
| 3/9/19 | Tri-County Meet | 1:02.91 | F/S | PR (Δ=0.95,1.5%) LR (Δ=0.95,1.5%) |
21 | |
| 3/13/19 | League Meet #3 at Agoura | 1:02.56 | JV | PR (Δ=0.35,0.6%) LR (Δ=0.35,0.6%) |
20 | |
| 3/21/19 | League meet #4 vs Royal | 1:03.81 | JV | 20 | ||
| 4/3/19 | League Meet #5 vs Oak Park | 1:00.81 | JV | PR (Δ=1.75,2.8%) LR (Δ=3.00,4.7%) |
11 | |
| 4/13/19 | SoCal FS Championships | 1:00.11 | V | PR (Δ=0.70,1.2%) SR LR (Δ=0.70,1.2%) |
11 | |
| 2/26/20 | Tri Meet vs Westlake and Buena | 59.27 | PR (Δ=0.84,1.4%) SR (Δ=0.84,1.4%) LR (Δ=0.84,1.4%) LY (Δ=4.76,7.4%) |
14 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/19 | League Meet #5 vs Oak Park | 2:29.19 | JV | 9 | ||
| 4/23/19 | Coastal Canyon League Prelims | 2:20.26 | F/S | PR (Δ=8.93,6.0%) SR LR (Δ=8.93,6.0%) |
15 | |
| 2/26/20 | Tri Meet vs Westlake and Buena | 2:18.85 | PR (Δ=1.41,1.0%) SR (Δ=1.41,1.0%) LR (Δ=1.41,1.0%) |
12 | ||
| 3/7/20 | Don Green Invitational | 2:19.66 | F/S | 35 | ||
| 3/9/22 | Moorpark at Santa Barbara | 2:16.63 | V | PR (Δ=2.22,1.6%) SR LR (Δ=3.03,2.2%) |
6 | |
| 3/17/22 | Oak Park at Moorpark | 2:17.92 | JV | 2 | 3 | |
| 4/6/22 | Camarillo at Moorpark | 2:21.62 | JV | 4 | ||
| 4/13/22 | Moorpark/Simi at Royal | 2:16.79 | JV | LR (Δ=4.83,3.4%) | 4. | |
| 4/29/22 | Coastal Canyon League Prelims & Finals | 2:17.18 | V | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/19 | SoCal FS Championships | 4:08.14 | V | 7 | ||
| 2/26/20 | Tri Meet vs Westlake and Buena | 4:04.82 | 9 | |||
| 2/23/22 | Moorpark at Westlake | 3:59.72 | 3. | |||
| 3/9/22 | Moorpark at Santa Barbara | 4:06.18 | JV | 3 | ||
| 3/17/22 | Oak Park at Moorpark | 4:09.51 | JV | 2 | 3 | |
| 4/6/22 | Camarillo at Moorpark | 4:02.88 | JV | 2 | 3 | |
| 4/13/22 | Moorpark/Simi at Royal | 4:06.63 | JV | 3. | 1 | |
| 4/29/22 | Coastal Canyon League Prelims & Finals | 3:51.73 | V | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Thousand Oaks Invitational | 8:44.63 | 2 | |||
| 2/23/22 | Moorpark at Westlake | 10:01.89 | 7. |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/19 | Tri Meet vs Westlake and Buena | 15'2 | 18 | |||
| 3/6/19 | League Meet #2 vs Camarillo | 14'3 | JV | 17 | ||
| 3/9/19 | Tri-County Meet | 14'1.5 | F/S | 30 | ||
| 3/13/19 | League Meet #3 at Agoura | 15'5 | JV | PR (Δ=0'3,1.6%) LR (Δ=1'3.5,9.1%) |
4 | |
| 3/21/19 | League meet #4 vs Royal | 14'11 | JV | 14 | ||
| 4/3/19 | League Meet #5 vs Oak Park | 15'8.25 | JV | PR (Δ=0'3.25,1.8%) LR (Δ=0'9.25,5.2%) |
6 | |
| 4/13/19 | SoCal FS Championships | 16'4.25 | V | PR (Δ=0'8,4.2%) SR LR (Δ=0'8,4.2%) |
8 | |
| 4/23/19 | Coastal Canyon League Prelims | 15'10.9 | F/S | 22 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | Tri-County Meet | 29'6 | F/S | 12 | ||
| 3/13/19 | League Meet #3 at Agoura | 30'5.5 | JV | PR (Δ=0'11.5,3.2%) LR (Δ=0'11.5,3.2%) |
6 | |
| 3/21/19 | League meet #4 vs Royal | 30'11 | JV | PR (Δ=0'5.5,1.5%) LR (Δ=0'5.5,1.5%) |
9 | |
| 4/3/19 | League Meet #5 vs Oak Park | 33'4 | JV | PR (Δ=2'5,7.8%) LR (Δ=2'5,7.8%) |
2 | |
| 4/23/19 | Coastal Canyon League Prelims | 35'1.55 | F/S | PR (Δ=1'9.55,5.4%) SR LR (Δ=1'9.55,5.4%) |
7 |