Career Report for Mael Metis

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mael Metis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:47.7 5:16 9/3/21 Cool Breeze Invitational 2
Central Park HB 3 15:43 5:14 10/30/21 Sunset League Finals 3
Cerritos Regional Park 3 19:59.4 6:40 9/1/18 Great Cow Run 1
Galway Downs 3 15:52.5 5:18 10/5/19 Asics/Temecula Twilight 1
Little Falls Country Club 3.1 17:59.9 5:48 9/12/19 Lucky Lindy 1
Mt. Sac 2.93 16:16.6 5:33 11/20/21 Southern Section Finals 2
Riverside City XC Course 3 16:40.5 5:34 11/23/19 Southern Section Finals 1
Silverlakes Sports Park 3 15:32 5:11 9/17/21 Woodbridge Cross Country Classic 2
Westmoor HS 2.6 14:18 5:30 9/25/21 Ram Invitational 1
Woodward Park 3.1 16:29.4 5:19 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:32 5:11 9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 10
3.1 16:29.4 5:19 10/9/21 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Mael Metis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:36 0/0 29 0.40
So 6 5:35 1/1 6 1.10
Sr 7 5:23 5/5 1 1.60
Laguna Beach Career 16 5:41 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/20/21 Southern Section Finals Mt. Sac 2.93 V 26/116 0.48 16:16.6 5:33 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 4/90 1.10 16:34.1 5:39
10/30/21 Sunset League Finals Central Park HB 3 V 2/26 1.60 15:43 5:14 You ROCK! (LR, PR, SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 V 8/170 0.98 16:29.4 5:19 You ROCK! (LR, PR)
9/25/21 Ram Invitational Westmoor HS 2.6 V 12/115 1.49 14:18 5:30
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 7/173 1.35 15:32 5:11 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 13/264 1.24 15:47.7 5:16 You ROCK! (LR, PR)
11/30/19 CA State Finals Woodward Park 3.1 V 100/210 -0.03 16:56.7 5:28
11/23/19 Southern Section Finals Riverside City XC Course 3 V 71/169 -0.02 16:40.5 5:34
11/2/19 Sunset League Finals Central Park HB 3 V 17/27 0.75 17:04.3 5:41 You ROCK! (LR, PR)
10/5/19 Asics/Temecula Twilight Galway Downs 3 V 44/147 1.10 15:52.5 5:18 You ROCK! (SBP)
9/12/19 Lucky Lindy Little Falls Country Club 3.1 V 36/124 1.02 17:59.9 5:48
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 61/275 0.90 17:00 5:40
9/25/18 Sunset League Preview Central Park HB 3 F/S 13/62 0.40 19:02.8 6:21 You ROCK! (SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 77/219 -0.10 20:23.6 6:48
9/1/18 Great Cow Run Cerritos Regional Park 3 Fr 89/251 -0.15 19:59.4 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.